mrsalig1 : #diet #weighinday #cheatday #lunch #healthy #choices #losingweight #fitness #day26 #noexcuses #results
i2imovement - rissyreese - kristeena_chapman - skylerchuu - noelledae - muscleandhealth - jackiequirchmayr - ramonitaydwjen - pureinspiration_ - msfendi -
karl_lightner : Great job!!!! Keep going!!
kid_ninjaz : #beast
alexwest31 : 51 lbs lost! Crossed that milestone. 174! 4 away! Gotta keep pushing! #fit #fitness #gym #weighinday #weighin #weight #50lbs #50pounds #motivation #determination #beast #beastmode #lift #hardwork #workout #workinghard #muscle #beastmodeon #healthy #lifestyle #dedication #friday #174 #haters #justbringit #inspired #motivated #determined #teambringit #rockmode
teamsofit - onewolfking - _carolina16 - sweetjuliana - queens_boy - humancoach - amandasmurff - teamearly - chrisebadi - figurescollector777 -
dalegetsfit : You look amazing in both pictures! Don't get discouraged, just keep it up! We've all had ups and downs, it's all part of the fitness game. You show your body who's boss and go out and tear up the gym! I'm about to go right now! :D
thego2guy26 : Don't worry bout the scale focus on getting leaner and stronger. Heavier weights and no steady state cardio. What are you eating for breakfast
thezoom27 : Uhm steel cut oats and Greek yogurt or a smoothie usually? I don't do steady state cardio, I do interval training or HIIT. I do strength training for at least half of my work out. @thego2guy26
joshuamedic91 : I can see progress! Just because you gained does not mean it was fat. Muscle weighs more than fat. :) looking good keep it up! @thezoom27
thezoom27 : @joshuamedic91 thanks Hun, it's nice to see that someone sees a difference. Trying to keep my head up, I feel like I'm more curvy now so hopefully that's the case :)
joshuamedic91 : @thezoom27 your very welcome! Keep your chin up!! It can be hard to notice ourselves change because we see ourselves everyday, but that dosnt mean they aren't happening! :)
thego2guy26 : Ok perfect! Your training seems fine I would suggest switching to a paleo style meat and nuts or meat and avocado breakfast with 500ml green tea. This is the only thing you should eat. Also increase your fish oil to 1 gram for every % body fat. Sounds aggressive I know
thezoom27 : Hmm, mind explaining how this is beneficial to my weight loss? And what kinds if meats would you suggest I eat and how much avocado? I usually have a pretty carb heavy breakfast because I have a job that requires me to be standing / active for my whole day so if I don't fill up my tank in the morning, I get super hungry by the time lunch rolls around. @thego2guy26
getfitforthebeach - rosennnnn - jesstrand - joshuamedic91 - pureinspiration_ - dalegetsfit - kiamhpaltshule - _manolovi_ - jasonroselllive - noonanat -
starry_eyed_rae : Breakfast was raisin bran, 7 almonds and a banana :) 3 #weightwatchers #pointsplus
finallygettingskinny - drleonweightloss - weight_watchers_ - fatfree_fitness - taleenknar - momof4xx - weightloss_pcos - _stefiibaby_ - swecha_walker -
supermomgetsfit : Great job love 👍❤
alyfat_tofit : You rock!!😘💪❤
ceebee33 : Yayyyy great job!!
lauraleiva : Love this! I kept having gains, but now I am starting to see losses with tracking and water again.
hannawillbefit : Such an awesome job! I have my weigh in day tomorrow, hope I do as well as you! :)
777cici777 : Great job girl!!!👏👏👏 @kristinamarievoss
angie_lee826 - deanwhittaker - 777cici777 - _thepirates - thecraftyrunner - hzeoli - shalysson - weightloss_pcos - taurus66 - eahornick -
weightwatchers_at : Congratulations👍👍👍
foodgoesnaughty : @weightwatchers_at - Thank you! ☺
ceebee33 : You go girl!!
foodgoesnaughty : @ceebee33 - Thx hun!!
whatlifetaughtme - jenni393 - drleonweightloss - weightloss_pcos - hikmatalli - beingmybestjess - heatheretta - ceebee33 - laurd25 - wwdietblog -
caitymorrell : Yeah you go girl!! So proud of you!
chelseavd : Looks so yummy!!
drleonweightloss - weight_watchers_ - strawberryblush - k_bluhm - caitymorrell - lynda_phan_ - grizzlygray - leahbehrends - shannonj84 -
scribesolutions : Have you ever considered coaching? Check out www.scribesolutions.ca/coaching.html
tommycoins22 : Looks like ur telling people u had a kid
kristen_a_h : I thought that was your baby pic and I was like I don't remember her being that big, and she had more hair lol!
taylorrose127 : @kristen_a_h @tommycoins22 lol did not have a fat baby. Did lose that much fat. Thought some people needed a visual of how much 22lbs off my body actually is
taylorrose127 : @kristen_a_h not that Chinese either...
chickrepeller - sunshinee91 - justaddmuscle - amarshhh12 - swollengorilla561 - shreddd_fitness - jessicadelponte - scribesolutions - buildthebody - ctarroyo -
59_pounds_to_go : Last two months is what that was supposed to say.
m__abdelwahab : Great job 👏👏👏👏 #respect
skinnywrapitworks : Great job. Keep it up 👍
weightbgone5 : Yay that's awesome! 👍👏
doingitformemyselfandi : Yaaay!! Well done!
lil_lauren_sirina - respect_thyself - lookatmego67 - danonico - christabell24 - linemanswife77 - workinonmyfatness - doingitformemyselfandi - kymmc397 - ms_salerno -
jordz1986 : I'm on it 2 Dano !! I can't belive how much stuff u can have !! @danno_125
danno_125 : I know you can eat loads... Im off for my weigh in now... Fingers crossed for me @jordz1986 xx
jordz1986 : Fingers crossed bbe , mines later !! My 1st weigh in lol I'm scared ! @danno_125 xx
danno_125 : Good luck bab youll be fine, let me know how you go @jordz1986 xxx
jordz1986 : Well done on your stone !! 👏👏😃 @danno_125
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djanderson13 - audra_giulia - onewolfking - tineruss08 - concepcionavcm - milagros9113 - laurenkloppy -
roll_on3 : Lol
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alexwest31 - thurobred_apparel - altamush -
whatididtodayx : 👏👏👏 that's SO good! A scale victory and a non scale victory together! So proud of you ☺
eem_sw : Well done :-) x
charlotte_slimmingworld - joannemcslimmingworld - britishchiver - laura___sw - toothpasteteef - katie20a - eem_sw - colette_sw - sarah_p1 - __sh0ut54u -
ww_mroblez : Congrats.... Awesome job!! :)
shann2911 : Great job! So proud of you!! 💚💚💚
fitnesshsmom3 : Great job!!! @myweightlosstory
gettingfitfindinghealthy : Great job well done!
jboog76 : Yaaaay @fatchickshrinks.....that is fantastic girl!!! Great job!
fatchickshrinks : Got yourself some bling!!! Great job!!! You're doing great!
bellasmom01581 - weightwatchersjourney - bodrij - delphinush - jenritchie94 - nnicolelilliann - wwafter40 - healthy_active_jules - healthyisbeautiful - fitness_bombshell734 -
lalsalhi - haley_edmonds87 - marywell86 - cambridgedietangel -
just_run_lizzy : @lesskandymorefun looking great... How much have you lost???
lesskandymorefun : 40lbs since starting weight watchers in October. 11lbs since starting insta/c25k (didn't exercise to lose first 30 just stopped eating cheeseburgers 😋) but I think exercise is reconfiguring my fat to make it look like more lost... Hahaha or toning or something! That was sweet of you to ask - especially today cause I'm pretty sure when I weigh in tonight I'm going to be up.... But I'm back on track this day forward! ☺❤
just_run_lizzy : @lesskandymorefun great job....
perfectsizefit - little_lovelies - getrubyfit - thurobred_apparel - kasspeterson - spinlistr - lashaundaqfqki - my_weightloss_ - stephy_fit - thealmightycap -
derrickstruggle - esimonemua - tinavickers - motivationquotes - themadisons513 -
watch_this_mum_get_fit : Good luck!!
haley_edmonds87 : @jakzweightlossjourney good luck sweet its w.i for me too today x
jakzweightlossjourney : @watch_this_mum_get_fit thank you 😊 @haley_edmonds87 ooo good luck chick! Im so nervous lol x
haley_edmonds87 : @jakzweightlossjourney me too I think last weigh in for me :/ x
jakzweightlossjourney : @haley_edmonds87 whys that you finished now? X
haley_edmonds87 : @jakzweightlossjourney no going to switch to save costs x
jakzweightlossjourney : @haley_edmonds87 it is really expensive isnt it :/ only down side to this diet really fortune x
haley_edmonds87 : @jakzweightlossjourney I don't think it's too bad compared to what I would normally pay but going to switch to a cheaper alternative coz my company has cut bk hrs :( x
sherbit2 - crystal_dara - quotes_4_all_ - vitalityhealth - keggy_83 - ch4rly25 - emillosg - haley_edmonds87 - collette15 - seaneenr -
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silver7mb : Lol! Those fur balls!!
jukeboxgasoline - velweb - drleonweightloss - kvltapparel - kcrain1983 - estherhofstra - nnicolelilliann - moey - noonz02 - jules33181 -