steve_ioannou
Light Heavy weight client @joey_a827 2 days out from the NPC John Kemper Classic looking much much better already then he did last week! @petey_gunz @stevesilverman @mattsamansky @nickytt25 #undergroundmusclenutrition #bodybuilding #npc #fitfam #letsbringit #getthetickets #lightheavy #vascular
lightheavy - fitfam - letsbringit - npc - getthetickets - vascular - bodybuilding - undergroundmusclenutrition -
petey_gunz : Lookin much harder!!
joey_a827 : Fuck yeah brotha lets go out with a bang this weeknd !! @stevesilverman @steve_ioannou @petey_gunz
bd_fit - petey_gunz - fitchick1612 - joey_a827 -
instagram
luis_ventoo
Kick & Sleeve Game On Point ๐Ÿ’ฏ #Pump #Vascular #Gym
pump - gym - vascular -
ewamichaela - mason_kash - barbie_fit1 - chromedrummr -
instagram
misspasion
Always be a first rate version of yourself and not a second rate version of someone else ~ Judy Garland
motivation - fitnessmodel - inspire - fitnessmotivation - fitforlife - getfit - shoulders - praia - active - fitnesdaddict - progress - dedication - strong - runners - inspiration - beast - sixpack - gymlife - crossfit - tennis - arms - shesquats - health - vascular - smile - legs -
fitjourney17 : โค๏ธโค๏ธ I need paradise in my life!๐Ÿ˜›
juliana_rios277 : Espectacularrr
dremcfly : dope pic! you take some nice photos im a promoter you can get paid $50/day sharing your best photos on instagram hit my bro he taught me everything I know workwithdrewmastermind@gmail.com
trainerunleashed : ๐Ÿ˜
dantommo : Nice pic :) @misspasion
misspasion : #dedication #motivation #tennis #gymlife #active #inspiration #runners #inspire #progress #fitnesdaddict #strong #legs #getfit #health #fitforlife #vascular #praia #shesquats #sixpack #smile #crossfit #arms #shoulders #fitnessmodel #fitnessmotivation #beast
flowhousemanilaph - maikovalois - jollibeekid - katsumi911 -
instagram
calixto_eddy
Saumon griller et brocolis.... #focus sur la sรจche #flexyourheart #vascular #guyane #fikagrandeporra #musculaรงรฃo #dieta #diet #amazing #yummy #muscle #foco #bresil #shredded #sixpack #fitness #nopain #nogain #nopainnogain #ripped #eat #comida #saumon #brocoli
ripped - fikagrandeporra - shredded - fitness - focus - diet - brocoli - saumon - eat - yummy - bresil - foco - musculaรงรฃo - flexyourheart - nogain - comida - amazing - guyane - sixpack - vascular - dieta - muscle - nopainnogain - nopain -
fcjujusalimenidiva : Segue? Sigo de volta ;)
levementeleve - warmachine973 - w10rm - brunoizidoro18 -
instagram
jennybeland_babymuscles
Shoulders are pumped!
ripped - fitnessmodel - delts - vascular - shoulders - fitnesscompetitor - girlswithmuscles - ironaddict - trainharderthanme - beastmode - fit - gymchick - arms - eatcleantraindirty - pumped - veins - muscles - shelift -
jeoortiz : beautiful
jennybeland_babymuscles : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ @inironwetrust
jennybeland_babymuscles : Thank you @jeoortiz ๐Ÿ˜Š
tatts76 : Damn
tatts76 : Want to wrestle lol
jennybeland_babymuscles : Hahahaha! @tatts76 ๐Ÿ˜œ nah! I'm too sacre I'll brake your neck! lol!
tatts76 : But what a way to go ;)
jennybeland_babymuscles : Thanks @tatts76 ๐Ÿ˜‰๐Ÿ’ช
bikinfitness - derek_stultz1 - megrho4 - culturesclothing -
instagram
emethier
3 days out!!! CARB UP TOMORROW!!! ๐Ÿ˜Crazy day but still enjoyin' my workout!!! #wbff #wbffmontreal #furiouspete #fusioner #fusionbodybuilding #trainpastthepain #trainharderthanme #abs #sixpack #shredded #ripped #strongcore #striations #veins #vascular #aesthetic #alphaasfuck #alphagirl #absonabs #fitgirl #fitfam #fitnessmodel #motivation #inspiration #gymchick #gym #flagnorfail #badass #pump #power
motivation - alphagirl - fitfam - power - fitgirl - shredded - gym - aesthetic - wbffmontreal - flagnorfail - veins - fitnessmodel - strongcore - badass - trainharderthanme - absonabs - fusionbodybuilding - wbff - trainpastthepain - striations - gymchick - alphaasfuck - fusioner - pump - abs - sixpack - vascular - ripped - inspiration - furiouspete -
liisasig : Gorgeous girl!! โฅ
ellahoya_villasenor : Wow !
nicksfitnessjourney : Dlb better watch out your coming #respect
christieoquin_ : That pump tho ๐Ÿ˜๐Ÿ˜๐Ÿ˜
toddshaffer2 : Damn you look awesome
thefitnessgirlsworld : abs โ™ฅโ™ฅโ™ฅ
tyson3737 : Best wishes in your next competition @emethier
ryianashlea : Can I just have your body? How often do you train legs?
mozilla215 - allan_chang21 - juggernauts12 - jtorez -
instagram
strong_content
No limits.
flex - motivation - babyweight - toned - track - learn - postworkout - strong_content - restday - determination - jj - active - quad - sprint - hustle - gladiator - sumo - mensphysique - triathlete - fit - underarmour - nfl - skateboard - exercising - will - starter - vascular - ifbb - whey - opponent -
cheerleadingdivas : Follow๐ŸŽ€
sportsposters : @strong_content Nice!
strong_content : #strong_content #active #fit #babyweight #determination #exercising #jj #flex #gladiator #hustle #ifbb #learn #whey #mensphysique #motivation #nfl #opponent #postworkout #quad #restday #sprint #will #sumo #starter #skateboard #triathlete #track #toned #underarmour #vascular
hitthafloor - anastasiaova - annettawgp - fit_ina -
instagram
ptgustaf
Kolhydraterna levererar!
carbs - ingenursรคkt - natural - pt - motivation - health - vascular - dedication - lifestyle - inspiration -
ptgustaf : #vascular #pt #carbs #natural #motivation #inspiration #dedication #ingenursรคkt #lifestyle #health
itsadrienneduh : ๐Ÿ‘Œ
danielpeev - ovillela1 - carokarlis - johnney93 -
instagram
sioux_boi20
#vascular
vascular -
bianka_bunny -
instagram
t_wolf89
Not just in Fitness but in life itself. Inspire others as well as yourself #fitspo #fitfam #fitness #BruceLee #superman #motivation #ilovesuperheroshirts #alwayshungry #neversatisfied #shred #vascular #flex #thirstythursday #flexfriday #gymtime #shred #diet #eatclean #traindirty #aesthetics #bodybuilding #instadaily #instagood #inspire #believe #igfitness #nodaysoff #nolimits #nopainnogain #thehungrywolf
alwayshungry - flex - motivation - thehungrywolf - fitfam - brucelee - thirstythursday - fitness - nodaysoff - diet - aesthetics - neversatisfied - flexfriday - gymtime - bodybuilding - instadaily - believe - inspire - fitspo - nolimits - traindirty - igfitness - instagood - ilovesuperheroshirts - shred - eatclean - vascular - superman - nopainnogain -
alohaili_fit : Veins for days!
paulrossssss - kortneekacy - pinkysup670 - ally__mae -
instagram
aestheticallyinclined
Summer where you at? I'm ready to hang out!
flex - ripped - fitnessmodel - fitfam - youmirin - shredded - npc - hardwork - bodybuilding - aesthetics - arnold - nodaysoff - beachbody - zyzz - gohardorgohome - trainhard - beastmode - mensphysique - gymlife - nofilterneeded - sixpackabs - swole - athlete - fitnessaddict - eatcleantraindirty - vascular - pecs - gymrat - followme -
aestheticallyinclined : #fitfam #fitnessmodel #fitnessaddict #beastmode #gymrat #gymlife #swole #aesthetics #shredded #trainhard #nodaysoff #bodybuilding #eatcleantraindirty #zyzz #sixpackabs #pecs #gohardorgohome #vascular #youmirin #followme #athlete #ripped #mensphysique #beachbody #npc #flex #hardwork #arnold #nofilterneeded
selena__colada : Your body is ridiculous. ๐Ÿ˜
aestheticallyinclined : @selena__colada thank you!๐Ÿ˜˜
goldenaphrodite : ๐Ÿ‘Œ
ectomorphprogression - bianka_bunny - xoxsummersxox - sumlittlejohn -
instagram
jugeoff
BOOM.. 10weeks out mark is almost there... Time to push the pedal to the floor and really show what I'm capable of. Qc Open was a fluke...Qc Provincials wont be. Gonna represent #pharmafreak #popeyesquebec and #labonnefourchette the way they should be. #bodybuilding #bodybuilder #rippedfreak #freakmode #flexing #training #motivation #pumped #vascular #10weeksout #qcprovincials2014 #diet #athlete #aesthetics #fitness #chest #beastmode #inspiration #dedication
bodybuilder - motivation - aesthetics - rippedfreak - fitness - freakmode - diet - dedication - bodybuilding - inspiration - beastmode - training - athlete - popeyesquebec - chest - pumped - flexing - vascular - qcprovincials2014 - pharmafreak - 10weeksout - labonnefourchette -
gmarco27 : Swollllll
noemielacasse : Good shapee๐Ÿ™Œ๐Ÿ™Œ
jennybeland_babymuscles - noemielacasse - angellorobinson - jayvezina22 -
instagram
shivamdabomb_
Time to burn all that unhealthy food off from cali....#musclebeach #gainz #ceptiums #vascular
musclebeach - needtoreachlevelruyi - gainz - ceptiums - vascular -
ruyigotwang : Lemme lick those arms boiii
shivamdabomb_ : @ruyigotwang im naming a hashtag after you #needtoreachlevelruyi
ruyigotwang : Don't need much to reach dis level lol
kwanyewest - bigpapapeter - jcal121 - pandasngiraffes -
instagram
eubanks_fitness
#tbt 2013 when my buddy convinced me to let him snap some shots. #fitness #fitfam #country #vascular #boozeandguns #fake #model
fitfam - country - fitness - tbt - fake - model - boozeandguns - vascular -
margueritechirico - danjfitness - stefon27 - romiloca -
instagram
gv2k13
Just wanted to say what up to all my nurse friends and show you a little love with some #nurseporn lol #veins #fitlife #doyouevenliftbro #vascular #vascularity
fitlife - vascular - veins - nurseporn - vascularity - doyouevenliftbro -
katieannaxox : Quit taking my lines @gv2k13 unless you're going to let me put an IV in you ๐Ÿ˜ท๐Ÿ˜‰๐Ÿ’‰
gv2k13 : @katieannaxox throw some protein and creatine in it and we have a deal! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜‚
sweetsammyd88 -
instagram
kingcadore
Pre workout shot in my #Gymshark stringer ๐Ÿ‘Œ
gymshark - jacked - shoulders - ibff - shredded - pumped - arms - chest - abs - shred - ukbff - veins - vascular -
georgialondon : ๐Ÿ˜
jp6ft5 : Your the definition of beast fam lol
reeeese__ : Teach me ๐Ÿ˜ฉ
ammarrulz : Followforfollow:)
myecies : @kingcadore Wow, you look great! Do you have a kik for business inquiries ? I am an entrepreneur working with a new concept that revolves around health and wellness/leveraging of social networking tools. If any of that resonates we can chat further !
fitwarriorsofficial : This is greatt!!!! Follow us, we have some content coming up that I'm sure you'd like @kingcadore
raymondflinch : @kingcadore Hail Caesar!
kingcadore : #vascular #jacked #pumped #shredded #shred #abs #arms #chest #veins #shoulders #ibff #ukbff
fitwarriorsofficial - veroniquegxf - lovepa_25 - myecies -
instagram
superfly36
Last summer shape #gym #german #abs #aestethic #body #bodybuilding #cut #fitness #hot #instadaily #lift #muscles #motivation #physique #photooftheday #ripped #summer #shoutout #shredded #veins #vascular #workout #wrestler
body - summer - motivation - muscles - german - shredded - workout - fitness - ripped - lift - aestethic - bodybuilding - instadaily - cut - physique - shoutout - hot - abs - wrestler - vascular - veins - gym - photooftheday -
jenforfitness - jadekot - fitnessbyf - _the_mad_1 -
instagram
rachellmoss
Goodnight pump ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ shoulder veins hitting the surface! ๐Ÿ˜๐Ÿ™Š๐Ÿ™Š๐Ÿ’ช
shoulders - girlswithabs - delts - dye - doueven - bodybuilding - pump - thepump - fitgirls - vascular - veins - progress - progressisgood - chicksthatlift - girlswithmuscle -
rachellmoss : #girlswithabs #girlswithmuscle #fitgirls #shoulders#delts#vascular#veins#progress#bodybuilding#chicksthatlift#dye#doueven
rachellmoss : #pump#thepump
liamb10three : #smilingawaytoyourself #lol
rachellmoss : @liamb10three has to be done :) #progressisgood ๐Ÿ˜๐Ÿ‘Œ
liamb10three : To right it is! Keep it up yo:) #nothingbutagymthing
musclepipecouple - am_fit27 - anita_getfit - strongfireman -
instagram
jcanj
Resting up! #quads #quadzilla #workhard #operationgetbig #gymholic #gymrat #lafitness #beastmode #bodybuilding #musclelife #mutant #vascular
quads - gymholic - mutant - workhard - musclelife - beastmode - operationgetbig - quadzilla - lafitness - vascular - bodybuilding - gymrat -
njbigtony1972 : Lol
79loops : Hahaha the fro guy made me laugh so hard... <3 My Brother!
mitchyslick83 - njbigtony1972 - dv_vega - nas306 -
instagram
danieldonato__
Happy Easter peeps! #hapoy #easter #friday #sun #gym #lift #abs #weights #veins #vascular #doyoueven #selfie #bathroom #towels #blue
life - fitfam - gym - friday - fitness - lift - doyoueven - towels - blue - bathroom - lifestyle - fit - hapoy - healthy - sun - abs - weights - vascular - veins - health - easter - selfie -
nctylr : @danieldonato__ The topless Selfie King is back!!
danieldonato__ : @nctylr lol! Yeah thought it was overdue for another haha happy Easter bro
danieldonato__ : #fitfam #fit #healthy #lifestyle #health #life
danieldonato__ : #fitness
journeygym - anastasiaova - fitnessfemalecanada - olivia_santos21 -
instagram
christopher_swoldier
The New Classic ๐Ÿ”ดโšช๏ธ๐Ÿ”ต "impossible is Nothing"
elitephysique_ - youmirin - officialnodaysoff - getbig - xtremotivation - flagnorfail - traininsane - tatted - vline - top_physiques - ilift - dreambody - weighttraining - 6pack - bodybuildingmotivation - mensphysique - universalphysiques - gymaesthetic - vascularity - gymflow100 - teamunderconstruction - swoldiernation - stayrippednfit - sixpack - musclehead - vascular - veins - frfitness - umirin - makinggains -
enjoyfr : What is your legs/but exercice's routine please ???
carbshake : @christopher_swoldier nicee
shaylynrenton : Follow me?
chynachannel : ๐Ÿ˜
dantommo : Nice photo :) @christopher_swoldier
mark_iamart : Damn
differentreasons : ๐Ÿฐ๐Ÿฐ
christopher_swoldier : #universalphysiques #umirin #tatted #vascular #vascularity #veins #musclehead #weighttraining #xtremotivation #mensphysique #makinggains #gymaesthetic #officialnodaysoff #flagnorfail #teamunderconstruction #frfitness #elitephysique_ #6pack #sixpack #vline #youmirin #swoldiernation #ilift #gymflow100 #bodybuildingmotivation #top_physiques #dreambody #stayrippednfit #getbig #traininsane
king22throne - sissii_morena - josiesmith__ - vudu_chyld -
instagram
ma_kat
Omw to #the gym... Apparently amped. #vascular #veins no prework out needed
veins - the - vascular -
sweet_physique - _jen_jen83 - thejill - chromedrummr -
instagram
join_my_league
Happy Easter Friday. Take it easy on the choc eater eggs. #shredded #fitness #ripped #muscle #motivation #gym #weights #myfitnesspal #menshealth #cardio #vascular #sports #lookgoodfeelgood
ripped - shredded - gym - menshealth - motivation - sports - myfitnesspal - weights - fitness - lookgoodfeelgood - muscle - cardio - vascular -
dpcustomknives : You are a machine.
iambiased - dumoulinbernetta - getfitwithklk - tonishamandry -
instagram
erikuhh7
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger #neversurrender #npc #bikini #10weeksout #selfie #watcmework #fitness #fitfam #motivation #focused #girlswithmuscle #vascular #progress ๐Ÿ’ช๐Ÿ˜Š
watcmework - motivation - fitfam - selfie - vascular - npc - bikini - focused - neversurrender - fitness - progress - 10weeksout - girlswithmuscle -
jennnayyy09 - sheacuttiepie - xoxojuicyjxoxo - baileyaunna05 -
instagram
jcanj
Resting these wheels for tomorrow... Leg day! #quads #quadzilla #workhars #operationgetbig #gymholic #gymrat ##lafitness #beastmode #bodybuilding #musclelife #mutant #vascular
quads - gymholic - mutant - musclelife - beastmode - operationgetbig - quadzilla - workhars - lafitness - vascular - bodybuilding - gymrat -
njbigtony1972 : Looks good bro!! Saturday leg day right lol
jcanj : @njbigtony1972 thats right! Leg day Saturday!
njbigtony1972 : Cool lol
beeeeastt - yca_fit - domelczan - njbigtony1972 -
instagram
brianlockhart81
Week three cutting diet, starting to get vascular again :) #bodybuilding #fitness #fitam #fitfam #cardio #cutting #cleaneating #eatclean #gym #gymrat #vascular #vains #muscles #traininsane #forearmes
fitam - muscles - fitfam - cardio - gym - vascular - cleaneating - gymrat - traininsane - cutting - eatclean - fitness - bodybuilding - vains - forearmes -
just_lift_already - emilymoore_fitnesswhore - lisenialivi - gerrimartin9 -
instagram
misspasion
If someone comes into your life and has a positive impact on you, be thankful that your paths crossed. I am thankful! ๐Ÿ˜ Meet my friend, my trainer, and my mentor through this fitness journey! @s0nnys1d3up #pointlesshashtag
motivation - fitnessmodel - inspire - fitnessmotivation - fitforlife - getfit - shoulders - praia - active - fitnesdaddict - pointlesshashtag - dedication - progress - strong - runners - inspiration - beast - sixpack - gymlife - crossfit - tennis - arms - shesquats - health - vascular - smile - legs -
abounaphoto : Nicely said
s0nnys1d3up : #snowwhite
iamsirmellomr24fit : @misspasion hey thanks for showing love on my post! I noticed you're in Orange County. My team and I run a free workout in Anaheim at the park. You guys should come out and join us. It's pretty fun with 30+ motivated people all getting in shape. What do you say? @s0nnys1d3up
helmstreet : Nice!
misspasion : #dedication #motivation #tennis #gymlife #active #inspiration #runners #inspire #progress #fitnesdaddict #strong #legs #getfit #health #fitforlife #vascular #praia #shesquats #sixpack #smile #crossfit #arms #shoulders #fitnessmodel #fitnessmotivation #beast
iambiased - cindilasiter - pylvainenmelissia - davesnclr -
instagram
misspasion
motivation - fitnessmodel - inspire - fitnessmotivation - fitforlife - getfit - shoulders - praia - active - fitnesdaddict - progress - dedication - strong - runners - inspiration - beast - sixpack - gymlife - crossfit - tennis - arms - shesquats - health - vascular - smile - legs -
abounaphoto : Awesome shot. He sure can ride.
lifemotiv : Have the same bike in black ๐Ÿ˜‰
edwins_life : Thats sick
misspasion : #dedication #motivation #tennis #gymlife #active #inspiration #runners #inspire #progress #fitnesdaddict #strong #legs #getfit #health #fitforlife #vascular #praia #shesquats #sixpack #smile #crossfit #arms #shoulders #fitnessmodel #fitnessmotivation #beast
pylvainenmelissia - davesnclr - tennis_world - shellaberntsen -
instagram
misspasion
Follow your inner moonlight; don't hide the madness ~ Allen Ginsberg
motivation - fitnessmodel - inspire - fitnessmotivation - fitforlife - getfit - shoulders - praia - active - fitnesdaddict - progress - dedication - strong - runners - inspiration - beast - sixpack - gymlife - crossfit - tennis - arms - shesquats - health - vascular - smile - legs -
eatsomenri : good work
trainerunleashed : ๐Ÿ˜ gorgeous
dantommo : @misspasion I like!
adriannalisette : ๐Ÿ‘๐Ÿ‘
ayala_68 : Haha similar to mine :-) @misspasion
misspasion : #dedication #motivation #tennis #gymlife #active #inspiration #runners #inspire #progress #fitnesdaddict #strong #legs #getfit #health #fitforlife #vascular #praia #shesquats #sixpack #smile #crossfit #arms #shoulders #fitnessmodel #fitnessmotivation #beast
cindilasiter - pylvainenmelissia - annazobell - shellaberntsen -
instagram
misspasion
If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it ~ Frank Zappa
motivation - fitnessmodel - inspire - fitnessmotivation - fitforlife - getfit - shoulders - praia - active - fitnesdaddict - progress - dedication - strong - runners - inspiration - beast - sixpack - gymlife - crossfit - tennis - arms - shesquats - health - vascular - smile - legs -
maddie_wokeup : great photos!
macbfitness : You look #amazing
swoletastic650 : @misspasion ๐Ÿ‘๐Ÿ’ชGet it girl
tillary : Nice picture
juliana_rios277 : hello estoy creando una encuesta para un trabajo es una pregunta super facil que animal te gusta mas un gato o un perro
marshallmacfit : Notgonna lie . Your really cute :) @misspasion
dantommo : @misspasion I like!
misspasion : #dedication #motivation #tennis #gymlife #active #inspiration #runners #inspire #progress #fitnesdaddict #strong #legs #getfit #health #fitforlife #vascular #praia #shesquats #sixpack #smile #crossfit #arms #shoulders #fitnessmodel #fitnessmotivation #beast
aestheticallyinclined - inspiretoday - kostokraft - johnny_two__times -
instagram
orw_australia
Here's a little tip for everyone signed up for our Melbourne workshop. Grip strength is imperative for obstacle racing, all the obstacles that require you to use your hands harness this skill. Building up your grip strength ahead of our workshop will assist and ensure that you get through with a lot more ease. Exercises such as farmers carries, bar hangs or incorporating fat grips into your training are a couple of ways to achieve this. #gripstrength #grip #strength #kettlebells #farmerscarry #farmerswalk #training #exercise #forearms #trainforpain #compressport #nike #friday #fit #fitness #vascular #instafit #exerciseoftheday #nofilter #spartan #spartantraining #spartanstrong #trainingforaspartan
grip - forearms - spartan - friday - trainforpain - fitness - compressport - kettlebells - trainingforaspartan - farmerswalk - training - strength - fit - nike - gripstrength - spartantraining - farmerscarry - instafit - vascular - nofilter - exerciseoftheday - spartanstrong - exercise -
fitnessobsess_ - rinopaluch_or - cassie_ol - phyliciacanary -
instagram
curtishigh
Another shoot finished (week 5) with @theloungestudio #15WeekShred
physiquetransformation - ufc - fitfam - fitnesspageforall - serratus - ighealth - fitspo - instagood - obliques - vascular - delts - definition - biceps - wbff - 6pack - topphysique - physique - transformation - abs - sixpack - abdominals - 15weekshred - muscle - guns - instafit -
curtishigh : #ighealth #instafit #instagood #transformation #fitspo #fitfam #fitnesspageforall #physique #physiquetransformation #topphysique #abs #abdominals #6pack #sixpack #muscle #definition #serratus #obliques #guns #vascular #delts #biceps #wbff #ufc
dami_ogunyemi - academic_leo - muscleacademy_ -
instagram
curtishigh
1/3 complete! Not long now 15 Week Shred www.curtishighfitness.com
physiquetransformation - ufc - fitfam - fitnesspageforall - serratus - ighealth - fitspo - instagood - obliques - delts - definition - biceps - wbff - 6pack - topphysique - physique - transformation - abs - sixpack - abdominals - vascular - muscle - guns - instafit -
eyoru : Just finish watching ur video on you tube thank u it was great
curtishigh : @eyoru much appreciated thank you
natalienunu : I've been doing the 30 day squat challenge (3 sets of 15 reps) combined with the great bum toning exercises you posted (replacing dead lifts with squats) how important is the rest day? I'm not using any weights. I've noticed a difference at the top of my butt already but really wanna tone my hamstrings more. I feel the squats mainly at the front of my thighs and lower butt is this rite?
curtishigh : @natalienunu great stuff! The rest day is important but you can shorten it so you train 4 days and rest 1!
curtishigh : @natalienunu also maybe include the deadlifts as they great for your bum and hamstrings!! :)
natalienunu : @curtishigh Ok great I'll try that. Thanks for the response I will keep my eyes peeled for more of your YouTube videos.
c7fitness : ๐Ÿ‘Œ๐Ÿ’ช
curtishigh : #ighealth #instafit #instagood #transformation #fitspo #fitfam #fitnesspageforall #physique #physiquetransformation #topphysique #abs #abdominals #6pack #sixpack #muscle #definition #serratus #obliques #guns #vascular #delts #biceps #wbff #ufc
journeygym - teamnewyou - healthy_life_n_tips - nutrinut68 -
instagram
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