loveleediary : My favorite cow in the city. ;-)
brendan_klein - plastic_bear - loveleediary - therestitutionpress -
lauritaceja : #madrid #morao
garden_mist - zog2438 - ainpasfer - reinventionfer -
han_huh : #urbancowstudio
panth17 - lulu_blue_shoes - afeleppa - thejewellings -
Urban Cow Mini Cabinet Opening tomorrow night at 6.00pm #newjewels #urbancow #fromeroad #adelaide #earrings #mechanicalbotanical #sarahrothe
satiroluana : 😍
daysofaugust : Oh look! My favourites!
sarahrothe : @daysofaugust maybe another swap 😉
sarahrothe : Thanks @missjlynas
ericagenevieve : Just saw you're pieces at urban cow - very nice indeed!! @sarahrothe
sarahrothe : Thanks @ericagenevieve !
lainos5680 - alicepotteralice - fourseeds_sa - jana_ac -
wlwomack : #urbancow# 2013#jameswomack#
wlwomack : 1/2#marathon#1/2#2013#sacramento#
wlwomack - isidrom - wdt2531 - rooksautomotive -
soal_creations_nate - xo_kimmy - mustbej - kdeezy_707 -
ibrunnin : #heybaby
gio_reyes : You look solid and great!!!
mel_words : @gio_reyes thanks! But it was right at the start... The finish wasn't as great 😉
gio_reyes : You're right. It wasn't great. It was fantastic!!!!!!!!!!
mel_words : @gio_reyes Lol thanks! 😊
cynfullcyn : 😂😂😂😂 his face
mel_words : @cynfullcyn right?! 😂😂
camrunner : @mel_words Awesome picture!
ohjasonj - cy_texas_run - patriguevara - runnergirl1984 -
ja95sc3 - marie_tablan_cayabyab - ashleymariko - longmilerun -
ja95sc3 - marie_tablan_cayabyab - ashleymariko - longmilerun -
Awesome photo.... Keeping ahead of the 1:45 pace group. Finished in 1:46 lol. #running #nikerunning #fitness #urbancow #halfmarathon #sacramento
sam_brailey : Speedster!
jpwrun : #healthy
handprintonmyheart - summerofrudes - bootaggart - metinsenler -
briansolis92 : Where was run at
reyes_jimenez - _gabsta - hayleyxbrown - fl0w3rprinc3ss -
rjsmiley : Yesssses beautiful so proud
gump_runner : Awe! Thanks!!! @rjsmiley
copyeditor16 : Lookin' good! Way to go!!👍👍👏👏
supermike2012 : Congrats @gump_runner
zanerizal : Well done!!! #runhappy
esurunner1 : Awesome
cavecreeknic : Great pics :) Congratulations!
rjsmiley : Beautiful
thebeardedjock - kristyfarias - cavecreeknic - laceyreapsomeseiff -
alex_puentes97 : @darynne_cross @itshade
mirandajocelynn - hannapancakus - nancyvaldivia_ - _shannon_taylor_ -
Such a great workout. I might just do it again! #urbancow #halfmarathon #polar #13.1 #runningfriends4lyfe
themermaidclub - doctordribble - staciprovins - runners_discounts -
sillyhp80 - justonntime - j_had13 - jamkirch -
larajellsworth : That's so cool! Where's you get the case?
brucewaynemusic : Oh, I bought it from Etsy!
that_crazy_mormon_chick - larajellsworth - kleakay -
Last weekend was my race & this weekend was my dads. He killed it in his #halfmarathon yesterday. I love you daddy your awesome! ❤️👍💪😝🏃💨#urbancow #toughmudder #runners #running #orangeheadband #nike #racewalking
scarletsdoll : So good to see you yesterday!! Happy late birthday! :)
giantsfan_28 : I can never get over how similar you guys look! It's like he and your mom morphed together and formed a super human!
brittyla08 : @scarletsdoll it was wonderful seeing you my dear. We need to grab lunch sometime soon :)
brittyla08 : @giantsfan_28 lol yes we do. It's kind of funny. It was great seeing you at softball!!! Miss u
the_vern - marikakelly - jessie_spotswood - kennedyice -
Thankful for my family! #blessed #family #fitness #urbancow #halfmarathonrelay #5k #daughter #running
_lasereye_ - jrluvsbon - sonyajess - soulyblessdles -
#urbancow Hannah was 3rd place finisher for her age group! Congrats. Great fun and great music! Awesome RUN! #running #fitness
maikojkinjo - _lasereye_ - katieee_hull - babyjessohhyes -
This afternoon I wasted far too much energy beating myself up over my half-marathon results. After a solid 8 weeks of training I came in an hour later than anticipated, 3:27:08. (I was pacing between 2:30 and 2:45). I ate well this past week and stayed hydrated. Except for the fact that a few days prior, I didn't have enough electrolytes and salt to replenish my body. My calves locked up at mile 4. From mile 6 to 12.5 I ended up walking. I was absolutely furious. My first thought was "why couldn't this have happened during training?". Mentally I was determined to keep running. Quitting was not an option. But physically there wasn't a damn thing I could do but keep walking. I watched others pass me. I had to dig deep inside of myself and figure out if there was a greater purpose for me being in the place that I was at that moment. As I pulled to the side to stretch, I made it a point to enjoy bands along the course. I engaged with a few first-timers who were so excited to be out there. It was refreshing and encouraging. Conversations I didn't anticipate having because I was so focused on me and my time. I forgot about the camaraderie. Today I learned to give myself a break. After all, this was only my second half-marathon. Earlier in the week I experienced some unexpected health related issues which stressed me out and contributed to my performance. I also made a rookie move by not carrying any s-caps. Considering I made frequent stops to stretch, my finishing time wasn't that bad. All I can do is learn from this and move forward. This is far from my last race. I can't wait for my next half-marathon (Tinkerbell 2014). Special thanks to the #FleetFeet Sacramento coaches for their mentorship. To @runwithvision, @financeyogi, Kendra, Laura and Melissa for their encouragement during training and especially pushing me through to finish today. You know how hard I can be on myself. Thanks for "slapping" me out of the funk. #kpurbancow #urbancow #halfmarathon #runwithvision
shepphoto : You still did it! Speaking from an athlete in my former years, sometimes you get injured but you pick yourself up and keep trying. I'm sure you are doing this for mind, body and spirit! Fight through, you got this!
nightwind_08 : @breeaea you finished. That's more than those of us that don't attempt anything. I think you are awesome for giving it your all.
pourhouse916 : Congrats!!
breeaea : @scribbykitty thank you. It's such a mental game. For me at least. It was really good seeing you out there. I'll be cheering you on for CIM.
breeaea : @shepphoto you are so, so right. I hope you keep posting your progress too.
breeaea : @nightwind_08 thank you Jess! How did we not get a pic together at the reunion?!
breeaea : @pourhouse916 thanks. You were just what I needed after that event.
wendycwelsher : You still did awesome! You finished! And didn't give up! @breeaea
u8lomi2 - wrxer04 - grattzy - jvegasrocks -
Meet Howdy, official mascot of the Urban Cow Half Marathon. :) He appeared at five locations on the course & there was a contest to see if anyone could spot all five. I saw him at mile 5 but didn't see any of the others. #Howdy #UrbanCow #UrbanCowHalfMarathon #halfmarathon #UrbanCowHalf #footrace #mascot #HolsteinCow #Holstein #running #race #LandPark #WilliamLandPark #Sacramento #California #NorthernCalifornia #NorCal #latergram #HefeFilter
holsteincow - williamlandpark - halfmarathon - landpark - hefefilter - urbancowhalfmarathon - running - california - urbancow - norcal - urbancowhalf - mascot - northerncalifornia - footrace - howdy - race - latergram - sacramento - holstein -
jcbside : Ha. My son has that cow too.
chasonw : @jcbside It's a pretty cute cow.
sweettoothcupcakery : I saw Howdy 3 times during the course but couldn't find the booth to write down where I saw him.
chasonw : @sweettoothcupcakery They had a form you could fill out at the Urban Cow merchandise booth. I asked the lady there about it & she said you had to know at least three of the locations.
planetofthevapescarmichael - melissadahl - maynorchrome - hugecorporation -
The start & finish line(s) of the Urban Cow Half Marathon. #UrbanCow #UrbanCowHalfMarathon #halfmarathon #UrbanCowHalf #LandPark #WilliamLandPark #Sacramento #footrace #race #startingline #finishline #decorations #redcow #Holstein #cowtheme #California #NorthernCalifornia #NorCal #latergram #HefeFilter
williamlandpark - redcow - halfmarathon - landpark - hefefilter - urbancowhalfmarathon - cowtheme - california - urbancow - norcal - urbancowhalf - northerncalifornia - footrace - finishline - startingline - race - latergram - decorations - sacramento - holstein -
laniev - alanamcquarry - charlesafisher5 - maynorchrome -
Final results are in from Urban Cow. My official time was 1:50:35 (8:27 per-mile pace). I placed 533rd of 3,253 overall; 392nd of 1,208 men; and 68th of 208 men in my age group (35–39). I'm very happy with my performance today. #UrbanCow #halfmarathon #UrbanCowHalf #raceresults #threeminutesoffmyPR #fastestracetimesofar #pushedtothefinish #footrace #veryhappy #thumbsup #Sacramento #California #NorthernCalifornia #NorCal #cowbell #medal #finishersmedal #cute #ringmybell #HefeFilter
cute - keeponmoovin - pushedtothefinish - october62013 - halfmarathon - finishersmedal - ringmybell - hefefilter - california - cowbell - veryhappy - urbancow - thumbsup - norcal - urbancowhalf - threeminutesoffmypr - northerncalifornia - footrace - medal - fastestracetimesofar - sacramento - idonotneedmorecowbell - aracelikenoudder - raceresults -
jessiej717 : Excellent accomplishment !!
chasonw : @jessiej717 Thank you! 🙏 It was a really fun race. 😊
chasonw : #October62013 #IDoNotNeedMoreCowbell #ARaceLikeNoUdder #KeepOnMoovin
deniseruns : Excellent! What's next? :)
chasonw : @deniseruns Thanks! 😊 I'm a little sore this morning but it was well worth pushing it a little for the time I ended up with. Next up: stay tuned. 😉
_twelv - deniseruns - nameless_cat - jasbruin -
Me and @sweettoothcupcakery after completing the Urban Cow Half Marathon this morning. She was running long before I got back into it, having completed at least two full marathons (with another - the Nike Women's Marathon in SF - coming up in two weeks). She has always been extremely helpful & encouraging to me as I move toward my own goal of completing a marathon. She continues to inspire me, today completing the Urban Cow with a stress fracture (ouch!). #UrbanCow #halfmarathon #UrbanCowHalf #runners #finishers #LandPark #Sacramento #runningfriends #California #NorthernCalifornia #race #footrace #NorCal #latergram #RiseFilter
urbancowhalf - northerncalifornia - footrace - halfmarathon - landpark - runningfriends - risefilter - race - california - runners - latergram - sacramento - urbancow - norcal - finishers -
sweettoothcupcakery : Aww thanks @chasonw it was great to see you!
deniseruns - sweettoothcupcakery - missamber84 - stineyee -
rockbeer20 - yesenia79 - janacb - team_huskyheart -
missykitten - sydni_marie14 - jackieonthespot - aprilmom00 -
sydni_marie14 - funkyfairy86 - elephant_eyelashes -
lovemylife916 : #training #urbancow #yay
rileypop : Awesome job!!!!!!
thelotts : Yay so great!!!;)
bridge_getsfit : 👏👏👏 awesome job!!! It's addicting, watch out 😉
laygirl88 : Great job wow you go girl that's awesome!! 😉💪
daynadubya : 👏👏👏👏 way to go!!
princessyiah - hey_naymae - laygirl88 - bridge_getsfit -
Super Fun race day. I'm still exhausted. Thanks for pushing me @tellyp. You crushed it today! #urbancow #urbancow2013 #urbancowacramento #needmorecowbell
lexhodapp : #urbancowsacramento
tellyp : @skinnyshaker so proud of you! 2 half marathons in 6 months!
shaunaleigh22 : #hodappkillingit #yougogirl
lexhodapp : Haha @shaunaleigh22 I just your comments. #loveit 😘
cossackprincess - shaunaleigh22 - denealhooper - alex_schroeter -
adangarcia2 - brenda_anahi85 - leticiasochoa - jaykie_ -
lunita67 : You are welcome!!! I am so proud of you!!! You did it!!! 🏃💨💨💨👏👏👏👏💪💪💪💪
mechecedes - jaykie_ - leticiasochoa - maurizio_van_der_frank -
univer_sal : I'm about to take the same pic!
mel_words - hannah_isapalindrome - univer_sal - dws916 -
beccao89 - mrs_caro_9911 - roni_alyssa -