Home court #newmovesbkk #bangkok #functionaltraining #trufit #barefoot #workout #grind #fitness #fitspo #gymjunkie #gymfix #motivation #coach
gymjunkie - motivation - coach - barefoot - fitspo - workout - newmovesbkk - bangkok - fitness - gymfix - trufit - functionaltraining - grind -
i_nimarta : I ll b back today evening!!! Can't wait
motionfitnessbkk : @i_nimarta cool. See you soon
veroq83 - fhykongniwatsiri - ppimladaaom - rubyploy -
nikolaiboelle : #chickenlegs @victorlp89
victorlp89 : Vi tager bare en ben-dag sammen @Nikolai boelle??
victorlp89 : @nikolaiboelle
nikolaiboelle : Haha lad os det #chickenlegs
victorlp89 : Fint :)
runedmadsen : Det er sgu da ikke ved Oyvind det der? 😜
victorlp89 : Godt set makker! Fri om søndagen ;)
blaireeeeeee - ehsanekhlas - rikkedmadsen - perle_mboyo -
A gallon a day, everyday! I try to drink as much water as I can. You lose water throughout the day—through your breath, sweat, urine, and bowel movements. You need to replace this lost fluid to stay healthy. If you don't get enough water, you could become dehydrated. You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce. - stay hydrated! @1stphorm #legionofboom #neversettle #1stphorm #iam1stphorm #trufit #beast #breastmode #npc #physique #h2o #fft
iam1stphorm - legionofboom - neversettle - fft - physique - npc - beast - h2o - breastmode - trufit - 1stphorm -
mq_834 - chipper203 - mai_zing - cdiddy22e -
Don't waste your life counting calories and carbs. Your body needs calories and it needs carbs to function properly so educate that ass learn good from bad and enjoy life being happy and healthy not unhappy always counting unnecessary things. #trufittips #trufit #carbs #fats #calories #goodfood #healthy #fit
lilcee650 : But I like cake lol
lilcee650 : They are counting calories but who's counting the chemicals? KEEP EDUCATING AND MOTIVATING BROTHA
vinnytrufit : I heard the shit outta that!!! More damn chemicals than there is calories in this shit at the stores these day @lilcee650
faolga - _20176 - mforrette - kfortado -
_itscharityy_ - layah__ - jesussanchez2004 - queen_dahoney -
The only 5 things I season my food with!!!! If u can't tell I LOVE SPICY!!! #spicy #eatclean #sodiumfree #portions #scale #trufittips #costco #trufit #
el_gato_loco : And i love spicy!!
el_gato_loco : Damn how much you charge for a meal?? Haha i need to taste what healthy taste like lol
trufittips : I'll give u one lol @el_gato_loco
el_gato_loco : Taste test im down.. Haha
foreverandeverbabee : Hahaa tone has most of those! And the exact same scale too! Lol :)
ello_mate30 : I need a diet plan ): lol ive been eating some unhealthy stuff and im driving myself craxy
ello_mate30 : Crazy*
giovanni_deleon - moriah_jean - foreverandeverbabee - mofuckinneek -
Finished my shoulder session off with some heavy shrugs!@1stphorm #trapwork #1stphorm #iam1stphorm #neversettle #legionofboom #focus #humble #trufit
whoisdavon : Coach T I got few questions about strength and conditioning
trugunna13 : You can hit me up anything @whoisdavon
dayzbellajohnson - fitnessmovesme - scip20 - komplete_fitness -
ericdanellepuckett : Damn! Maybe I can be a beast like that one day... Lol
steveavey - kingphilip10 - amandacapps - mitch_fleming_ -
ashleigh1022 : @kleinscs28 where did you get those pants?! LOVE them!
kleinscs28 : @ashleigh1022 I got them at Marshall's!!
ashleigh1022 : @kleinscs28 they always have the cutest stuff!
adityabohra_18 - tayyy158 - ashleigh1022 - amylizdonahue -
And finally part 3!!! #hulkmode #trufit #trufittips #trufittraining #lats #traps #fullstack #muscles #bodybuilding #stack #traindirty #workout #dedication #results
muscles - traindirty - traps - lats - trufittraining - workout - fullstack - results - bodybuilding - trufittips - trufit - dedication - stack - hulkmode -
louie650 : That's ballys!?!?
trufittips : Lmao ooooops you're right @louie650
louie650 : Lol. Only recognized cuz I've actually been goin. 😂😂
itzmoniboo24 - lobos5587 - el_gato_loco - fitnessphilosophy -
Part 1 of a murderous back work out! Take these work outs and try em out. Remember it's not about how much you life it's about HOW YOU LIFT! Make sure your forms are always precise!! #trufit #trufittips #trufittraining #lats #traps #fullstack #muscles #bodybuilding #stack #traindirty #workout #dedication #results
muscles - traindirty - traps - lats - trufittraining - workout - fullstack - results - bodybuilding - trufittips - trufit - dedication - stack -
lobos5587 - virg1181 - katrinagrace89 - fitnessphilosophy -
Wake your body up the right way!!! Plain rice cake, almond butter, sprinkled cinnamon, w a side of fruit and a protein shake!!! #eatclean #trufit #trufittips #train #strength #health #realfood #nutrition #madewithlove #energy #mind #body #soul and follow my personal page @vinnytrufit for a first look view into my life
body - nutrition - strength - energy - madewithlove - mind - soul - realfood - train - health - eatclean - trufittips - trufit -
pollo_rodriguez7 : What is almond butter better than peanut butter?
trufittips : It's pretty much more or less personal preference they are very very similar in nutritional value both have good fats, protein, and pack w antioxidants @pollo_rodriguez7
krissakitty - isela_rdgz - salllsss - katrinagrace89 -
pettysauce - kimrieske - jscappaticci - kelseymaccombs -
My whole life I was always called fat boy this and fat boy that bc I was always the tubby one. I probably tried to lose weight 100 times but just always gave up bc it was "too hard" until one day I said fuck this I need to do this for me and my health so I buckled down I worked my ass off I ate right got plenty of rest and completely transformed myself so much that ppl are now inspired by me, they look up too me and trust me enough to transform them... I'm Truly blessed and proud of myself knowing from where I came from to where I stand today!!! #trufit #neverstop #alwaysmove #hardwork #dedication #eatclean #trainhard #transformation #work #muscles #abs #fatboy #gotswole
trainhard - muscles - work - gotswole - neverstop - hardwork - abs - eatclean - dedication - trufit - transformation - alwaysmove - fatboy -
adrilifts : #inspirational 😀👏
don_p_lon : Nice. That's were I'm at right now. A lot of trial and error. I'm going for a 6 pack and I've started eating right since June and training since August so I guess I'm just getting a little frustrated with the last little bit of flab I have. Right on tho keep it up, definitely an inspiration @vinnytrufit
trufittips : Thanks a lot brotha! keep going you'll get there just give time some time @don_p_lon
vinnytrufit : @4r15co that's awesome keep up the good work
vinnytrufit : 💪💪💪💪💪
d_varela89 : There's a lot of truth in that G keep it up and will only grow stronger each day 💪 @vinnytrufit
byoung0718 : @vinnytrufit thanks for sharing your story good to know that your advice is from past experiences of success/failure....
lilmsgymrat : Holler
ms_cas41411 - sr_gomez_velazquez - kendra__joy - jborbon917 -
radaradadaa - dayinamist - ppimladaaom - kamecheeky -
The last meal of the day. No carbs, up in fats. That rooster sauce rules everything around me. Bacon while cutting party. #trufit
mexicanprincessxox : BACON!!! #bacon #loveit 🐷😍🍴
mexicanprincessxox - dsshinjuku - amandacapps - instafitladies -
h_nine : Heck yeahh! Ordering meow!!
tylerkoronich : @h_nine ill have it up on our store tomorrow!
h_nine : Waaa okay i guess ill be patient!!
tylerkoronich : @h_nine hahah much love
tylerkoronich : @h_nine hey girl shoot me a like so I can get you one :) email@example.com
h_nine : Lol a like? Or an email!?
tylerkoronich : @h_nine line*
h_nine : Done (:
madds_on_madds - h_nine - kristanmariee_ - brenna_norris -
These dude is mere mf mortals / I'm tryna push you to supreme bein'/ You don't wanna embrace your destiny #diddy #nobody #destined #1stphorm #iam1stphorm #neversettle #legionofboom #trufit #trugunna #beast #beastmode #150lbdb #putinwork
iam1stphorm - beastmode - legionofboom - 1stphorm - nobody - beast - diddy - putinwork - 150lbdb - destined - trugunna - trufit - neversettle -
born87died___ : I think you reached your limit bra
mai_zing : Trey saw your picture and he kissed his own muscles lol
cqtran : @mai_zing haha well Trey is always asking to go to the gym with us...
trugunna13 : There's no limits! @born87died___
trugunna13 : We gotta get Trey a gym membership so he can spot me! Lol @mai_zing @cqtran
cqtran : @trugunna13 not sure how @mai_zing feels about that...that's a lot of time away from home lol
mai_zing : I don't know if you would really want trey to spot you, he has an attention span of a squirrel lol
noved383 - lite_brite_dee - jda5422 - dominican_juan809 -
Post work out meal!!! The biggest piece of advice I could give to ppl looking to lean out, lose weight or get bigger is EAT EAT EAT!!! That's the only way to your dream body. It's not easy and it won't happen overnight shit I'm still working on myself but I promise you it'll be worth it. Eat clean and eat often and your body will thank you with amazing results #eatclean #trainmean #trufit trufitmeals #salmon #asparagus #brownrice #quinoa #leanteam
angiebaby333 : That looks screamin
ello_mate30 : I need a trainer!! Lol
lilcee650 : Exactly! !!! Preach
trufittips : I'm down! If you're serious go to my website in my profile biography and message me! @ello_mate30
aquababy36 : 👌💪💪💪
simmyfit - dearrae1 - dbvilla79 - theoneandonlycass -
"Life is short. Stay awake for it." I really need this coffee right now! ☕😉 #trufit #athleticclub #grind
themarklong : Get it👊👊👊
stefanobardellithestep : Big!
519798 - big_webslinga - darthsilentbob - davecouturekimbo -
By far my favorite chest exercise.... Incline cable chest flys.... Targets all across that chest and gets the center piece nice and chiseled.... #trufittips #trufit #trufittraining #workout #fitness #beast #hulk #leanteam #chestday #moobies
leanteam - moobies - trufittraining - workout - chestday - hulk - beast - fitness - trufittips - trufit -
lilcee650 : Nice...get that work bro!!! We gotta get session in soon once our times match up
keasha770 : 💪😆
aquababy36 : 👏👏👏
sweetnursecindy - el_gato_loco - brotha_t - king_al_sb -
meg_han472 - brenna_norris - vmar406 - lairdsm -
lizhysell : You're lookin good girl!! Today was leg day for me too!!!
kleinscs28 : Thanks @lizhysell
brittfk07 - whlamb - ashleigh1022 - kandiglam -
1 mill in new equipment at Forza now TruFit...not bad. The basketball court was a nice perk but this is better. AND the classes play all EDM music!!!! Yeeeeaaah! #getfit #stayfit #trufit #soundtracktomylife 💪👈👏
gavinbeldt : Wha!? I haven't been back there in awhile. Is there a bunch of new weights and such???
troysoukup : Played way too many games on that court. :-(
amber_vandenberg - emmmily333 - theindicard - nycphotosniper -
kaybahd_ - obeyleklek - qveen_tiny - nikapoohe -
Had some fun tonight lifting heavy with my team. No carbs today hitting 475lb for a double. Lolz at my dudes having to hold the plates on the bar because there was no moe room. #trufitathlete #gnarlynutrition #trufit
rohkohla : 💪🔥
tylerkoronich : @chadruhlig told u I've killed substance
craigswan82 : @tylerkoronich I'm right behind you with that lift. Thanks for the push coach.
tylerkoronich : @craigswan82 you're killing it bro
xkidzbopx : "I GOT ONE MORE"
steveavey - texaz05 - vmar406 - thewilltodoit -
Will power is having the strength to say NO to 12 free boxes of pizza and choosing to eat your clean healthy meal instead!! #trufit #strength #iLOVEpizza #heartbreaking #willpower #determination #motivation
4r15co : Omg they still do that there lmao!!
lilcee650 : I love pizza too
d_varela89 : #commitment
devils_kryptonite : I mean i just want a Monster lol but feels good af sayin no @lilcee650
lilcee650 : @devils_kryptonite aye bro keep up the good work..You don't need a monster lol just follow the game plan lol don't worry next check in day you will thank me lol might let you have a monster lol
lais0hb : Why do they offer pizza at the gym that's so freaking weird
lilmsgymrat - kendra__joy - don_p_lon - luzcbaltazar -
Still light in da ass but the weight is slowly creeping back up! #bulk #bodybuilder #hypertrophy #trufit #chestday
traphouse79 - kimmyxo90 - bowinn_ - willdabeast____ -
Wake up everyday with one goal and that goal is being a better person than you were yesterday!!! Wake up fuck shit up and repeat daily #trufit #trufittips #inspire #peace #positivemind #namaste #dowork #hulkmode #myoblox #gymselfie
namaste - myoblox - gymselfie - dowork - peace - trufittips - trufit - inspire - positivemind - hulkmode -
byoung0718 : Well said...
meowitscharlene - keiko_tanaka - monicathompsonn - jborbon917 -
extremelyblessed4lyfe - jasdavidson - morethan_a_woman - irresistible_lsc -
Yah! Ou paka bat mwen! #ucantbeatme #1stphorm #neversettle #legionofboom #iam1stphorm #beast #beastmode #trufit #trugunna
iam1stphorm - beastmode - legionofboom - 1stphorm - beast - ucantbeatme - trugunna - trufit - neversettle -
tammylou65 - theironwarrior - scip20 - track_all_star -