coldhardfash
By @fittedsuits_edgyshoes "Getting an #award tonight, so I threw on some #FlashyRed into the mix. #Ceromonial #SuitOfArmor #Tailored and definitely #NotBlended #TripleFold #PocketSquare #SwaggedOut (as my #wingman said) #FacelessTailoredMan1 #ColdHardFash
flashyred - tailored - facelesstailoredman1 - pocketsquare - swaggedout - award - triplefold - wingman - suitofarmor - notblended - ceromonial - coldhardfash -
understated_culture - modernmancollection - _thisisnextale - whiter35gtr -
instagram
fittedsuits_edgyshoes
Getting an #award tonight, so I threw on some #FlashyRed into the mix. #Ceromonial #SuitOfArmor #Tailored and definitely #NotBlended #TripleFold #PocketSquare #SwaggedOut (as my #wingman said) #FacelessTailoredMan1
flashyred - tailored - facelesstailoredman1 - pocketsquare - classic - swaggedout - award - triplefold - wingman - suitofarmor - chainedcufflinks - notblended - tailoredtuesdays - ceromonial - cufflinks -
fittedsuits_edgyshoes : #TailoredTuesdays #Classic #CuffLinks #ChainedCuffLinks
mrgeorgesebastian : Very dapper. May I suggest following my account. I make handmade cufflinks for my customers worldwide.
jlnalcazar : @mrgeorgesebastian those are dope cufflinks. I'll be in contact.
mrgeorgesebastian : Thank you. I look forward to hearing from you soon.
coldhardfash - mderodesigns - vijit_hov - modernmancollection -
instagram
_contortion
❤️❤️❤️ #contortion #flexible #flexibility #nospine #backbend #cheer #cheerleading #gymnastics #rhythmic #handstand #dance #dancing #triplefold
backbend - nospine - dancing - rhythmic - cheer - cheerleading - dance - flexibility - gymnastics - triplefold - flexible - contortion - handstand -
courtyryleegymmies : Follow us :)
kasiabielecki : Damn
anne_2005 : That's cool
maddawgz124 : But dat back bend tho @the_universe00
luaelvys - maebohac - olivitaps - _abbigail__ -
instagram
alejandro_rubberbones
Stretching is the key to maintaining yourflexibility — in other words, how far and how easily you can move your joints. Your tendons (the tissues that connect muscle to bone) begin to shorten and tighten as you get older, restricting your flexibility. Your movement becomes slower and less fluid. You don’t stand up as straight. You walk more stiffly and with a shorter stride. You find it more difficult to step up to a curb or bend down to pick up the trash. Stretching your rear thigh, hip, and calf muscles can make a big difference. Watch runners at the park or weight lifters at the gym. Chances are, they have the wrong idea about stretching. Maybe they’ll grab their heel for a split second to stretch their front thigh, or bend over for a moment to touch their toes. That sort of “stretching” isn’t going to make you more flexible, and it may even injure you. #contortion #contortionist #yogapose #yogaeverydamnday #yoga #pilates #stretching #balletboy #dude #guy #flexible #flexibilidad #flexibility #venezuela #dancer #breakdancer #poledance #model #backbend #oversplit #split #circus #triplefold #chestand #porrismo #cheerleading #bendy #ballet #fitness #gymnastics
stretching - oversplit - chestand - circus - contortion - yogaeverydamnday - flexibility - dancer - gymnastics - guy - cheerleading - bendy - model - poledance - backbend - ballet - pilates - yoga - yogapose - porrismo - dude - triplefold - breakdancer - split - fitness - flexible - contortionist - flexibilidad - venezuela - balletboy -
joslinrae : What stretches do you recommend to increase back flexibility? I am so close to sitting on my head, but just can't seem to get there.
rkw2020 - addiekoldamova - patydiferc - sofiaisabel8910 -
instagram
fittedsuits_edgyshoes
The beginning of it all: #TailoredTuesdays #StairCaseFold #TripleFold #JosABankTieBar #PinStripes #NotBlended TieBar.com #Stilo #DCSteez
dcsteez - triplefold - stilo - notblended - tailoredtuesdays - josabanktiebar - staircasefold - pinstripes -
jlnalcazar : #TT
jlnalcazar : No H & M here. Bahahaha
monisnz - jlnalcazar -
instagram
stretcheachday
My goal #dreams #determination #stretch #back #circus #contortion #dance #flexi DAY263
flexi - stretch - circus - back - theaim - contortion - dance - determination - triplefold - dreams -
stretcheachday : #triplefold#theaim
ida_laukkanen : Want to join a danceteam on ig? ❤️ Check my account for more info! 😽 have a nice day! 💕
ullaria : Reality looks like a dream to me ♡
jackciccotosto - coco_marie_robyn_wynkoop - raycarp99 - dancing_dani123 -
instagram
daynapolakoff
Practicing my triple fold for the first time. Surprised I could even get like this. One day I'll have it soon :) #bendy #bendable #flexible #yoga #yogi #acro #triplefold #practice #firsttry #contortion #contort #contorture #fold
yoga - firsttry - contorture - practice - yogi - contort - triplefold - fold - bendable - flexible - bendy - acro - contortion -
alysha_stubbert06 - trettondeseptember - flexx_inkyjaja - kylesshafer -
instagram
ttlytiffany
Idk if you could even call this transformation Tuesday but I did manage to get my hands to my calves from my ankles SOOOO yea :)
tumblr - toocool - hairpin - triplefold - tagsforlikes - flexible - contortion - bendy -
ttlytiffany : #contortion #hairpin #triplefold #tagsforlikes #tumblr #flexible #bendy #toocool
winninghabits - love_gymnastics_paris - mhz_letty - vkouzz -
instagram
foreverflexible
I can barely breathe in my triplefold never mind hold someone up lol! QOTP:Do you do circus arts, gymnastics, dance, or figure skating? Comment below💫 -Owner🎪 #contortion #contortionist #flexible #flexibility #triplefold #handstand #handbalancing #handbalancer #handtohand #acrobats #acrobat #contortionists #circus #cirque
acrobat - cirque - handbalancer - circus - triplefold - handtohand - flexibility - acrobats - contortionists - flexible - contortionist - contortion - handstand - handbalancing -
badminton201 : Gymnastics
spacejellybean : Circus arts :)
_ninasofia_ : Mainly gymnastics and dance, contortion on the side
athenatsaltas : Rhythmic gymnastics
serecanna : aerialist,dancer,contorsion since1year
mvzepcvda : I do acroyoga !
yungtrinday : @ttyltiffanyy us
selenaballlerina : Acrodance
eurran - artemiysam - natalie_lopez90yahoocom -
instagram
unimaidandmercorn
My goal 😍😍😍😍😍😍 #triplefold
triplefold -
violinist120 - _abby_oh_ - general___patton - unicorn_potato -
instagram
raiaweathers
#triplefold Can u do this?
triplefold -
nyzeriahenry : Ewwww dayshia
nyzeriahenry -
instagram
meganlydiana
Triple fold fun #dance #dancer #flexible #flexibility #flexiblepeople #back #triplefold #contortion #flexiblefun
flexiblefun - dance - back - contortion - flexibility - dancer - flexiblepeople - flexible - triplefold -
meganlydiana - sid46 - davidthebeast1 - hellokitty7643 -
instagram
banana4never
Finally got this down haha now I'm working on my #triplefold✌️😋#contortion #concentrating #takespractice
contortion - concentrating - takespractice - triplefold -
laurenn_m__ : That's just gross.😷
uhhashley_ : 👏👏
ailanemalycn : omg
_k_as_in_kelsey_ - yaboyraley - lil_nigga_stover - maddypharriss -
instagram
foreverflexible
😭😭😭😭 I miss these contortionists! #contortion #contortionist #flexible #flexibility #acrobat #circus #cirque #handbalancing #hamdstand #triplefold #alegria
cirque - contortion - alegria - circus - triplefold - flexibility - handbalancing - flexible - contortionist - hamdstand - acrobat -
thesirenn : Alegria had the cutest contortionists!
itsmariazambrano - dancer_jessiehq - kira_oo_ - henrylvlv -
instagram
contorcionismoealongamento
#contortion #contortionist #triplefold #cheststand #contorcionismo #contorcao #contorcionista #contorcionismoealongamento
contorcionismoealongamento - contortion - contorcionista - triplefold - contorcionismo - contorcao - contortionist - cheststand -
flexrankings : Nice TripleFold!
fotoshootingflexibility - artemiysam - vkouzz - jonatthanigor -
instagram
flexibility311
#contortion #flexible #backbend #triplefold #scorpion #instagood #sitonmyhead #girl #teen #tights #dance #cheer #yoga #gymnastics #igdaily #feet #barefeet #like #ilovemyfollowers #igcheer #igyoga #iggym #instafollow #lookimflexibleyo #instagym #instacheer #instadance #instayoga #followme #poledance
teen - instadance - ilovemyfollowers - dance - barefeet - contortion - feet - sitonmyhead - gymnastics - girl - instagood - igcheer - poledance - backbend - yoga - like - instafollow - instagym - scorpion - triplefold - iggym - cheer - instayoga - instacheer - lookimflexibleyo - tights - igdaily - flexible - igyoga - followme -
estefjimpa : Thank you 🙏🙏🙏
jessamendola : 😍😍amazing!!!
glamgirlsydney_ : Mind reposting one of my pics? Thx
tiinnaaaaaaaaa - american_asian26 - andypiedrab - jessieacro -
instagram
alejandro_rubberbones
★★TIPS PARA ESPALDA★★ Es importante recordar que se debe comenzar los estiramientos lentamente para asegurarte de no tener dolor en tus músculos. No exageres. Tu espalda no se va a poner flexible de la noche a la mañana. ¡La auto-motivación es la clave! Si comienzas a perder la esperanza, sólo recuerda lo maravilloso que va a ser una vez que puedas hacer suplé hacia adelante. Practica todos los días para tener éxito. Sé consistente. Dedica tiempo cada día para estirarte. Sobre todo a medida que envejecemos nuestra espalda se contrae si no se estira con frecuencia. Ponte una meta para la flexibilidad que desea llegar a tener. Cuando hayas logrado tu objetivo, celebra y establece una nueva. No todos tienen una espalda muy flexible, practica con frecuencia durante sesiones de 15 o 30 minutos. Practica de 30-40 minutos al día, si es muy fácil entonces que sea una hora. #contortion #contorsionista #contortionist #venezuelayoga #venezuela #caracas #tachira #valencia #falcon #yogadude #asana #yogabear #yogachallenge #fitnees #deporte #poledancemotivation #poledance #pilates #gymnast #dude #sexymale #followme #triplefold #chestand ♠♥Etiqueten a sus amigos ♥♠
yogadude - tachira - contorsionista - chestand - yogachallenge - contortion - poledancemotivation - gsflexibility - falcon - poledance - yogabear - pilates - caracas - gymnast - venezuelayoga - dude - sexymale - triplefold - fitnees - asana - deporte - valencia - contortionist - venezuela - followme -
kircylicious : Omg, thisisimpressive!!!
whitneysfisher : 😳
chayaxxmartialxx : Omg
madisonn_____ : Wtf?
rodolfolopez_ : :o!!! Wow
fabianos65 : 👏👏👏👏👏
eurran : U r a champion
fayeeeex_ : @shann0nnnnn 2much
lmartinezyoga - edgaar_garcia_ - eurran - marionu94 -
instagram
_nicolopicolo_
Back in the day.....
cirque - contortion - circus - bendy - bayarea - throwback - flexible - triplefold -
_nicolopicolo_ : #contortion #bendy #circus #triplefold #flexible #cirque #bayarea #throwback
flexible_dancer_contests : Hi, you're really flexible, I'd love to have you in my newest contest? Tag me in a picture if you'd like to join❤😛 @nicopico016
inistrauss : ^hehehehe get it pico.
kanaryforkillerdude : Nicooooooo
dancer_298 - _jessiica_g_ - gregorio_galliadi - oksannaaa_ -
instagram
jesshabes
Wedding time with @rsvp_ ! Can't wait to celebrate @samabelson15 ! #wedding #montreal #pocketsquare #triplefold
triplefold - pocketsquare - montreal - wedding -
emilievandijk : 💑💏😍😘💃
dave_iaco - ehersch87 - jgpeart - prestypress -
instagram
alejandro_rubberbones
Este es una buena manera de practicar tu #triplefold ya que a algunos les da algo de miedo o les puede costar respirar..... → Recuerden siempre entrenar con cuidado, con un calentamiento previo mayor a 20 min. Tag u friend more #flexible Etiqueta a tu amigo mas flexible #contortion #contortionist #yoga #yogaasana #asana #poledancer #dancer #venezuela #tachira #caracas #gimnasta #gimnasia #circus #circo #pilates #dude #boy #man #bboy #breakdance #oversplit #sport #sexydude #followme
tachira - poledancer - oversplit - circus - sexydude - contortion - dancer - bboy - contortiontuesday - breakdance - sport - man - boy - pilates - yoga - caracas - dude - gimnasia - asana - gimnasta - circo - triplefold - flexible - contortionist - yogaasana - venezuela - followme - theflexible -
lidia_oned : Wow eres el tio mas flexible qye e visto en mi vida @alejandro_rubberbones
alejandro_rubberbones : @lidia_oned gracias, de hecho hay unos mas flexibles que yo..abrazos
alejandro_rubberbones : #theflexible
alejandro_rubberbones : @dancer_tips1
i_laugh_most : My friend can do that @brenna_zack
brennazack : I can't do that but I can do something like that @little_potatoe_men
crespigym : 😱😱😱😱😱
dancerelizbth : Asombroso *-* @alejandro_rubberbones.
_gia_gia00 - estherwatkinss - sebaexequiel - princesscarli13 -
instagram
dancerpoppage
- Photo source: @aerialfitness Tag(s): #contortion , #contortionist , #chinstand , #triplefold _____________________________ This is an account for the best dance photos, dance quotes, dance tips and much more - Follow the owner @recerusse ❤ . Tag your photo with #dancerpoppg for a chance to be featured (credit is given) 👯 . #dance #dancer #dancing #yoga #flexible #bendy #stretch #fit #fitness #health #healthy #ballet #quote #dancequotes #tips #photoftheday #goals #love #inspirational #motivational #rhythmic #gymnastics #cheer
rhythmic - love - dance - quote - motivational - contortion - fitness - dancer - gymnastics - goals - dancerpoppg - bendy - contortionist - ballet - yoga - fit - dancing - stretch - chinstand - photoftheday - triplefold - healthy - cheer - health - inspirational - dancequotes - flexible - tips -
kts_2000 : Triple fold!!! :)
alejandro_rubberbones - ballllerina - _yolo_swag_14 -
instagram
danzeforaliving
#triplefold#girl#flexi#flexibility#contortion#circus#training#handstand#fit#fitness#stretch
training - flexi - fit - stretch - circus - contortion - flexibility - fitness - girl - triplefold - handstand -
ullaria : Wow! So Incredible ♥
jasminwi : Wow!!😳
laurane1002 : You are incredible !
isabella_420_ - love_gymnastics_paris - mhking -
instagram
justbendy_
my goal😍 - #triplefold
triplefold -
flexiblecats : I can do that
flexiblecats : Sry if u think I'm bragging
annonpointe : hi i'm a new account, would you like to do a sfs? 😊😁
siodancer : @bendybri
siodancer : This is a triplefold. 😍
chelsea_basketball7 : What stretch helps u to do that
glawreeuh : @lillian_gao
pastelxbleh : 😃🔫
katcheerleader - nickidancer258 - sarahcarlson123 - countiinq -
instagram
imacirquefreak
Triplefold practice! #contortion #circus #contortionist #cirque #flexible #triplefold #flexibility #acrobat
cirque - circus - triplefold - flexibility - flexible - contortionist - contortion - acrobat -
princessmia6number2 : I need to try to do that
flexrankings : Great Job with your Flexibility! Check out our group Flexible Friends with over 800 Members sharing Stretching Tips, Requests and Pics: https://m.facebook.com/groups/125546710973772 CONTEST: Tag us with your best Stretches for chance to be our New Profile Pic!!!!
xmelianx : Are u born like that or did like practise a lot
xmelianx : P.S YOUR AMAZING
imacirquefreak : @melluvsfriends No I wasn't born naturally flexible all of my flexibility is trained! And thank you so much!
xmelianx : Oh we'll no I have the chance to be like you so did you start when you were a kid
imacirquefreak : @melluvsfriends I started about a ear and a half ago!
xmelianx : Oh really cool
ashley012nicole - princess_tigerlily1 - donnalouise17 - luz_quindos -
instagram
flexibility311
#contortion #flexible #backbend #triplefold #scorpion #instagood #sitonmyhead #girl #teen #tights #dance #cheer #yoga #gymnastics #igdaily #feet #barefeet #like #ilovemyfollowers #igcheer #igyoga #iggym #instafollow #lookimflexibleyo #instagym #instacheer #instadance #instayoga #followme #poledance
teen - instadance - ilovemyfollowers - dance - barefeet - contortion - feet - sitonmyhead - gymnastics - girl - instagood - igcheer - poledance - backbend - yoga - like - instafollow - instagym - scorpion - triplefold - iggym - cheer - instayoga - instacheer - lookimflexibleyo - tights - igdaily - flexible - igyoga - followme -
giovanna_caccamo - fall_out_at_the_disco182 - your_personal_otaku300 - gmagee_23 -
instagram
flexibility311
#contortion #flexible #backbend #triplefold #scorpion #instagood #sitonmyhead #girl #teen #tights #dance #cheer #yoga #gymnastics #igdaily #feet #barefeet #like #ilovemyfollowers #igcheer #igyoga #iggym #instafollow #lookimflexibleyo #instagym #instacheer #instadance #instayoga #followme #headsit
teen - instadance - ilovemyfollowers - dance - barefeet - contortion - feet - sitonmyhead - gymnastics - girl - instagood - igcheer - instacheer - backbend - yoga - like - instafollow - instagym - scorpion - headsit - triplefold - iggym - cheer - instayoga - lookimflexibleyo - tights - igdaily - flexible - igyoga - followme -
cocobiohazard : @nikkifloridia Te falta poco para que quedes así nena jajajaja <3
nikkifloridia : JAJAAJAJ ojalaa espero llegar a ese punto algun dia @cocobiohazard
ducks_omq - saritakitkat_27 - your_personal_otaku300 - beginer85 -
instagram
brandeealexis
Triple fold #contortion #triplefold
triplefold - gymnasticscontests93 - contortion -
kewlflexibility : May i repost
brandeealexis : @kewlflexibility sure!
brandeealexis : #gymnasticscontests93
jjoannaava : OMG
isacelliotimagine : @susannemeling 😱
emmbee1962 : Fantastic! @brandeealexis 8|
flexrankings : Great Job with your Flexibility! Check out our group Flexible Friends with over 800 Members sharing Stretching Tips, Requests and Pics: https://m.facebook.com/groups/125546710973772 CONTEST: Tag us with your best Stretches for chance to be our New Profile Pic!!!!
carobelland : 😱
zedakiah - _mollyyyyyy - isacelliotimagine - leticiav__ -
instagram
onnaloves
#PartnerStretch hehe
partnerstretch - spandex - funny - contortion - balancing - contortionists - triplefold - leotard - stretchingtips - frontfold - leather - headstand - frontbend - lol - plastic - rubber - gymnastics - handstand -
choppermed : Dang!!!
onnaloves : @choppermed lol was that Christmas bell ringing? Lol
makaelalucarelli : holy @hmbdancer__
hmbdancer__ : I CAN ALMOST DO THAT @hiimkaela_
makaelalucarelli : @hmbdancer__ I meant the guy. 😂
hmbdancer__ : if girls can do it guys should too bro @hiimkaela_
hmbdancer__ : you shoulda said that the first time you tagged me 😂😂 @hiimkaela_
makaelalucarelli : @hmbdancer__ 😂
alejandro_rubberbones - tinuadeo - its_just_blondie -
instagram
alexisbohl
Working on my triplefold #triplefold #contortion #flexible #headtobuttratio
headtobuttratio - flexible - contortion - triplefold -
kewlflexibility : Wow
alexisbohl : Thank you! Haha it means so much coming from you! I love your instagram page!! :) @india_ivy
alexisbohl : Sure let me figure out how to get your picture though cause I can screen shot
hudsonmclain : And this!
alyssa_ridenour : Do you start out in a chinstand with you legs straight out first?
alexisbohl : I started off with the tops of my feet and ankles to the floor @alyssa_ridenour
alexisbohl : @gymnasticsshoutouts
eclipse0727 : Ummmm
taylorcathrynelizabeth - darstrosity - veevee_babee -
instagram
prince_zeus
#triplefold #triplets #cheesygarlicbread #milliondollarwinner #mychipsarebetterthanyourchips
milliondollarwinner - triplets - mychipsarebetterthanyourchips - cheesygarlicbread - triplefold -
mikeya826 : #fatass
prince_zeus : Haha yuuuuup @mikeya826 :)
g_xdiamond - grkkoukla83 - sarahstratton2 -
instagram
flexibility311
It takes hard work #contortion #contorsionista #flexible #gymnastics #stretch #backbend #triplefold #extreme #contorsion #flexibilidad #training #inspiration #amazing
backbend - training - flexibilidad - inspiration - contorsionista - stretch - contortion - amazing - gymnastics - contorsion - flexible - triplefold - extreme -
alejandro_rubberbones : Thanks
yojaseyrae - stretchingstretching123 - bell_22_ - the_weirder_the_better_ -
instagram
alejandro_rubberbones
#Entrenando un poco #venezuelan #venezolano #venezuela #vnzla #contor #contortion #contorsionista #contortionist #contorsionismo #ejercicio #deporte #sport #train #training #triplefold #backbend #backbender #yoga #yogapose #instayoga #flexman #flexible #flexibilidad #flexibility #asana #cheerleader #ballet #gimnasia #gimnasiaritmica
contorsionismo - vnzla - contorsionista - ejercicio - contortion - flexibility - train - gimnasiaritmica - cheerleader - training - sport - venezolano - backbend - ballet - flexibilidad - yoga - contor - yogapose - flexman - gimnasia - asana - instayoga - deporte - triplefold - flexible - contortionist - venezuelan - venezuela - entrenando - backbender -
camilitadert : Jajaja te vas a morir de la risa con los videos de @quebuenosvideos te la recomiendo
threadneck : 
pun_yi : Wow so flexible;)
jogginggroup : join us @jogginggroup. Unete @jogginggroup #jogginggroup
alejandro_rubberbones : Thanks @pun_yi @jogginggroup comparte una de mis fotos para los interesados en ser mas flexibles ;)
jogginggroup : que bien @alejandro_rubberbones siguenos
__yogivna : Im speechless
rociooconnor - karorosado - charlottefish2000 - zuris_ -
instagram
flabbyapple
toilet paper should not be this thin. #anger #TripleFold #HateLife #WheresTheCharmenAt
anger - wheresthecharmenat - hatelife - triplefold -
tbrandonstewart : #collegeproblems
christianj_d - cesargaribay - milesxlong - thegreen_smurf -
instagram
Statigram feedback