nerdyfitchick
nraehesile_amme : Good luck chic! You look great x
erikaleigh12890 : So...I have to work tomorrow :( I feel so bad I'm so sorry!! I wish u the best! You will do great. Take tons of pics! I want to see.
sleevelessnation - sorbusmaximus - viper2020 - igclothes - jlolvera78 - nodaysoff_jaybray - fitness_females - fitpacificislander_ - nlaforher - tru_spartan -
nerdyfitchick
erica_drew : I need that shirt!
readysetbecome : 💛 MUST. OWN. SHIRT. AND. WEAR. ALL. THE. TIME. #tonedtush
loconti : Haha cute 👍😉
ricasu : This PB thing is contagious.. 😱 #AttackOfThePB #PbInvasion 👽 @fitwithimmy
gemmarose13 : Love ur tank top!
getfitandpray - paulanoid - tdrew81 - fenster87 - vizhun_fitness - sosa333 - fitness_females - kerri62380 - nlaforher - shafiqhakim -
nerdyfitchick
thisisntgladys : Good luck!!
kcfitnessteam : @fitwithimmy you're doing great!! Keep it up #destroythecomp! #beastmode
indyvalentina : All the best !
natashak94 : Beautiful body @fitwithimmy
nerdyfitchick : @yansolo85 @liahealthyfit @thisisntgladys @kcfitnessteam @indyvalentina thank you guys sooooo much :)))))
nhumble87 : i believe!!
nerdyfitchick : @nhumble87 thank you!!! :)
jsod64 : Good luck sweets! @fitwithimmy
loveisbliss_npcbikini - patriotstom - paulanoid - no_mo_excuses - upupgalaxies - meowcindycat - jade_dawg - viper2020 - anderson617 - nlaforher -
nerdyfitchick
nerdyfitchick : #beswell #teambeswell #teamimmy
molly1978 : Ah I'm only an hr away. Wish i could
happy_jo_lucky : Best of luck!!! Cheering you on from California!
sir_ian_simon : @fitwithimmy did u win the competition?
justbruceit - patriotstom - jaymiiigs - fitness_females - sosa333 - beswellfit - igclothes - nlaforher - marko510 -
nerdyfitchick
kdogsgym - worapipat - gospeedxracer - vanessaponde - instaelitebody - sosa333 - coldestelle - pureinspiration_ - nlaforher - fitcamp88 -
nerdyfitchick
monicailog : You worked hard for your bod why not show it off you are my inspiration!!!
kimkimpo : stay safe up in Boston!
chloeferguson76 : Yes ma'am @fitwithimmy
phing48 : U go girl! :)
kisseryee : 'so hot'
bigr3dmadsen : #youdeserveit
nerdyfitchick : @bigr3dmadsen thank you! :)
jsod64 : Ok don't stop then! @fitwithimmy
joyvilla - bigr3dmadsen - nathin_allan - insta_sunette - daveleary - coladreamer - nlaforher - roxythunder - youngfitnessmdl44 - bigmikey3281 -
kirstieelynn
kirstieelynn : #squats #workout
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nerdyfitchick
ricasu : No, thank YOU for all the motivation, inspiration and kick butt workout routines. I guess we're both absolutely awesome. 😉❤😘😍💋
jsod64 - rosennnnn - peachispimpin - mkfitschool - da_jenna - mrmikeyyv - instaelitebody - fox_fitness - nlaforher - myranda_fitness -
ricasu
astoriazswtheart : Love the tee! :)
nerdyfitchick : thank you love it means sooooo much ❤💪😘🍪💋
ricasu : @astoriazswtheart yeppp, I'm loving it too ^.^
roxythunder : Go Team Immy!!!!💕💕💕
yo_phy : Hey, u know sett and few ppl from ygn ?
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nerdyfitchick
yosoysandrad : Oh hey girl hey! 👏👏👏
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nerdyfitchick
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nerdyfitchick
nerdyfitchick : @erkmatika I posted my workout and nutrition plan on my blog ka, the link is on my profile. If you have any questions, please let me know na ka :)
erkmatika : thank youuu kaa!
limakatrine : Your legs are bigger
yansolo85 : Hey @fitwithimmy I was wondering what you thought of questbars?
nerdyfitchick : @hardbody_shoutouts as in on the picture?
nerdyfitchick : @yansolo85 I don't really have them. I always make my own protein bars out of fresh ingredients + whey :)
nerdyfitchick : @bradferdd thank you!!! :)
km0723 : @fitwithimmy sexy mami
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nerdyfitchick
yansolo85 : #fitwithimmyNeverStops
nerdyfitchick : @yansolo85 I love your hashtags! always :D
yansolo85 : @fitwithimmy haha well the hash tags the truth. I thought I trained hard and dieted religiously. I see what you're doing and it pushes me even harder to improve.
rosennnnn - trismouritz - proteinp_tm - shredded_titans - aanderssontobias - rene_sge - zunnieoo - musclehustle_tm - lindawhatsoever - nlaforher -
nerdyfitchick
butterfly1_14 : @fitwithimmy What exactly did you do?
gab2iel : You look amazing.
nerdyfitchick : @gab2iel thank you so much ☺
ktymurph : @butterfly1_14 she won't answer your question. I asked a question on a progress picture she posted a little bit ago to see how long it took to achieve the results pictured and she didn't respond.
readi_rei : Looking good!!!🔥🔥🔥
nerdyfitchick : @butterfly1_14 my training, nutrition and all progress details are on my blog. Link is on my profile. I'm sorry you missed it @ktymurph
kherky : 😍😍 looking good! Your frame's on point!
jane171lee : luv it immy. how u made it?
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nerdyfitchick
nerdyfitchick : #plyo #plyometrics #cardio
mshelllll : Hellllll ya
nonychia : You go girl! 👏👏💪💪
limitlesslabsllc - aleah_rose - hammokhalifa - magnus_fit - josephine_bambi - jessicamarbles - musclehustle_tm - connor_cunninghamm - fox_fitness - nlaforher -
nerdyfitchick
breroz : Niiiiice work!!
thisisntgladys : You're so inspirational!
nerdyfitchick : @haley_porter it's @jamiemiddletoneason 's LiveFit trainer right? I'm on week 6 and loving it :)
nerdyfitchick : @loconti i am going to talk about it in my next video log so tune in :))
haley_porter : @fitwithimmy yep that's it ;)
nerdyfitchick : @breroz thank you! ❤
nerdyfitchick : @thisisntgladys thank yooooooouuuuu 😘☺
loconti : @fitwithimmy already googled it but keep up the great work!
justbruceit - worapipat - limitlesslabsllc - breeanachevalier - musclehustle_tm - play_hard_never_quit - yingaeyz - nlaforher - mrssarahgibson - missjoanzy -
nerdyfitchick
gymswoldiers513 : HA! :-)
nicucoll : Lol! Just tried it for the first time...and TOTALLY agree :)
philasia : But it's so good! Just hate the after smell. Hahaha
cmariewt : I have been feasting on asparagus, which I am reminded of every time I go pee haha. The first time it happened to me I thought I was dying of some infection. Kid you not. In hindsight it's hysterical but I was terrified!
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nerdyfitchick
julian_cg1 - shredded_titans - fitcoach_belcher - beswellfit - sandypeet - davidkotasek - nlaforher - kirstieelynn -
nerdyfitchick
vinotx : What's over there ? Lol
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nerdyfitchick
melimasoom : @nikkikingerymtb I do squats with dumbbells at shoulder level when I can't make it to the gym. Totally doable!
nerdyfitchick : @melimasoom yessss :))
marcky_ : @fitwithimmy hi im interested to check out the squat vid, whats ur website? When it's my active rest day, i just do jump ropes and alternate it with squats or push ups or lunges or pull ups. 30/30sec for one hour :)
nerdyfitchick : @marcky_ I love doing jump ropes and jump squats! My blog is http://13weeks2bikini.blogspot.com the videos is also on my facebook page facebook.com/ftwithimmy
thisisntgladys : Squats are my favorite but man are they brutal!
nerdyfitchick : @thisisntgladys when sitting on the toilet to pee becomes the hardest thing in the world, you know you squatted right 😜😝
heatherr : I helped a girl squat on a rack yesterday and another girl a few weeks ago. It's one of the BEST exercises and a lot of women are terrified of them, but more and more are joining the #darkside #womenwhosquat #rockon @fitwithimmy
nikkikingerymtb : @fitwithimmy @melimasoom Woot! Awesome. I wasn't sure if I was getting the best workout I could using my bells ya know? I know I'll give the dumbbells a try since my bells are only 15lbs each. I only have 1 25-pounder so idk. I have been doing single-legged split squats which is helping keep my booty worked. I appreciate the reassurance and will check some stuff tonight for tomorrow's workout. :). Looking forward to your vid Immy!
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nerdyfitchick
karolinegrimstad : You are doin great. I look up to you. What journal is this? @fitwithimmy
nerdyfitchick : @tcrenton I bought it on bodybuilding.com :)
nerdyfitchick : @karolinegrimstad Thank you so much! You are awesome! I bought this journal on bodybuilding.com :)
nerdyfitchick : @smerk87 with the goal weight I'm trying to achieve on competition date, my base calories is about 1100. I add 200 to 400 calories to it depending on how hard I'm working out that day. for example, If I'm working a large muscle group like back, chest or legs, I eat about 1550. If I work smaller muscles like arms or shoulders I eat about 1350. On rest days I try not to exceed 1200. I hope this is helpful :))
nerdyfitchick : @painfreekitchen I use myfitnesspal as well! That's where I obtain a lot of the caloric info of my food. I try to keep it balanced to make sure i eat every 3 hours and at the same time achieving my calorie goal at the end of the day. I find I don't get hungry late at night this way :)
smerk87 : Very helpful you go girl!
nikkikingerymtb : Totally helpful. I wasn't sure what people are eating to drop body fat and what not. Great ideas!
nikkikingerymtb : I eat most of this stuff anyway, now to cut the excess misc stuff and I'll be set!
bebe9191 - eddie_lara - _thaliagrace - llhwilliam89 - capri_restaurant - musclehustle_tm - stuartholt7 - davidkotasek - nikkikingerymtb -
nerdyfitchick
nerdyfitchick : #shred #lean #muscle #squats #eatcleantraindirty #eatclean
boxcuttastyle : 🙏👏🙌👋👐👌👍
angel_soto_jr - fcukfate - msosamoli - nhumble87 - clubrsx187 - boone74 - musclehustle_tm - g_d_h - nlaforher - bigmikey3281 -
nerdyfitchick
mangoking1 : @fitwithimmy i need to get on this so my shreds can come out! Keep it up girl!
roxythunder : Is this part of your shred meal plan already?:)
nerdyfitchick : @mangoking1 you should! the best part is that every meal is sooo yummmy :) and thank you! 💪☺
nerdyfitchick : @roxythunder yes maaamm :)
roxythunder : Looks delicious! I need to get back on track again now that I'm back from vacay. You're such an inspiration girl! 🙏
mrtzrn : Delicious 🍴😋
noxandpop - viberty - musclehustle_tm - tdrew81 - rene_sge - eddie_lara - onvara_w - hlic_926 - mo_rangsiarpa - nlaforher -
nerdyfitchick
thisisntgladys : the pure cardio seems to be the toughest one! I need to get back on my Insanity game! 👊💢😠💢💢💢
dancer4life25 : That's killer I did it too
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nerdyfitchick
ogcannons : Lats for days!
julian_cg1 - addakush - my_call_es - shredded_titans - fitcoach_belcher - rene_sge - lifeguardstephyofficial - nlaforher -
nerdyfitchick
lauravealex : Where did you get these lunch boxes ? x
nerdyfitchick : @lauravealex at the local grocery store :)
lauravealex : There brill! I'm from uk so going to eBay them! 😉 Thank you x
dino_sexylove29 : Yummy :)
miss_bdb - jennymen0102 - tdrew81 - magnus_fit - ogcannons - goktepe - lifeguardstephyofficial - hlic_926 - theluxurylifeinc - nlaforher -
nerdyfitchick
diskjoslim : You look great! Keep it up!
_sk8terchick04_ : Good work! How many kg are you?
ogcannons : Its all in the hips!
beauty4ashes : How have you noticed your body change/improve since drinking a gallon a day?
nerdyfitchick : @beauty4ashes It's definitely a noticeable change in terms of muscle definition in general, skin health and hair health. My hair was going through some shedding problem earlier and now it's gone!
beauty4ashes : Okay...nice! Thanks for answering my question :-) @fitwithimmy
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