myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam
myfatherswarrior : #athlete #instagramfitness #exercise #getsome #beastin #beastmode #earnit #workout #gym #box #lifestyle #fitspiration
badasssnatch - derrickstruggle - ig_fittest - mca_bronson - physiquefreak1 - hikmatalli - djsylert - iwinulosethx - bfit_and_live - mommy_blueyes -
myfatherswarrior
myfatherswarrior : #fitnessjourney #strongman #athlete #instagramfitness #exercise #getsome #beastin #beastmode #earnit #workout #gym
myfatherswarrior : #getsome #ibeb #crossfit #axiomcrossfit #strongfit #weightloss
myfatherswarrior : #wod
dayna_g929 - zinagirlgetfit - susiesego - luda_cris - benalford - themusclepump - shelbystang2008 - nikb916 - supreeme - jasonroselllive -
beastmodemeli
beastmodemeli : Lmbo @jnew2401 how did you know exactly what I was thinking... Lol! I was like... Now this girl knows I can't do a t2b yet... HaHa
mrnoutfia : "Calsu"
mrnoutfia : I want a special prize Melina! Lol
jnew2401 : @beastmodemeli you won't be able to if you don't program them! :-)
beastmodemeli : @mrnoutfia lol. I just re-read what I posted... Special prize sounds kind of 1st grade lol. Ok! "Something Special" lol!
sickjay118 : 3 rounds 25 m sprint, 10 kbs 70/50, 10 burpees, 10 DL 315/225, 10 c2b pull ups
sickjay118 : @beastmodemeli
karissa_ford : Paul, 2 rounds... And switch to front rack lunges for round 2!
thatdude760 - jsun_dtah - xxdreamchaser - dulcelola - leslieknght - hulksdottir - mr_athletik - dramacytle - therealandrepreyer - pullingmybrainsout -
kool_breez3
onewolfking - sherthefitness - fitneco -
myfatherswarrior
myfatherswarrior : Myfatherswarrior.blogspot.com
myfatherswarrior : #god #warrior
myfatherswarrior : #kids #divorce
myfatherswarrior : #strongman #athlete #instagramfitness #exercise #getsome #beastin #beastmode #earnit #workout #gym
kdogsgym - channelpat - phelfers17 - zinagirlgetfit - modelandcats - adel_vav - breeanachevalier - nickcicardo - damarisqrrwhip - _no9nu_ -
bunkerbunny
nicole_arsenal : Sfs?πππ - you go first!
bunkerbunny : Strong fit shredded @nicole_arsenal
asta_saknyte : Cool pic
airbornechris : Hell yeah ! Miss metroflex!
angelesnoemi : My BEAUTY! Get itMa! FUCK YEAH!!!!
bunkerbunny : @angelesnoemi so much intensity hahaa I love it
purpose2serve - hammerlarsson - rachelchow88 - francenefhfnao - chillywillylbc - dannipietz - xplorerslvr - jack_videa - strongbeachlbc - charmigt_sa_charlie -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete #instagramfitness
myfatherswarrior : #livefit #ftyf #flextyfamous #dedication #inspiration #determination #health
myfatherswarrior : #exercise
myfatherswarrior : #teamflex #trainharderthanme
myfatherswarrior : @aesthetic_team
flextyfamous : ππππ thanks bro
myfatherswarrior : @flextyfamous you got it!! πͺπͺπͺ
esbee94 - flextyfamous - zinagirlgetfit - j_mariexox - mariahthies - dillonhayman - itwillbefun - viciclothing - x7judy - beastmodemeli -
beastmodemeli
beastmodemeli : Honestly I think I ordered a 1/2 size to 1 size bigger @godbodyearl ... When you go to order the website tells you!
godbodyearl : Ok thank you @beastmodemeli
thatdude760 : Good form! REAL GOOOD FORM! π
beastmodemeli : @thatdude760 thanks luv! It's hard to keep good form as the weight increases... Lol
thatdude760 : Lol I know all about that! My form gets a little sloppy when I go heavy on dead lift.
beastmodemeli : @thatdude760 right! Goal is a #400 deadlift by end of the year! So form is everything! Powerlifting vs. Olympic lifting = major difference! Working on the pull is everything! That's why a nice thick strong back is everything + a great grip πππππͺπͺπͺπ
thatdude760 : That is freakin awesome! U will be lifting more than a lot of guys I train. You have very strong legs so I know u will get it with ease.
beastmodemeli : @thatdude760 π¬π
thatdude760 - godbodyearl - og_kurt - kevo_max - jayspearmanfitness - ms_a_fitness - mufassa - true_artist_87 - staystrong517 - therealandrepreyer -
fitness4ig
nayzakstar - misszeroo - frankieleaver - bronzeambition - nbedoyaa - coachjanaconway - cecilietedescoo - _javonnn_ - lwagan - christian177carter -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
myfatherswarrior : #flextyfamous #dedication #inspiration #determination #health
myfatherswarrior : #instagramfitness #exercise #getsome #beastin #beastmode #earnit #workout #gym
flextyfamous - julianmwagner - zinagirlgetfit - badboybrands - _christian_green - crossfit_journey83 - haleighrenee3 - rickylundell - fsteamsarah -
everydayhologram
awaroyalfit : @everydayhologram π π Until π're π―π―π―π―% PROUDπππ₯π₯ don't stop, keep it upππ you can do itπͺπͺπ π
roysmooth - lapocaloca - _luca_c - oolizette - cherrystem24 - juanmxr44 - lil_eddy13 - showmethecashmoney - map3beast - fsteamsarah -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
myfatherswarrior : #jerf #ftyf #boomsauce #drive #determination
fitwititapparel - _getmorefriends_a17163 - zinagirlgetfit - mandyalhfornes - weareliftcom - valeria_the_well_nest - rickylundell - flextyfamous - fsteamsarah -
beastmodemeli
If I told you the amount of messages, emails, and comments I get in regards to my legs you'd probably say, "WOW!" ... The main question I get is usually, how do I get my legs like yours?!? Well, to be truthful, everyone is unique so you'll probably never have the same exact leg set, but I can tell you what I am doing to change my legs daily. For me it is Lifting Big, Eating Big (Clean Eats), and Crossfit! The picture above is late February 2013- Present. As you can see I had some #lbebgainz ... My legs just exploded in a few short months, and am very happy with the results! Squat! Squat! Squat! Lunge! Lunge! Lunge! Deadlift! Deadlift! Deadlift! + Running & Please don't neglect the weighted box step ups! I usually lift more than I run, and these are my results thus far. I have a long way to go, so stay tuned! #downwiththethickness #lbeb #liftbigeatbig #quads #glutes #calves #strength #curvy #thick #crossfit #results #fitnessjourney #donthatetheplayahatethegainz #beautyandthebeastmode #strongwoman #strongfit #transformationtuesday #running #powerlifting #strongman #olympicweightlifting #weightlifting #ig_fitness #fitness #swole_squad #beastmode
beastmodemeli : @jcarterfitness it is amazing! thank you! I'm excited to see what the next couple months bring! π
jcarterfitness : @beastmodemeli I look forward to see your evolution. You're already doing an amazing Job. Happy / proud of you! Incredible!
beastmodemeli : #squatsrus
jerseyboy3618 : Sooo sexy
beastmodemeli : @jerseyboy3618 π
drewjeffcost : @beastmodemeli amazing Twinsie amazing
beastmodemeli : @drewjeffcost yeah I'm happy about it!
drewjeffcost : @beastmodemeli keep killing the game #thickness
mngcastro - jayspearmanfitness - tfitnationceo26 - loganp_14 - sabad25 - yourgirldoesworkout - mr_athletik - staystrong517 - markey_mcfly - ms_a_fitness -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
myfatherswarrior : @progenex @purepharma @teamnutrishopyucaipa
forceofhabit - devinphysique - flextyfamous - zinagirlgetfit - imtheminibeast - luda_cris - nbedoyaa - purepharma - maeganlynn84 - rickylundell -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete #god #peace #strength
no_kharma : Nice man. Have you ever heard of herbalife though?
myfatherswarrior : @no_kharma yes I have LCpl
no_kharma : Those were the good ol days
aesthetic_manz - zinagirlgetfit - officialaustinbrown - reefaman24 - nbedoyaa - benalford - jeronkerridge - jeffreyks3 - rickylundell - nolawidbilling -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
finallygettingskinny - chrisdeeds - devinphysique - theekruger - nbedoyaa - jeronkerridge - rickylundell - kelenjohnson - supreeme - loyalkng -
myfatherswarrior
myfatherswarrior : #SoCalRegionals #Reebok #crossfitters
zinagirlgetfit - mikey69la - alphaclothing - jessilovelie - rickylundell - beastmodemeli - n9nerempire -
myfatherswarrior
myfatherswarrior : @omadre and this isn't my leg either huh? lol
myfatherswarrior : @ashley_e_medeiros how's your legs? haha?
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
rickylundell -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
jr_cali22 - jeeebs13 - natalie_stephanie - fab_tab - keonison -
myfatherswarrior
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
ladyurbs - jonelle_17 -
myfatherswarrior
myfatherswarrior : Lookin tall...love when short people take my picture. LOL
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
beastmodemeli - jonelle_17 -
myfatherswarrior
calilorilor -
myfatherswarrior
chaanellx - immy_jbees - rom_apparel - crossfit_journey83 -
myfatherswarrior
ashley_e_medeiros : Thank you!!!!! πππ
myfatherswarrior : You're welcome!
myfatherswarrior : #fitfam
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
ashley_e_medeiros - flextyfamous - immy_jbees - nordic_sport - sumpennin - michellentate - crossfitbrx - bretjohnson11 - dc_brand12 -
myfatherswarrior
myfatherswarrior : @a_kats_life is
myfatherswarrior : @aaronthomas21 for sure
myfatherswarrior : @ceron21 goood bruh
myfatherswarrior : @ike_prosupps gots the supps
myfatherswarrior : @beastmodemeli always count on her
ike_prosupps : Awesome post brother @crossfit_journey_2013
myfatherswarrior : @_christinaford_ and @karissa_ford also
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
health_and_fitness23 - karissa_ford - fab_tab - _christinaford_ - susieqt10 - ike_prosupps - realfitrxd -
myfatherswarrior
beastmodemeli : I needs these!! π
myfatherswarrior : Haha that would too legit @beastmodemeli
fitness_mo_ti_vate_me : Lol!
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
jenna_gingerized - flextyfamous - graypullen - themandyrain - brooke847 - john_e80 - rom_apparel - barbellbabe27 - beastmodemeli -
myfatherswarrior
rom_apparel - flextyfamous -
myfatherswarrior
myfatherswarrior : #ig #crossfit #follow #ftyf
myfatherswarrior : #health #fitspo #weightloss #gym #weightlifting
mogainzzzz : cool pic
myfatherswarrior : Thanks bruh. Made it =) @mogainzzzz
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
_kreid - nicolehamilton3 - derrickstruggle - weightdropapp - adventurethemes - funning - adamfolker - morganallyssa - themikeconover - beckag -
myfatherswarrior
jeeebs13 : @myfatherswarrior a little bit . I'm working in Pasadena everyday and and working 6 days .
myfatherswarrior : Damn sorry bro! No excuses though! I love And work in Yucaipa!!! Just do it @jeeebs13
myfatherswarrior : Live*
jeeebs13 : @myfatherswarrior that's dedication bro . I know . Just gotta suck it up
myfatherswarrior : @jeeebs13 bro I wanna be like you! Only way I can get there is putting in work...π
jeeebs13 : @myfatherswarrior you got the work ethic bro for sure . All you got to do is step up the pain level everyday .. It never gets easier lol
myfatherswarrior : @jeeebs13 fuck I know! Feel as weak as day 1 lol
myfatherswarrior : #ibeb #crossfit #axiomcrossfit #strongfit #weightloss #fitness #motivation #transformation #powerhouse #wod #fitfam #fitnessjourney #strongman #athlete
alphaclothing - crossfit_journey83 - beastmodemeli - zinagirlgetfit -
beastmodemeli
tx_scorpion : @beastmodemeli how much weight have u lost thus far? Are u stopping at 181lbs?
beastmodemeli : @tx_scorpion ... So far on my journey I've dropped 60 lbs. I want to get to 150-155 and maintain that! ππ
tx_scorpion : @beastmodemeli 60lbs?!! That is freaking awesome! Aside from the weight loss goal, what's next? You competing in Crossfit next?
beastmodemeli : @tx_scorpion I have a Strongman comp June 8 in LA and another USAPL powerlifting comp on July 13th. My goals this year are to get better at gymnastics.... And be more involved in CrossFit, maybe some small competitions... ;)
tx_scorpion : @beastmodemeli at any rate, continue to be the beacon of hope for those still marching towards their fitness goals!
beastmodemeli : @tx_scorpion thank you. I'm humbled. I appreciate you checking in with me. I shall continue, there isn't any other choice. π
2kold4u : Real pretty smile
beastmodemeli : @2kold4u thank you!
xxpepperoncinixx - kevo_max - jerseyboy3618 - ms_a_fitness - 2kold4u - fit_nika - adamfolker - _shayrenee_ - _iamkeke3 - swolebusiness -
beastmodemeli
misfitmom219 : @beastmodemeli --- hellllll ya!!! That's so awesome! That photo inspired me too! Ive been anti shorts for years --now, Goal, get booty shorts, boss ass quads && look bomb ππthank you!! #strongissexy
deathsongcorbie : @beastmodemeli me too!!!
beastmodemeli : @superstretch116 I haven't forgotten to email you. I'll do it later tonight! ;)
kofro : Awesome!!
surfinsc : Right on.... Never know who you will inspire!!
_eatpraywod : @beastmodemeli so freakin' awesome. Go girl!
jay_milllz : El Mode de la Beast!
beastmodemeli : @jay_milllz thhhaaatttssss right!
destinee1116 - xxdreamchaser - eliosanchez93 - mahored - meaghan1916 - fit_nika - drummerbettie - miragefromstl - gary_mane - mr_athletik -
jessbriannaxo
mrfrenchtoney : @jessbriannaxo lol you're just ms.superfit now lol
jessbriannaxo : No where near. But I will get there one day soon @mrfrenchtoney
mrfrenchtoney : @jessbriannaxo I feel you keep working hard Jessica it pays off
_morefans_w566085 - jessejmiller86 - oneilpaige - mrfrenchtoney - tamaratwilley - chadmerk - hermanater83 - pgcooper19 -
vip_nice
krozhnov : ΠΡΡΠΌ ΡΡΡΠΎΠ²Π°Ρ, Π§Π΅Π»ΡΠ±ΠΈΠ½ΡΠΊΠ°Ρ Π΄Π΅Π²ΡΡΠΊΠ°))
vip_nice : ΠΠΎΡΡΡ, ΠΏΠ΅ΡΠ΅ΡΡΠ°Π½Ρ! :)
erubas : Π― Π±Ρ ΡΠΊΠ°Π·Π°Π» ΠΌΠΈΠ»Π°Ρ Π΄Π΅Π²ΠΎΡΠΊΠ° )
vip_nice : ΠΠ΅Π½Ρ) ΡΠΏΠ°ΡΠΈΠ±ΠΎ)
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