riannahmiller
shoutoutgirlsbodys : Very beautiful,body @riannahmiller
famousw : @nathanf20
riannahmiller : #yeahshesquats #thegap #quads #pins #abs #coreworkout #Sophieguidolin #glutes #hamstrings #playboybunny #1finestgirls #kik #snapchat #vine #bikini #stilettos
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a_fitness_models_diary_
fit_4_eva : Soooo cute ๐๐
nicholzhauserfitness : love them what's the website?
xsamanthanewtonx : HELP!! How do I get rid of my 'love handles?' ๐
missnickley : You look so snuggly! Love your leg Warmer! So jealous!
jess_lynn4287 : You're so cute!
fitnessinstructor_6 : I love your jammies!
love_bite88 : Amazing legs ๐๐
karatzaskostas : Wow looking good!..beautiful!
katj___xx - carabearluvsya - soengeirnaert - sarahbadbro - kmayo_12 - kikihud - willhitchins - anastasiafitspo - missdanilouise - melissastraus -
a_fitness_models_diary_
dangold23 : @a_fitness_models_diary_ the Dark Night Fighter. ๐ ๐ช๐
nikka__1 : Worst thing ever!
brodieloves : These look good and mega intense!! @a_fitness_models_diary_
lydiakluding : My favorite
shopgirlrun : Love these.
jennasassypants : I love the prowler
tracey_kaye : Same shoes @a_fitness_models_diary_ sooo comfy !
_markeasy1213_ : Prowler push!
leideborg - keziahhmay - nichojf - emilswede - kmayo_12 - kikihud - orangejenn - lizzylizzlizzer - kellylmtucker - ridge34 -
a_fitness_models_diary_
livefitnomes : Awesome!!! I likey!! :-)
rikkitoner : @a_fitness_models_diary_ what did you do for cardio when you were injured??
lildreamcatcher : Most amazing legs
a_fitness_models_diary_ : @rikkitoner none ๐๐
casssharb1 : Yayaya! Cant wait :) @a_fitness_models_diary_
carlz0681 : Can't wait to buy a few shirts and a protein shaker or two!
charlie_egg : Can u stop growing lol ur ripped
rikkitoner : @a_fitness_models_diary_ I have done my ITB not allowed to run, ride! It's killing me!
leideborg - carabearluvsya - getfitmama - antonellitsa - gradyspinks - emilswede - elifarslangiraycankaya - burkemic - brooke_leo - ridge34 -
a_fitness_models_diary_
After thousands of emails requesting my workout plans, I have put together 3 specific body workout planners-
Upper body- including back, shoulders, biceps & triceps.
Core
Lower body- including hamstrings, quads, calves and of course- glutes!
These planners include everything you need to help you plan your workouts- from the exact list of exercises (over 70 in total) cardio, stretching, it teaches you how to plan your workout according to your goals- muscle hypertrophy (growth), endurance, strength or weight loss. The amount of sets, reps and rests in between are all covered in the 32-48 page books. Never pay for a personal trainer again!
These books will be released on JUNE 1st 2013! ๐โจโค #abs #stomach #sixpack #shoulders #muscle #toned #love #diet #bodybuilding #model #brunette #clean #cleaneating #sophieguidolin #athlete #foodblog #food #recipe #healthy #fit #fitspo #inspo #motivation I#picoftheday #colour #weights #glutes ๐โจโค Sophie xxx www.sophieguidolin.com.au
r_achellee : The price is on the pic @miss_jess_041089
siannychristine : @ruthypooh25 I want!!
miss_jess_041089 : Thanks @r_achellee
kjankos : @patricecomme
hannor_bee : @a_fitness_models_diary_ will the workouts require a lot if gym equipment? I work out at home but have kettlebells/dumbells but nothing like leg press machines or anything like that
solavalos : @huguitolefebvre regalame
eirenm : Ouu will they be Avail for us citizens??
baileyimus : @a_fitness_models_diary_ yay!! I can't wait!!
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gaugegirl82
keadra_npc_athlete : Just read it! Very informative and it affirms that I will not be getting implants. When I was at JR USA I heard so many had problems after they started lifting with them that it was a total turn off. I'd rather be small ,healthy,and happy. #ibtc #forever
gaugegirl82 : @keadra_npc_athlete good stuff Lady lol on the #ibtc go team b cup!
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a_fitness_models_diary_
fitness_food_motivation : ๐๐๐
maroochygirl : Definitely buying one of those tops!!
monicabisak : ๐ช๐๐ช xo
itscassystarr : You are such an inspiration
liv_wins : Finally a girl stringer! Can't wait to buy one :)
brrrigitte : Can you please do a photo lapse of how to do squats please !!! @a_fitness_models_diary_
mattbalvarado : Ah! I love that move! Great choice! ๐ @a_fitness_models_diary_
love_the_life_you_live_104 : Where do you get ur stringless from @a_fitness_models_diary_ been looking everywhere in Adelaide for them!
jessiejhj - jessal31 - annabellelowe - fitnessnews - tenci_yidios - msmimichu - barbielove35 - orangejenn - garpedal - johnny13cash -
bosaa24
m_loughery_ : Awww yeah hard work pays off!!
jessrayner21 : I'm in love with you!! ๐
bosaa24 : @m_loughery_ it sureeeee does!!! @jessrayner21 โฏโค๐ loveeeeeee youuuuuuuuuuu!!!!
micchaaeeel : shittttt gurl! hahahaha
bosaa24 : @micchaaeeel like a bawws
micchaaeeel : like a b-b-bawsss ;)
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a_fitness_models_diary_
liz_hulk_sellen : @a_fitness_models_diary_ ive tried going on your website to buy a tback, but can only find your racer singys.. have the tbacks not been released yet?
a_fitness_models_diary_ : @liz_hulk_sellen not yet! โบ
patukiii : Looking as amazing as always
iron_fit : Yay thanks
liz_hulk_sellen : Gahhh i want them haha @a_fitness_models_diary_ ill keep my eyes peeled for their release
the_food_coach : Them tris ๐
fitchickkc : Cute outfit ๐
ghaeunkim : I like your body๐๐๐๐๐๐
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kico1986
hazelnut_you : Ummmmm yamiiiiiii!!!!
kico1986 : @hazelnut_you :-) :-)
pharacon_ - rowanmckay - christyymartinez - casie_anderson - healthyhello - hazelnut_you - bjhardick - maxmuscle_sf - yummyhealthy - serafinaswcrut -
ashjaynee
ashjaynee : #sginspire #sophieguidolin #bb #beginningboutique #peppermayo #love #new #clothes #fitness #fitspo #towels #dress #top #areyoukittenmerightmeow #hehe #happy ๐
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a_fitness_models_diary_
healthylivingwithintolerances : Yum ๐
lechatnoirjones : Yum yum yum
no_morefatsummers : Yumm ๐ฑ๐ฑ๐ฑ๐ฑrecipe copied looks amazing !! @a_fitness_models_diary_
sunny_eatclean : Love it! Yum bananas!
the_model_cook : Mmmm looks๐
aguilum1 : @a_fitness_models_diary_ I track my calories and I'm getting tired of it. I'll definitely check your guideline!! Btw this bread looks delicious!
fit_strongandsmiling : I am so much happier not counting calories and I am getting better results than I ever have! @a_fitness_models_diary_
tazt49 - sweetmaps - this_is_babsa - fitnessnews - caseytrebilcock - riannahmiller - rosalie2087 - gevaux - lovemelodee - vivi_kiaa -
ulmsa
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a_fitness_models_diary_
nmm19 : Thanks babe @kristen__t
02nina02 : Hey Sophie what else would you do in regards to weights on this particular training day?i need some direction cause I think ATM I'm trying to fit too much into one day and am over training
fitchicksinspire : Your amazing ๐
fitchickkc : @a_fitness_models_diary_ I'm with ya! No counting calories, macros etc. I eat every 2-3 hours and I eat healthy, whole nutritious food. It works like a charm
escanlanbloor : Woo! I did 5 x 70kg too today ๐ @a_fitness_models_diary_
anjelm : This squat is so perfect it makes me want to cry!! I've seen way too many pics of half ass squats and they are like #asstograss when its not. Your form is PERFECT. Love how you are showing how it's really done in a world of bad form!
kirstiemarie84 : ur hair is always perfect :)
02nina02 : @a_fitness_models_diary_
dashax0 - ayflee - kelseymlekus - lodafit_iwillbe - fitnessnews - iraida78 - brianaedith - purewellbeing - lldarnell - holliehenshaw -
krystal_lee_xoxo
rhysphillipson : Yummy Krystal! That looks amazing!
rhysphillipson : @krystal_lee_xoxo
krystal_lee_xoxo : Thanks @rhysphillipson it's so good โบ if you wanna try it check out the recipe, its so quick and easy to make http://sophieguidolin.com.au/recipes/clean-homemade-chocolate/
rhysphillipson : Thanks Hun! I might just do that! Haha @krystal_lee_xoxo
samanderson82 - corey2611 - asglife - vanessamasse - nikb916 - kw_gld - hanalornie - missyedakova - p_dang - ceciliemikalsen -
kiarawhitten
kiarawhitten : @a_fitness_models_diary_
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__mellouise
ben_neo : #fuamp
lilla_259 - makemoneywith_p - brittanyjoy12 - bodybychels - a_fitness_models_diary_ -
a_fitness_models_diary_
polly_pocket2521 : @jt_wow - thought you might like this x
manarianz5 : @nadzirahsariff
jt_wow : I love this!!! @polly_pocket2521
sarahgettingfit_ : @sarabochoa34 @katierupp39
cait_v : @a_fitness_models_diary_ just what I needed
tamika_19 : I first found your profile and looked at your body as "manly" and not attractive , but after following you and your incredible dedication for so long I have now got the desire to have a body just like yours I LOVE the muscle now... The only problem I have is stretch marks from my baby boy.. But they won't stop me from achieving my goal ๐ your a huge inspiration @a_fitness_models_diary_
sarabochoa34 : @sarahgettingfit_ very true! Thanks for sharing! I need this for Facebook.
mamfymoo77 : That's right ๐๐
misszapata95 - bri_empowerfitness - mrs_crozlet - purewellbeing - meliiina___ - arora3 - fitnessnews - shazarum - katbuckley - sophiaangeflo -
ashhh_xx
kirrin24 : Haha I've been following her for ages @ashhh_xx
ashhh_xx : Haha I know me too but some people don't know about her @kirrin24 xx
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spudcake
spudcake : Best shaker cup ever and not just coz it's pink hehe
marielenaf - abbeywillis22 - dimityc - emlovesleo - kraftykuka - a_fitness_models_diary_ - devsies - officialeatcleanfooddiary -
smellisanichols
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fitnessinspiration__
da_kool_kids_on_da_blok : Y R DER NO SALMON!!!!!!!!!!!!!!
ashieroseshiah : Oh yummy what is the recipe?!
fitnessinspiration__ : @ashieroseshiah Recipe is by Sophie Guidolin
www.sophieguidolin.com.au
Ingredients: -200g raw cashews -150g coconut oil -1 teaspoon/1 cap full of organic/natural vanilla essence -4 tablespoons of cacoa powder -3 tablespoons honey/agave syrup
Directions:
Place the cashews in a blender until finely chopped, this can be altered according to taste- for a smooth chocolate, use a processor until smooth.
Using the stove top, create a water bath/steaming bowl by placing a sauce pan with a little bit of water in the pan, and a solid bowl securely on top over a medium heat.
Add the coconut oil to the bowl until it is melted to a liquid, add the honey and stir until mixed. Add the vanilla essence and cocoa powder, continue to mix until combined into a liquid.
Using a separate large mixing bowl, place the chopped cashews in and slowly mix in the liquid mixture until combined.
Place the mixture in a container(s) about 5-10mm deep, place in the fridge for roughly 5-10 minutes and run a butter knife through to divide into pieces, place back in the fridge until set. ๎๎ xx
melly_h - joyzter - besmarteatsmart - cassidyhoops - nadiashealthykitchen - angelurias1990 - natzzy - fuel_for_thought - bld - susan_09 -
a_fitness_models_diary_
healthyfitnessfreak : So pretty!
jaimeglonek : So beautiful @a_fitness_models_diary_ ๐โบ
meiling_rotts : Gorgeous
lindsayedge3 : What machines/exercises can I do to get your butt?? Lol @a_fitness_models_diary_
sandraasino : ะฃะถะฐัะฝะฐั ะฟะพะดะผััะบะฐ
tripletmom6503 : Raw image?? You look like a supermodel!! Wow!!
sallybrouwerfitness : Hello @tripletmom6503 - me too ๐ผ๐ผ๐ผ
meredithdylan : Ahh you look like a young Jennifer Anniston here.
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