sooooophs
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slimmingworldeats
morganad87 : Ooooo how do you make it? X
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charleneinthekitchen
farzana_sw : Oh yum this looks gorgeous! What type of fish did you use?
missrevolutionary : You need to do an online cook book
nadz1026 : I agree @^^
charleneinthekitchen : @farzana_sw thanks hun. I used Cod, but usually I use Tilapia as its cheaper.
charleneinthekitchen : @missrevolutionary @nadz1026 thanks do much ladies. I would love to do that but have no idea how to. I will look into it. That's a real compliment 😊
farzana_sw : Thanks hun. I've never tried tilapia, how does it taste? Is it like cod? I usually eat cod as its the least smelliest fish lol :) x
charleneinthekitchen : @farzana_sw Tilapia is not too fishy, it has quite a delicate flavour. How's your week been hun? I've been really good today, going to keep it going as I just need this weight off. Trying to cook myself tasty meals so the diet doesn't feel too depressing lol.
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slimmingworldeats
joannajean_ : What's the recipe it looks lovely !! X
ratemyplate : Good!!
slimmingmarriedmum : Do you have the recipe please? Xx
slimmingworldeats : @joannajean_ @slimmingmarriedmum 40g all bran or 5 scan bran, 1 egg, 1 tbsp golden syrup, 5 tbsp sweetner, 1tbsp ground cinnamon (could use ginger, options..) blitz the all bran into fine crumbs, add all the ingredients and mix together. Frylight a baking tray, blob out the mixture and bake for 20 mins on 180. I made 6 but would probably try and do 10 or 12 next time as edges were nice and biscuity but the middle had a stale biscuit texture but still very nice! x
slimmingmarriedmum : Yummy!! Thanks xxx
slimmingworldeats : @morganad87 recipe above lovely x
morganad87 : Thank you xs
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bsswjourney
becca_cardiff : Do u have a recipe for this Hun?! @bsswjourney x
bsswjourney : @becca_cardiff crumble up / blend 5 scan bran. Add a little bit of water to make it slightly mushy. Mix in 1 egg, 1tbsp golden syrup, 10tbsp of sweetener and 3tsp of ground ginger. Mix it all together then bake for about 20 mins :) x
becca_cardiff : Thanks so much! Would u say they are free if counting scan bran HE?! @bsswjourney x x
bsswjourney : @becca_cardiff yes if you eat the lot - which is easy! X
becca_cardiff : Don't need to syn golden syrup?! And how many should I make outa the mixture?! Thanks @bsswjourney x
bsswjourney : @becca_cardiff hmm not sure. Ill find my laptop in a sec and have a google! I just spread it out on a backing tray and made a sheet then broke it up x
slimmingmarriedmum : @becca_cardiff yes you'd need to syn the syrup. I don't like ginger but may try with cinnamon! X
bsswjourney : @becca_cardiff @slimmingmarriedmum two syns for the lot :) worth it! Oooo cinnamon sounds good x
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charleneinthekitchen
mondayschildeats : Not a fan of Toms but that looks so good!!
charleneinthekitchen : @mondayschildeats thank you honey 😊
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charleneinthekitchen
charleneinthekitchen : @farzana_sw thanks hun. It was lovely 😋
dani_13910 : that looks so nice! @charleneinthekitchen
sylviahome : Oh id love this recipe!
charleneinthekitchen : @sylviahome will write this up over half term hun x
charleneinthekitchen : @dani_13910 thank you x
sylviahome : Oh thank you :-)
dani_13910 : when u write it up @charleneinthekitchen could u send me a copy please x
charleneinthekitchen : @dani_13910 of course. I will probably put it on my blog and tag you into the post 😀
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jellybelly1215 : Ooo yummy! What book is it from? x
bsswjourney : @jellybelly1215 taste of Asia :) x
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charleneinthekitchen
lexlogic : I'm going to say a lentil Dahl. I'm making some syn-free bhajis tonight too so a Dahl would go lovely with it! 😄 x
lazygirldinners : Lentils make everything better:-)
charleneinthekitchen : @lexlogic you were right hun. Hope your bhajis go well. @lazygirldinners you're so right 👍
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coxielady
slimmingwjourney : Where do you find them??
coxielady : Waitrose already podded in little bags 3 for £2.50 in the cool section by the salad leaves @slimmingwjourney
slimmingwjourney : @coxielady oh brilliant thank you Hun!
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coxielady
georgia_sw : Where did you get those chillis?! Are they in a jar?
coxielady : Yea in a jar in asda in the world food section @georgia_sw
georgia_sw : @coxielady Mmm thanks! They look like kebab chillis 😍
coxielady : @georgia_sw I know thats why I get them x
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coxielady
theycallmehan : Which dish is syn free at prezzo? x
coxielady : I have no idea, I imagine none as the tomato base ones still had oil but much better than the cream ones. Think they had salads too for main courses, but I really wanted pasta @theycallmehan
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charleneinthekitchen
smm_stars_sw : Awwww she done well :-) looks fab!!
slimmingworldfairy : Looks amazing x
charleneinthekitchen : @smm_stars_sw yeah she did, so sweet. @slimmingworldfairy thanks honey x
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charleneinthekitchen
slimmingwjourney : Oh my! Can I have a recipe for this??
charleneinthekitchen : @slimmingwjourney hey honey. I am typing up recipes next week (half term) I will do this one for you x
slimmingwjourney : @charleneinthekitchen thank you so much xx
rochellex88 : This looks really nice! X
charleneinthekitchen : @rochellex88 thanks hun x
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charleneinthekitchen
nadz1026 : I'm hungry now boi! Your food always does that to me 😋
charleneinthekitchen : @nadz1026 awwwww, thanks girl 😊
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swjunkie : Beaut x
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coxielady
whatididtodayx : Oh no 😔 that's horrible hun. Hope you feel better soon xxx
coxielady : Thankyou @whatididtodayx I feel much better now x
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bscgettyswx
lipstickergosum : Limited amount of carbs. You have to measure pasta/rice/potatoes as healthy extras x
bscgettyswx : So, can i still have normal brekkie... Weetabix & Milk @lipstickergosum
lipstickergosum : Yes but your weetabix is a healthy extra which means you'd have only one left for carbs. Obviously you can still have veg with the meat, all free/super free x
bscgettyswx : Ok... So I cant have a normal #EE brekkie but I can gave alternatives like eggs, soup etc..
bekistaral : An example of a red day meal is cottage pie topped with carrot and swede mash rather than potato. With green veges. Xx
bscgettyswx : Thank you @bekistaral pls give a exa' of a Red Brekkie
bekistaral : Hmmm... I just tend to have fruit and a yoghurt but you could have salmon and scrambled egg? Or you could have a fry up with sausage beacon eggs mushrooms and tomato instead of beans? X
bscgettyswx : Ok thnks hun @bekistaral
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lipsy22 : So when shall I pop round :) hehe jealous!! Xxx
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