wanawzays

face - scout - silat - pengakap -

franllelytvras - valentin_sachs - emliaahmd - salihahanuar - mimieaww -

seandmccauley_fitness

nutrition - motivation - fitnessmodel - fitspo - workout - getfit - instahealth - ripped - silat - active - mixedmartialarts - healthychoices - bodybuilding - strong - mma - inspiration - training - holistic - lifestyle - wadoryu - fit - personaltrainer - fitnessaddict - fitnessfreak - karate - health - fitness - gym - photooftheday -

seandmccauley_fitness : #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #mma #mixedmartialarts #personaltrainer #fitnessfreak #ripped #nutrition #holistic #inspiration #silat #workout #bodybuilding #gym #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #lifestyle #getfit #wadoryu #karate

georgepowerfinch - ndubinsky - _marjoribanks - rryb - taekwondo_kidd - justin2fitness_ - nbedoyaa - phenixw - ben_gamboa1 - mymmatraining -

okamianiki

martialarts - ikouwais - actionmovies - silat - theraidredemption -

rocafellakid - singherilyn - inergetik - pencak_silat - star_scream1646 - miamisugar - zomathew -

fannybanyol

me - silat - instagood - beladiri - tapaksuci - likeforlike - diy - 2006 - instamood -

dzihninzulfa - kyriiiii - bestfriendsforfrosting - mahalstyle - crepedeshine - igor_vemma_power - lolfaceapp - model_austinkeola - enginheyo - pencak_silat -

ahmadfirdausamir

teamsilatuum - instagram - silat - scene -

zfloras : Kt mna nie??

ahmadfirdausamir : Dekat tanjung malim ni @zfloras

wawaaan - aizatbinjamaluddin - nuriylialala - kerot_loy - azreaniishak - itshafidziamir - gdaalimuddin - muhdberry - pencak_silat - fyfahhh -

syadiqazman

school - seni - rp - thursday - sparring - silat - poly - republic - trainning - fighting - holiday - selatra - pencak - repost -

fyzxh_ - terenz_ - muhd_syafiq - nurulsaliza - aysaissyah - mca_bronson - _getmorefans_w421257 - rachelgriselda - ainsyairah - pencak_silat -

amiefnur

evening - art - jogja - pict - silat - four - martial - krapyak - instaday - nice -

fangshouse - daviaking - _guide4f0ll0wers7654 - pencak_silat - marko_ivanovic -

hanarko

trainhard - strength - trainsmart - mma - bjj - silat -

hanarko : @pakololo_biol nama dia Eric Wong. Haha. Okay best! Currently what kind of programs kau designing?

hanarko : @mrhaito just now. Uncle Sheik ajak train Monday - Friday 0930 to 1230 at the gym then whatever techniques you wanna do all can.

pakololo_biol : @hanarko depends on your goal bro. Aku designed a periodization program for fey,dia nak bulk up for competition next year. Well kalau kau nak, let me know ah,im looking for people to work with,plan personalized programs,week by week we can review on your progress and make changes accordingly to your training. Kalau kau interested and have an open mind then we can start soon.

pakololo_biol : @hanarko currently designed a periodization program for fey,he's bulking up for a competition next year.

pakololo_biol : @hanarko kalau kau interested we can work together,set up a 4 week program and make changes accordingly each week through your feedback and monitoring your progress. I don't know much about MMA but we can make the program set-up work.

hanarko : @pakololo_biol wah fey bulking up. I have about 6 weeks left on my current program. Then after that I have 3 weeks till NS..dang.

whiskeyfuneral : ROD LOOO

hanarko : @whiskeyfuneral ah diam la babi haha.

fazzikin - chacha_whirlwind - ntsyfrhmln - aiman_zim - sholihinrahman - arashjubes - naufalakid - isbjj - nudgeuh - pencak_silat -

widiyap

beladiri - kpsn - silat -

anbelulabi : kereeen

widiyap : yoi ada anbel jadi keren yee @anbelulabi

anbelulabi : Wkw bisa aja. Lu knapa gamasuk?

widiyap : ngapa kangen ye? haha . emang udah niat dari kemaren + perut sakit

widiyap : @anbelulabi

anbelulabi : Wkwk coba gua gamasuk ya

widiyap : lah ngapa? kok mau gamasuk? @anbelulabi

anbelulabi - aulianalia - pencak_silat -

yunakumala

silat - candiboko - candi - jogja -

fangshouse - pencak_silat -

intnshdaazmn

ialis - love - upsi - tournament - him - silat - selangor -

beyondclarkey - cahayasyur - adnanpotter - afiqnoryong - _getmorefriends_v00242 - zahirazahuri_ - shiro_omey - nabielfiqry - jayjusin - pencak_silat -

saifulkhalib

silatbunga - silat -

azlanghanif - wanamirul - aesyalee - crazymodder - azmilyia - aimantashk - zdamishakami - syidabu - idayah_zolkifli - pencak_silat -

njblessix

zeplugz - superhero - wedding - malay - silat - supersayan - anime - martialarts - superpowers -

irsx : BOOM!

srk14 : Oooh 👏

qidster : cool shot!!!do it on my special day!;p

njblessix : @qidster anything for u qiddo! @jonnycongo @srk14 thanks guys! 🙏

just__ash : Wicked shot

kelorvin : Spol testing his new powers

njblessix : @just__ash thanks mate! @kelorvin haha dont mess with paul! 👊

njblessix : #malay #wedding #martialarts #silat #anime #superhero #superpowers #supersayan

koizumi7 - jazoiachan - randygbh - azlanmmg - fayezulkefli - ricardocruz7 - pencak_silat - lowdeck - ahmr4 -