wanawzays
franllelytvras - valentin_sachs - emliaahmd - salihahanuar - mimieaww -
seandmccauley_fitness
seandmccauley_fitness : #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #mma #mixedmartialarts #personaltrainer #fitnessfreak #ripped #nutrition #holistic #inspiration #silat #workout #bodybuilding #gym #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #lifestyle #getfit #wadoryu #karate
georgepowerfinch - ndubinsky - _marjoribanks - rryb - taekwondo_kidd - justin2fitness_ - nbedoyaa - phenixw - ben_gamboa1 - mymmatraining -
okamianiki
rocafellakid - singherilyn - inergetik - pencak_silat - star_scream1646 - miamisugar - zomathew -
fannybanyol
dzihninzulfa - kyriiiii - bestfriendsforfrosting - mahalstyle - crepedeshine - igor_vemma_power - lolfaceapp - model_austinkeola - enginheyo - pencak_silat -
ahmadfirdausamir
zfloras : Kt mna nie??
ahmadfirdausamir : Dekat tanjung malim ni @zfloras
wawaaan - aizatbinjamaluddin - nuriylialala - kerot_loy - azreaniishak - itshafidziamir - gdaalimuddin - muhdberry - pencak_silat - fyfahhh -
syadiqazman
fyzxh_ - terenz_ - muhd_syafiq - nurulsaliza - aysaissyah - mca_bronson - _getmorefans_w421257 - rachelgriselda - ainsyairah - pencak_silat -
amiefnur
fangshouse - daviaking - _guide4f0ll0wers7654 - pencak_silat - marko_ivanovic -
hanarko
hanarko : @pakololo_biol nama dia Eric Wong. Haha. Okay best! Currently what kind of programs kau designing?
hanarko : @mrhaito just now. Uncle Sheik ajak train Monday - Friday 0930 to 1230 at the gym then whatever techniques you wanna do all can.
pakololo_biol : @hanarko depends on your goal bro. Aku designed a periodization program for fey,dia nak bulk up for competition next year. Well kalau kau nak, let me know ah,im looking for people to work with,plan personalized programs,week by week we can review on your progress and make changes accordingly to your training. Kalau kau interested and have an open mind then we can start soon.
pakololo_biol : @hanarko currently designed a periodization program for fey,he's bulking up for a competition next year.
pakololo_biol : @hanarko kalau kau interested we can work together,set up a 4 week program and make changes accordingly each week through your feedback and monitoring your progress. I don't know much about MMA but we can make the program set-up work.
hanarko : @pakololo_biol wah fey bulking up. I have about 6 weeks left on my current program. Then after that I have 3 weeks till NS..dang.
whiskeyfuneral : ROD LOOO
hanarko : @whiskeyfuneral ah diam la babi haha.
fazzikin - chacha_whirlwind - ntsyfrhmln - aiman_zim - sholihinrahman - arashjubes - naufalakid - isbjj - nudgeuh - pencak_silat -
widiyap
anbelulabi : kereeen
widiyap : yoi ada anbel jadi keren yee @anbelulabi
anbelulabi : Wkw bisa aja. Lu knapa gamasuk?
widiyap : ngapa kangen ye? haha . emang udah niat dari kemaren + perut sakit
widiyap : @anbelulabi
anbelulabi : Wkwk coba gua gamasuk ya
widiyap : lah ngapa? kok mau gamasuk? @anbelulabi
anbelulabi - aulianalia - pencak_silat -
yunakumala
fangshouse - pencak_silat -
intnshdaazmn
beyondclarkey - cahayasyur - adnanpotter - afiqnoryong - _getmorefriends_v00242 - zahirazahuri_ - shiro_omey - nabielfiqry - jayjusin - pencak_silat -
saifulkhalib
azlanghanif - wanamirul - aesyalee - crazymodder - azmilyia - aimantashk - zdamishakami - syidabu - idayah_zolkifli - pencak_silat -
njblessix
irsx : BOOM!
srk14 : Oooh 👏
qidster : cool shot!!!do it on my special day!;p
njblessix : @qidster anything for u qiddo! @jonnycongo @srk14 thanks guys! 🙏
just__ash : Wicked shot
kelorvin : Spol testing his new powers
njblessix : @just__ash thanks mate! @kelorvin haha dont mess with paul! 👊
njblessix : #malay #wedding #martialarts #silat #anime #superhero #superpowers #supersayan
koizumi7 - jazoiachan - randygbh - azlanmmg - fayezulkefli - ricardocruz7 - pencak_silat - lowdeck - ahmr4 -