teanna_linh
It's about training smart n efficient to not over tax the body with the same mode of training. Your body adjusts real fast n that same run becomes stale n the way you make that run better usually more of it which can be rough on the body. Using bouts of sprints and HIIT training is the most ideal mode mixed in with some regular cardio. But the one style of training that can be varied to hit the body from just about every angle is the weights whether one day you go heavy, one day light, one day circuits, one day use ropes, Kbs, push n pull sleds. The variations in weights are limitless n the effects can be tremendous from your quality of life if you are old, better bone mass, more muscle equates better metabolism, lower body fat, better self awareness, increasing better hormone production, the list goes on n on n a lot of these will not be accomplished through cardio alone. #instamuscle #instafit #igfitness #ignation #igaddict #trainharderthanme #trainingmode #girlswholifts #womenwithmuscle #tanned #toned #fitness #fitspiration #fitgirl #fitnessaddict #motivation #confident #eatcleantraindirty #bikinibod #fitnation #fitnessfreak #beauty #shutupandsquat #shesquatsbro #shelifts #shredding #bodybuilding #fitfam #beastmode #post
real_fit_girls : Awesome!
nicoleavery_ - wickedlightphoto - awesome_alexxxis - illlife -
gianmacera
michgarbin34 - maxmusclesanmateo -
iamboricuacouture
jameela_loves_wu - mrsjking - healthygirly_ - loveforshay_ -
ayme30
ayme30 : #insanity #beachbody #bestrongsexy #beastmode #beastmodebeauty #insanitycertification #lasvegas #beachbodysummit #beachbodycoach #fitness #fatburn #nosleep #gobigorgohome #commit #digdeep #endthetrend #igotthis #ladybeast #motivation #pushplay #squats #shutupandsquat #sweat #workout
sophiiaa_96 - nothingordinary - muscleandhealth - cgbfitness -
mightyquinn34
texasboy25 : Nice @mightyquinn34
fitsporate - menewcomb - austinking58 - club_fitspo -
nikkiifbbpro
acoop_strong29 : My legs are dying from monday nights workout.... I can hardly sit down lol @nikkiifbbpro looking good as always girl! :-)
nikkiifbbpro : @acoop_strong29 that means it was a good workout ;) thanks girl!!! Right back at ya when ya competing
acoop_strong29 : Doing the obb powerlifting meet in oct. @nikkiifbbpro I wanna do that first the maybe next year prep for a show.
courtti : I'm headed to do squats now! I still hate them though lol
nikkiifbbpro : @courtti get it girl!! It's a hate love relationship .. You work mañana?!
nikkiifbbpro : @acoop_strong29 awesome girl! Well good luck /)
acoop_strong29 : Thank you! Its in orlando so maybe you can come out!! And thank you :) @nikkiifbbpro
kristinejanda : @nikkiifbbpro 🚒 HOT pants!
phil_shoutout - nickbennett6 - nicolenorman_ - tabitha_5eaux4 -
lo_marie417
_cjtheking - s_keeter92 - naturalfnbeauty - _blackboyfly11 -
teanna_linh
trainermariaa - holistic_fit_food - gymsavage_ - baileywould -
teanna_linh
real_fit_girls : Great pic!
teanna_linh : @real_fit_girls Thankyou :)
gymsavage_ - nykkisolo - scottytpot - basbhat833 -
ally_loviieedoviiee
lenahliar : #sexy #girl
felipebu - larastobii - muscleandhealth - michaelromerojr -
mki906
dietandlift - mikescott77 - jessicaboksen - pebee -
teanna_linh
lookjerrickson : Haha dam almost forgot ill get on it
atl_edward92 - michaelromerojr - chris_lifts - ryankastens -
elyserobson
gilman711 - jamesotoole - bicior - live_2inspire -
carly_715
bobbygunz9sixteen : Awesome work
antramdoe : 👌
carly_715 : Thank you @bobbygunz9sixteen!
carly_715 : Thanks @antramdoe!
antramdoe : @carly_715 just a fan of your progress!
mzztwt : @elezabethmejia89 ...I'm going to get here.
elezabethmejia89 : @mzztwt you can & you will! #ican #iwill mentality baby girl! <3
beeastmuscle - drayavee - q_huynh - reef411 -
curleygyrl85
barefoot_possum - mzrae210 - austinion - _getmorefans_a425468 -
teanna_linh
macau_cheng : Get away sticks
pumpupthetam : Ha ha ha and another one I've tagged you in sorry!! Made me laugh!! Thought you would get a kick out of it!! @andrewsarchus
andrewsarchus : @pumpupthetam hahaha, I actually saw a guy like this at the gym the other day. Best part was he was trying to give tips to a girl who was doing leg presses. I just shook my head.
pumpupthetam : @andrewsarchus ha ha ha funny as!! When I read your comment I pictured the guy from Happy Gilmore that just stands there and shakes his head at the dumb things Happy does!! Ha Ha
austytexas : 😂
austytexas : Do you ever wonder if these pictures circulate back to the person in them!? Ahahah
teanna_linh : @austytexas I hope so . Lmao
nessamcbaby : I think its hilarious when I come across guys like that Lol
jordyjune - nykkisolo - chris_lifts - rush_back_2fitness -
teanna_linh
gymratrob : #dialed
cox_kelilah - markyboi1989 - gymsavage_ - ecocoutureeyewear -
nikki_dew
miss_conti : missing you!! see you Thursday :)
bombshellgigii - crossfit_culture - soowoolu - allydance4 -
thisisemmamendoza
real_fit_girls : Awesome!
thisisemmamendoza : #squat #squats #shutupandsquat #squatordie #glutes #toronto #canada #dance #salsa #bachata #pink #shoulders #longhair #party
gainzbrah - angelicaet70 - paulenecan29 - digitaldreamsfest -
mandyps2
kel_odorissio : Arraaaaasa
marciodonda - solesntoeslover - kelson8687 - camilajinahn -
murda_22
mikeflex - ruddellkr - irish_warrior_ - hannahkwalt1992 -
