feyqasakura : Nak sikit....emmm
hanymcphee : @feyqasakura ahaa boleh.dtg umah aku t aku buatkn salad special ltak dressing ni utk kau. Hehe
feyqasakura : Ye.......suka..syka
feyqasakura : Slh tulis...hehe *suka...huhuhu
hanymcphee : Ahaha @feyqasakura xpe. Typo tu lumrah. Hikhik
feyqasakura : Hahahh....lumrah kn...huhuhu... :p
hanymcphee : Haha yup. Its okay ;))
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rhianna_kuchel : Sounds like fantastic posts!! Heading over now!! Hehe xxx
tabletonic : You ROCK Therese. Thank you so much for sharing what you share. xxx
rawfitpersonaltraining : @theresekerr x
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kvinzon : Thats the kind I have :)
thia_aroune - joycekawehelani - maejness - mipalari - socalyas - baaamitsmel - lenincanio - gindel - likaspapaya - 1nstagran -
WEEK 4 ELIMINATION of #ProcessedFood - #VeeTips
This week we are eliminating #CanolaOil. At first glance, you may think it's easy. After all, you don't cook with canola oil. However, because of its price point and deceptive marketing, touting it as a #healthy option, canola has made its way into many foods you surely eat on a daily basis. For instance, you cannot pick up a #saladdressing today without canola oil being the main ingredient. Even most of #WholeFoods' prepared foods are cooked in canola oil.
So how many of you actually even know what Canola Oil really is? Well, Canola Oil is derived from #rapeseeds, which were originally used to produce industrial oil not fit for human consumption. Because rapeseed oil contains high amounts of erucic acid, a substance that is poisonous to the body and so toxic that bugs and animals won’t eat it, Canola oil is an altered version, originally called Lear Oil, (Low Erucic Acid Rapeseed). Using traditional plant-breeding methods, rapeseeds were genetically modified to make them more palatable. Because Rapeseed Oil was known to be so toxic that bugs and animals wouldn't even eat it, the name had to be changed so there was absolutely no association. Hence, in 1988, it was renamed Canola Oil, a hybrid name that stands for Canadian oil, since it is grown, processed, and exported mainly from Canada. Interestingly, it has been reported that the Canadian government put up the cash to have the FDA classify Canola oil as GRAS (Generally Recognized As Safe). This classification allowed the Canola industry to avoid long term safety testing.
nutrifitfreak : The Canadian government subsidizes most of the planting and harvesting of rapeseed, which is cheap, easy to grow and insect resistant (because was engineered that way). As such, Canola oil is cheaper and easier to use for processed foods than the more expensive, healthier cold pressed oils like olive oil.
In addition to genetically modifying rapeseeds to remove their erucic acid, they are further modified to withstand heavy doses of the Monsanto's weed killing herbicide, Roundup. Roundup itself is not exactly safe for humans and animals, so the use of a toxin to support a genetically modified plant makes for a dangerous combination. In addition to the plant having an unpredictable #GMO element, the oil is heated to over 300 degrees as part of a process to remove its extremely unpleasant odor and processed with petroleum to extract the oil. Then another process of heat and addition of acid is used to remove nasty solids (wax) that occur during the first processing. At this point, the newly created canola oil must be treated with more chemicals to improve color and separate the different parts of the oil. In addition, the processing of vegetable oils may include degumming, batch acidulation, bleaching, deodorization, chemical extraction methods using solvents, and high temperature expeller pressing. Nothing like petroleum produced, overheated, oxidized and chemically deodorized salad dressing for dinner…. Yum!
nutrifitfreak : Canola oil is monounsaturated, which makes it easy to promote it as similar to olive oil but cheaper. But real olive oil is not processed and doesn't contain toxic trans-fatty acids or GMOs. Canola is among the lowest of all oils with essential fatty acids, which happens to be the main health aspect of oils.
Then came some independent testing, which came up with previously unforeseen and unannounced health hazards. One example is when piglets were fed a formula using Canola oil, their vitamin E was reduced to dangerous levels, and their blood platelets became sticky, impeding blood flow (and this is what is promoted as a heart healthy oil?). Other tests have determined various imbalances with micronutrients that nature synergistically provides. These imbalances are part of what technology does to ruin food and undermine long term human health.
The best thing I can say about Canola Oil is that it is FAR from being a healthy option. It doesn't even rank among other oils that do promote health, such as cold pressed hemp, flax, or even olive oil. Even worse, tests show that Canola may promote bad health, so READ YOUR LABELS carefully!
#health #weightloss #cleaneats #fitness #goals #fit #fitspo #fitnesspal #EatClean #foodisfuel #fitnessaddict #fitnessfreaks #fitandbeautiful #eatright #nutrition #cleaneating #food4life #nomnom
its_antonio_ - morganshara - changingjosh - daltonpreszler - mygirl922 - blackstone819 - abellafit - gymsavage_ - chrisapplegate_com - corina_oropeza -
alissa1997 : Omg! They sell that dressing!? I'm so happy right now lol!
michaelarules3 : @alissa1997 yep! It's at sams club I believe 😄
alex_lee_1 : Talk about 'jewing' them of all there free sauces haha #TreatYourself
miraalmomani : @alex_lee_1 hahah, 'jewing' amazing. Got 9 free things.. Paid for 2 #practicallystolen #slydogs
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kitchenktoz : #KitchenKtoZ #pescetarian #macgyverinthekitchen #salmon #salad #balsamic #homemadedressing #homemadesaladdressing #saladdressing #goatcheese #veggiealternative #veggies #vegetarian #healthyfood #healthyeats #healthymeals #freshfood #lowfatfoods #lowfatmeals #raddish #easypeezy #simpleandclassy
_f0ll0wers_guide_8347 - _thecoolguy - barefooters - simplygreener - thetreekisser -
debvelio : #eattogrow #eatarainbow #eathealthy #eatclean #vegan #veggies #cherrytomato #chickpeas #carrots #cashews #blueberries #tempeh #fit #fitspo #fitfood
steviagirl - djcasso - barefooters - avcleaneats - krtnyc - tbbcoachanto - jaicey_harve - coconutvanillasugar - li_alexandra - thetreekisser -
lafupacabra : 😏💕
lainarauma : ARMS
lainarauma : #hoop #net #rim #breakfast #lunch #dinner #toast #butter #break #old #young #born #basketball #basket #ball
roryrockmore : @lainarauma @katpasion #saladdressing #avocado #hotsauce #hot #sauce #bread #crumpet #jelly #yourenotready #readTHISbeforebed #before #bed
lainarauma : HAHAHAHAHAHAHAHAHA #before #bed
lainarauma : #foodforthought #food #for #thought #foods #thoughts
katpasion : Ba ha!
katpasion : ❤❤❤
trackandfield1034 - bauznz - bradleyemily - kylesvendsen - jonaathantf - christyturlington - charalfonzo - queen_leo_ - kmpking - prepdaniels -
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gabgattone : Well played bebe xxx
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kingofbeast : What's fear food mean?
not_thin : @kingofbeast food I'm scared of
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sarahmazurowski : I am judging you 😷😏
jennadzigirey : Hahaha I'm a witness
haleyolden - jennadzigirey - _cornmuffin_ - luke_straight - dominicflorence - sarahmazurowski - santorostudios - manuelamoskvitch - alexadermody12 - drosazza413 -