spiccinino
spiccinino : #shaunpiccinino #guygrundy #profightsports #profightshop #actionstar #mraustralia #australia #fitness #workout #getinshape #supplements #ca #cali #california
spiccinino : #nutrition #train
buildthebody - leilaizabell - iharb - mca_bronson - lexpisoni - bradleymartyn - helainevfrpite - insterjess - nickallisonphotography - nothingordinary -
rezazafari9
shahin8 : ππ
dariushsar : πππππ
dariushsar - panterawrr - saharpashaei - reyhanmo - dzhd - scottb_87 - ashhkan - humamharbi - chris_timachai - apartovi -
spiccinino
spiccinino : #nike #socal #ca #cali #california #profight #profightsports #ocean #sand #boardwalk
allsusieb - gloriousshouts - davidykim - iharb - joe_bees - jaybird_bbf - domdombomb - lexi_darling_ - jaypoet - rapsoulmusic -
ataylor716
ataylor716 : Aww thank you @missgodoy π
shortiemai : @ataylor716 Yeeeeeahhhhh!!!!!
elihernandez33 : @ataylor716 looking good girl
gcal58 : don't flex to hard, ull pop a blood vessel @ataylor716
ataylor716 : Thanks @elihernandez33 πππͺ
girlsheartfitness : ππππππππ
b_trainedfitness : That million dollar smile though !:)
mrmerilyn : What are you max biceps curl on 2 hands? Kg)
ladylicious_lifter - jvgaspar - melissascott84 - mar365d - justaddmuscle - mr_b00mz - toni________ - getfitwithchris - melavond - b_trainedfitness -
88beast
manshoppe - jamesbyrne2013 - seankillz - jpf306 - moealsadi - hubris_reed_kickstarter - fitnessfirm - junior1talipeau - jersie314 - imjessicabrooke -
bennyglossop
highrollerzinstagram - bobbyd1313 - emilaydelrey - jamesbyrne2013 - jerrypied - tpgym - tyler_nutrition - miamisugar - junior1talipeau - mymmatraining -
ataylor716
These brownies got the stamp of approval from my grandma this weekend! π ππ They are grain free, delicious, and made with sweet potatoes. YUM!! Recipe adapted from OMGPaleo
Ingredients
πΊ1 large baked sweet potato (make sure it is soft and cooked through)
πΊ3 eggs, whisked
πΊ1 scoop chocolate Whey Protein Powder, I used my #ProFight Whey Complex Delicious Chocolate Protein πΊΒΌ cup + 1tsp coconut oil (melted)
πΊβ
cup raw honey
πΊΒ½ cup dark chocolate chips
πΊ3 tbsps coconut flour πΊ2-3 tbsps unsweetened cocoa powder
πΊΒΌ tsp baking powder
πΊΒΌ tsp vanilla extract
πΊOptional add ins: walnuts, pecans, peanuts coconut, peanut butter
Directions
1β£Preheat oven to 350 degrees and spray 8x8 glass baking dish with nonstick spray
2β£Peel skin off the sweet potato and mash it up in a bowl.
3β£Add the coconut oil, honey, vanilla, and whisked eggs to the bowl and mix together
4β£Now add the coconut flour, cocoa powder, baking powder, protein powder and mix until well blended
5β£Stir in chocolate chips or any other add ins you'd like to include
6β£Pour batter into the baking dish
7β£Bake for 35 minutes or until you can stick a toothpick in the batter and it comes out clean.
8β£Let cool before you cut into these delicious goods and Enjoy! π
dab0053 : @ataylor716 I think I would eat them all and that would defeat the purpose lol
ataylor716 : @jazzythings only if you mail me some of your delicious desserts!! My mouth waters every time you post a food recipe!! Always looks π£π£ ππ
ataylor716 : @bshaefit so good!! Good luck to you in your upcoming show!! You look amazing and will rock that stage!! πππͺ
yuliyajustice : @ataylor716 they turned out pretty awesome! My husband liked them too! Thank you for the recipe!!! πππ
kimsin78 : @katiegallette lets do it sounds yummy!
ataylor716 : @yuliyajustice so happy yours turned out delish and that your hubby liked em too!! π
ataylor716 : @dab0053 haha they are kinda addicting πππ
dab0053 : @ataylor716 sounds like it I gonna have to make them
alixmburrell - timtamtabitha - _shayloo_ - leggybundy - nirinacalimera - jackyaver - toni________ - tonyalewis_qc - ninichrissy - ellenjc7 -
russianhotness
russianhotness : #LGlutamine
trentbuxton - dr_mikee - albertfarias - alfredoarroyo21 - justin_palmieri - d_allen16 - glebozavr - sirios111 - kamil__m - npcdavidleesmpd -
kylemitchell_boxa
t_reno - fthehaterslovethelikers -
mquizzy
jasebk300 - ceejayob - toots_hd - amb667 - trillin_nas - clixx_ - sidney_mc1 - billyvaliquette - deesha_dimps - cbpage99 -
fight2finishapparel
princeali_96 : Sick look(:
viteri1inc - profightshop - juanthewolfman89 - princeali_96 - el_bayunco23 - kooleeyo - the_younglion - bombskiee - julioisidro - sharkyg_ -
ataylor716
b_trainedfitness : Lookin fantastic as usual! Ill be leaving my comfort zone in todays chest workout and trying something I haven't yet! Thx for the motivation as usual :)
fitmomgigs : Thanks for reminder, it's so true π
ataylor716 : Thanks @athleteculture π
ataylor716 : @fitmomgigs thank u!! always keep pushing forward π
ataylor716 : @b_trainedfitness thank you! Great to hear that you'll be waving goodbye to your comfort zone today!! Get after that chest workout! πͺππ
ataylor716 : @shortiemai aww yay!! Recover and then keep working hard!! Big day is just around the corner. π
ataylor716 : @sbogard08 thanks beauty!! Push past that wall!! πππͺ we got big things to accomplish this year π
shortiemai : @ataylor716 Yes ma'am
trainer_herbalifecoach - princessa_fressa - undercover_traininguk - toni________ - tonyalewis_qc - pattaneeya_yui - cef0968 - skarbecki - ddabao - gotalexis -
donisthorpe_bombshell
juanchasco75 - thejadebryce - mmaworld - jirkpatrick - sarahhenn - kd_205 - oscar_br98 -
toutankhamon_f
radkourbanyak : Cool picture!
aline_neri : Casse pas l'autre cΓ΄tΓ© !
toutankhamon_f : @aline_neri ahaha non tkt! Je souffre dΓ©jΓ assez de mon handicap
djellzahoxha - terry_masungi - aline_neri - mickolm_x - yslxiv - sa_piic - sant3s_ - junior1talipeau - benjiwayne - cely89 -
gemmagypsy
gregw3bb : Nice!
alyssaaxox_ - monmonicomonster - thomasmyhrer94 - gemmagypsy - toni________ - greenlailaa - ryanrich1989 - jasbeemee - tmat4prez - neilmobley -
geovane_andreia
jhoncorrea - geovane_andreia - alexandra_petrosyan - assuncaomma - cageofbones - topsinstagransbrasil - delfsalem - alexandregomesc - xxxmonty - marinaahnert -
temptation_4
braylens_mommy10 - kyle2saucyy - i_am_hellokittyx3 - x_honeylove - _anqelsoprettie - kaseygraves_96 - watch_mi_heart - __capricorncutie - still_staying_fresh - kelsey_kelli1 -
creativegalina
creativegalina : #profight #booth #athlete
creativegalina - pelagiio - meemers - victorino_9 - calikiddrew - yazanalblaawi - juma2255 - mpeep - fithabitat - sara_barnett -
profightsupplements
proboxingsupplies - activecut - supersraineth - elrussoboxing_116 - jcarne33 - lola1269 - 18claudio - a_mademoiselle - jessjits - navdeepsingh14 -