vodia
dreamsurfer7 : Mmm yum!! Tag me in, I will be featuring the best breakfast photo of the day on my page today ;)
athleteculture : sweet!
vodia : @dreamsurfer7 how can I tag u?
dreamsurfer7 : Just mention my name in ur comment! :) which u did ;)
whipp12 - alexandrasimic - fired0g - davil13 - jqyike - orelart - klelia7 - ddaniellarae - xaup - alya_deni -
cometlovescupid
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vodia
xaup : @vodia поделись рецептом, пожалуйста)
mthrfckin_smith : How did you make that
sbuogr : Teach me how to make this !!!
sarahjustinmaddy - primaxdigital - rom_petro - alexandrasimic - ashleybar - healthygirl_lili - nutritionable - larissalopes2 - dreamdirectory - sarah_li4 -
bethanyblanchard
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smeader
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vodia
cos8 : You use coffee as your liquid in your ooats
topher750 : @vodia how donyou make this
vodia : @cos8 no, coffe just aside..
vodia : @topher750 simple:
1⃣put 90 oats with water on stove 2⃣take 1 scoop protein powder, I use #optimumnutrition choc. 3⃣1tspn cacao powder 4⃣1tsp coconut flakes 5⃣1 packet of stevia 6⃣when oats almost done, add 2 eggwhites 7⃣and half tsp coconut oil 8⃣add dry ingredients to oats and mix well 9⃣cut banana and place on top, sprinkle with cinamon and raisins, DONE! ▶ i like to hold on the stove a little longer, to get thicker consistency, put this to fridge overnight, in the morning is thick enough to take it out with you, and eat after cardio on fresh air ☀🚲😉
fireballprincess - rom_petro - marianasolop - tuffenupfitness - kyylev - orelart - qqniki - iluvsmothers - ollie_frost -
jillhanner
jillhanner : @adashofmeg you too! @befitwithkristen ❤
megameows : Happy Sunday doll and have a great time with your mom!
jillhanner : @megameows thank you. Have a great day!
healthygirl_lili : U coulda won your own contest w this one!!
jillhanner : @healthygirllili aww too sweet
suezee_q : @jillhanner do you add the chia seeds while they cook or after?
jillhanner : @suezee_q while they cook so it absorbs!
suezee_q : Ok ty!! That's what I thought, just wanted to make sure :) Have a blessed day! xx
vlogwithsid - __chaz__ - euiiee - shainasydney - eflownutrition - getfitcommit - happy_healthy_food - maxmusclesanmateo - kmaecags - ewolfe08 -
vodia
jillhanner : Yumm. Have fun
amandamecheal : Recipe?
aerdnachan : This looks amazing. i'm going to try it out! Is this filling though?
vodia : @jillhanner thanks😉
healthyy_ : Recipe?
mthrfckin_smith - loveyourbodycookery - molliekarazim - alexandrasimic - fitfreakgeek - powertowow - milenavanderwaals - mptypkts - l_alpsten - sammimurray23 -
vodia
shonda1020 : @vodia yum
vodia : @valleywest heh, thanks!
eatcleantrainharder : @vodia what would you suggest for a protein powder for women trying to lean not bulk??
vodia : @eatcleantrainharder one ot the best protein is #optimumnutrition Whey Gold Standart
eatcleantrainharder : @vodia okay thank you and its absolutely essential that i use it right??
vodia : @eatcleantrainharder of cource! Even my mum use it 😉
eatcleantrainharder : @vodia oh that's awesome! I'm going to pick some up tomorrow and start training! Thank you :)
vodia : @dreamsurfer7 😉
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jillhanner
jillhanner : @yumajohnny yup!! Pb2
chellehrtsnapo : I need a wife that cooks like you Jill !
jillhanner : @chellehrtsnapo awww. How about a friend??
beautytalkwsj : Yummmm
spoonfuloffit : 😍That looks so delicious!!
amedmunds : I agree! I always bring my organic oats for the morning. and if I could bring earth balance vegan butter On a plane i would ! #ibs
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vodia
jodieq : Sounds yum would love the recipe.
racheelouise92 : Yes! What's the recipe for the banana raisin oatmeal?! Looks amazing @vodia
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vodia
sarahjustinmaddy : I so miss cereal!!! Golden Grahams the most!!!!
vodia : @sarahjustinmaddy prepping for show?
sarahjustinmaddy : Nationals. On Saturday. It's in Atlanta. You didn't know bro?
vodia : @sarahjustinmaddy crap, how I miss that? Sorry.. But, good luck man!
sarahjustinmaddy - heather_doughty - rom_petro - my_fitnessjourney - mr_j91 - eflownutrition - justalittleannie - mimymoll - colinlikewhat -
vodia
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vodia
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vodia
Baked Chocolate Banana Oatmeal! I make it night before and ate at the morning.. I change recipe a little to fit in my macro.. Recipe for my IG friends: 1⃣ 95g oats 2⃣ one mashed banana (my was large 115g) 3⃣ two egg whites 4⃣ 2 tsp. greek yogurt 5⃣ 1/2 cup almond milk or skim milk 6⃣ 20g raisins 7⃣ 1tsp cacao powder. ➡ mix all in a bowl, and put into preheated oven (350f). Bake for around 30min, thats it.. Original recipe was: 1/2 cup oats, 1 banana, 2tbsp. Greek yogurt, 1egg white, 1/4 cup stevia, cinamon, 1/2 cup milk.. (356 calories, 60,4g carbs, 14,8g protein, 7,8g fat) my version has a little more carbs, and to add protein i just make a chocolate coffe, it tastes even better together! Hope you guys try it and say what you think! 🍰
#oats #oatmeal #foodporn #bake #banana #healthy #cleaneating #nutrition #eatclean #lean #fitness #healthyfood #fitnessfood #motivation #inspiration #fitspiration #diet #getlean
#bodybuilding #abs #training
#hardwork #breakfast #fitnessaddictmeals #prettyoatmeal #coachsoats #oatbake #recipe #fitbody
just_observing : Thanks so much! :) can't wait to try it!
vodia : @i_will_loose_it_all hope you like it!
vodia : @wabr0202 hope you like it!
vodia : @healthyy_ here is the recipe that you ask😉
healthyy_ : Thanks 👍
vodia : @healthyy_ hope you like it!
vodia : @sbuogr @mthrfckin_smith @xaup here is recipe
mthrfckin_smith : Thanks man 👍👍🙏
myzaann - loveyourbodycookery - vjmel - xaup - uv_r4ys - liz_eatingcleanjourney - mptypkts - nina_furseth - talia_tu - just_observing -
vodia
tovahowarth : the best place to get likes and followers with ease no problem at followstagram com
vodia : @_felro hell yeah man!
violetfit : Made this last night... I think I need to pimp the recipe a bit. Was just ok. Need to make it better.
vodia : @violet_fitness thanks! Any ideas how? 😉
violetfit : I mixed some protein in. And I think it could use some pecans :-) I want something like this as a post workout snack.
vodia : @violet_fitness usually this is my breakfast at rest days, on training days my breakfast is also preworkout, so i stick to regular oatmeal for slightly faster digestion..
vodia : #gloriajeans
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vodia
lacogirl : Looks delicious
sofiaxxxsilva : This looks insanely delish!
vodia : @sofiaxxxsilva thanks
sofiaxxxsilva : Seriously... Start a getting a cook book together
joellesamantha - alexandrasimic - _saigonkid - sofiaxxxsilva - dayyzeee_ - lalyz25 - bostonmadetr3 - hisandherthongs - tanyarosvold - junemartine -
vodia
katja_b91 : What's your recipe? :)
melissadarmawan : @vodia - Looks awesome
vodia : @melissadarmawan thanks! 😊
_yatti : Just wondering, how often do you workout your abs?
vodia : @_yatti two times per week
workhard_eatclean : looks like a giant cookie heehe 🍪😃
_yatti : Thanks 👍
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vodia
danialothman : What medium do you use? Water?
vodia : @danialothman yes..
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vodia
lovehealthfitness : Looks good! Boooo to dead battery! I can't work out without my polar watch now-- totally obsessed!
ell_butler : Yum
vodia : @oliviacise thanks! I change the battery already, can't without my watch😉
lacogirl : How do you make chocolate oats? Or do you buy it this way?
vodia : @lacogirl I tag you on recipe..
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vodia
katytrevis : Good shot! Shout out me please!
valyakowa : 😱 looks so delicious!!!
jillhanner : That's McDonald ?
vodia : @jillhanner only coffe☺and my fav choc overnight oats😍
vodia : @pretty_vall thanks!😉
sarahjustinmaddy - rom_petro - victoriagus - _saigonkid - thryec - arturasl6 - jesslb30 - inkkd_angel - coconutlagoon - rharvley -
vodia
Todays morning oats, and its realy the best tasting I've ever made.. Recipe is simple:
1⃣put 90 oats with water on stove 2⃣take 1 scoop protein powder, I use #optimumnutrition choc. 3⃣1tspn cacao powder 4⃣1tsp coconut flakes 5⃣1 packet of stevia 6⃣when oats almost done, add 2 eggwhites 7⃣and half tsp coconut oil 8⃣add dry ingredients to oats and mix well 9⃣cut banana and place on top, sprinkle with cinamon and coconut flakes, DONE! ▶ i like to hold on the stove a little longer, to get thicker consistency, put this to fridge overnight, in the morning is thick enough to take it out with you, and eat after cardio on fresh air ☀🚲😉 (this perfectly fits to my macro, and this bowl of oats contains 45g protein 80g carbs and 10g fats)
#oats #oatmeal #foodporn #whey #banana #healthy #cleaneating #nutrition #eatclean #lean #fitness #healthyfood #fitnessfood #motivation #inspiration #fitspiration #diet #getlean
#bodybuilding #abs #training
#hardwork #breakfast #fitnessaddictmeals #prettyoatmeal #fitbody #fitfood
vodia : @crasteni here you go😉
crasteni : OMG thank u so much 👏👏👏
desiree_fp : will it work w/o the egg whites? i dont eat eggs
vodia : @jesusndesiree sure! I add it for more protein, you can add more protein powder or milk or almond milk works amaizing!
tanyarosvold : Lovelovelove❤
vodia : @tanyaaxp 😉
vodia : @lacogirl here is recipe that you ask! 😉
rawirawi - ivanaraca - javilop - 5oshadesofme - fitfoodblr - ledder89 - isidoraz - _curvybarbie - megatron7 - marketajor -
vodia
desiree_fp : Recipe, please
vodia : @jesusndesiree ok man, just a little bit later.. A lot work to do 😡
vodia : @jesusndesiree Recipe is simple:
1⃣put 90g oats with water on stove 2⃣take 1 scoop protein powder, I use #optimumnutrition choc. 3⃣1tspn cacao powder 4⃣1tsp coconut flakes 5⃣1 packet of stevia 6⃣when oats almost done, add 2 eggwhites 7⃣and half tsp coconut oil 8⃣add dry ingredients to oats and mix well 9⃣add raisins, sprinkle with cinamon and coconut flake. Often I'm adding tsp raw honey but last few times I add a little muesli for crunch!, DONE! ▶ i like to hold on the stove a little longer, to get thicker consistency, put this to fridge overnight, in the morning is thick enough to take it out with you, and eat after cardio on fresh air ☀🚲😉 (this perfectly fits to my macro, and this bowl of oats contains 45g protein 81g carbs and 10g fats)
sarahjustinmaddy - itsgmac - tassleem - keltieelizabeth - thryec - optimumnutritionaustralia - jesslb30 - inkkd_angel - hejpaulinas -
vodia
kaylabanfield : oh my gosh recipe!? 😃
kate_1607 - fialajsa - alexandraheidt - thryec - isidoraz - mezzz5 - xo_lovers - nadiamadera - hadi_moe - starbucks__lover -
vodia
Baked Chocolate Banana Oatmeal! I make it night before and ate at the morning.. I change recipe a little to fit in my macro.. Recipe for my IG friends: 1⃣ 90 oats 2⃣ one mashed banana (my was large 120g) 3⃣ two egg whites 4⃣ 2 tbsp. greek yogurt 5⃣ 1/2 cup almond milk or skim milk 6⃣ instead of stevia I use 20g raisins to fit my carbs intake 7⃣ 1 tsp cacao piwder. ➡ mix all in a bowl, and put into preheated oven (350f). Bake for around 30min, thats it.. Original recipe was: 1/2 cup oats, 1 banana, 2tbsp. Greek yogurt, 1egg white, 1/4 cup stevia, cinamon, 1/2 cup milk.. (356 calories, 60,4g carbs, 14,8g protein, 7,8g fat) my version has a little more carbs, and to add protein i just make a coffe and add chocolate protein powder, it was amaizing! Hope you guys try it and say what you think! 🍰
#oats #oatmeal #foodporn #bake #banana #healthy #cleaneating #nutrition #eatclean #lean #fitness #healthyfood #fitnessfood #motivation #inspiration #fitspiration #diet #getlean
#bodybuilding #abs #training
#hardwork #breakfast #fitnessaddictmeals #prettyoatmeal #coachsoats #oatbake #recipe #fitbody
milla_fitness_healthy_diet : @vodia ooo amazing. What's your username I'll have to track you for when you do start posting
vodia : @milla_fitness_healthy_diet Volodymyr Demtsiu
vodia : @katja_b91 here is recipe that u asked.. 😉
vodia : #aurorafitness
vodia : @aerdnachan @amandamecheal here is recipe that u asked
amandamecheal : Thank you!!! @vodia
prochtm : Yeah, found your recipe I have got to try this I'm addicted to oats; they keep me from craving bad carbs and bread.
vodia : @prochtm hope u like it!
andreeamke - nereneon - evelaan - jarrington00 - iamhealthy - thryec - prochtm - isidoraz - ___maude - nadiamadera -
vodia
gi__jo : @samaraernst
jasm1na : Yum! How did you make it?
saraah_eg : Recipe? :)
amandap11 : @vodia recipe??
miyokooikawa : @vodia omg I made the overnight oats...it tastes amazing!!!gonna try this one tomorrow!
sbuogr : Yes! What is your oatbake recipe?!
vodia : @jasm1na @sarah__eg @amandap11 @miyokooikawa @sbuogr thanks guys! Recipe is on my other photo..
vodia : @dreamsurfer7
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vodia
sarahjustinmaddy - blonde_fitness_monster - alex_modelome - fitspooration - mattweissfitness - xbostonkatie - vega1k - inkkd_angel - estarrxxo -
vodia
vodia : @lucasefernandes 💪👍
blonde_fitness_monster - rom_petro - erick725 - yvonne_kim - caseytrebilcock - kaylabanfield - abali92 - gardizfit - claudiaa96 -
