naturalsmyles : @fitdal do you have a recipe for that? Will you share?
fitdal : @naturalsmyles it was a bit of a throw-together but I can let you know the approx if you want to experiment yourself! I warmed up a bit of peanutbutter I had left in the bottom of my jar, because it was quite hard, in a small pan. Then I added 1 teaspoon of coconut oil and 1 teaspoon of coconutbutter to the pan and warmed it all up. Then I added water and a few drops of vanilla extract until it got thick and creamy, then I let it cool for a while. While mix is cooling I mixed 2 scoops of Vanilla Brown Rice Protein (40 grams) with approx 60 grams of oats and 2 heaping teaspoons of ground almonds. I poured the peanutbutter/coconut-mixture into the dry protein and oats and mixed then I added water until it got thick (don't want to add to much water, just a little at a time, it will be very sticky). Then I added some more vanilla extract and a few drops of stevia to make it a bit sweeter. Finally I added a little shredded coconut for texture as well as a handfull of cacaonibs. Then I rolled up into 9 balls, 3 rolled in cinnamon, 3 in ground almonds and 3 in unsweetened cacaopowder. Store in the fridge.
ewakonewa : Hey, share the secret ingredients 👅
ewakonewa : Ooops, just noticed. 👯
curls_tm - illulady - emely_yes - marthesandvik -
beechball82 : I might make some of those tonight! #timemanagement ? Lol
bking003 : Oh man with my job and school any spare minutes I can save throughout the week is like finding gold lol these little things are #toolegittoquit
therealsprout : How am I just seeing this now!!! Damn Instagram!! Hope you enjoyed them bro!! Keep on shredding!! 💪💪
bking003 : @therealsprout haha #five bro! They are the 💣 definitely my go to snack!! 👊💪
jaimeglonek : Recipe? ☺
bking003 : @jaimeglonek as soon as I can get Pinterest to actually upload the pic I'll post it there 😉👍
themusclepump - claudyailonna - therealsprout - beechball82 -
cocomommy : Sounds bomb!!!!!!! YUMMO @lilrodi
tim7white : I'll give you some power protein balls!
therealsprout : @tim7white knew that was coming. Lol
mrscrooks : What brand of protein do you use
mrscrooks : @lilrodi ??
xmattmaulerx : Gotta say...your balls are pretty impressive!!
missalyss135 : I just made some with my chocolate shakeology, super yumz.
therealsprout : @mrscrooks optimum Nutritions hydro whey turbo charged chocolate. For this recipe I used #beachbody 's base shake
shainajohnson - k3s3an_l0ud - cierajadee - nicky318 -
mysting : @bettertomorrow this specific recipe is not but you can totally make with lactose free whey or maybe even pea protein? Chia protein?
parentsguide : Chia seeds probably would be the way to go for a child.
mysting : @parentsguide thanks
mysting : @parentsguide thanks! Excellent point- if you are making these for your kiddo--like other things, consult with your pediatrician/child nutritionist. For our 12 year old , we asked and for us, I works. We don't feed them to him every day or use for meal supplementation :) and my 3 and 5 year old--well, they have their own snacks ;)
forwardfitness - raemochalicious -
skippy69 - car20001 - rosita22f -
sooofieee - squarebiz125 - stavmarzuk - johnnycrome -