d_jibstagram
Cleaned the garage... Thought it would be appropriate to clean my barbell too... Physio told me to "do some shrugs for my shoulder rehab"... Built up to 100kg... #chasingtom #pendlay #rogue #squatclean #crossfitgeelong #crossfit #jabornik #myothergirlfriend #trackietraining #garagegym #activerecovery
crossfit - crossfitgeelong - activerecovery - trackietraining - myothergirlfriend - jabornik - chasingtom - pendlay - rogue - garagegym - squatclean -
natarshaoddo : That hashtag! Haha ๐Ÿ™Š๐Ÿ˜˜
manimalstrong - crossfitavengers - leannemcconnell - shaung66 -
instagram
bentracy
@abbielauren__ spin test! #KeepTalking #crossfit #crossfitnaturalstate #TalkingTrash
pendlay - muscledriver - talkingtrash - crossfit - keeptalking - crossfitnaturalstate -
abbielauren__ : Seriously?!!!!!!!!!! #yallsuck
bentracy : #pendlay #muscledriver
tauntindustries - alwaysforeverly - kallixan - adeezukier -
instagram
muscledriveraus
I love CrossFit...the last week doing nothing while my shoulder gets better has #sucked!!! #pendlay #mdaus #crossfit #cfg #open #teammdaus
pendlay - teammdaus - crossfit - mdaus - cfg - open - sucked -
joeljamesaitken : Smolov
lydiajane1973 : This is such a great photo! Your shoulder will be grateful :)
samjwk : Sick photo
mattystats : @joeljamesaitken smolov so true brotha
invictusstrg - samjwk - bremo11 - googsy_gourlay -
instagram
lesterhokw
Awesome lifting/info session we had today at @southeaststrength. Lifting with a lot of discussion on how concepts apply to technique and some ideas on programming. If you are interested, stay tuned for future info sessions such as these as well as another round of my biomechanics workshops probably in May/June. #thetraininggeek #lifthard #southeaststrength #weightlifting #olympicweightlifting #biomechanics #technique #snatch #cleanandjerk #programming #learning
cleanandjerk - lifthard - technique - programming - eleiko - snatch - pendlay - southeaststrength - weightlifting - learning - thetraininggeek - olympicweightlifting - biomechanics - muscledriveraus -
lesterhokw : #muscledriveraus #pendlay #eleiko
alexandralea__ - chocolatechillimango - sharriff - vwvw86 -
instagram
slowcarbsnacktime
Shark Week be damned! So glad The Boyfriend motivated me to workout today, feel so good right now. #sharkweek #boyfriend #swolemates #girlswhosquat #ohp #weightlifting #ladylifter #girlswithmuscle #girlswholift #xxfitness #squats #barbell #backsquats #deadlift #gobletsquats #kettlebell #pendlay #capbarbell #fitocracy #slowcarb #slowcarbdiet #slowcarbcouple #fourhourbody #the4hourbody #4hb #fibrofighter #fuckfibromyalgia #getfit #fattofit #watchmeshrink
slowcarbdiet - squats - xxfitness - getfit - watchmeshrink - barbell - pendlay - weightlifting - swolemates - sharkweek - ohp - fibrofighter - boyfriend - ladylifter - gobletsquats - slowcarb - slowcarbcouple - backsquats - girlswholift - fuckfibromyalgia - capbarbell - deadlift - fourhourbody - kettlebell - fattofit - the4hourbody - girlswhosquat - girlswithmuscle - 4hb - fitocracy -
chefwalt : You do 14kg squats with a Women's barbell?
slowcarbsnacktime : @chefwalt with my barbell?
slowcarbsnacktime : @chefwalt 13.64 kg is close enough
chefwalt : Isn't it a 15kg bar????
slowcarbsnacktime : @chefwalt nope, 30lb is 13.64kg.
chefwalt : What kind of barbell is that?
chefwalt : I've never heard of a 30lb barbell before, brand?
slowcarbsnacktime : @chefwalt Cap Barbell
masha4hb - dallasdivergirl - geneticsnutrition - mmmmcupcakees -
instagram
sioncousins
The BEST!! Thanks @locus_strength for letting me train! #pendlay #MDAUS #motivated #77kg
pendlay - mdaus - motivated - 77kg -
jimmymann11 : Haha glad you liked it
zac_grgurevic : Nice bro !!!
zac_grgurevic - jacoberious18 - locus_strength - cayleface -
instagram
chandler_saf
Spent a day at CrossFit MCM training hall with @melmag1 and @stephanie_saf working on building to a heavy snatch at 82kg (180lbs), 85kg (187lbs) and 88kg (194lbs) with no misses, then snatch pulls and finally some RDLs. To finish it off we had a delicious lunch prepared by @mcmagboo that included lobster. New training term has been born: Eleiko and Lobsters! #stoneagefuelbarbellclub #crossfit #weightlfting #oly #olympicweighifting #usaw #eleiko #barbell #fitness #snatch #rehband #stoneagefuel #mcmcrossfit #eleikoandlobsters #adidas #atlaspowerwraps #reno #pendlay #mdusa
stoneagefuelbarbellclub - eleikoandlobsters - adidas - rehband - reno - snatch - pendlay - mdusa - killcliff - olympicweighifting - oly - barbell - usaw - atlaspowerwraps - mcmcrossfit - crossfit - eleiko - weightlfting - fitness - stoneagefuel -
chandler_saf : We also enjoyed a#killcliff post workout!
hiflyfitness : Holy ELIEKO weights
chandler_saf : @hiflyfitness it's a beautiful thing!
hiflyfitness : ๐Ÿ‘Œ
umyaya - notskinystrong - fitaid - safisaf04 -
instagram
adrianomega
#weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #barbell #power #strength #speed #passion #squat #roguefitness #progenex #southeastprogenex #fitaid #nike #sport #crossfit #npfl #athletics #athlete #fitness #health #atl #atlanta
southeastprogenex - power - barbell - pendlay - squat - weightlifting - catalystathletics - atlanta - sport - speed - strength - crossfit - progenex - nike - athlete - fitaid - roguefitness - muscledriverusa - npfl - passion - fitness - health - athletics - panaceastrength - atl -
adrianomega : Today's 80% back squat...
mattmarshall4 - alexv884 - alicefieldss - haydenbowe -
instagram
neppelm
Found another tank. #america #democracy #war #usa #partypete #patriotic #peace #50cal #v12 #shankle #donnyshankle #lasersights #callofduty #pendlay #nightvision #turbosupercharged #starsandstripes #putin #increasedfirstroundhitprobability #jesus #gump #andthatsit
partypete - putin - v12 - turbosupercharged - shankle - jesus - pendlay - donnyshankle - america - lasersights - increasedfirstroundhitprobability - democracy - usa - starsandstripes - 50cal - peace - callofduty - andthatsit - nightvision - gump - patriotic - war -
strangetripitsbeen - larwaa69 - callofdutybeauty - gamergirlownedx -
instagram
adrianomega
#weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #barbell #speed #strength #power #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #squat #clean #jerk #sport #crossfit #npfl
power - barbell - pendlay - squat - weightlifting - atlanta - sport - speed - crossfit - strength - jerk - progenex - southeastprogenex - atl - fitaid - hookgrip - roguefitness - muscledriverusa - npfl - health - clean - fitness - catalystathletics - panaceastrength -
adrianomega : Today's 85% of clean and jerk
adrianomega : #atlanta #atl #hookgrip
alexv884 - alicefieldss - catalinaborda - xwerks -
instagram
iamchrisryan
Home gym Saturday. Wanna go overhead, you gotta go outside. #hitemp #pendlay
pendlay - hitemp -
jimwheaton74 -
instagram
adrianomega
Today's 85% of snatch #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #barbell #power #strength #speed #snatch #squat #hookgrip #roguefitness #progenex #southeastprogenex #fitaid #sport #crossfit #npfl #fitness #health
power - sport - barbell - pendlay - squat - weightlifting - snatch - speed - strength - crossfit - progenex - southeastprogenex - fitaid - hookgrip - roguefitness - muscledriverusa - npfl - health - fitness - catalystathletics - panaceastrength -
networkent : @trace_italienne
mattmarshall4 - alexv884 - teamfunning - cf_tanedntoned -
instagram
mattyice230mdusa
Mobility vid of the week! Haha keep adding more and more content - I have a really soft lockout in my overhead positions, so I'm adding in a little shoulder mobility work. I call this the sotts press series - 3 sotts presses with 3 OH squats then you move your grip in from snatch to mid grip, repeat, then move in to clean or as close of a grip as you can and repeat. . This can both be used to increase shoulder mobility as well as teach you to stay tight in the bottom position in you hips while keeping your chest up, as well as teach you to squeeze those back muscles to keep your arms and shoulders tight so they don't buckle with weight overhead in either the snatch or the jerk. And no I'm not going to a power/squat jerk if you're wondering hahah. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
dococt : @dicarroll
phillipmkelly : @rickmcenhill
ladyk527 : I definitely need to do these
crossfitjeremy - worromgt - ijentgen - ehmp86 -
instagram
adrianomega
Today's WOD #weightlifting #catalystathletics #panaceastrength #pendlay #passion #power #snatch #squat #speed #strength #clean #jerk #backsquat #barbell #sport #crossfit #npfl #roguefitness #progenex #southeastprogenex #fitaid #fit #fitness #health #atl
jerk - barbell - pendlay - strength - weightlifting - catalystathletics - sport - speed - crossfit - snatch - squat - power - fit - southeastprogenex - atl - fitaid - roguefitness - npfl - passion - progenex - clean - fitness - health - panaceastrength - backsquat -
slcfoodie - teamfunning - vsv_supersports - daveyeackel -
instagram
mattyice230mdusa
Cue of the day - straight up and straight down. Like I said before - there aren't many drills I dislike, and jerk drives are definitely one of them - for this it's working on letting gravity due the work of bringing the weight down and then you force the weight up. Like other lifts, you want to keep your chest up and drive the ought your heels and follow through on to your toes - not actively go up on your toes for the drive. . You can see I have a little ten dance when the weight gets heir to relax my back and let my chest drop or I rock back on my heels and immediately shift onto my toes for the drive - don't do that. Open your chest up, drop your elbows but relax your grip. Relax down through flat feet and drive straight up like your backs against the wall, through your heels. You can do this drill with the be popping off your shoulders or just coming back up with little to no pop depending on your focus. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
2freejohnny : loving these tips from you and olychad, preciate' them brah
generalchewie25 : Dislike them, but they sure are effective.
wodsnob : Nice!
breakingdavid - wrightstein - ijentgen - prettygirlsliftandsquat -
instagram
hookgripjavi
red says stop, yellow says slow down, but green, green says GO! #stoplight #traffic #GO #weightlifting #oly #USAW #teamrepscheme #crossfit #ryourogue #roguefitness #myrehbands #pendlay #fitness #earlyriser #riseandgrind #goodmorning #730amolywithcoachjon #combover #mustachepower #mustache #snatchgrip #deadlift
snatchgrip - mustachepower - pendlay - traffic - go - oly - ryourogue - teamrepscheme - 730amolywithcoachjon - riseandgrind - cfrs730amsaturdayolyclass - crossfit - myrehbands - usaw - deadlift - roguefitness - mustache - earlyriser - combover - fitness - itwillamazeyou - weightlifting - stoplight - goodmorning - boom -
hookgripjavi : #cfrs730amsaturdayolyclass
j_felicia__ : Don't fart
hookgripjavi : @j_felicia__ Especially after all my drinking last night. Went to sleep at 230am, on the platform with a barbell in hand by 730am. #boom
avelasco10 : #thatmustache #oldwest
hookgripjavi : @avelasco10 you haven't even seen it in person. #ItWillAmazeYou
nickw716 - ineedahiro - andytran97 - lennonsmom -
instagram
mattyice230mdusa
Squat-turday struggle lol did 190 for an easy triple (191kg/420lbs) so Travis (@dozertdc ) said the goal was 200kg - just not there today - I seem to be forgetting all about technique (yes there's technique even in squats) when going for a big pr, oh well, tomorrow's another day! . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce
olympic - fitfam - power - gametime - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - warface - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
supersrokus : Tomorrow is rest day!
mattyice230mdusa : @supersrokus what you mean "rest day" when we got all that Easter food @bethsroka and everyone else is making?? #gametime #warface
supersrokus : I like to refer to it as reloading for the week.
rotcivnallim - lanemclendon - megan_saxon - silentpanda85 -
instagram
sarahltk79
#nsbadass #northernspirit #holistic #holisticsport #ik99 #casallhit #casall #casallsculpturearmy #timetowow #butcherslab #butchersgarage #crossfit #mdusa #mdusaweightlifting #physicalmovement #healthie2014 #healthies2014 #healthieselfie #livewithfire #weightlifting #proteinfabrikken #medicsport #drinkthepink #moveyourbodyloveyourbody #sharethemovement #pendlay
holisticsport - physicalmovement - ik99 - casall - northernspirit - pendlay - mdusa - weightlifting - casallhit - proteinfabrikken - casallsculpturearmy - butcherslab - crossfit - holistic - sharethemovement - medicsport - nsbadass - healthieselfie - moveyourbodyloveyourbody - drinkthepink - butchersgarage - healthies2014 - timetowow - healthie2014 - livewithfire - mdusaweightlifting -
reginehauk - adamcerny - wsoils - ineandersson -
instagram
goldenphoenixcf
Only the best equipment- #pendlay @maxwod #stacksonstacksonstacks #crossfit #newbox #fitness #olympiclifting #nj #kenilworth #gpcf #strength
nj - strength - crossfit - gpcf - stacksonstacksonstacks - pendlay - olympiclifting - fitness - kenilworth - newbox -
anthonyrossillo - hashtag_miguel - nikifreckles - staceyengle -
instagram
garagegymjunkie
Getting going strength building work #peakfitness #pullups #pushup #paralettes #rouge #pendlay #fitness #gymnastics #powerlifting #weightlifting #strongman #strength #sweat #garagegymjunkie
strength - paralettes - peakfitness - strongman - fitness - pullups - pendlay - gymnastics - pushup - rouge - weightlifting - garagegymjunkie - powerlifting - sweat -
anthill08 - bigol1989 - functionalcoach - workoutwoman -
instagram
stephanie_saf
Lighter training day. 70% front squat + jerk (55kg). 70% snatch high pull + hang snatch (38kg). Loving the weather, training with all the doors open @stoneagefuel @chandler_saf #crossfit #crossfitstoneagefuel #stoneagefuel #stoneagefuelbarbellclub #saf #oly #olympicweightlifting #weightlifting #pendlay #mdusa #rehband #adidas #usaw #barbell #girlswholift #reno #fitness #strong #strongisthenewskinny #summertime #training
strongisthenewskinny - stoneagefuelbarbellclub - adidas - rehband - saf - reno - barbell - pendlay - mdusa - weightlifting - oly - strong - usaw - training - crossfit - girlswholift - crossfitstoneagefuel - summertime - fitness - olympicweightlifting - stoneagefuel -
strengthmilitia - stoneagefuel - rickdiesel - wlyoshifumiohara -
instagram
garagegymjunkie
Miss or make got to review the tape #alwayslearning #attitudenation #mdusa #mashelite #garagegymjunkie #peakfitness #pendlay #weightlifting #powerlifting #bodybuilding #blackandyellow #strongman #strength #nationals #newheights #npflcombine
attitudenation - blackandyellow - mashelite - strongman - garagegymjunkie - pendlay - mdusa - weightlifting - bodybuilding - strength - peakfitness - nationals - alwayslearning - powerlifting - npflcombine - newheights -
davebarabas - williserik - teamfunning - philbrougham -
instagram
muscledriveraus
Been getting some great surf I hawks nest...hope everyone is having a great Easter. #surf #easter #barrel #thick #mdaus #crossfit #pendlay #tubes
surf - crossfit - tubes - pendlay - mdaus - barrel - easter - thick -
danclarkson_athlete : Solid pit @muscledriveraus
ckelley5577 : Nice
muscledriveraus - mrryanmaslen - tupmahoney - arveoskar -
instagram
garagegymjunkie
Work got to get no matter the time or emotional state your in. Pos a little off but expected for new pr on the snatch high pull/below knee snatch/2 ohs complex. Thank you @attitudenation weightlifting team and Travis Mash. #doingwork #nationals #pendlay #mdusa #weightlifting #powerlifting #bodybuilding #blackandyellow #fitness #fun #peakfitness #garagegymjunkie #gymnastics
fun - blackandyellow - peakfitness - powerlifting - garagegymjunkie - doingwork - pendlay - mdusa - weightlifting - fitness - bodybuilding - gymnastics - nationals -
garagegymjunkie : Went on to hit another 10lbs after that pumped
_theoneandonlycanyon_ - nothing_but_gymnastics - davidthebeastdouglas - williserik -
instagram
chandler_saf
2014 Reno Open during the Junior National Weightlifting Championships! #crossfit #oly #weightlifting #fitness #usaw #barbell #rehband #adidas #killcliff #musclepharm #pendlay #mdusa #stoneagefuel #stoneagefuelbarbellclub #paleo #primal #health #reno @usa_weightlifting
killcliff - adidas - primal - rehband - reno - barbell - pendlay - mdusa - stoneagefuelbarbellclub - weightlifting - oly - usaw - paleo - crossfit - health - musclepharm - fitness - stoneagefuel -
chandler_saf : @atlaspowerwraps
muscledriveraus - katelinkelley - canimal26 - simonegaga -
instagram
bucktowncrossfit
Get after it. #chicagobarbellclub #olympiclifting #pendlay #mdusa #vitamixit #bucktowncrossfit
pendlay - mdusa - olympiclifting - chicagobarbellclub - bucktowncrossfit - vitamixit -
cortneytippin - apacheathlete - jtayviolin83 - laurenondemand -
instagram
mattyice230mdusa
Using the same clip - here is the tip of the day - bar path. Generally speaking there are three types of bar paths - one that crosses the horizontal reference point (yellow line) 2x (path A) one that doesn't (B) and one that crosses the HRP once generally at the top (C). . I use the path B concept highlighted by the Catapult concept - keeping the bar behind the HRP at all times - and a recent study published by the NSCA JSCR shows that more and more people are using path B. I find this to be the most effective method of lifting for myself because it keeps the bar close to me at all times and keeps the bar from traveling away from me - I want to keep that bar over my base of support (feet) at all times otherwise I will have to fight to hold it more than I need to at the bottom from going backwards or having to chase it forwards. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
phillipmkelly : @oly_ryan227 @rickmcenhill @cfvvncompound @mattmo81
dkocotas : How did you do the bar path on coaches eye? Just tediously plotting points every frame or so?
mattyice230mdusa : @dkocotas yup haha
jgarrett91 : @mattyice230mdusa these vids are packed with great info man! Keep them coming!
crossfitsurfer : @jmcd1980
eclipseentldn : ๐Ÿ‘
mudshrimp : Is that a app
mattyice230mdusa : @mudshrimp coaches eye
muscledriveraus - metcontalk - anderssoncalle - joaofilipeabreu -
instagram
mattyice230mdusa
As requested from yesterday - going into a better angle for the concept of "staying in the tube" here's what it should look like from straight on the side - once you get under that bar and get it overhead you shouldn't have to push your chest forward to get to depth and catch the bar - you should have the mobility to sink all the way to the bottom of the squat to be able to make a successful lift. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
jcfifty : @hookgripshakas @coastguardboudy @jillianeveanderson @steffers_hi @joeytudela @allisonbeaner @marisaerin10
michaelmarion4 : After I watched your vids and cues I'm concentrating on not leading with my head and chest when dropping under the bar, I never even really paid any attention to that but thanks for the really helpful vids!
generalchewie25 : Ahhh okay. Now I see what you were getting at yesterday.
undisputedjason : @samanthann9 @mattskistrand bar path folks. Bar Path
samanthann9 : @mattskistrand why does Jason do this to us?!
samanthann9 : @undisputedjason this we will practice
crossfitsurfer : @jmcd1980
hamaccabi - maniacturd - baca24 - centenodiego -
instagram
jawils601
First day back in the gym after two weeks of lower back recovery. Felt really good and went for some clean work. Ended up PRing my #powerclean by 20lbs hitting 270lbs! Then PR'd my #clean by 5 lbs hitting 280lbs! #crossfit #hbridtheorybarbellclub #hbtc #pendlay #positionapparel #pendly #theoutlawway #olympiclifting #olywork
theoutlawway - pendly - crossfit - hbtc - powerclean - pendlay - positionapparel - olympiclifting - olywork - hbridtheorybarbellclub - clean -
joseph_chiron - nwyns - kbrom12 - ty_rogers9946 -
instagram
crossfitnoda
Fitness does not have an age limit. #crossfit #charlottenc #noda #nodaclt #fun #fitness #healthy #instafit #justdoit #pendlay #roguefitness #training #wod #crossfitnoda
training - noda - crossfit - healthy - charlottenc - roguefitness - pendlay - fitness - fun - wod - nodaclt - justdoit - instafit - crossfitnoda -
javcamus : #Doug#BeastMode
gmanx17 : Get it Doug!!!
javcamus - gmanx17 - tronks88 - nodaclt -
instagram
crossfitcornelius
Cleaning the equipment for our members! Living the dream! #c2strong #crossfit #functional #fitness #muscldriverusa #pendlay
pendlay - muscldriverusa - crossfit - fitness - c2strong - functional -
hayleyirwin_ - functional_happiness - nanuapp - toridaniellefit -
instagram
gforcecrosssfit
#Friday night mobility session with the big dog @stuart8888 I couldnt ask for a better training partner morning and night! Yei boi #mobility #deep #squats #gforce #pendlay #olylifing #gforcecrossfit #icannowsayroadtoregionalsbaby
icannowsayroadtoregionalsbaby - squats - friday - olylifing - deep - gforcecrossfit - pendlay - mobility - gforce -
stuart8888 : Yer boi! Looking forward to seeing @gforcecrosssfit and @alexthackray crush regionals. Another solid day down bra!
nikstervechio : Cute ๐Ÿ‘ฌ nice work coach
nikolaaraouzou : That's mobility? Soo that'ssss what I've been doing wrong! ๐Ÿ˜ฉ
alexthackray : Looking forward to a few hard weeks of training ahead#goingham#ham @gforcecrosssfit @stuart8888
gforcecrosssfit : @nikolaaraouzou Just getting the hips loooose :)
gforcecrosssfit : @alexthackray Big dogs gotta eat!
pocketrocket1987 : What a way to spend a Friday night @gforcecrosssfit and @stuart8888 ๐Ÿ’ช
bungee83 : You're a machine
juansvallejo - kristiemehan - mitch_hunt - cheyno88 -
instagram
southeaststrength
Literally a GOOD Friday. @onawave and @hollis_fitfood both hitting PBs in the snatch (80kg and 40kg respectively). Both had niggling injuries and back into doing proper lifts. #southeaststrength #southeastbarbell #weightlifting #olympicweightlifting #powerlifting #strongman #snatch #technique #pickthingsup #putthemdown
southeastbarbell - strongman - technique - snatch - pendlay - southeaststrength - pickthingsup - weightlifting - olympicweightlifting - powerlifting - putthemdown - muscledriveraus -
southeaststrength : #muscledriveraus #pendlay
ackes - dr_pecs - onawave - gunhaizl -
instagram
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