amara_joe
calebgj - x_fit - idannka -
jlynn4287
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thexanth
thexanth : #paleoonthego #paleo #organic #healthyeating #cleaneating #eatclean #eatarainbow #squats #gym #toned #boxgap #skinny
kristen2035 : Need to learn to cook with kale
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font_nazi
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paleoonthego
bevironphoenix : @paleoonthego raw? Hmm maybe my dog would like one.
paleoonthego : @bevironphoenix raw or cooked if they came from a hard boiled egg.
littlemissirish : Every time I make kale chips they taste horrible.. I'm sure yours are delish.. Any tips?
thepantsdance611 : Why egg whites and not the whole thing?
paleoonthego : @littlemissirish I wash my kale leaves and tear into shreds and put in a big bowl. Then I drizzle some olive oil and put in some crushed garlic cloves and the juice of a lemon and massage so it coats all the leaves. Then I put on a baking sheet at 250 for 10 min and you can flip them and put back in the oven If they need it. Enjoy!
paleoonthego : @thepantsdance611 this is my second meal of the day. For my first meal i had 3 egg whites and 1 whole egg scramble with veggies. I will usually take down about 2 dozen eggs a week. Egg yolks are high in cholesterol and can increase your blood cholesterol levels. The RDA for cholesterol for a healthy person is 300mg, one egg yolk contains 186mg of cholesterol. Because I also eat meat throughout the day that also contains small amounts of cholesterol I do not want to over consume cholesterol so I stick to you about 1 whole yolk a day for my cholesterol consumption along with my other meats. And im not trying to make Egg yolks look bad bc in fact they are incredibly nutritious and filled with tons of vitamins and minerals as well as a complete protein source(along with the white) but bc of the high cholesterol levels I choose to eat them while being aware of their contents. If you're not one who eats eggs often then it's fine to sit down at 1 meal a week and consume 4 whole eggs, ain't nothing wrong with that but like I said I eat a ton of eggs a week and cannot be eating everyone in whole other wise my cholesterol would be through the roof. Hope that makes sense.
thepantsdance611 : It makes sense except for if you over eat cholesterol or anything else for that matter your body passes what it can't use. You wouldn't hurt yourself by leaving in the yolks I eat at least 3 whole eggs a day
thepantsdance611 : Also your body produces about 70% of the cholesterol it uses which is way more than you can consume. Either way what works for you is what you should stick to.
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mdrumwright
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quesoninja
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grainfreejane
paleokatybird : 🍓Yum!
whatkateate - mycavegirllife - sunnydee27 - timkyeung - healthy_life22 - dorenerbqninh - jayni_mason - badmancallahan -
rawhidecrossfit
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liesbeth_eats
easteffes12 : do you take vitamins? Ever thought of starting your own wellness business?! @liesbeth_eats
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paleoonthego
lampluslam : How do you make it and what do you use it for??
paleoonthego : @brazilianprincess13 @lampluslam it's quite a few steps but I found a good website here that you can follow http://undergroundwellness.com/how-to-make-beef-bone-broth/ the women who writes for the website is a super knowledgable Dr. She also has a page on the more detail about the benefits of bone broth. I used lamb bones and joints but grassfed organic beef or bison knee or hip would be ideal. The joints are what contain the most glycosaminoglycans. Some people will just drink the stuff straight, usually a cup a day till they run out. You can use it as your base to soups, or instead of water in your rice cooker if you eat rice, or even to sautee your veggies in or just drink it straight. You can also freeze it because it makes such a huge batch and thaw it whenever you need it, just make sure to date it.
brazilianprincess13 : Thank u so much for the info... I will definitely check it out 🙏 @paleoonthego
ericmarton : @kevin_curridor ^ read
carranzaec : @gearheadz
paleoonthego : @ericmarton ya! Lol this is my first attempt at lamb bone broth and its kinda gross😝 I chugged it as fast as I could. Maybe beef bone broth will taste better? Not sure.
paleoonthego : @ericmarton not exactly, I didn't have all the spices and herbs they called for so I used my own spices(Rosemary, garlic, cilantro, curry powder, mrs dash, lemon juice, red wine vinegar) but all the steps I followed 😕. Will def be trying a round two but hopefully with beef knee instead.
ericmarton : @paleocupboard ^^^^
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paleoonthego
bengalengs : Hahaha I love you - chicken boobies - A+
paleoonthego : @bengalengs I love me some chicken boobies! Can't get enough! Lol
lampluslam : Recipe?!!
cainfinnjones : Try a five day marinate. Soooo delicious
paleoonthego : @cainfinnjones ooh I'm in! Sounds incredible!
paleoonthego : @lampluslam in a ziplock or Tupperware I put 6 boneless skinless chicken breast with the juice of 3-4 lemons, 3-4 cloves minced garlic, a splash of apple cider vinegar, pepper or mrs Dash original and let sit over night, bake at 400 for about 30 min or until internal temp reaches 165farenheit. Enjoy! Xo
halfpint2000 : @paleoonthego that looks amazing! Need to def try that.
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paleoonthego
chrissyb1221 : @paleoonthego Yes!!
thebestseven : What's the homemade almond milk recipe? Sounds like a fun summer project!
paleoonthego : @thebestseven ALMOND MILK RECIPE: soak 2 cups raw unsalted almonds over night with enough water to cover them by at least an inch. In the morning drain the water and rinse twice. Put into food processor with 1.5 cups room temp water an process. Remove into a large bowl and cover with 2.5 cups boiling water and let steep for 10 min. Place all ingredients from bowl into nut milk bag and strain. Once strained add a 2 tsp cinnamon, 2 tsp vanilla and maple syrup to your liking. Enjoy!
thebestseven : Sounds amazing! Can't wait to make some. Thanks so much!!
xfit_chic : @rawfitnessmaui Kristi- thought of you when I saw this :-)
pomaikai808 : This looks amazing!!
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paleoonthego
winningatlosing : Noms
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slh1022
slh1022 : Some paleo deliciousness in my bellayyy. Sautéed #raw veggies in olive oil & egg white scramble, and red pepper egg rings. 💪👏#nomz #yummy #paleo #paleoonthego #paleorecipes #eatclean #foodporn #foodie #crossfitfood #lean
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paleoonthego
littlestyukka : @sebscloud9 your dream breakfast!
hluaifoa : What's the other drink??
paleoonthego : @hluaifoa the red one is the beet juice the pink/clear one is my multi vitamin its a brand called Oxylent that is supposed to be extremely well absorbed by the body. I love it!
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crystalthepistol85
paleokatybird : yum
crystalthepistol85 : @paleokatybird it is amazing :)
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quesoninja
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graciekth : Yum yum!!
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bhump050310
bhump050310 : #unfiltered #food #foodporn
bhump050310 : eBay really means ebag
lisa_lisa_lisa_2012 : cool you can get popular by visitting @mikkel3774 #jj #love
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eatclean365
iloveyoutimessix : How did you make the fries?
eatclean365 : @iloveyoutimessix cut a sweet potato into strips, toss in avocado oil, salt, pepper and cinnamon (just eyeball until coated.. Maybe 1-2 Tbsp of the oil and a tsp of salt, 1 tsp of pepper and 1 Tbsp of cinnamon)... And put in the oven for 20 mins @ 425 degrees. Move the fries around so they don't burn after 20 mins, them put back in for another 4-10 mins. I like mine crisp and a little burnt, so maybe less time depending on how you like your fries!
_emilys_goodeats_ - hashtagpaleo - brandonfruscella - tinmej - eyeofthetiger88 - really_healthy_now - crockpot - bmyers09 - mel_sher -
eatclean365
britney_carmack : @eatclean365 where did you fine them?
eatclean365 : Primalpacs.com @britney_carmack
britney_carmack : Thanks so much!
eatclean365 : #primalpacs @primalpacs
paleo_inspired_healing : @eatclean365 I love those!!!
eatclean365 : @paleo_inspired_healing me too!! I usually get #stevespaleogoods, but I like that the jerky is easier to chew from primal pacs! I wish they had a choice of different dried fruits/nuts through...
paleo_inspired_healing : @eatclean365 I agree! I'm surprised they put peanuts in it
laraerockstar : @gfiligenzi We need a food log!
ninjanosh - _emilys_goodeats_ - primalpacs - rae_bonnie - eastbaycalisthenics - olichka4 - bmyers09 - really_healthy_now - suusieh -
paleoonthego
civilizedcaveman : So glad you enjoyed
karaklett : Made some as well! Next time, bigger jars!! @civilizedcaveman it's very yummy!
civilizedcaveman : Thanks @karaklett
stephanie_nichole18 : @natashavintage
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danilizzy
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_tonja_
_tonja_ : #paleo#paleoonthego#brunch#omelette#illeatyouryolks (to the ladies next to me getting egg white and veggie omelette's) #eatmeat#fasting#IF
meganslape : I was the same. Hadn't eaten since my lunch at 11 at work yesterday, went the whole concert just drinking beer, then had protein style in-n-out at midnight on the way home last night. 🍔
_tonja_ : @meganslape and I feel like I'm hungry again already!
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my_littlejourney
anissazumba : what's the yellow stuff? mustard?
kiwifitblog : Yummm!
my_littlejourney : Yep that hot Chinese mustard with coconut Aminos :) @anissazumba
lowcarb_ella - _stephanielouise - thepaleogirl - lindsay_owens - voyageur_s - jlmenzel - healthylife4change - go_against_the_grain - gaia_papaia -
