palle_mutated

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vangosd

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edmoss88

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nils_lvmh

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jotish

optimumnutrition -

adamhealey1

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gazmur1991

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coldomoroldo : #mine #cheers

gazmur1991 : Haha take ur pick a need some help with this @coldomoroldo

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armanisharrock

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christina_miss_xtina

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mikeyyfresh

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rydogg420 : Gettin stacked son !

jcreature : geez u look humungous lol

mikeyyfresh : @jcreature @rydogg420 it's all fat lol

jcreature : idk man that upper lefty looks like a double stack of grapefruits 💪 lol Mikey Fresh: artist by night bodyguard by day 😎

mikeyyfresh : @jcreature lmao! 😂😂 funniest thing I've herd all week brotha lol. Goin to mellos Tuesday mang?

jcreature : 😉 lol

jcreature : wOrd! lookin' forward to it! was hopin' u were goin' 👊🎨✏🎧💰💣

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spotmebrahmax

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spotmebrahmax : @rudyv89 np. Glad to help out. If u have any friends, ask them to follow us or follow us @teamtwentytwo . We also have a Facebook page: Team 22. Have a great day ahead

spotmebrahmax : @leesmith17x chocolate whey usually taste nicer. Mix with milk if u prefer a creamier taste

leesmith17x : You any diet plans for bulking mate?

rudyv89 : Hey guys. Last question. What's the preferred method of cooking for the eggs? Thanks. You guys have been really helpful :]

spotmebrahmax : @leesmith17x hmm. I pretty much follow my macros (as closely as possible) and add on another 500Kcal or so from some food sources. I recommend reading up IIFYM online to get ur general understanding.

spotmebrahmax : @rudyv89 haha I prefer omelette. U can then add in other ingredients for taste like ham and cheese. Oil wise I use virgin olive oil but my pan is also non-stick pan. Although I do eat half boil eggs (it is a Singapore thing) most of the times in school as it is easier to swallow, just drink it down.

rudyv89 : @spotmebrahmax cool. Thanks again!

spotmebrahmax : @rudyv89 np :)

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spotmebrahmax

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spotmebrahmax : @fitlion

sabby_lolo : I took 4 scoops the other day.....too many for me! I was wired lol.

spotmebrahmax : @sabby_lolo LOL. Even I weighing 88kg takes 2 only. Bet u can't sleep afterwards

spotmebrahmax : @sabby_lolo hope u had a great workout though :) and not start seeing noises hahaha

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dirtyharry93

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cacuuun

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cameronfarmsmilo

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cameronfarmsmilo : Thanks boss, it sure is :) @nazarh820

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cel_on

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__antonwright__

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reypoer : Oh fuck

reypoer : How much was it

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angelo_tarrosa

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reallyricky : I called you... 😒😔

kulasa05 : @angelo_tarrosa Angelo, can you please your Tita meals like these for my work week? Thanks! 😉😘😉😘😉😘

angelo_tarrosa : @kulasa05 text me tita! I'll show you how to get all your meals prepped and measured for you and your goals 925 222 9736

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meetyole

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morninglory20

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thatguy446 : @morninglory20did you see my abs

thatguy446 : @morninglory20 your very pretty

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joshuakun

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radkidsdie

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jaimeyandoc

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ab_aesthetics

ripped - muscle - anabolic - shredded - ufc - assai - mp - optimumnutrition - protein - whey - gains - amino -

ab_aesthetics : @tr3luxe what do you think?

tr3luxe : @ab_aesthetics 👍 gj! goood start. try CytoSport's Monster Amino next. I've had some great results using it ... tastes good too which helps =)

ab_aesthetics : @tr3luxe That's what I was going to get but they no longer sell it where I live:/ but they said the stuff I got was almost exactly the same.

tr3luxe : heh, "almost"... i get it online bc its always sold out at the GNC near me (cheaper online too)... its like waiting for xmas every time lol

ab_aesthetics : @tr3luxe haha that's awesome! Ill order it as soon as I finnish what I have now. What would you think abou

ab_aesthetics : @tr3luxe ignore that last sentence haha

tr3luxe : @ab_aesthetics lol it's all good man

wernerviln : These will help a lot mate, keep it up.

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kmacl08

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coop_a_loop2

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cscott1989

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