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coldomoroldo : #mine #cheers
gazmur1991 : Haha take ur pick a need some help with this @coldomoroldo
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rydogg420 : Gettin stacked son !
jcreature : geez u look humungous lol
mikeyyfresh : @jcreature @rydogg420 it's all fat lol
jcreature : idk man that upper lefty looks like a double stack of grapefruits 💪 lol Mikey Fresh: artist by night bodyguard by day 😎
mikeyyfresh : @jcreature lmao! 😂😂 funniest thing I've herd all week brotha lol. Goin to mellos Tuesday mang?
jcreature : 😉 lol
jcreature : wOrd! lookin' forward to it! was hopin' u were goin' 👊🎨✏🎧💰💣
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spotmebrahmax : @rudyv89 np. Glad to help out. If u have any friends, ask them to follow us or follow us @teamtwentytwo . We also have a Facebook page: Team 22. Have a great day ahead
spotmebrahmax : @leesmith17x chocolate whey usually taste nicer. Mix with milk if u prefer a creamier taste
leesmith17x : You any diet plans for bulking mate?
rudyv89 : Hey guys. Last question. What's the preferred method of cooking for the eggs? Thanks. You guys have been really helpful :]
spotmebrahmax : @leesmith17x hmm. I pretty much follow my macros (as closely as possible) and add on another 500Kcal or so from some food sources. I recommend reading up IIFYM online to get ur general understanding.
spotmebrahmax : @rudyv89 haha I prefer omelette. U can then add in other ingredients for taste like ham and cheese. Oil wise I use virgin olive oil but my pan is also non-stick pan. Although I do eat half boil eggs (it is a Singapore thing) most of the times in school as it is easier to swallow, just drink it down.
rudyv89 : @spotmebrahmax cool. Thanks again!
spotmebrahmax : @rudyv89 np :)
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spotmebrahmax : @fitlion
sabby_lolo : I took 4 scoops the other day.....too many for me! I was wired lol.
spotmebrahmax : @sabby_lolo LOL. Even I weighing 88kg takes 2 only. Bet u can't sleep afterwards
spotmebrahmax : @sabby_lolo hope u had a great workout though :) and not start seeing noises hahaha
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nazarh820 : It's beautiful. 😳
cameronfarmsmilo : Thanks boss, it sure is :) @nazarh820
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reypoer : Oh fuck
reypoer : How much was it
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reallyricky : I called you... 😒😔
kulasa05 : @angelo_tarrosa Angelo, can you please your Tita meals like these for my work week? Thanks! 😉😘😉😘😉😘
angelo_tarrosa : @kulasa05 text me tita! I'll show you how to get all your meals prepped and measured for you and your goals 925 222 9736
miiimz - roaring_red - oszsz - cuongee - hertalewbasa - oscarg_93 - jose477 - ithurtzsogood - frankycola - crislola -
meetyole : #chobani #nonfat #yogurt #lowfattreat #sogood #iphonesia
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thatguy446 : @morninglory20did you see my abs
thatguy446 : @morninglory20 your very pretty
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simplygreener : Cheers to health!!!!!!
radkidsdie : @simplygreener cheers
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ab_aesthetics : @tr3luxe what do you think?
tr3luxe : @ab_aesthetics 👍 gj! goood start. try CytoSport's Monster Amino next. I've had some great results using it ... tastes good too which helps =)
ab_aesthetics : @tr3luxe That's what I was going to get but they no longer sell it where I live:/ but they said the stuff I got was almost exactly the same.
tr3luxe : heh, "almost"... i get it online bc its always sold out at the GNC near me (cheaper online too)... its like waiting for xmas every time lol
ab_aesthetics : @tr3luxe haha that's awesome! Ill order it as soon as I finnish what I have now. What would you think abou
ab_aesthetics : @tr3luxe ignore that last sentence haha
tr3luxe : @ab_aesthetics lol it's all good man
wernerviln : These will help a lot mate, keep it up.
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