sarahmackey87
Morning cardio in the rain!! #nothingsgonnastopme #operationshredded #fitfam #bringbacksummer
nothingsgonnastopme - operationshredded - fitfam - bringbacksummer -
shazmack13 - chasbrocklee - jennymarie536 -
instagram
msberrica
#forrealtho #abs #operationshredded #truth #seriously lol
forrealtho - abs - operationshredded - seriously - truth -
mtbc11 : Lol!!! #erryday
mtbc11 - amanduhruth - cherylc01 - thehype17 -
instagram
msberrica
Omg!!! This place is bomb.com!! #christopherskitchen Shared a #delish #sunday that's #glutenfree and made with #honey and #agave so it is #operationshredded approved since it has no #canesugar! It is not #caloriefree but sooo good! I'm not even counting this as a cheat meal! Hahaha #healthy #treatthyself #enjoy#operationlife
enjoy - operationlife - glutenfree - healthy - delish - honey - sunday - agave - treatthyself - christopherskitchen - operationshredded - caloriefree - canesugar -
abowens : Yes one of the best vegan restaurants! Their food is delish!
caitlydon : That looks amazing!
msberrica : Yes @abowens and @caitlydon! Sooo good! It was my first time eating there and I am hooked!
offaindezoysa - becky1326 - abowens - caitlydon -
instagram
msberrica
New post today! Check it out! Thanks for the <3. #blog #bloglife #beast #beastmode #recipe #crossfit #girlswholift #operationshredded #operationlife #tobeastornottobeast
beastmode - operationlife - crossfit - bloglife - recipe - beast - blog - operationshredded - girlswholift - tobeastornottobeast -
mtbc11 - erikpersson92 - lcshutes - s_delong86 -
instagram
francisbatuts
The fat bulk was real. Lol working out with the sister this morning. Time to tighten things up. #fulking #fulked #operationshredded #maybenot @marisa_hope_
maybenot - operationshredded - fulked - fulking -
im_mr_man : #swolefied
erikaraean : Lol that's funny. Maybe one day she will look like you :p
marisa_hope_ : ROFL I can't believe you posted that xD you're the best trainer ever though, thank you!!!!
_kakay_ : Aye bruh lemme workout with u!!!
francisbatuts : @erikaraean that's the goal here! Ha @marisa_hope_ just so @hannahwarta can stalk me too. Haha @_kakay_ ang layo mo eh! Haha
_kakay_ : Ahaha anong gym mo b
francisbatuts : @_kakay_ inshape
lexlooper - jcvmes - chrisbau_03 - katrinamarie_b -
instagram
msberrica
Yessss! #muahaha #feeltheburn #operationshredded #burnbabyburn lol
muahaha - feeltheburn - burnbabyburn - operationshredded -
kristen_mack13 : 😹 hahaha for real!!!!
offaindezoysa - cherylc01 - meganchanel - amanduhruth -
instagram
msberrica
A filter doesn't make this look any more fun...#goodmorning #rowrowrow #rowdaboat #operationshredded
rowdaboat - operationshredded - rowrowrow - goodmorning -
heatherrrrrsmith : #myleftarmfailedkbsnatches
msberrica : @heatherrrrrsmith Giiiiiirrrrrll I know! Those sucked! So frustrating ! Lol
kennedyma26 - lcshutes - hawkc18 -
instagram
msberrica
Don't let the deliciousness control you! Lol #sayno #youcandoit #operationshredded #eatclean #goodfood #healthy #igotthepower
operationshredded - eatclean - youcandoit - healthy - goodfood - sayno - igotthepower -
w0p - missweezy_ - lcshutes - p0shrebel -
instagram
tlcathletics
Last years #body #physique. It's time to get #operationshredded #befit #eatclean #mealprep . My #Goal is to have a more #conditioned #lower #quads #glutes. Healing from my back injury & ready to shine on that #NPC #LA #California #competition #beastmode #badass #IFBB #Muscular #muscles #operationtinywaist #WIN #Figure #Shoulders #Abs
body - shoulders - muscles - figure - beastmode - nutrishop_woodlandhills - win - muscular - conditioned - california - npc - glutes - operationtinywaist - badass - operationshredded - mealprep - befit - competition - quads - lower - goal - la - physique - abs - eatclean - x2xclothing - ifbb - foxxforcefitness - figurecompetitor -
tlcathletics : #figurecompetitor #foxxforcefitness
tlcathletics : #nutrishop_woodlandhills #x2xclothing
karlogomez : Great body!!! ξ…Œ ξ…Œ
tlcathletics : Thank you very much @karlogomez !!✨πŸ’ͺ
craftyitalian : beautiful!! πŸ‘Œβ˜ΊοΈ
nikkay_squats - sos_country - chesty_mcgee -
instagram
msberrica
Getting there...There is no quick fix, yall!! #process #progress #journey #noteasy #soworthit #girlswholift #operationshredded #staycommitted #youcandoit #bebetterthanbefore
soworthit - bebetterthanbefore - process - noteasy - journey - youcandoit - progress - staycommitted - operationshredded - girlswholift - teamairdiets -
meganchanel : πŸ‘πŸ‘Errrrricaaa you look amazing! So proud of you!!! #teamairdiets #jk lmao
soph_adri : Looking good!!!
msberrica : Thank you!! @cherylc01 @meganchanel@soph_adri @fitandworkin4it
msberrica : @soph_adri
abowens : Good job your inspiring!!
ema09e : Ow ow!
msberrica : Thanks @abowens and @ema09e! @meganchanel I just read your whole comment lol! #teamairdiets hahaha
meganchanel : Hahahahahahaha
meganchanel - soph_adri - abowens - caitlydon -
instagram
sarahmackey87
Amazballs #soogood!! #coffee #morningcardiocumatme! #operationshredded
coffee - operationshredded - morningcardiocumatme - soogood -
miss_loopy87 - islandmonarchcoffee - janeenschoooz -
instagram
msberrica
Hahaha! True! Almost cried today while working on snatches...ugh!! Lol #castironcf #operationshredded #progress #gettingbetter
progress - castironcf - gettingbetter - operationshredded -
fitandworkin4it : Tru
___kateeeee - oleviaaverette - soph_adri - meganchanel -
instagram
andoblake
Cringe! πŸ’ͺ #operationshredded #fitness #natural #Mexico
operationshredded - natural - mexico - fitness -
tempah85 : Hahahah #knobhead!!!! ;-p xx
andoblake : Haha shut it you πŸ˜„ @tempah85
jones160 - xnitrosoxidex85 - ellie_labron - jayvocalz5 -
instagram
csmileyjr25
5 days into my new diet and I'm down 3 lbs. #MMC #MydrawersDontFit #OperationShredded
operationshredded - mydrawersdontfit - mmc -
topshelfsipper : Get it cousin
csmileyjr25 : @topshelfsipper yes sir!
csmileyjr25 : @revlabs
topshelfsipper -
instagram
msberrica
Lol #flawless #operationshredded
flawless - operationshredded -
mtbc11 - kennedyma26 - fletcherpeterj - chandajene -
instagram
ngafigprotrish
I changed my training split from a 3 day to a 4 day & I swear the inital change made me that much stronger tonight. My goal right now though is to lean out a little more and develop some more separation in my quads, not necessarily reach any PRs during the next month & half. Though, my last 2 sets were 225x4 & 225x5. Feel free to critique my form, fellow deadlifters #strongestyet #deads #deadlifting #deadlift #deadliftersunite #theironneverlies #training #harbinger #personalbest #train #figure #fitmoms #fitmoms #instafit #motivation #fit #fitness #gymlife#flex #instafitness #gym #trainhard #focus #dedication #strength #swole #muscle #operationshredded
flex - motivation - harbinger - fitmoms - figure - instafitness - gym - focus - dedication - train - theironneverlies - deadlifting - operationshredded - trainhard - training - strength - gymlife - fit - deads - swole - deadlift - strongestyet - deadliftersunite - personalbest - fitness - muscle - instafit -
extremotivation : I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body! #gymquotes #xtremotivation
dnoux : Looked solid
jennymen0102 : Great job!!! πŸ’ͺπŸ’ͺ
jshek1 : Awesome
shilling2pa : Wow!!! Looked easy...πŸ’ͺπŸ’ͺπŸ’ƒ
suetoo23 : Form looked awesome!
ngafigprotrish : Thanks peeps! @dnoux. @jennymen0102 @jshek1 @suetoo23.
ngafigprotrish : It wasn't easy, but all the athletes of CF are putting me to shame so I have to up the intensity. Lol @shilling2pa
kingmartiizzy - asian_strength - micah_hudson33 - _annelouise -
instagram
msberrica
Lololol... or brownies....ugh! #operationshredded
operationshredded -
joemtbc : We should do a pose like this sometime...errrr
msberrica : @joemtbc ummmm... no you cray!!
joemtbc : HAHAHAHAHAHAHHAHAHAA we would probably die laughing
mtbc11 : God i love cake
kennedyma26 : Cakes and pies, cakes and pies.
msberrica : Lol @mtbc11 and @kennedyma26!!
offaindezoysa - dredlyon - nicolecrank - amanduhruth -
instagram
msberrica
Omg mine too!! Lol #feedme
feedme - operationshredded -
msberrica : #operationshredded
meganchanel : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
cherylc01 - ashleymonro3 - amnerisjoan - meganchanel -
instagram
msberrica
#operationshredded #operationlife
operationshredded - operationlife -
heatherrrrrsmith : #murph alone was #operationshredded lol. Man that was rough.
msberrica : @heatherrrrrsmith lol I know girl!!
kennedyma26 - iamsheriep - meganchanel - jrutledge514 -
instagram
msberrica
Ummmm I'll just have water... #burpees #h20diet #operationshredded
burpees - castironcf - operationshredded - h20diet -
msberrica : #castironcf
mtbc11 : Nooo
mtbc11 : I'm no where near 130
kristen_mack13 : Oh dear lord lol... Water, lettuce and chicken please!
msberrica : Hahaha @mtbc11 me neither!! @kristen_mack13 I know girl!
offaindezoysa - cherylc01 - chandajene - shellbella1015 -
instagram
msberrica
Ok...ok....#gahhhhh #operationshredded
train - operationshredded - gahhhhh -
mtbc11 : πŸš‚
msberrica : Hahaha @mtbc11! #train
fourtunate317 - chandajene - soph_adri - heatherrrrrsmith -
instagram
msberrica
I've done so great maintaining #operationshredded until a few hours ago. That's aight tho! It won't hold me down! I will resume #operationshredded posts to hold myself accountable! If anyone needs support, tag me! :-)
operationshredded -
msberrica : @jigglypuff6 @only_jazmen
jigglypuff6 : @msberrica
msberrica : @jigglypuff6 how's it going??
joemtbc - jigglypuff6 - only_jazmen - jnovak77 -
instagram
msberrica
Well I ate some at my friend's bday celebration...#operationshredded...I slipped for the moment with these crack brownies! Pls don't judge or condemn me... This is life. Hahaha Crack brownies come into your life and then you resume #operationshredded the next day. Dang it.
hyper - sugarrush - operationshredded - shakes -
heatherrrrrsmith : @msberrica that looks soooo good. #operationshredded can start tomorrow😁. I just had one of those protein brownie things; disappointing, your brownies I'm sure, were much better.
msberrica : @heatherrrrrsmith omg they were bomb.com! My friend made them! All that sugar was wayyyyy too much! #hyper #shakes #sugarrush
mtbc11 - fletcherpeterj - chandajene - rdking06 -
instagram
dtpatton
Game time... Time to portion these bad boys out with some brown rice for this weeks meals.. #grillmaster #asparagus #chicken #smellypee #eatclean #getlean #portioncontrol #operationshredded #dowork #fitness #igfitness #fitfam
getlean - fitfam - asparagus - smellypee - dowork - igfitness - grillmaster - fitness - chicken - operationshredded - portioncontrol - eatclean -
rissa430 : I spot whey protein ! Lol
dtpatton : @rissa430 yes ma'am! I've reused that tub a few times now lol. I get the 10lb bags from @bodybuildingcom
rissa430 : Really ? I been buying muscle milk tubs didn't realize you can buy the bags.
soulfly6 : I dont even know where to begin with supplements. I can handle the chicken, veggies and brown rice (I like boring food)
ceo_c_o_d_y - smpaulino85 - headspace211 - angela_marie85 -
instagram
staciestayinfit
What brings results? I choose discipline for 1000 Alex. Discipline to never miss my workouts. Discipline to eat what's on my plan. Discipline to say no to indulging/binging on too much food. We don't always have the discipline to stay on track. I obviously don't. My abs are not like they use to be. BUT watch me get there! Watch me find the discipline to get these babies shredded. Find a way and just do it. Do whatever it takes. Start today and don't give up!πŸ‘ŠπŸ˜Ž #operationshredded #stayhungry #getoffyoass #iloveyouguys
flex - motivation - workout - abs - stayhungry - gym - babygirl - npc - fitchicks - fitmom - weightloss - getoffyoass - mom - operationshredded - fitspo - postpregnancy - cleantreats - fitpregnancy - iloveyouguys - muscle - transformation - bikini - iifym - prep - fitness - redhead - progress - skinny - girlswithmuscle - gymflow -
staciestayinfit : #progress #workout #gym #gymflow #abs #muscle #flex #fitness #fitmom #mom #postpregnancy #fitpregnancy #skinny #weightloss #transformation #motivation #fitspo #fitchicks #girlswithmuscle #redhead #babygirl #cleantreats #iifym
staciestayinfit : #bikini #npc #prep
muscleaz : Good one!
samanthajdufton : Looking GREAT girl! πŸ˜˜πŸ˜šπŸ’– keep on killin it!! πŸ‘
fatfaderjones : πŸ‘πŸ˜‰πŸ’ͺ
laurad543 : πŸ‘Œ
bdumigan_fitness_mama - laurad543 - ashherman23 - irondiva3 -
instagram
ema09e
#picstitch #operationshredded #month1complete #backview #p90x @msberrica
month1complete - picstitch - operationshredded - backview - p90x -
cainnon : Dang!
joemtbc : Look at dat body
hagentylerrrr : How many calories a day are you eating
ema09e : I'm not counting. Just trying to make healthier choices. I didn't follow a diet plan either.
sjarquin1 - ruthsarah9388 - carrrrmencita - jeannieahersh -
instagram
ema09e
#picstitch #month1complete #p90x #operationshredded @msberrica
month1complete - picstitch - operationshredded - p90x -
msberrica : Omg!!! You look amaze-balls!!!! #yesssss! #operationshredded! !!
evuong7 : Nice! You two look good!
ema09e : Thanks ladies! One month down two to go!
msberrica - ruthsarah9388 - carrrrmencita - lammeehan -
instagram
ema09e
#picstitch #month1complete #p90x #operationshredded @msberrica
month1complete - picstitch - operationshredded - p90x -
msberrica : Omg!!!!! Yesssss! #operationshredded works!!
brianhallilujah : Thanks berrr'ca! Gettin there- one day at a time
mtbc11 : Dude. You even lost your smile 😒
msberrica : Hahaha @mtbc11!!
brianhallilujah : @mtbc11 found even more muscles under them chubby cheeks!! #operationshreddedface
msberrica - sjarquin1 - evuong7 - jelasker -
instagram
msberrica
#operationshredded at a restaurant! Yesss! #bacon bacon isn't lean but it's delish! #mmmmm
mmmmm - operationshredded - bacon -
dlov3ly - soph_adri - heatherrrrrsmith - p0shrebel -
instagram
nmerks
This is one of my #favorite things to come home to! #Advocare #delivery #spark #slam #bestflavors #thermoplus #advonation #advolife #motivation #fitness #operationshredded
advocare - motivation - thermoplus - advonation - operationshredded - favorite - delivery - slam - fitness - spark - advolife - bestflavors -
monsoon21 : Is it worth the money? I've heard a lot of people talk about it, but don't know anybody that's actually tried
nmerks : @monsoon21 For me, yes. I love it. I signed up as a distributor which means for $79, I get a 20% discount on everything for a year, and they send you $50 in product!😍 I signed up merely for a great discount on great products. You can choose to sell it to others and make a profit as well. I'm just happy with the discount :) I love me some spark and slam. Slam is my favorite thing EVER.
nmerks : @monsoon21 My link is in my bio part if you want to find out more!πŸ‘let me know if you have any Q's!
monsoon21 : @nmerks Oh, sorry. I didn't even see the link before asking😁 thanks for the info though. I'm definitely gonna check into itπŸ‘
nmerks : @monsoon21 That's okayπŸ˜„ Not a problem!
sworky : Coming home to an Advocare delivery is priceless. @nmerks I love the ThermoPlus. Glad to see it in the box.
nmerks : @sworky Very true! Oh yes! @annnjella happened to order that thanks to your recommendation! :)
annnjella : πŸ‘πŸ‘@sworky I'm so excited!!!!!
monsoon21 - annnjella - crystalw2011 - iworkfromhomenow -
instagram
clifftonrosalez
Anytime Fitness is Fort Wayne off Maysville Rd. does Not PLAY! They had all kinds of savage gear in there like punching bags & 100lb. plates. Haha it was def. a good ass time training in there! #Fitness #Fitlife #Bodybuilding #BodyBuildingDotCom #BuildMuscle #GetShredded #GetVascular #Shredz #BackDay #AnytimeFitness #MMA #PunchingBags #EatCleanTrainMean #TrainInsane #LiftWeights #IGFitness #Inspiration #Motivation #OperationShredded
liftweights - motivation - getshredded - bodybuildingdotcom - traininsane - bodybuilding - punchingbags - operationshredded - mma - shredz - inspiration - getvascular - anytimefitness - buildmuscle - eatcleantrainmean - backday - igfitness - fitlife - fitness -
qrobinsonn : What's the membership!
clifftonrosalez : Memberships all varyndependin on the Anytime you sign up at. The one I signed up at was 40/month. Ive heard others go to 20, 30, & 35. Also they change monthly so depending WHEN you sign up it can vary also. 40 is a lot in my opinion but I habe zero complaints so I over look it. Being able to go to ANY Anytime Fitness anywhere at anytime comes in handy. @qrobinsonn
jasonaanthony - rich_homie_garcia - qrobinsonn - ladawn_fitness -
instagram
jgarcia2853
Ohh yeah! With a clean diet, consistent hard training and the help of @teamgrenade we are gonna be getting lean!!!πŸ’ͺ still can't get over how awesome this container is 😝#bodybuilding #grenade #operationshredded #eatgoodlookgood
bodybuilding - eatgoodlookgood - operationshredded - grenade -
teamgrenade : awesome
danny_goertz - themanimen90 - teamgrenade -
instagram
msberrica
Because I'm happyyyyy! Happy Friday errbody!! #smile
smile - operationshredded -
jigglypuff6 : So I'm doing this cleaner eating thing and its been a week I've dropped 3lbs. No bread no soda no pasta mostly brown rice veg seafood boiled eggs with a detox pill and A LOT of water...oh and kale cucumber zucchini juice
msberrica : Sweeeeeet! @jigglypuff6 sounds great! What is this pill though??? Keep it up! #operationshredded I'm proud of you boo!!
jigglypuff6 : It's a body cleanse detox pill...made by NDS company
msberrica : @jigglypuff6 be careful with those pills! I don't trust them! As long as they don't have you falling out or getting hooked lol
jigglypuff6 : Okay they just make me poop really lol
jigglypuff6 : I probably should have "dm-ed" that last one lol
msberrica : @jigglypuff6 ummmm yeah!! Lol
mtbc11 - chandajene - totstotstots - bryan_with_a_y1 -
instagram
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