aliii_baby - timgotskillz - mb0928 - phrausteez - leonfit - han__c - tonysfitness - godbodynutrition - gymsavage_ - resultsdriven419 -
jenlewis02 : #cardio #cleaneating #competition #cheatmeal #training #mealprep #preparation #fun
jamiaqywunderl - proteinp_tm - glutto - ashleybarros - maxmuscle_sf - domlnlc - jeannette_regalado - _getmorefans_m55413 - pureinspiration_ - diningwithnina -
lanebradleyh : Damn! I want all that!
miss_lizchavez : Wow!
fkngymwear : Like a boss
daniellebreen : 😳
ilovesamsara : Ok....now that is super organised!!!!! 😊🌹
anthonycalligeros : Standard Friday ritual! @__lava @ilovesamsara @daniellebreen @fkngymwear @miss_lizchavez
ilovesamsara : Now can you come do that at my place?? Haha @anthonycalligeros 😝🌷
xoxchelsiebrownxox : @alyshaann_xx
roockettkano - mikeanofitness - love___22 - abdulqavikhalid - hayleyalice - camillesara - yourmixtape - hikmatalli - sandragone_ - censkiii -
tijay_ : Wouldwife
stickywhips : How can such a nice guy look so mean!? Haha. @anthonycalligeros
anthonycalligeros : Haha @stickywhips oh shux Brah!
roczftb15 : U fukin big cunnt lol @anthonycalligeros u b bigger than arnee soon
lexie_shay : Holy ant! Haven't seen u in ages! Looking swole!! 😝
fit_clean_lean : Hey what's your email address?? I have someone that wants a workout plan x
anthonycalligeros : email@example.com @fit_clean_lean 👍💪😊
fit_clean_lean : @anthonycalligeros thanks! Ill pass it on to her :)
rammieb - aronda89 - myjourney2curvyfit - kodibryant1 - ambi0bambi - ilovesamsara - roczftb15 - lexie_shay - criftyx - daguilera760 -
jasonvalleys : @jemmadixielott we will be up again soon! Day at the steam room and gym! Need a detox Sunday every now and again! @moyeboi81 tbh I've not tried the muscle pharm! Bsn is what I use! It's never failed me! Trial and error I suppose everybody has their preferences!
charjohnson_ : Oh my god
rhydiannicholls : @jasonvalleys would you like a fitness photoshoot ? I'm a photographer from Merthyr ?
rebekahflower : @jasonvalleys 😍😍😍
smwazanzale : @jeaniciabeaume
carysjadeex : You are definitely hotter than your brother! @jasonvalleys
jonny_spencer : Proper cut man!!
jonny_spencer : Top man!!
emilylouisa - kate_odwyer14 - charliegregoryy - jewjewbeans - juicylucyy33 - katiekbberry - vickymcxx - mjgj1990 - shinebrightlikeadiamond2009 - nicoleelloyd13 -
benoliel : YES
jamied1981 : #neveronthebus
malone_andy : little pizza. doner. chips+garlic. #operationshredded
dales_88 - carlilovestea - emmarichardson100 - benoliel - dwmedd -
jacksloane : Yeah u will
nataleevalleys : With a bag on your head aii
jsmith_07 : After seeing your flumpy shape wrapped up like a present i suggest you back off.. Head like a miscarriage!! Home next weekend for few days so might see you snake hips @nataleevalleys
nataleevalleys : Haaaa yeah ile agree with you on tha humps everywhere #camel haaaa literally haaaa... Do you really av to come home ... Ile av to share ant then 😉
hanbar123 : Top poser runs in the family
rafman82 : @nataleevalleys @jsmith_07 ... See u been taking note of big phills tips tiny
liamvalleys : @jsmith_07 when you home son? Need a catch up...
jsmith_07 : What's appening mate, I'm home this Friday for a few days.. Yeh deffo we'll sort something out big man @liamvalleys
claudiabovey - samphilfsmailnet - salrod0628 - beeeehudson - omgsophia - melainabarry - hannahmfreemanx - jeremyfishsc8le - lightupmyworldtonightxx - dicks_myself -
chlomfp : Are you joking? I LOVE pasta and cod!
kwitton - kdogsgym - classystylish - cutstack - hjt17 - romesfitness - jaclynstratton - nothingordinary - supreeme -
adamjjames : #hashtagginell
officialpolar : #teamhashtag
margarita_93x : I saw you there on saturday :)( napa)
nataliemayaldworth - melissa_barbie_xo - renukarawlins - reenaxiylonghi - alishahwguske - zane_boxer - instagramgirlsdaily - candyy987 - supreeme - lmw_21 -
mraesthetic1 : Fukin loled 😂! @daveayling see your Australian ass at edc brotha
daveayling : I don't think we're going anymore bro!! Feels fkn bad
mraesthetic1 : @daveayling faawk why cuz of gf??
lewis_giggles : amazing body... great pics @mraesthetic1
mraesthetic1 : @lewis_giggles thank you.
lewis_giggles : Very welcome :)
daveayling : @mraesthetic1 nah bro she is cool with it just money! Same w/ nick! We're tryin to work somethin out bro :(
mraesthetic1 : @daveayling hopefully u guys can make it through brotha! Gonna be a unforgettable time that's for sure!
brandih97 - jamesyburgess - brandonfruscella - gtibooo - nerim4n - slavka432 - jeannette_regalado - sh1fty61 - isoundlike - chickenwoman101 -
skeetz27 : #operationshredded best hashy ever hahah @anthonycalligeros
emdreams : Missing ya face! U should come visit the valley... And... I am now the proud owner of one very cute pair of purple beats by Dre headphones and I thought of u instantly as they match my shoes! Lol. 😏
anthonycalligeros : HAHAHAH ohhhh cute Em! 😊👌 Yeh I train there every Saturday. But during the week too busy.... Must catch up soon hey! I am putting in a BULK ORDER of choc peanutbutter protein balls in 5 weeks after my comp too plz! 😁😁😁 x @emdreams
emdreams : Your names all over that next batch ok! I owe u some anyway!!!! I wanted to talk to u cause Nicky suggested we do a shoot together around comp? Let me know what u think. I'm never there on Saturdays it's my rest day!!! Waaaahhhh 😩 x
anthonycalligeros : Yeh lets chat about it! @emdreams 😉
patrickmarcello91 : You're going to kill the competition bud, 2 names they have never heard before are going to turn the fitness world upside down!
anthonycalligeros : Haha thanks dude! Yeh feeling good 5 weeks to go bro! 💪 @patrickmarcello91 catch up soon bro!
suzette_lea - mancus11 - chrissie_alexis - brandonfruscella - allawy89 - kingyka13 - patrickmarcello91 - marisaaacx - davidsorico - sarahrose91 -
marraaa_ - stephyyy_ann - darinkader - kevinbaker1988 - vanessa_foster - x_tina_xoxo - musclehustle_tm - murmulya - facecreator - sh1fty61 -
natalieandreoni : How did I not notice that tonight?!?! :0 I wants it
cleaneatslifeissweet : @natalieandreoni it's so cute I love it! I was devo when my sparkly mic belt was a different colour glitter haha
natalieandreoni : I'm kinda liking this grit.. Beast mode 💪
cleaneatslifeissweet : @natalieandreoni it's insane! I love it!!!!
rissqxoxo - dianemurgatroyd - ricarda_katharina - dual_shaker - musclehustle_tm - nbedoyaa - igclothes - gmpent - tammeraqyclavi - lexybeast -
jess_flowerface - d_d_contreras - karolinatilander - aydriana13 - jmsjuanma - savedbysacrifice - love_stephaniee - figueroa009 - lovelyjan_ - babybugg29 -
malone_andy : #operationshredded
chrisnutt : what is it @malone_andy
malone_andy : @chrisnutt the top of sports bottle, which contains protein. you make it to work on time?
chrisnutt : @malone_andy nice. I did.
renevido - chriscasam - raulbeatbox - danj11 - miguel_mamba_andres - tanyyleck - phoenixevans - marxibon - harris_93_ - ffi0n -
scott_swench : Killin it
dale_oshea : 10 days booii ! @scott_swench
reillyminaj - fayebarker - danimollyxx - scott_swench - keizzard - kristina_alashka - taralou89 - kaeshia - tassaliv - kaylaamys -
mattj101 : Rig! @anthonycalligeros
anthonycalligeros : Thanks bra! @mattj101 😉💪
sandra_thornburg : #beastmode 💪💪💗
ambermarie_healthcoach : You suck come back to the good gym @anthonycalligeros
pawluhhxox - sandra_thornburg - rogerthathi - rise_2_shine - kingyka13 - jessica__wagner - tonygibblephotography - cristiange - braddygreen - danielleyasmin -
nataleevalleys : Shit abs 😉😉😉
ainz_dj : Shit abs
jasonvalleys : U got a creme egg for a midsection
robbiepurkiss : Hahah @jasonvalleys i love you and your brother, i wanna be just like yous!
sophiefinlayx : @jasonvalleys yum ;-)
hjt17 : Ah fuck 😍 why can't all guys look like this. Every girl needs a caveman!
manpreetsqueak - carysjhurley - moniquekava - cassie_jane_humm - kelseypattison - juicylucyy33 - rachelhead146 - michelle_thomsonx - courtneeylala - oliviahdowning98 -
thejavinciload : You're a lord mate!
tdarcyevans : Protein treats and nuts YUM but beans?? Surely you can leave them at home haha
anthonycalligeros : @eshbrah56 nice homie! Catch ups soon! 😉💪👌 @thejavinciload haha how u been bro??? @tdarcyevans haha your probably right hey... Lol crack up! 😝
mattj101 : Come train goodlife with me tomorrow! Ill be fresh on a Sunday for the first time in a while!
stavvy : Soo good!
anthonycalligeros : Ill be there first thing bra! @mattj101
loumarie87 : It'll be worth it in the end....!!! @anthonycalligeros
anthonycalligeros : Sure will @loumarie87 😄💪
rammieb - pawluhhxox - juliannnz - allawy89 - jasonaxe121 - marisaaacx - cristiange - ally_homer - fit_clean_lean - mister_acosta -
hamish_cottle : You already lean bro, why you shredding
emmajayepaterson : That looks delicious!! 😳
anthonycalligeros : ANB @hamish_cottle never too lean and @emmajayepaterson I am a master cheff. Lol even though its only eggs. Hahaha
pawluhhxox - mattfit - liz_fit_flores - brandonfruscella - paulinabeana - xxsarahdxx - patrickmarcello91 - katieladrido - cristiange - mister_acosta -
maxjdion91 - zinserqing - derektate - rafmorris - jorgesando - insta_matt13 - leandromogollon - hikmatalli - jaclynstratton - timag1 -
victor_smash : @body_by_bryan if you don't mind, I have a question. I am in pretty good shape, I started working out 3 years ago I used to be really skinny but to gain some mass I stared eating a whole lot CLEAN but I still packed on some fat. I tried to do cardio and went from 172 to 152 but I lost a lot of muscle
victor_smash : I know you reccommend doing HIIT to lose fat without havimg my body use my muscle as energy. I guess my question is how often do you do HIIT and what exercises do you do?
victor_smash : Sorry if I wrote too much
body_by_bryan : @victor_smash its koo bro np, well right now I've been sticking with fasted cardio, I rarely do HIIT now only because my body gets to get to hard and lean when I'm prepping for a show, you have to have a balance its possible to gain lean muscle and still get shredded but you have to find what works for you. I tend to take in more clean carbs than I do protein. Excercises man I have so many to gain size its too much to write hope this helps bro
victor_smash : @body_by_bryan thanks a lot I really appreciate you taking the time to answer my question. It was definitely helpful
body_by_bryan : @victor_smash no problem broski
musclegirl_veronica : Definition
body_by_bryan : @veronica_wilborn :-D
infinitehigh70 - casquete86casquete - th3qu3en - musclegirl_veronica - fitmagy - spaz22 - jules_scorpio - f00dude - brandybugotti - ralphscroggins -
kishagreen - absolonmoreau -
magnum_sized : Thank you very much! I will start this next week without a doubt! You've helped me several times and I greatly appreciate it! But should I do this 3 or 5 days a week?
body_by_bryan : @magnum_sized crossfit or weight training
magnum_sized : If I'm understanding correctly I'll do crossfit in the morning then a mix of cardio with weight lifting at night. But i don't know how many days a week should I do this
body_by_bryan : @magnum_sized I do crossfit because that's what I enjoy and I'm trying to compete in the Reebok Crossfit Games so I take it very seriously. You have to find out what works for your physique. I do Crossfit 6 days a week , and I weight train 6 days a week also, my cardio training everyday
aaronomar_fit4life : @body_by_bryan man yo abs are the truth!!!!!
body_by_bryan : @aaronomar_fit4life thanks bro
iamhailmary : O.M.G!!!
body_by_bryan : @iamhailmary ;-)
iamhailmary - gregory_greatness - oslofit - th3qu3en - russovers - bodyconstructor - hamzaozgur - brandybugotti - _bombdotcum - themightydan -
zozozobo : You're gonna need to help me hahaha x
shax2 : Haha ok @zozozobo bet you're as beautiful as ever though! It's gonna be hard when we're at Nanas cos she does spoil us! X
julian_cg1 - sept22 - taffa_z - zozozobo - maaaavask - jmalcom2004 -