maddyrosalinet
shynetime25 - _llegalee - tsunami_maxx - simplyme32087 -
oscar_arauz
gymdiesel - kathoharafit - thegamefanatics - plasticcell -
oscar_arauz
grazenation - kyle_berman - zachgmz - anson_gist -
oscar_arauz
mmhg12 - _morefans_z111032 -
dietingmonster
dietingmonster : #air #airfriedchickenstrips #chickenstrips
dietingmonster : #airfried
aroooj12 : @dietingmonster I didn't know there is coconut flower! That would be better and less calories than the coconut milk for cooking. You are brilliant
plumpetalsfit : Looks delicious!
lemona_1983 : بالعافيه اعشق الاديمامي
h_alkhafaji - zozoals_94 - q8athlete - albaghli111 -
dietingmonster
didiomani : Wheel بالبيض 😜😜
undersorrow : چني چني سالتك مره من وين الچاي سيدز ؟؟؟ بس بليز مره ثانيه من وين الچاي سيدز؟؟
dietingmonster : @maryambelaila first the onion and a half teasp oliveoil, then eggs mixed with parsely, then the celery and the tomato, after come the chadder andchiaseeds
dietingmonster : @undersorrow من دبي او البحرين
aurora_soul_ : يعور القلب 😢💔
kuwinay : need mushroom!!!
sulaimanlov : @asma_alghurair
maryambelaila : @dietingmonster thanks! Ill try it this weekend :D
natashakottler - m_banwan - nono9918 - faho0d_87 -
dietingmonster
dietingmonster : @q8icoolo just cant kill the beast ;p! Long time no c man!
meyamq : Omg thank you!!!! so tired of hard boiled eggs
q8icoolo : where you been ams fegadnaak
dietingmonster : @meyamq most welcome
dietingmonster : @q8icoolo couldnt make it ams :( lets hope i can today :(
y_alghanim93 : عوافي
undersorrow : 😍😍😍😍😍new ideas
uxfit2 : That looks really good!!
omhassanain98 - sherriwalker7 - maisa_mk - m7md_nassar -
dietingmonster
muninu : Eeee wayd qaweee
dietingmonster : @muninu phase 3?
muninu : يس يم سكند كب و مؤسسه الهند الشرقية، وعندهم بالحمرا بس مادل مكانه
dietingmonster : @muninu la yabeela avenuse 3shan warah cupcakes ;p
muninu : Sprinkles cupcake, ihope pan cakes, bens cookies and illy tiramussu ;p
dietingmonster : @muninu LOOOL! oo chenich ma tadreen skinny cloud bacon ice cream bs hatha ely nage9 ;p oo im guna have my pancakes mn cocoaroom ma7abet mal ihop 7adda 3adi
muninu : اي ستاندرد
dietingmonster : @muninu trust me oat pancakes tastes way way more better than ihop will tag ya
amp_training - nono9918 - albaghli111 - 3azeeiz -
instadan0_o
pegi_corn - slimpeccable - kingcedeno1 -
dietingmonster
didiomani : يبيله حمص وخبز إيراني وتبوله تالي انلحفهم ببنك بيري
dietingmonster : @didiomani loool! kil ely gelteeh ma akla
yewesif : Bsheno etablah gabil latdakhla bil fern?
didiomani : OMG حرام عليك تزعل عليك نفسك وزعل النفس چايد
dietingmonster : lool lesh 3ad @didiomani
dietingmonster : @yewesif garlic, 1/4 cup apple vinegar, paprika, lemon, green chilli, genger powder, and another spices i got from sultan center that has no salt in it
yewesif : I will try this today... La'ana bas ga3ed atablah eb lemon lol o kella nashef eser lama ashweh :/ anyway thanks alot for the tip
dietingmonster : @yewesif aham shay el vinegar to softin it. most welcome bro
alaa_alkhars - thisfullmoon - b_alkhaled - ealothman -
dietingmonster
dietingmonster : oh and i add egg white to it #healthy #powerFood #muffin #foodie #foodness #monsterway
dietingmonster : @plumpetals
bothamra : Salam, where did u get chia seed from?
dietingmonster : @bothamra ahlain, i bought them from dubai and its available now in bahrain @organicsbahrain
bothamra : Thnx aloot
dietingmonster : @bothamra no worries
princesadee_ : ♥♥♥♥♥
thisfullmoon - pink__coffee - salmunefi - faho0d_87 -
dietingmonster
dietingmonster : @ahmedmarafi bel 3afyaa bro!
brandiray : Well #goodmorning @dietingmonster!!! This. Has.me.starving!!!
thebabasan : @dietingmonster y36eek yakbeer
dietingmonster : @brandiray well thats great! now u may have ur breakfast :p #goodmorning
lalyflavour : You just made me salvate all over my mouth! Haha
dietingmonster : @lalyflavour haha! next time will add some broccoli on the side for extra tourture lol
lalyflavour : Ohhh dear god!!
dietingmonster : @lalyflavour ;p
alali_mohammad - irwain - 3azeeiz - yalarbash -
dietingmonster
fofofit : جنها فيها بيض ؟
3azeeiz : Bl3afyaaaa 3beed ma y9eeer akther wa7d ayw3neeee ant w a7naa 3ndnaa t5seees ant flt mnhaa ;p bl3afyaa ;* @dietingmonster
fofofit : بصارحه انا معجبه باكلك وايد صحي انا احاول اسوي نفسك
dietingmonster : @fofofit كلها بيض
dietingmonster : @3azeeiz looool gool taam! bo sanaad ba3ad el bu6oola lek meni ely yserek ;)
dietingmonster : @fofofit جربيه و تقدرين تشوفين من قوقل في وايد أشياء بس أنا تقريبا أكلي ثابت و ما أغير وايد بس أغير الطريقة
3azeeiz : 5laaa9 taaaaam ;p @dietingmonster
sweetlolwy : ur food all the time same color shono alseer? @dietingmonster
al_monifi - beautycook - hamadbogheeth - erinmeghan23 -
dietingmonster
dietingmonster : @dare2beher thanks hun alllah y3afeech
mayalasfour : 😍
jalnesef : I need ur help with chicken!!
dietingmonster : @jalnesef tamer amur!
jalnesef : @dietingmonster i want some recipes for marinating (healthy and easy) if u may
dietingmonster : @jalnesef piece of cake! 1 or 2 tbsp fat free/ low fat yogurt depends on the portion, garlic, lemon, onion oo khalha for 1 hour aw akthar then tabasco will do the job after.. etha ma t7ib chethy let me know ;)
jalnesef : @dietingmonster shrayik i dm u?
jalnesef : @jalnesef or instamessage
aya_promise - yafa83 - irwain - faho0d_87 -
dietingmonster
black_angel85 : Gobble gobble
malhumaidi : @dietingmonster tathkartrn 7ag madena el targehya magdor 3leh w Etha tabi 5 ham 3ady bs 4000 lish mahrk Hatha ?
dietingmonster : @malhumaidi LOOOL!
dietingmonster : @black_angel85 at it finest lol gobble gobble
sweetlolwy : i like ur ideas of healthy food, and the best thing that u do, is cooking ur food by ur self hatha alshy waaaayed 7looo mashallah keep going monster B-) @dietingmonster
dietingmonster : @sweetlolwy thaank you :D
r_aea : Looks amazing
dietingmonster : @r_aea yeah!
bo_3azooz - i7kov - khaled_alhajrei - yalarbash -
dietingmonster
april22nd_ : su bienvenida
thisfullmoon : Coach where do u get the almond flour ?
kuwinay : polovorn is a filipino sweeet too... FREAKIN AMAZING.
dietingmonster : @thisfullmoon i made it at home
dietingmonster : @kuwinay sure! Filipinos have a spanish history too.. also theyve similar words too :D #vivaLaEspana ;p y #filipinas
dietingmonster : @didiomani
didiomani : بالعافية دارسين وبيذان وشكر خلطه اتعقد
dietingmonster : @didiomani كان ناقصه دله و تكمل العده
aziz_alkhadher - ahmedtabtabiee - mmalosaimi - 3azeeiz -
dietingmonster
geodude88 : Kafoo theeb
mmalosaimi - bdrarbash - x_someone_x - ohoudalessa -
dietingmonster
dietingmonster : #LowCarb #wrap
dare2beher : #lettuce
black_angel85 : Wrapped in turkey? :p
dietingmonster : @black_angel85 LOOOL!! u always come to my mind whenever i go buy turkey!!! u'll see that on tomorrow's breakfast lol
bint_mishref : I started this diet today
jaleelio : We missed your posts here my friend 😁
dietingmonster : @jaleelio ive been so busy i didnt even have the time to eat for the past week! bs soon inshallah u'll see something good ;p
dietingmonster : @bint_mishref the perfect diet
soanood - 7ayoot - s_haashim - mariooom_s -
dietingmonster
kuwinay : yum
dietingmonster : @kuwinay very!
black_angel85 : 😂
lulwa_albader : try it with lettuce
akagc - lithuanicus - lulwa_albader - undersorrow -
dietingmonster
mugwumpqueen : yummy
memoknowswhy : Umm y3ni you melt the chocolate chips and butterscotch and mix it with the milk&and dried coconut ?
dietingmonster : Nooooo half cup of each oo bs mix all together no need to melt em @memoknowswhy
ali_h_karam : شنب
n_alansarii__ : الله ابي الطريقه شكله لذيذ
dietingmonster : @n_alansarii__ its available in the previous comments, check it
n_alansarii__ : سوري توني اشوف
dietingmonster : @n_alansarii__ la its ok :)
n_alansarii__ - essamfas - justnoon - lulwa_albader -
dietingmonster
lalyflavour : Yummmmmmm
fhd_alnaser : 👍👍bl3afyaa
princesadee_ : Delicious! Bil3afya :D
dietingmonster : @fhd_alnaser @princesadee_ allah y3afeekom :D
thisfullmoon - plumpetalsfit - mmalosaimi - khaledfq -
dietingmonster
balbader : You are beyond creative!
dietingmonster : @balbader thaank you!
hereisjoy : 3wafiii!! Looks very good👍
dietingmonster : @hereisjoy allllah y3afeeech! Veryyy good
bbqpwn : dude ur my kitchen idol!
synthqueen : Nabee recipes!
yasbitouhi : @dietingmonster it would mean the world if u give me the recipe for this
dietingmonster : @recentstudies @jasmineteodrava @pnouriyah 4 tbsp pumpkin, 2-3scoops strawberry whey protein, 1/2 cup coconut, 1 egg, few drops almond milk to mix it.. If ur not a whey protein consumer, then use blended oat flavord with strawberry milk powder! Then u may add the respberries on top and a hit of coconut ( pre heat the oven on 170, for 15mins)
hasansmile - tfa8ihi - saronino - osama90 -
dietingmonster
alselmi : Why too small?;/ 200 grams :( dude eat bigger ;p 3ashani
dietingmonster : @alselmi Lool! It supposed to be 300-400g but the damn butcher cutted it into 200g in each plate!! inshalla next week wala tez3al ;p
essamfas : Look at that we both had the same lunch diet week#1
dietingmonster : @essamfas haha! Cheers cuz! Good luck with that! If ya need any help let me knw u got my bbm, number, whatsapp, twitter and so on haha ;)
bo_s3ayd - s_alsharrah - essamfas - jan3oon -
dietingmonster
abdullahkff : عجه بسبانخ
dietingmonster : @randygoos no, on a pan + half teasp butter
dietingmonster : @aal_fadalah taqreeban :p
organickuwait : 3abdalla that looks amazing
dietingmonster : @organickuwait thaank you! Trying my best, im waiting for a cooking workshop tho :p
organickuwait : id be more than happy to have u!
black_angel85 : Lol at half tsp butter!! Use the spray butter wayed abrak lol
black_angel85 : 3awafe
soudaladwani - raghad_92 - lithuanicus - live2liber8 -
dietingmonster
dietingmonster : @undersorrow the sauce tastes amazing with the steaks but not that tastey when i tried it at first, im guna do it tomorrow again must prepare it perfectly, so just give me til tomorrow and ill post it again if ur looking for something real good! :D
undersorrow : Then my way is to use the steak pan for the flavor add butter and flour cook them well then add soya sauce and water and i already cook the mushroom in the pan before making the sauce just add it to the sauce and wait till it thickened
dietingmonster : Soya sauce is very high in sodium i usedl vinegar instead as for cooking it i used fresh mushrooms so the flavor was kindda strong! Ill use ur way and add my way to it :p hope to taste a masterpiece tomorrow :D
dietingmonster : @undersorrow
undersorrow : Try the dijon mustered
dietingmonster : @undersorrow thats one of my secret ingredients :p
dietingmonster : That*
no5ithaq8 : @scarlett_85 omg he reminded me of u. Food perfectionists #compliment
raghad_92 - ealbaghli - ealothman - y_almazeedi -
dietingmonster
dietingmonster : @zeealbe55 hahaha! Afa 3aleek bs tamer ;)
bohmadess : Such is good breakfast 🍳
soanood : What's DHA egg?
dietingmonster : @qsoul89 DHA is an omega 3 fatty acid that is a main structural component of the brain and eyes. Its available much in fish oil, tuna, salmon, and sardines, eggs, walnut..etc it helps to reduce the risk of heart. Its EPA/DHA is the essential fatty acid in an omega3
dietingmonster : So it has the same health benefits as the omega3 but its more suppotive to human hormones @qsoul89
soanood : Aha! Great information. Thanks 😃
soanood : Do they sell it separately from the Omega3 Eggs?
dietingmonster : @qsoul89 yes they do.. Most welcome
thisfullmoon - kjwhite91 - hollieprycejones - raghad_92 -
dietingmonster
dietingmonster : 5pieces #DriedBerries
aa_almutawa : ليش مزاجك.....فروتي توتي؟؟
dietingmonster : @aa_almutawa eating healthy & clean homie
aa_almutawa : ثمبز اب @dietingmonster
is_it_sami_or_vaughn - fruitq8 - bdrarbash - tattoma -
dietingmonster
nona_alghareeb : Enjoy ♡
tfa8ihi : انا قررت اسكن عندك.
drmitham - malak_al - fruitq8 - mmalosaimi -
dietingmonster
zainab_dec : فنان
dietingmonster : @zmzm_dec thank you :D
q8trainer : Presentation Skills right there
s_alsharrah - is_it_sami_or_vaughn - saronino - dr_tyj -
dietingmonster
dietingmonster : @princesadee_ hahahahaha!!!! Gelna healthyyyy bs ill.try it someday ;p
princesadee_ : Ice cream is healthy.........
dietingmonster : @princesadee_ milk is not :p
princesadee_ : Its not :O
dietingmonster : @princesadee_ kindda ;p try to search it and tell me wat u got ;p
princesadee_ : Well Im not tolerant to lactose yet I love ice cream!!
dietingmonster : @princesadee_ im not tolerant too bs i have em when i cheat only :p
princesadee_ : Allah yqaweeni warid methil makint :D mbad3a this summer
alaa_alkhars - sara_sea - bdrarbash -
