sher_bear2
Seeing some results after doing the #melissabender 30 day challenge! I love her workouts and I am loving HIIT training. Going to keep going! Summer isn't far away! :-) #30daychallenge #beforeandafter
melissabender - beforeandafter - 30daychallenge -
hasmah287 - drekw -
instagram
emartin_tiu
@ToneItUp - got home late last night and had some work to catch up on so I missed the first half of the day (I had no classes!) and also squeezed in a good sweaty cardio workout before school! Felt great for the rest of the day 😊 This afternoon is core + more cardio so I will post that workout later! I'm going to attempt the Blogilates Waist Whittlers 100 Challenge so we'll see if I can get through it! 😬 haha #TIUteam #ToneItUp #Blogilates #fitnessblender #MelissaBender #workout #bootycall #morningworkout #cardio #HIIT
fitnessblender - bootycall - workout - toneitup - melissabender - tiuteam - morningworkout - cardio - blogilates - hiit -
classycleanchic - allybeefitness - ericax_tiu -
instagram
mobeenangel
#progress this week all thanks to clean eating and #melissabender @benderfitness.com
progress - melissabender -
fitfor_confidence - chandlerentrekin -
instagram
healthandfitness_journey
#melissabender workout complete along with my chest, triceps and abs. Melissa Bender 30 day challenge. #30daychallenge #melissabender #hiittraining #hiit
hiittraining - melissabender - hiit - 30daychallenge -
melanierideout - h_i_i_t -
instagram
poketastic
Started Melissa Bender's 30 day challenge (I'm 5 days late but I just found out about it) check it out on her blog/YouTube channel. Definitely an awesome workout. Did 3 rounds xD #workingout #LikeABoss #getswole #gettonedmorelikeit #imdying #fuckya #MelissaBender
getswole - fuckya - imdying - melissabender - likeaboss - workingout - gettonedmorelikeit -
bazinga67 - irishfoxx333 - dragonsprophet - bees_defy_physics -
instagram
pathetic2athleticx
Trying a stricter diet..Sorry my body positioning looks awkward. I took a video of myself and screen shotted the best I could... 😢 #fitness #fitgirl #runner #bodyrock #melissabender #motivation #workout #bodypic #selfie #nofilter
motivation - fitgirl - workout - fitness - runner - melissabender - bodyrock - nofilter - selfie - bodypic -
cali_aesthetics : I'm likin' it! :)
izthefit1 : Good job keep it up!! :)
ayalaelvin - colossus__j - slick___1 - gucciblackboysosa1225 -
instagram
workoutpanther
#melissabender #glutes #bubble
glutes - melissabender - bubble -
jnandez131 : Beauty
thats_so_meka__xoxo - shadiiboo - darduff1 - pierileo19 -
instagram
fitmamahiit
This is my 13th week post-partum and I have lost 35 lbs already!!! Some of the pregnancy weight went away almost right away after delivery, but recovering my figure has been a little more challenging, although not impossible. I have always been fit and I love to exercise, but I started to train with HIIT on 2011 and I can say I was in the best shape of my life. Then I got pregnant and even if I kept exercising throughout all my pregnancy, I gained good 40 lbs! I resumed exercise on my 5th week pp and started to follow #MelissaBender Fitness because I didn't have time (and I still don't) to create my own routines while taking care of a new born baby, but I have to say that the results you see are thanks to her routines and my proclivity to lose weight after being a fit person before getting pregnant. So here's my progress and I hope you can find the inspiration you need to follow your fitness goals! HIIT the calories with only 15-20 min a day and feel happier, healthier and stronger... Yes, you can mama!!! #exercise #progress #pregnancy #fitmama #hiit #benderfitness #weight #motivation #fitfriday
motivation - weight - benderfitness - fitmama - melissabender - hiit - pregnancy - progress - exercise - fitfriday -
fitmamahiit : I forgot to thank you @benderfitness! Keep the workouts coming! Love your enthusiasm and your contagious good mood!
benderfitness : You look phenomenal! Keep it up!
diletta_official - journeygym - fitandvibrant - regina0903 -
instagram
fitcouple2014
#Day 34: #HIIT @benderfitness #melissabender #youtube #workout JΓ‘ estamos quase Γ­ntimos da Melissa Bender! Muito boas as sΓ©ries de HIIT dela! Fazemos em casa mesmo. #LCHF #paleodiet #paleo
motivation - muscles - healthylife - goldsgymchallenge - workout - wellness - training - focus - melissabender - 30tododia - bodybuilding - fitnessgear - day - paleo - newlife - gymlife - fit - healthy - tips4life - youtube - fitcouple - lchf - fitness - paleodiet - nopainnogain - hiit -
fitcouple2014 : #goldsgymchallenge #fitcouple #fitness #fit #newlife #healthy #healthylife #nopainnogain #bodybuilding #motivation #tips4life #training #workout #30tododia #muscles #wellness #gymlife #focus #fitnessgear
simonedallabona - minus_socker - h_i_i_t -
instagram
fit_not_skinny_
My Motivation & Inspiration❀️ I'm in love with her workouts an she is an amazing motivatorπŸ˜˜πŸ™Œ@benderfitness #ultimatemotivation #inspiration #motivation #melissabender #absfordays #befit #leanout #rememberwhyyoustarted #perfectabs #trainmean #eatclean #changeyourbody #chicksthatlift
motivation - leanout - changeyourbody - trainmean - absfordays - chicksthatlift - perfectabs - melissabender - eatclean - ultimatemotivation - rememberwhyyoustarted - befit - inspiration -
peterhalk - laurapda_fit - fitness_hero - onixjewelshop -
instagram
chantham82
#instacollage#melissabender#fitness#heath#motivation#workout looking forward to look like this next year!!!!
instacollage - motivation - melissabender - fitness - workout - heath -
chantham82 : You welcome!!!
cecilio04 : Let me know when u start i wanna look like that to ;) @chantham82
chantham82 : @cecilio04 I'm going to start January 2nd after getting f*** up for New Years!!!
cecilio04 : Lol i go back to work then ill try to start after work @chantham82
chantham82 : @cecilio04 starting my workout in the morning cause that's when you burn most fat
cecilio04 : Oh k thank will try ;) @chantham82
chantham82 : @cecilio04 that's what you always say every year!!
cecilio04 : Haha @chantham82
christina559 - livelifelovefitness - mfernandago - ferhat_e -
instagram
fit_not_skinny_
She is my inspirationπŸ˜πŸ‘πŸ‘πŸ‘ #melissabender #fit #beautiful #perfection #abs #workoutmotivation #transformyourbody #ultimatemotivation #inspiration #determination #fitnotskinny #girlswithabs #conquerfears #motivation
beautiful - fitnotskinny - motivation - girlswithabs - conquerfears - fit - workoutmotivation - melissabender - abs - transformyourbody - perfection - determination - inspiration - ultimatemotivation -
agirlwithgoals : That's so awesome! You are great! I totally understand... I was on my own fitness journey alone for a long time.. Then I started using beach body products, and was overwhelmed with teams of support! Do you use and beachbody workouts??? @fit_not_skinny_
fit_not_skinny_ : Lately I've been doing the December calendar for Blogilates...but tomorrow I'm starting Melissa Benders 30 day challenge. What about you?😊 @agirlwithgoals
agirlwithgoals : @fit_not_skinny_ I started turbo fire about a month ago and I also drink shakeology! Have you heard of them!?
fit_not_skinny_ : No I don't think I have @agirlwithgoals
agirlwithgoals : @fit_not_skinny_ oh my gosh! They are amazing! Are you interested in joining a fitness challenge group starting on jan 6?!
fit_not_skinny_ : Sure, how does it work? 😁 @agirlwithgoals
agirlwithgoals : Do you want to email me?? Or Fb? So we can message easier than commenting on here? @fit_not_skinny_
fit_not_skinny_ : Of course, my email is madi_warren21@yahoo.com πŸ˜› @agirlwithgoals
samleeoficial - sixpackabsproject - shanesmurf - teamgymlife -
instagram
benderfitness
In the photo on the left I weigh 12-15 lbs LESS than the photo on the right. #strongisthenewskinny #tbt #beforeandafter #comparisonphotos #LifeAfterHighSchool #benderfitness #melissabender #theScaleMeansNOTHING #throwbackThursday
strongisthenewskinny - throwbackthursday - comparisonphotos - beforeandafter - tbt - benderfitness - melissabender - lifeafterhighschool - thescalemeansnothing -
mikefit48 : @Benderfitness My favorite!! 😍 You're such an inspiration Bender! Beautiful, knowledgeable, sweet, the HARDEST WORKING women in fitness blogging BY far, AND you practice what you preach! Thanks for all your inspiration as I strive to help people be their best as well! You rock hard! #prototype #iwantoneforChristmas (lol!) #fitlife #hardwork
crxjento : Did you get that body only from working out at home? @benderfitness
crxjento : You look amazing! πŸ˜™πŸ’ͺ
eriomg : Looks the other way around.
dhruvbhagat : Whats your current weight?
ironicsteph : This is absolutely amazing to me :) I just read your article about your journey into fitness blogging. It's so cool how in depth you have studied the human body! I would love to learn how the muscles of the body work when certain ones are weak. You are such a smart and talented woman! I really really want to get in shape and fuel my body with healthy nutrition. It's just a very tough challenge at the moment.
yazzminraeee : @erinniggemeier
ahnauna : This is awesome! Just started doing your workouts online and absolutely love them! Thank you!!
el_lone_wolf - ahnauna - oscarzaid73 - daqueensays -
instagram
benderfitness
Day 17 check in! #30daychallenge #30daysoffitness #benderfitness #melissabender #fitspo #instafit #fitstagram #workout
fitspo - 30daysoffitness - benderfitness - melissabender - fitstagram - 30daychallenge - workout - instafit -
tiffany_rose519 : I just finished Burpee Body Burn, my arms are dead!! Thanks for the great workouts!
milamarieg : You look gorgeous! πŸ’œ @benderfitness
mrsrunsalot4 : Inspirational Melissa πŸ‘πŸ˜‰ πŸ’ͺ #fitgirl #benderfitness
mariasoleverdi - kurocksme - mkshane - kimberdeej -
instagram
benderfitness
#30daychallenge #workout #benderfitness #arms #legs #girlswhoworkout #fitgirl #fitspo #melissabender #day4 #checkin #challenge #dumbbells #muscles #girlswithmuscles
dumbbells - girlswithmuscles - fitspo - fitgirl - day4 - benderfitness - arms - melissabender - checkin - 30daychallenge - challenge - muscles - legs - workout - girlswhoworkout -
houstonmuneca : Looking forward to do this workout tomorrow!!! @benderfitness
seniababe : I just did this one! Woowee to that chair dip πŸ˜‚πŸ˜…πŸ˜…lol I Also did The 15min fat burnerπŸ™Œ
chandyra : Do you have any recommendations on what u can use instead of weights? I plan of picking some up, but don't have any yet for this work out.
tiffany_rose519 - extremotivation - beefymc - monimoee -
instagram
benderfitness
Sneak peek of my Muffin Top Melt Down Workout. #benderfitness #30daychallenge #video #fitness #fitspo #fitgirl #strengthisfeminine #strongisthenewskinny #workout #exercise #melissabender #motivated #day3
strongisthenewskinny - strengthisfeminine - fitspo - fitgirl - workout - benderfitness - day3 - melissabender - video - 30daychallenge - fitness - motivated - exercise -
7k_ks_showcases : Babe, plain and simple. Keep up the hard work
snookumz__ : Looks familiar 😝😊 @benderfitness
benderfitness : @taybaby____ You rocked this move in boot camp today!
courtneykcrawf : @happylittle_lovelies this is the girl I was talking about
courtneykcrawf : @happy_little_lovelies
sarajesssica : Did mine! Just forgot to take a picture! Lol
tiffany_rose519 - tayakuyst - nikoochamani - tammyfranks -
instagram
benderfitness
Day 2 of my 30 day challenge! Sneak peek! #benderfitness #30daychallenge #melissabender #workout #fitgirl #girlswhoworkout #core #plank #fitspo #fitness #exercise #video #strongisthenewskinny #strengthIsFeminine #letmeseeyourworkout
strongisthenewskinny - core - strengthisfeminine - fitspo - fitgirl - workout - benderfitness - melissabender - video - 30daychallenge - fitness - letmeseeyourworkout - plank - exercise - girlswhoworkout -
kris2001 : You rock!!
pahoua88 : I want a booty like urs..! Which one of ur videos would u recommend to be the best butt lifting/shaping video??
breadpuddin : Day ✌done! Can't wait for tomorrow!
benderfitness : @pahoua88 My favorite is called "Improve Your Rear View." It is the first one listed under the "Butt and Leg Toning Workouts" tab on my blog.
benderfitness : @amyriehlman That sounds great !
pahoua88 : @benderfitness thank you!
sarajesssica : Just finished Day 2! Loved it!!! :)
lauradawn99 : Awesome! !!! Finished it with a 3.5 trail run. Thank you so much for starting this!
justin_kendrickk - fitmeliprgirl - _anamaria77 - brandonfruscella -
instagram
benderfitness
All about the lower body with my latest workout. I love jumping rope lately. #keepitinteresting #workout #fitspo #fitness #glutes #fitlady #melissabender #BenderFitness #noexcuses #strong #girlswhoworkout
fitspo - noexcuses - workout - benderfitness - keepitinteresting - melissabender - fitness - glutes - strong - fitlady - girlswhoworkout -
kris2001 : You r so sweet and upbeat and confident!! More than I can say about the people around here!! Hence why I would never train w them!! @benderfitness way to much drama!!
benderfitness : @kris2001 drama is no fun! Glad to be your training partner!
kris2001 : πŸ˜€πŸ˜€πŸ˜€πŸ˜ŠπŸ˜Š@benderfitness. Me too!!
chantham82 : Your my motivationπŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„
fitmeliprgirl - yinzer19 - cindyperryfitness - kimberdeej -
instagram
benderfitness
Sneak peek! Today's workout is called Plank and Burn. Get ready! #chatarunga #plank #burn #core #abs #fitladies #ladiesoffitness #fitspo #instafit #fitstagram #igfit #workout #benderfitness #melissabender #howto #workoutvideo
core - fitspo - igfit - workout - burn - howto - melissabender - fitstagram - fitladies - chatarunga - plank - benderfitness - workoutvideo - abs - ladiesoffitness - instafit -
phemfit : @benderfitness love your workouts! I try to incorporate as much as I can at the gym. Temple Tap Abs are always my go to hehe πŸ‘
piggelina69 : Yay!! Love the sneak peeks! πŸ‘
kacie_medlicott_baker : I just found u on u-tube and you rock!!
mgeorge53 - leah2129 - aleeone - ntlb2000 -
instagram
benderfitness
Sneak Peek! Plank Pop-up. #workout #benderfitness #plank #melissabender #preview
preview - workout - melissabender - benderfitness - plank -
jmfitmiss : Are those reebok shoes??? Love them!!
mrsrunsalot4 : Nice nice!
tayakuyst - melbradee - yeminadruiz - tammyfranks -
instagram
purechoice
Get fit or get out!
workout - work - gimmegimmeraw - vegan - gettingfit - melissabender - weloveplantbasedfoods - team - strong - goofingaround - choosehealth -
purechoice : #gettingfit #goofingaround #choosehealth #team #work #melissabender #workout #vegan #strong #weloveplantbasedfoods #gimmegimmeraw
shegoesvegan - krtnyc - cgadventure - funkinutt -
instagram
benderfitness
Dumbbell Lunge Kick. #lunge #legday #glutes #exercise #workout #benderfitness #melissabender
lunge - melissabender - legday - glutes - workout - benderfitness - exercise -
madamemarshfit : Nice form/height!
yeminadruiz : DONE!! :D
lisbeth_kragh - mrsrunsalot4 - jessicahuck - pjc6565 -
instagram
benderfitness
Quick treadmill 5K before friends come over! #flexfriday #flex #sweat #melissabender #teambender #benderfitness #ff @ig_fitness_freaks
flex - melissabender - sweat - flexfriday - teambender - ff - benderfitness -
80sfreak1985 : Gonna do one of your workouts tonight like I do every night lol
benderfitness : Awesome @80sfreak1985 !!!
v_cor_tocci : Gorgeous @benderfitness
graldi19 : U rock. Ur my workout buddy everyday!! πŸ˜ŠπŸ‘πŸ’ͺ
karemare2000 : #benderfitness ROCKS πŸ‘™πŸ‘™πŸ‘™
lisbeth_kragh : You look amazing!!! :-)
kanizsm : I just did your belly fat workout!!! Awesome!!! I love you miss bender!!
benderfitness : Thanks everyone!
nannyfitness - natashamarcon - lydiafabes - kamcclary -
instagram
benderfitness
New workout is up on my blog! #BenderFitness #MelissaBender #fitspiration #fitspo #journey #motivation #traininsane #fitness #exercise
motivation - fitspo - fitspiration - benderfitness - traininsane - melissabender - exercise - fitness - journey -
krissagray : Side profile, you resemble Jessica Simpson in face but prettier :)
benderfitness : Thanks @krissagray when I was blond people used to say that a lot, but its been a long time. :)
kris2001 : Wow!! You do!!
glalan11 - deenamarie819 - mdedearyangel - lilyrey1 -
instagram
benderfitness
Arm workout! #BenderFitness #MelissaBender #arms #workout #ladiesoffitness #dumbbell #strongisthenewskinny #strengthisfeminine #fitspiration #fitspo #instafit
strongisthenewskinny - strengthisfeminine - fitspo - fitspiration - workout - benderfitness - arms - melissabender - ladiesoffitness - dumbbell - instafit -
kris2001 : Wow!!
madamemarshfit : Super lean!
piggelina69 : Great pic! You look awesome!! πŸ‘
mash1nka : ξ…ŒStunning
pjc6565 : Looking great Melissa !! @benderfitness
mistressree007 - molly96902 - v_cor_tocci - ingcmm -
instagram
benderfitness
Three years ago today! #throwbackThursday #anniversary #love #wedding #marriage #MelissaBender @lfreeman1981 #flashback #soulmates #lovethatman
lovethatman - love - throwbackthursday - soulmates - anniversary - melissabender - marriage - wedding - flashback -
anthonyhollock : happy anniversary!!
kris2001 : HAPPY ANNIVERSARY!!!
bboone1 : Happy anniversary!!
lu909 : Happy anniversary!
graldi19 : Gorgeous! Happy anniversary!
mavrikordela : Happy anniversary sweety:)
lindsgiles : Happy anniversary! Today is our 4th! Anniversary twins!
benderfitness : Congratulations @lindsgiles !
purechoice - curlyval - veganvigilante - mkshane -
instagram
chanierae
#day1 #yogaflow #melissabender
yogaflow - melissabender - day1 -
juliahc - _woeiskelby_ - kaylove0506 - carcar0405 -
instagram
benderfitness
Saturday sweat! #flex #biceps #arms #musclesaresexy #girlsoffitness #girlswithmuscles #shehulk #wonderwomanwannabe #MelissaBender #BenderFitness #onabender #sweatysaturday #sweat #strongisthenewskinny #strengthisfeminine #motivated #instafit #fitspiration #fitspo #fitstagram #train #runhard @bodyrocksport #sportsbra #muscles #strongbodystrongmind #noexcuses
strongisthenewskinny - flex - sportsbra - motivated - fitspo - onabender - fitspiration - train - arms - girlsoffitness - girlswithmuscles - strongbodystrongmind - fitstagram - sweatysaturday - wonderwomanwannabe - biceps - strengthisfeminine - noexcuses - shehulk - benderfitness - melissabender - runhard - sweat - muscles - musclesaresexy - instafit -
quixotica : @benderfitness Daaaang woman!!!!
ddivas22 : U pump me up
karemare2000 : Nice!!!πŸ‘πŸ‘πŸ‘
bamboo6984 : @galadrielgigi
quirkygirlgav - missyogabitch - dhruvbhagat - marthesandvik -
instagram
iam_djquara
YouTube bootcamp workout goin up! #fitnessisapartofme #iloveit #comesnatural #bodylookinright #melissabender #joinme
comesnatural - melissabender - joinme - fitnessisapartofme - iloveit - bodylookinright -
darleen_renee - lovethem1990 - sojo3 - tiebabi -
instagram
benderfitness
15 minute HIIT. #hiit #fitspiration #fitness #fitspo #instafit #MelissaBender #BenderFitness #onabender #womenwithmuscles #girlsoffitness #fitgirl #strongisthenewskinny #strengthisfeminine #sweat
strongisthenewskinny - onabender - strengthisfeminine - fitspo - fitspiration - benderfitness - girlsoffitness - fitgirl - melissabender - hiit - fitness - womenwithmuscles - instafit - sweat -
lisbeth_kragh : Great workout this one, thanks :-)
karemare2000 : Back from holidays 🌴did this w/o πŸ‘™yikes πŸ‘πŸ‘πŸ‘
melissa5658 - luvmy2boys0408 - mandapanda892 - grvytrain -
instagram
benderfitness
#sweatysaturday #sweat #wonderwomanwannabe #workout #MelissaBender #BenderFitness #hydrate #exercise #fitness #fitspiration #fitspo #instafit #girlsoffitness #womenwithmuscles #ladiesoffitness #fitlady #strongisthenewskinny #TrainHard #traininsane #strengthisfeminine #postworkout
strongisthenewskinny - fitspo - instafit - fitspiration - workout - girlsoffitness - traininsane - hydrate - ladiesoffitness - wonderwomanwannabe - trainhard - postworkout - strengthisfeminine - fitlady - benderfitness - sweatysaturday - melissabender - sweat - fitness - womenwithmuscles - nofilter - exercise -
benderfitness : Thanks @redmetallashes and @7ksills !
kyleannazing : ok @benderfitness ! what is a day in ur kitchen like?? :)
mc_truth : Nice
nick_the_fitchick : Just found your blog tonight and am so happy I did! Great videos and tips! I'm training for my first npc show in feb 2014
mazzziiiii : U are my inspiration for getting fit for npc2014
mazzziiiii : Can i post a picture of u?
benderfitness : @mazzziiiii absolutely! Let me know how training goes!
hanaleiisun : @mr_krusty um video de ella estaba haciendo. Esta durisima, hahaha. Quiero ser asi cuando sea grande!
genes_i_s - lu909 - marthesandvik - mazzziiiii -
instagram
preciousjalisa
I pretty much just died... my normal routine (of the last three weeks) is getting too easy... SO I decided to switch it up and do a circuit along with my mile walk/jog. It's something similar to a video I saw on the @benderfitness youtube channel. I figured 30 second intervals wasn't too bad (which she suggested for beginners) It isn't much but for ME it was BRUTAL. I love it. Now I'm going to go sweat some more with my walk/jog. Break is over..#benderfitness #melissabender #fitfam #weightlossjourney #earnyourshower #watchmemelt #sweat #shesquatsbro #jumprope #circuit #sweatisfatcrying #fckbeingfat #blackwomendoworkout #sweatinlikeahebrewslave #walking
fckbeingfat - walking - fitfam - shesquatsbro - blackwomendoworkout - benderfitness - earnyourshower - jumprope - weightlossjourney - melissabender - sweat - circuit - sweatinlikeahebrewslave - watchmemelt - sweatisfatcrying -
preciousjalisa : P.S. Weighted jump rope handles... enough said.
benderfitness : Awesome workout!!!! :)
preciousjalisa : Ah! THANK YOU! @benderfitness LoL.. I feel so giddy that you commented! Your blog and your workouts are seriously AWESOME!
benderfitness : Thank you!!! :)
benderfitness - ronmaurice - damonrhodes -
instagram
benderfitness
#workout #MelissaBender #BenderFitness #womenwithmuscles #ladiesoffitness #muscles #strongisthenewskinny #strengthisfeminine #WonderWomanWannabe #fitspiration #fitspo #instafit #onabender #motivated #motivation #lifestyle #fitlife #TrainHard #traininsane #loveit
strongisthenewskinny - onabender - motivation - muscles - motivated - fitspo - fitspiration - loveit - workout - traininsane - lifestyle - ladiesoffitness - wonderwomanwannabe - trainhard - strengthisfeminine - benderfitness - fitlife - melissabender - womenwithmuscles - instafit -
nicogalveza - chelseawtf - lu909 - nikkiqueenery -
instagram
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