kyah_tomlinson
kyah_tomlinson : #lifting#shopliftig#
kyah_tomlinson : #shoezone#shoe#zone
freya_mae28 : thas in shoo zone inihh;D
kyah_tomlinson : @freya_mae28 yeaa boyy ;D, i went there w/my friend cos she needed cheap welly boots for her school trip,aha xxx
xxeating_zombiesxx - freya_mae28 - barefooters - nuriss_c - emma_degennaro - thomas_2411 - morgan_pfennig - directionergirl12 - doperie - bmdc13 -
lavidaelectronika
_dolcefarniente_ : Du fleißige Maus!🐭
lavidaelectronika : Na klar :), vom nix tun erreicht man halt leider keine Ziele ☺..danke @steppsi
lavidaelectronika : @_dolcefarniente_
lavidaelectronika : #workout #done #cycling #liftig #gohardorgohome #nopainnogain #noexcuses #dailychoice #nike #swoosh #polar #polarft #weightloss #fatloss #loosingfat #loosingweight #byebyebodyfat #bodyfatreduction #dreambodyinprogress #gym #gymaddicted #trainhard #fitspo
_dolcefarniente_ : Wohl wahr! Stand heute morgen um 8 Uhr auch schon wieder im Studio.😇 @lavidaelectronika
lavidaelectronika : Sehr gut :)..morgens kann ich allerdings nur trainieren, wenn ich frei hab..bekomm mich einfach nicht aufgerafft, dann früher aufzustehen um zu trainieren 😔.. @_dolcefarniente_
stuuudio : Hab die jetzt paar Tage und bin begeistert:) der Gurt funktioniert sogar allein mit den meisten Cardiomaschinen.. Megagut
lavidaelectronika : Jap :), das find ich auch echt Top! Hast du schon nen trainingsplan drauf geladen? Das hab ich bis dato noch nicht geschafft.. @stuuudio
anastasialex - mrs_kli - livelifealicia - coachrollie - eddew - shellysunny - fitnezzfarm - saraberisha_ - omelettepp -
david_frey2
nanaasaremensah : ....Das war lierenfeld madame :) ausserdem hast du nicht mal Bescheid gesagt
vbc_adarquah : ####Physicallyfit####
aminchiko : kein mcfit mehr?
david_frey2 : @aminchiko ne ne fitx Jetzt
aminchiko : @david_frey2 viel besser da!
daina_no_mercy : Läuuft bei euch :P
david_frey2 : @daina_no_mercy ach was, läuft noch nicht .....geht !!
daina_no_mercy : Ich weiss :D bodybuilding ;)
liz_cole - jumabratig - ann_amankwah - anja_schadhauser - leonmo1906 - donawa - ladies_snipes - biloha - selinls - raj_tl -
vnderberg
vnderberg : Jeg vinder vores shred konkurrence @nikolasbalslev 🏆
nikolasbalslev : Ja
kdogsgym - nanna_linec - signe_1011 - feliciaangelina1 - fovig - pureinspiration_ - benjaminsleskvig - jokklo - karenatkach - monikafriis -
hannah__banana3499
kate_9877 - jessiebug123 - gracie_ful_14 - meganjane2017 - iam_katie23 - jerkthatsmurf72 -
niinajensen
niinajensen : #lifting *
mayasharma - fharderup - fitnesslusting - barefooters - wanjavictoria - stianfabregas - fitnessfredrik - madly_cc - gymaholic001 - marcusclindgaard -
fitnessnation25
brandonfruscella - bia14xo - loverboybusiness - martaoliwiacybulska - mnkschndr - ergese - harmony_knight - sngais1 - natt_attackkkk - katcstllns -
verefu
bluedice1 : @eddstart
christianhestvik : er nok ikke noe stress for deg dette :D
verefu : Neinei, klart ikke det :) skal alltids klare det om 2stk kommer å hjelper å løfte 😄 👍
christianhestvik : haha :D
abzynator - pcatttt - ronnyreitan - lindaulvund - sweetlooknet -
callesthetics
callesthetics : #beastmode #mensphysique #bodybuilding #foodporn #workout #gym #fitspo #flex #muscleague #callesthetics #icaniwill #livelean #muscles #abs #model #fitness #minresaräknas #ripped #shredded #vcut #pursuefitness #aesthetics #gognarly
fabiannescobar : How many times per week you workout every muscles? I mean, how many times your back, legs, chest, etc?
fabiannescobar : @callesthetics
callesthetics : An average week is four workouts. One for; bice/back/forearms, trice chest, legs and calves and shoulders/abs! But what works for me, no matter if cutting or bulking. Train as hard and don't count the reps. I tend to do four sets on each exercise. Set 1. Working set, normal weigth, set 2, abit more weigth, set 3. MAX SET! You shouldn't be able to do more than 3-4 reps. Set 4. Back to set 1. If you do it like this you'll chock your muscles and force them to grow. I try to eigther put on more weigth every week or do more reps. Anything that changes the workout EVERYTIME! I don't change exercises. But I swap how I train bro, thats the key to my lean gains! 👍 @fabiannescobar
fabiannescobar : @callesthetics awesome, very smart. Yeah, i will try this. I'm new on this and i want to take it serious. Thank you very much buddy, you're great! ;)
callesthetics : My pleasure! Remember to reflect over: your workouts, days and food. This is the only way to keep sane! Haha, jkjk. But try it out, wright a diary or make a blogg. Then you can always go back and see who you were and how you reacted over certain things. Bodybuilding is a mind game bro! If you want to succed, you have to conquer your mind! @fabiannescobar
jacob_welander - arvidelfstrom - pauline_nataliee - callesthetics - b_a_i_l_i_e - feldmoon - aliciapatriksson - skinnytanned - anna_rizzon - just_pump -
gym_lyfe
ironwarriorapparel - stephaniealbrecht36 - 7daysaweekofhealthy - proteinp_tm - yorvinramirez - unevensum - ronyezeeboii - kensinator11 -
calinic92
ray__69 : Key word: ALMOST
calinic92 : @ray__69 I was like 5 cut me slack
ray__69 : Excuses haha jk
yorjay : Thats the face i make when im on the toilet 😆but forreal you're such a thug man 👌😂
calinic92 : @yorjay for real though russel I know that face 😄 lol thanks I try
natalie_thatcrazybitch : Ajajdjwjshajanskagebckaisbxosjxkans that's sooooo cauuuteeeee 🙈☺😂😘 #swagalicious
calinic92 : @look_itsnatalie thanks 😘 I feel like your birthday is today or tomorrow so if I get it wrong sorry HAPPY BIRTHDAY! Have fun! 🎉🎊🎁
natalie_thatcrazybitch : @calinic92 tomorrow babe👍😂😂😘😘
bigboylucero52 - haikg - k3neechee - rosser001 - alykah_jordan - calinic92 - kimanilarry - ferdousekator - sarkis_grigoryan - quique_sevilla -
closed4construction
nickthebarber - ajripped - natasjia - aittybitty - kaloufitness - hikmatalli - slavikbasyuk -
codyak_bear
codyak_bear : #lifting#doyouevenliftbro#haha#win#sorryimnotsorry
mysoftvirg : this photo deserves popular page get it there with instapopz com
thats_jojo - chrisgoesbangarang - brother_fragathur - crazyphony - tarinreneexo - sloj_kid - tay_minn - fredricamaria - torresd47 - aagonsalves -
runagrydeland
kristinbeate27 - nesset94 - theseanelza - luciaven - petecandelaria - forever__fit - dickyhanafi - stine_eian - marquis_mark - becks2000antoha -
shehulkvienna
shehulkvienna : #workout#wod#wodlikeagod#strong#heavylifting#liftig#crossfit#crosszone#vienna#girl#crossfitgirls#ilovetolift#shehulk
lynee_sa - limitlesslabsllc - tineruss08 - leanadroit - hellllls_fitness - erikstaringer - connor_cunninghamm - bodysculpt - ax_fitness - valleywest -
j_ameen
zarazora10 : Nice ;)
royaelaine : Protein powder
hughbruddah5 : Spelled #lifting wrong
j_ameen : @hughbruddah5 lol my bad I thought autocorrect would take care of it.. I was wrong lol
hughbruddah5 : @j_ameen well you still fucked up 😒
rachel_michelle32 - pea83 - dianachanel - shakhuuurra - purshall_artison - ashley1054 - 40milli - ashleyyvictoriaa_ - kimmyy_bear - acgucci_ -
meg_bjj
allysoncosella - svecz34 - piece_ofkate - bperisic - austinsmiley123 - aislinn_whittaker - mossy_0231 - instaspectacular - jill_wagner - caitlynmarie721 -
viktoriarausch95
finnatryna - lele_cro1 - sofiegoesaround - irakli_paris - fashionguard - femmefatale1223 - emmiiilllyyyy94 - puschkins - miriam9710 - mc_faul -
cityofangels_714
salvador_vaca - fitnessfreakz - val_gee - oldjasonaxe121 - proteinp_tm - jumi0102 - beastmod3_on - igfit - muraku1 -
hayden_j_cooley
elissabethdaniele - kevin_arnold8 - tylerdoylee - jamesdel4 -
thecorinne
welling89 : Curl mtf curl!
shammarberg - tequila35 - catharinacederblad - allwaysfitness - philiperiksen - feliciagillgren - edfitness11 - mrshealthymom - partybea - cgbfitness -
hayden_j_cooley
joe_ireland13 - gstracy98 - _jesslane - tylerdoylee - mini_scaf7 - kevin_arnold8 - elissabethdaniele - jamesdel4 -
alicjawitkowska
kolronkverme : Sexy :-*
bastii1 : Tar meg rett igjen du @alicjawitkowska ! Hvis eg ikkje blir friske snart komme eg te å se ut som ei pingla på siå av deg! :o
alicjawitkowska : Haha @bastian_steinsoy , jørr du ikkje d allerede då? (a)
bastii1 : Hohoho pass deg @alicjawitkowska
alicjawitkowska : E jo ingenting å passa meg for (a)
alicjawitkowska : Men d komme seg nok når du e friste og trene skikkelig igjen @bastian_steinsoy :-D
alicjawitkowska : Friske*
bastii1 : Ja får håpa deg Alicja :D
christopher_2014 - lasse5071 - doffazz - flbj94 - saifitness - mailiss - stinelevang - kiasepasi - gunnsirimelandtjelta -
leroydecalonne
larss1996 : VRIENDELOOS ;pp
kylaxroselet : You damn cute
shirleydecalonne : Wat een liefde neefje!
shirleydecalonne : Zwijmel.
janiekgirlx : Dit! Is echte liefde
glynnmobile - ilseeew - janiekgirlx - marquisbee - xthiirrrrr - amyxindo - xkussmelissaa - amelrak - calonnebol -
frogurl
gemoranguinho : Kkkkkk
pauladiasphoto : Hahaha love zumba!
ericphan - sajfo - captnbackfire - proteinp_tm - liv_mil - ddb13 - olebara - b0dybuilding - x_rip_love_x3 - tatidantasd -