ninaspaleokitchen
For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never break. I had this idea that once I lost weight, I could finally be the happy, fulfilled person I so desperately wanted to be. I was in Romania THREE YEARS AGO and I've collapsed on the street. I was taken to the doctors and being told, “you weigh 45kg” and being utterly shocked. “45 kg?” I thought, “Wow that’s basically what I’ve always dreamt of!” So why wasn’t I happy? In fact I was not only NOT happy, I was as miserable as I had ever been in my life. Like many girls, we are constantly told that being thin and the number on the scale is directly related to your success, how many people will like you, accept you, love you, etc. etc. We constantly see images that tell us if ONLY we were thin, we would be pretty, happy, and accepted. However, after meeting someone who knew what ‘real’ health was, through learning by observation over time I finally learnt the common mistakes I made and myths I believed on my weight loss journey that held me back from ever achieving long lasting success in my body and in LIFE. By writing this, hopefully someone out there will save themselves years of neglect, constant under eating, constant over eating, anxiety, fear and depression, and overall, a complete lack of love and acceptance of herself. Most importantly, I am writing this for myself, as a reference and story to never forget. If you want to lose ‘weight’ and have a better body that is OK. But don’t think it will solve any of your problems, doubts and fears, make someone love you, make you successful or happy, give you inner peace, or ANYTHING with long lasting satisfaction. Your pursuit for a better body is an external pursuit that will never satisfy the soul. We are internal beings first, and most importantly. Losing weight, getting a better body, or being a better version of yourself, whatever you define that is, is seeking satisfaction from something outside yourself. Until you accept yourself as you are right now, you will never be happy with anything external in your life.
body - foodblogger - motivation - whole30 - glow - yolo - mind - life - healing - weightloss - 8weeksout - fitchickseatpaleo - selfhealing - paleo - healthspo - organic - naturalremedy - healthy - eatplaycrush - realpeople - coaching - present - thoughts - easy - innerself - thepowerofnow - iimyfg - followme - happy -
ninaspaleokitchen : #selfhealing #thepowerofnow #weightloss #healthy #happy #glow #innerself #paleo #8weeksout #followme #foodblogger #fitchickseatpaleo #realpeople #whole30 #organic #iimyfg #life #coaching #motivation #thoughts #mind #body #eatplaycrush #easy #present #healing #healthspo #yolo #naturalremedy
paleoified - paleoprimalpower - cmilesb - blondey_88 -
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madwoman12345
💎Black&White selfies💎 #love #beauty #innerself #me 🎶Music: DJ Snake & Lil Jon - Turn Down For What 🎀"If someone does not see you as beautiful, this does not mean that you are not beautiful, but rather that they simply do not see you."🎀
me - love - beauty - innerself -
madwoman12345 - the_crucified_angel - mishka7070 - 11lukas11 -
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yoga___girl
I just finished watching this documentary on yoga. It is so beautiful and it really touched my heart 😪❤️✌️ #yoga #love #peace #positive #letgo #egodeath #enlightment #fear #illusion #materialworld #nirvana #happiness #infinite #innerself #meditate #journey
love - egodeath - materialworld - letgo - nirvana - meditate - infinite - fear - enlightment - happiness - yoga - positive - peace - journey - innerself - illusion -
theartofwore : Love it @tailoredmnagery
jalaclothing - serendipiditimagazine - tinytimemachines - yoga_katy_daily -
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alwaysbz
Take me to a place where no one's broken #peaceful #innerself #faith
faith - innerself - peaceful -
navkaur91 : We need to hangout next weekend 😊
namwinz : Potato chip ha nguoi dep ?
camgaovayenmach - daphnekhanh - napunzel - hailuu0614 -
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monmamon1
#innerself
innerself -
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lechocolatedrop
Recognize the difference between thoughts coming from around and thoughts coming from within. #InnerSelf
innerself -
tallgio - jaysunlyric - igotmorals - 94_mr_gq -
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lafemmenikita1
#soul #enlightenment #pray #meditate #deep #soulquotes #blessings #blessed #intention #self #innerself #embrace #grow #destiny #karma #light #love #life
life - love - blessed - deep - meditate - embrace - grow - soulquotes - destiny - pray - light - self - soul - intention - blessings - karma - innerself - enlightenment -
gretaalatvyte - keepinitzen - deva_dasha - highercause -
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lowrimgr
#quote #carloscastaneda #strong #strength #efforts #work #fight #fighting #growth #evolution #progression #choice #decision #willpower #innerself #innerworld #war #thoughts #life #living #dailylife
life - quote - carloscastaneda - choice - growth - willpower - strong - thoughts - living - evolution - strength - progression - innerworld - dailylife - decision - work - fighting - fight - innerself - efforts - war -
gummygreg - magalixzr - unthought_known_76 - 24andretired -
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lowrimgr
#quote #words #understanding #empathy #personal #thoughts #feelings #weird #contradiction #personality #innerself #innerworld #life #living #perception #perspective #dailylife
life - perception - quote - understanding - perspective - words - feelings - thoughts - living - empathy - innerworld - personal - contradiction - dailylife - innerself - weird - personality -
sidneywvw - kelsey_say_right_on - unthought_known_76 - marxfxx -
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fit_n_foodheals
The day at the spa was so #healing for my #mind .. beautiful exhale spa at revel! #relax #recharge #spa #metime #innerself #yoga #healingprotocol #aip #autoimmunepaleo #autoimmune #autoimmuneprotocol #hypothyroid #ibs #energy #integrativenutrition
autoimmune - relax - energy - mind - healing - integrativenutrition - spa - hypothyroid - recharge - yoga - healingprotocol - autoimmuneprotocol - aip - autoimmunepaleo - metime - innerself - ibs -
matcha_marie - locs_revolution - she_is_fit - livingwellbykel -
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lowrimgr
Red thread. #redthreadoffate #redstringoffate #red #thread #string #fate #destiny #belief #ancient #legend #personal #thoughts #feelings #life #living #memories #time #past #present #future #innerself #innerworld #perspective #perception #evolution #growth #mysterious #confusing #wondering
life - perception - belief - fate - string - time - innerworld - feelings - past - growth - perspective - legend - present - confusing - living - evolution - ancient - destiny - thread - personal - memories - redthreadoffate - redstringoffate - future - thoughts - wondering - innerself - mysterious - red -
gyooni - ikuko2302 - megfletcher85 - gbbilly -
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green_heart21
#freedom #life #quote #quotes #quoteoftheday #innerself #mind #body #soul #mindbodysoul #gym #workout #fitness #diet #love #live #happiness #guidance #wisdom #wise #silence #fashion #designer #classy #picoftheday
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scottyzepplin : Word!!!
theofficiallisashahin - pixelleddy - juliana_kunz - cam_b_pt -
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talya_whitaker
I love this #beauty #woman #goddess #fire #innerself #love #soul #instadaily #quoteoftheday #quotes #instaquote #quotesandsayings #quotesaboutlife #life #joy #peace #zen
life - woman - love - beauty - fire - joy - quotesaboutlife - zen - instaquote - quotes - instadaily - goddess - quotesandsayings - peace - soul - innerself - quoteoftheday -
invuld348 - jeamarhen - cute____quotes_ - _ang3lqu33n_ -
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evokurvoice
#believe, #intention, #dreams, #lawofattraction, #namaste, #universe, #yoga, #life,#love, #goals, #wealth, #poetry, #writer, #dreams, #faith,#inspiration, #success, #happy, #peace, #authentic,#gratitude, #affirmation, #happiness, #innerself, #self, #words, #COSMOS, #karma, #vision, #joy, #work
namaste - peace - love - joy - life - affirmation - goals - words - lawofattraction - authentic - happiness - inspiration - gratitude - faith - believe - yoga - wealth - success - universe - self - writer - poetry - work - intention - dreams - innerself - cosmos - karma - vision - happy -
wladagerman - uk_shopping_hk - makeblackoutpoetry - kass_reinhardt -
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awake_spiritual
ohm - spiritual - loveyourself - relax - compassion - freeyourmind - zen - namaste - spiritualawakening - awakening - higherconciousness - healing - healthcare - hapiness - loveandlight - knowthyself - selfawareness - happythoughts - lightworker - befree - crystal - unity - goodvibes - innerself - enlightenment - newage - awareness - freespirit -
ren__wilson : @yogabuff3
awake_spiritual : #zen #befree #newage #loveyourself #goodvibes #compassion #relax #freeyourmind #ohm #spiritual #higherconciousness #selfawareness #awakening #awareness #loveandlight #knowthyself #freespirit #hapiness #happythoughts #newage #enlightenment #innerself #namaste #healing #healthcare #crystal #spiritualawakening #lightworker #unity
uh11uh11 : Beautiful and so true!
_stephisgay : @vivianisahomo (':
alanna_mariex3 : 💜💜💜💜💜
devincanfield : @og_30
lavina_nicole : @josepht12
jessclevs : Yes yes yes!!
tomprobert5 - orusdeorion - carefree_cc - fppdesigns -
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awake_spiritual
#behappy #befree #beyourself #loveyourself #goodvibes #compassion #relax #freeyourmind #openyourheart #spiritual #higherconciousness #selfawareness #awakening #awareness #loveandlight #knowthyself #freespirit #hapiness #happythoughts #newage #enlightenment #innerself #namaste #healing #healthcare #crystal #spiritualawakening #lightworker #unity
spiritual - loveyourself - relax - behappy - freeyourmind - namaste - spiritualawakening - awakening - higherconciousness - healing - openyourheart - healthcare - hapiness - loveandlight - knowthyself - selfawareness - happythoughts - lightworker - crystal - befree - beyourself - compassion - unity - goodvibes - innerself - enlightenment - newage - awareness - freespirit -
drivded : ❤️❤️
alanna_mariex3 : 😍😍🙌
4life2behind0bars : Think about this heaven is on earth as long as we make it like that @oh_shit_its_chelsea
el_shin_mem : @misstehrani
aknox868 : @summamicki
courtnee_nichole : @3d_smash
aktj907574 : OBOI!
meghan_oona_clifford : Exactly!!! 👍😍💖
love_vonda - sandra_alice46 - imjustagirlintheworld - orusdeorion -
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peterhaze25
#Note to myself and not only.. #Live #free break yourself outta your #cage pursue your #happiness be #openminded and find your #real #purpose in this #life #motivation #journey #rules #experience the #world #search #innerself #quotes #grow mentally and #spiritual #learn the #secrets #instamood #illuminated #dreams
real - spiritual - illuminated - rules - learn - motivation - free - openminded - journey - purpose - world - cage - grow - happiness - search - quotes - secrets - life - experience - note - live - dreams - innerself - instamood -
_victorres_ - jerririccio - boshra9 - diana_eagle_eyes -
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chicky144
Message to all #AllThatMatters #InnerSelf #secure #happy
happy - secure - allthatmatters - innerself -
sup_sus - tgcsweet - nura1103 - ssaammgirl -
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charlswitzer
Meditation is a key to enlightenment and happiness if you can unlock your inner self and know what makes you happy only then can you proceed to make others happy #meditation #buddhist #happiness #innerself #enlightenment
meditation - enlightenment - buddhist - happiness - innerself -
ihavejesssticles - jenksthekid - snowbellprize - claudie1624 -
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vincesantucci
A Twin Flame is a person who comes from left field. One you feel connected to but don't know why. At first twins were not found as it is rare, but the universe changed in 2014. Just know every one has a twin. #twinflames #thirddimension #souls #intense #connected #rare #fromleftfield #innerself #spiritual #pure #heart #love
heart - spiritual - rare - love - thirddimension - souls - twinflames - pure - innerself - fromleftfield - connected - intense -
tinytimemachines - alischenck - daynilouise -
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tatiguerrero2981
#rumi#meditation#lifepath#spiritual#spirituality#happyness#love#life#amor#paz#peace#raceyourvibrations#innerself#higherself#awakening
rumi - spiritual - lifepath - love - paz - peace - life - happyness - raceyourvibrations - spirituality - higherself - innerself - amor - meditation - awakening -
edre - polianamorimds - brenn_duhh - hazeleyzz -
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i_am_limitless__
#meditation is a very effective #tool for calming your #mind and focusing your thoughts on your true goals, those that are aligned with your #innerself
meditation - mind - tool - innerself -
dj67z - laralizx - chicagoartist_ - kubikrobotik -
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cleanbean13
regram @awake_spiritual #behappy #befree #beyourself #loveyourself #goodvibes #compassion #relax #freeyourmind #openyourheart #spiritual #higherconciousness #selfawareness #awakening #awareness #loveandlight #knowthyself #freespirit #hapiness #happythoughts #newage #enlightenment #innerself #namaste #healing #healthcare #crystal #spiritualawakening #lightworker #unity
spiritual - loveyourself - relax - behappy - freeyourmind - namaste - spiritualawakening - awakening - higherconciousness - healing - openyourheart - healthcare - hapiness - loveandlight - knowthyself - selfawareness - happythoughts - lightworker - crystal - befree - beyourself - compassion - unity - goodvibes - innerself - enlightenment - newage - awareness - freespirit -
ollefar_dk - mindbodysoul12 - sbc88 - we_sacrifice_for_truth -
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ersoymba11i
#chilling #love #lost #likeitornot #k-swiss #wolfpack #secret #badboy #lost #innerself #innerstrength #asone
wolfpack - love - lost - likeitornot - k - badboy - secret - innerstrength - innerself - asone - chilling -
francolwd - russtagram32 - leys_h - tanyalancaster_ -
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transformwithtrista
#Truth !!!!!!!!! #peace #ego #spirit #innerself #believe #motivation
motivation - believe - ego - truth - innerself - peace - spirit -
xteenager - ivanna_c -
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gaia_traveler
Travel to connect on a higher level. This is one of many ways. #gaia_traveler Repost from @awake_spiritual via @igrepost_app, #behappy #befree #beyourself #loveyourself #goodvibes #compassion #relax #freeyourmind #openyourheart #spiritual #higherconciousness #selfawareness #awakening #awareness #loveandlight #knowthyself #freespirit #hapiness #happythoughts #newage #enlightenment #innerself #namaste #healing #healthcare #crystal #spiritualawakening #lightworker #unity
spiritual - loveyourself - relax - behappy - freeyourmind - gaia_traveler - spiritualawakening - awakening - higherconciousness - healing - openyourheart - healthcare - hapiness - loveandlight - knowthyself - selfawareness - happythoughts - lightworker - crystal - befree - beyourself - compassion - unity - goodvibes - innerself - namaste - enlightenment - newage - awareness - freespirit -
tiibii_ - kinky_panda - just_the_to_of_us - larsundnichtsweiter -
instagram
quotecrayy
#innerself#looks#quote
quote - looks - innerself -
itsbardey - nonoamon -
instagram
justinkholifield
Booked in! #innerself #findyourself #chanting
findyourself - chanting - innerself -
ruralguy : You need it!
ruralguy -
instagram
awake_spiritual
#behappy #befree #beyourself #loveyourself #goodvibes #compassion #relax #freeyourmind #openyourheart #spiritual #higherconciousness #selfawareness #awakening #awareness #loveandlight #knowthyself #freespirit #hapiness #happythoughts #newage #enlightenment #innerself #namaste #healing #healthcare #crystal #spiritualawakening #lightworker #unity
spiritual - loveyourself - relax - behappy - freeyourmind - namaste - spiritualawakening - awakening - higherconciousness - healing - openyourheart - healthcare - hapiness - loveandlight - knowthyself - selfawareness - happythoughts - lightworker - crystal - befree - beyourself - compassion - unity - goodvibes - innerself - enlightenment - newage - awareness - freespirit -
ryan4ransom : Mushroom mycelium is our nature's internet. Able to connect, communicate, share information and nutrients. #mycelium is the foundation for the man made version. #stringtheory
kristianpost : < our #camping trips @yalkhelaifi
ibeam100s : ✨🙏✨
liquid_sunshine44 : @camron_kerns
hippstarrr : Make sure to take your shoes and socks off for best connection.
slowxpoke : @whoisdom @_robadobdob electric forest!!
reishimushroom : @wildgoods 👊
blacksquon : @jonahutch
danielajade95 - bri_dawwg - fenann - conquistadork_ -
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jnljynx12000
"It is necessary for a man to go away by himself, to sit on a rock or walk... and ask, who am I? where have I been, and where am I going?" #BlackSaturday #reflection #innerself #direction
blacksaturday - direction - reflection - innerself -
burning_crazzzy : Miss this place. :(
johnnayvesalamanca - burning_crazzzy - gelobustamante - nethanmantua -
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ppiriwow
:) ) #MOVIENIGHT #Truelove#£ive#£ove #£augh;#Innerself#:)(; #,#
truelove - movienight - innerself -
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ladykatyscarlett
For all of us.. Be #kind #loving #yourself #own your #soul and #respect your #innerself #letitgo #notworthit #smile see the #dawn
kind - own - letitgo - soul - innerself - notworthit - smile - dawn - yourself - respect - loving -
rustyfive - madslick420 - dickheaddumber - kellys_715 -
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inspireyogalife
Yoga helps you find your inner self. #yoga #life #inspire #innerself
life - yoga - inspire - innerself -
quotecrayy - arraxme - happyhealthynl -
instagram
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