Getting a nice compression icing after my physical therapy session. I wish I had one of these machines, feels so good!!
injuredrunner - physicaltherapy - pt - runner - instarunner - igrunner - therapy - runnerproblems - gettingbetter - exercise -
jeffrunner : #runner #therapy #physicaltherapy #pt #injuredrunner #igrunner #instarunner #runnerproblems #gettingbetter #exercise
juliehurd : That's legit awesome.
krissynyc : Feel better!👍👍👍
novosibirskgirl : Feel better
krista_moore - tanagirl - davidgray713 - ro_runner -
nykingmd - s_salene - paceonearth -
Trying to find a filter that makes me hand look the least freakish... snowy day today with lunch time meeting so wasn't sure if I'd be able to get out later. Took a round about route between train station and my office to reach a mile this morning. Thighs were frozen, sidewalks were slippery and pedestrians and cars were everywhere... to explain the horrible walking pace. #rwrunstreak #amileisstillamile #injuredrunner #runnerproblems #garminpics #standinginstarbucks #hadtowarmupsomehow #andonlyacouplemoreweeksforeggnoglattes #forgottoordernonfat #oops
standinginstarbucks - injuredrunner - rwrunstreak - forgottoordernonfat - amileisstillamile - runnerproblems - oops - garminpics - hadtowarmupsomehow - andonlyacouplemoreweeksforeggnoglattes -
eleventhal : Own it. You were moving. It counts!
jwjcc1 : Haha! This is precisely why you will never see a close up of my hand!
bekahstendahl : @jwjcc1 I didn't think it looked so freaky until trying a couple filters and then I couldn't bear to look at it anymore.
bekahstendahl : @eleventhal I thought Bout yelling at people to get out of my way but decided that wasn't in the spirit of the season.
akw413 : Don't worry, my running pace wasn't much faster than that today, thanks to the icy sidewalks!
lindsaywho : Have you ever done the 'contract' button on a veiny part of your hand/arm? It turns you into a zombie!
andsoitburns - lisajpeterson - eleventhal - blonde_bun_runner -
i signed up for this because i had a code for 50% off and i love the course. i got injured days later. this is why runners are supersticous. i can run a 1/2 untrained but my time will suck & i had big plans for this race. 😕 hoping to be running again in jan but my base is gone. 😕 #injuredrunner #instarunners #whiny #igrunners #momswhorun #halfmarathon #ri #fitfam
shelldsmith517 : oh. i spelled superstitious wrong. *eyetwitch*
jlbontrager : :(.
faithfullyfittt - bbslocker - fit_shouts - runnersdiscounts -
Finally have a race on the calendar-- end of March, 20 miler as part of my training plan, signed up with @runraquel. The things that make me nervous: my current calendar isn't showing many blue runs in the past 3+ weeks and the sidewalks right now look like this. #runnerproblems #injuredrunner #easternstates #20miler #runningbuddy #runnningbuddies #thesweatlife #themermaidclub #newenglandrunner #winterrunner #marathontraining #garminconnect #rwrunstreak
runnningbuddies - thesweatlife - injuredrunner - marathontraining - winterrunner - 20miler - rwrunstreak - runningbuddy - runnerproblems - newenglandrunner - themermaidclub - garminconnect - easternstates -
runraquel : 👏👏😊😊😊
runfargirl : @bekahstendahl @runraquel I've done eastern states! Great race. And I plan to do it again, pending my hamstring.
runraquel : @runfargirl yay!!!! Let us know if you'll be running it :) hoping for a speedy recovery for you!
bekahstendahl : @runfargirl Hooray! Definitely let us know. This is technically pending my hamstring too but wasn't sure how fast it filled up and I BETTER be able to run 20 miles in 3 months time. And you too of course!
frybowrunner : Once you get going for good, you'll get that distance back real quick.
bekahstendahl : @frybowrunner That's what I'm counting on!!
knitrunbakerun : Ooooh. I love 20 mile races!
bekahstendahl : @knitrunbakerun Join us.
couldberuthless - amyruns77 - malin_tria - mtnaltruist -
Multitasking - icing my heel and blow drying my hair! Gotta make the most out of my time! #injuredrunner #heelpain #ice #multitasking #gettingready #fitmom #getfit #getmoving #lifestyle #dedication #inspiration #motivation #exercise #workout #morning #earlymorningworkout
motivation - workout - earlymorningworkout - fitmom - dedication - heelpain - multitasking - lifestyle - getmoving - inspiration - injuredrunner - ice - morning - gettingready - getfit - exercise -
sydsterxc23 : You should freeze a bottle of water and the roll it out. It feels a lot better after that. That's what I did when I had plantar facsitice
sherbertski : Brilliant #dowhatyogottatomakeithappen
alimathers02 : I have an ice pack under my desk !!
milemarkermom - ericaspellman - rags2gloryjewelry - ashleyc873 -
I really want to start planning out my races for next year, but I struggle that I don't know how well my knee will recover and how long I will need to get ready for some events. A little frustrating!! 😬 #injuredrunner #runner #igrunner #frustrating #instarunner #badknee #planning #iwanttorun
buildthemachine : @jeffrunner you are not couch status! 😁 what's your email and I'll send ya some 70.3 info👍
trainedbyharriet : Have you ever run a marathon?
jeffrunner : @trainedbyharriet yes I have, I've only done two. I plan on doing one next year it's just hard to know when I can do stuff while I am still waiting on my knee to heal.
trainedbyharriet : I use to be a marathon runner:) ran my last one in 2007 NYC marathon! Ran NY 4 times! You have to do it , it's THE BEST!
jeffrunner : @trainedbyharriet that's very cool! I didn't know you were a runner, I'm sure it's a little hard to run too far now, but that's very cool! I'll have to put NY on my list, I've heard a lot of good things about it and Chicago.
trainedbyharriet : All I did was run for like 10yrs, but now my hips can't handle the distance. I've never done Chicago, but I did Philadelphia, and of course Jersey a couple of times. I can't even wrap my head around that kind of distance anymore! But I still love to run! :)
jeffrunner : @trainedbyharriet that's very cool, sorry to hear about your hips. Sounds like you did a lot of cool runs. I'm actually thinking I'm going to try and do an ultra this year, I turn 31 next year so I figure I so do a 50k and run 31 miles. 😬 I'm excited and nervous at the same time.
trainedbyharriet : WOW! Nice! Always wanted to try it:)
kpeters203 - runbethabara - emmanita09 - fitandfab4life -
charitymiles - whilewalking - weightwatchers - activelink - injuredrunner - everymilematters - keepthestreakgoing - nofilter -
slowmo52 : #charitymiles #everymilematters #injuredrunner #weightwatchers #activelink #keepthestreakgoing
ksimmonlowman : Grau mill?
slowmo52 : @ksimmonlowman Bemis
ksimmonlowman : Cool Mo! Miss you. I hope I can see you before Christmas . What's your schedule like
sweettalksweettalk - nottoobadforanoldlady - lccotter - sweatthefataway -
Wish I was out running but at least it's something! #injuredrunner #familyfriendlygym #militarygym #imissrunning #oneweekleft
jnking91 - aelbabies - melindajean - janetlee84 -
2 months ago this time would have frustrated me but today I AM PROUD!! I haven't run since my 10 mile race in October because of a horrible groin injury. But Disney keeps reminding me that I have to run a race again very soon so it's time for my stubbornness to kick in! I'm not gonna say this run was pain-free but I ran the whole way! Time to get serious again! #rundisney #marathonweekend #injuredrunner #iwillfindaway #feltgoodtosweat
ilovethefalcons : @emmanurse I definitely don't want to make things worse again. Focusing on A LOT of stretching. It helps for sure. Felt good to be able to run again! So ready to get outside and run--but not today in this nasty weather. Plus I only slept 2 hrs since Mason left for work when I got home from work
emmanurse : @ilovethefalcons I am prescribing some strength training! Let's get together and do some weights! Nothing too crazy! But maybe adding strength training to stretching will help prevent more? Idk!
ilovethefalcons : @emmanurse I will only do weights with you if you don't laugh at my weakness!!! And as long as you don't talk about hemorrhoids while you work out with me---cause some trainers do that I hear!! LOL
emmanurse : @ilovethefalcons I would never laugh but I'm sure you are stronger than you think! And no crazy topics! Hahahah!
ilovethefalcons : @emmanurse let's figure out a day soon! Of course tomorrow I have a date to see if our favorite girl will show her face at the Falcons game! Here's hoping she got her season tix taken away!
emmanurse : I can't wait to find out! The suspense is gettin to me!
wimber1 : I want to join in on the strength training! I could use it too!!
ilovethefalcons : @emmanurse @wimber1 let's do it!
cymiller111 - according2kelly - pinkparadissee - wimber1 -
Take two at my events for 2014. This #injuredrunner has had to push back #ultramarathontraining and my first 50km. But I think the extra experience will help me in the long run. Get it ;) #punintended The Gold Coast #marathon will be a training run only so I've let go of my sub 4 marathon goal this year. My 1:40 #halfmarathon PR will also have to wait! I can't afford risking injury. If the 50km #ultramarathon goes well I have two more planned for August and September. So excited to see a local event and to raise money for the #kokodafoundation Once I get over this period of #crosstraining which is another 4 weeks I can get back to doing what I love #livetorunlovetorun #furtherfasterforever
furtherfasterforever - injuredrunner - halfmarathon - ultramarathon - livetorunlovetorun - punintended - kokodafoundation - crosstraining - marathon - ultramarathontraining -
maryandlil : Love it all
maramon2013 : @juddadventures and @brisbanetrailrunners is there much difference between the cooks and flinders tours of GH? Aside from time of year?
magic_moose - jeanniep72 - ambaleah - becgundelach -
On the run again. Chiropractor said I could do 2-3 miles... so that means exactly 3, right? Kept it very slow. Some tightness but certainly an improvement. Fingers crossed! #injuredrunner #rwrunstreak #niceandsteady #runcollage #garminpics #runnerproblems #f3 #furtherfasterforever #imissrunning #winterrunner #instarunners #newengland #themermaidclub
furtherfasterforever - f3 - injuredrunner - imissrunning - rwrunstreak - winterrunner - newengland - runcollage - runnerproblems - instarunners - garminpics - themermaidclub - niceandsteady -
edselroad : Looking good
rnrgrl808 : Yay!!!
andsoitburns : #woot
bekahstendahl : @mommyrunfast @frybowrunner @leslieplatzgray @edselroad @rnrgrl808 @andsoitburns thanks all! The #f3 community is the best!
themermaidclub : Good for you! Stick w it!
nottoobadforanoldlady : I'm happy for you!
bekahstendahl : @themermaidclub @nottoobadforanoldlady Thanks. Bummed it didn't feel as good as I wanted it to. Nervous about not being ready to start marathon training in January!
katezilla18 : Happy for you that you're getting back out there!!
magic_moose - gooly9 - kallosity - runraquel -
#rwrunstreak non-run, work-day speed-walk. I do enjoy working in Boston-- lots to see in 1.25 miles. Got the okay for two short, slow runs in the next week. Can't wait! #boston #injuredrunner #speedwalk #imissrunning #runnerproblems #bostonharbor #hungarianmemorial #bostonmassacre
bostonmassacre - injuredrunner - imissrunning - rwrunstreak - bostonharbor - runnerproblems - boston - hungarianmemorial - speedwalk -
nottoobadforanoldlady : Yay!
bekahstendahl : @nottoobadforanoldlady thanks and love your new name. Happy Birthday!
speedymama : Here's sending you wishes that you'll be running again soon! ❤️
bekahstendahl : @speedymama yvij
bekahstendahl : @speedymama Ha! Attacked by a 3 year old while trying to type thanks
speedymama : Haha! 😂
nottoobadforanoldlady - frybowrunner - lindsaywho - glacieredsea -
My #tbt #throwbackthursday #thursdaythrowback is from my #nikerunclub days ... I miss those days & the #runclubfamily #werunglasgow #werungla #nikerunclubglasgow #injuredrunner #lovestorun #thingsimiss #nike #nikeaddict #nikeaddiction #runtights #nikeshield #igers #igfitness #igfit #instafit #fitspro #fitspiration #fitfam #fitstagram #bathroomselfie
fitstagram - fitfam - nikeaddict - werungla - bathroomselfie - igfit - tbt - runtights - nikerunclubglasgow - igers - runclubfamily - nikerunclub - thingsimiss - injuredrunner - lovestorun - throwbackthursday - nike - thursdaythrowback - igfitness - fitspiration - fitspro - werunglasgow - nikeshield - nikeaddiction - instafit -
ludachris14 : Back in the day :-)
andersfoz - rickoalex - ludachris14 - lesleymc -
Yup, still broken! Doc expects it will be healed in 3-4 weeks. Still hurts to bear weight on it, but everything is going in the right direction. And I got the OK to try indoor cycling! Yay!!! #injuredrunner #roadtorecovery
jillena : Ouch. Still looks pretty rough! :-/ Here's to another month of healing!!! Hope it goes by fast for ya!! :)
sweettalksweettalk : @jillena Thanks, Jill! May still be another 1-2 months before I'm running again. I'm going to have to learn to walk a good distance pain-free before I even attempt running. I expect I'll ease into running early March. I'm looking forward to some mid-winter hiking to break in (not break!) my foot when it's healed :)
redheadrunning : I totally understand the frustration you're having darling, message me anytime you need to vent!
thehappyvegankitchen : Hang in there! 💗I'm right there with you! Good news to get the go ahead on biking! 💪😃I feel so trapped not when I'm notable to move! Movement of any kind gives me hope. Here's to a very healing next couple of weeks! 💗💗💗
sweettalksweettalk : Thank you for the words of encouragement @thehappyvegankitchen I feel closer to recovery, but yet so, so far away...
thehappyvegankitchen : @sweettalksweettalk -- oh my gosh... Just saw my comment! Ha! Autocorrect had some fun with me! Sorry about that. I'll blame it on the fat fingers😋. Gaining all my weight there 😋 Chin up! We'll get through this! Lots of love! 💗
beflossy - dwwilson7 - quallsimoto - parkersgirl10 -
Chiropractor's waiting room. Need to leave to get my daughter in 15 minutes for a dental appt. Good thing these appts are quick but still... nothing like adding a bit more stress to the week.
eleventhal : Headed there myself. Is it helping you?? #stillwaitingforthemagic #frustrated
bekahstendahl : @eleventhal I'm feeling better but can't say if its just from not running for the past month... but she did say she released the nerve so that probably wouldn't have happened on its own.
bekahstendahl : #runnerproblems #injuredrunner Got the okay for two short, slow runs in the next week. I'll take what I can get!
magic_moose - nottoobadforanoldlady - frecklefacedrunner - runraquel -
10 days no running, but a happy byproduct is these baby guns from all the cross training:) (disclaimer: totally enhanced by overhead lighting and a filter;);) talk about the reason for my rest on the blog runfargirl.com. #injuredrunner #injury #crosstrain #babyguns #now@alissacooleywillmockme #disney #saratogasprings #workingoutonvacationismyfave
now - crosstrain - babyguns - saratogasprings - injuredrunner - injury - disney - workingoutonvacationismyfave -
pocketfulofrae : You and and me both girly!! Stand strong w me and go until next Monday. The gym & spin are my new hobbies. SO sore 😂😂
jacquelinefsweet : It'll be good for ya!
runfargirl : @pocketfulofrae aww thx needed that! I'm so tempted to run cause I'm not in pain, but I know in the long run it won't help anything. It helps to be on vacation and have access to a super nice gym (vs my basement;)
mskatieblaze : Just got back from a rest period and despite how INSANE you might feel (or was that just me? 😂) keep at it! Your body needs it and you'll be stronger when you return!
alissacooley : How exactly does this qualify as rest @runfargirl?? Sometimes it's a good thing you got most of the intensity in our family :) I'm going to go run one mile now. And maybe lift 5lbs. Once.
runfargirl : @alissacooley rest means not running. All else is fair game;)
runfargirl : @alissacooley and what do you mean I'm the one with all the I tenacity??!? Says my power-suit-wearing sister;) [classy power suits]
dmbressoud : Looking good ;-) I'm really praying the PT tells you it's ok to run. Those roads miss you :-)
runnerjen1 - frecklefacedrunner - gulfcoastliving - thegogirlblog -
Totally sad panda. #runstreak over due to the pool being closed because of the weather. And given my broken foot I can't run outside :( At least I made it 10 days. #runnerproblems #runnersworldstreak #injuredrunner #IHateSnow
mybelle : :( bummer!
pjslife : Oh no!
lordofhaladin : D:
cilla_ann : :( really sorry you couldn't make it to the pool. Sucks that it is closed because of the weather. Forgot how much of a pain snow must be for crutches.
janinekspendlove : @cilla_ann it's crazy.
clevercactus - snowcinder82 - maeganandboys - kernsville -
Loved the fact that the finish line for the CIM was in front of the State Capitol...it was beautiful. Must say they keep it clean, it was super white...haha. #finisher#StateCapital#sacrifice#pain#positive#marathon#twentysixpointtwo#marathoner#loveliverun#happyrunner#runnergirl#runnerchick#instarunner#run#runner#running#injuredrunner#istilldidit#worthit#CIM#RunCIM#Sacramento#Sacramentomarathon#beautiful#alwaysrunning#timetorecover
beautiful - dedicated - happyrunner - pain - runner - sacramento - runcim - marathoner - running - distanterunner - statecapital - committed - instarunner - run - marathon - twentysixpointtwo - worthit - injuredrunner - cim - sacramentomarathon - finisher - positive - loveliverun - runnergirl - istilldidit - alwaysrunning - december8 - timetorecover - runnerchick - sacrifice -
born2run87 : #distanterunner#committed#December8#dedicated
marin323 - visitsacramento - izzybella9105 - iheartinterpol -
I've made a decision this morning. ONE WEEK NO EXERCISE! I'm talking complete rest. I need to heal my muscles, my bones and my immunity. I have the start of some high mileage training coming up (well I should have started already) and I need to get back to full health and physical capacity. I know it's going to be hard but I have had to take a step back to see the big picture. So.... What am I going to do with myself? Maybe brush up on my house keeping skills? #injuredrunner #hateitwhenicantrun #ultramarathontraining #marathoner #livetorunlovetorun
upaflash : Rest. I think that is the hardest part of all training.
tikatron33 - outrunning_the_sun - webprincess - lisa_runs -
A public service announcement. #raphotoaday #thisisgettingold #injuredrunner #norunning #doctorsorders #bonespur #runner #runnergirl #runnergirlsteph #publicserviceannouncement #nopainnogain #itband #achillestendoninjury #injured #injuriessuck #ratherberunning #lovetorun #livelovelife #missrunning
injured - runningfreak - runforfun - norunning - run - doctorsorders - runner - injuriessuck - running - achillestendoninjury - runningfool - raphotoaday - runnergirlsteph - ratherberunning - thisisgettingold - injuredrunner - runnersproblems - livelovelife - runnergirl - runninginjury - publicserviceannouncement - missrunning - bonespur - lovetorun - itband - nopainnogain -
runnergirlsteph : #run #running #runnersproblems #runningfreak #runforfun #runningfool #runninginjury
nottoobadforanoldlady : Understand!
restrainingorderexpired : I hope so lol
reereecherie - nottoobadforanoldlady - da_atl - nyanlolita -
only been back to regular lifting for a little over a month but my strength is back. was repping 135 easily! deadlifts are my favorite. many thanks to caffeine & pantera. 😊💪 #fitfam #fitmoms #fitness #deadlifts #fitfluential #stronggirl #injuredrunner #momof3 #momswholift #fitfluential
injuredrunner - fitfam - momof3 - stronggirl - momswholift - deadlifts - fitmoms - fitness - fitfluential -
hec_stark - timothylawrance - mara______ - tammyhattie -
165likes - running - colorado - craftbeer - runner - injuredrunner - 170likes - beerporn - toasty - beer - yum - porter - lefthandbrewing - longmont - tasty - beeristraining - lefthand - fadetoblack - beerstagram - beernerd -
z0mbi3lady : I'm so jealous!! I love their Milk Stout!!
bryan_cichon : @claire_elizabeth02 Soooo good!!
bryan_cichon : @z0mbi3lady Even better at the source Ashley!
isaac976 : Stout the only one I drink
bryan_cichon : @isaac976 It is their best Isaac. And I booked a room for Tokyo! Staying at Hotel JAL City Yotsuya
isaac976 : Lets meet up for a good stout while in japan..
bryan_cichon : #165likes
bryan_cichon : #170likes
sue_walton - lismit - blackcatcoffeehouse - rfwallace -
Time to hit the pool for day 9 of my #runnersworldstreak #waterrunning #runstreak #injuredrunner #runnerproblems
pjslife : Hope it went well
janinekspendlove : @pjslife exhausting but yes.
pjslife : I totally understand
betsyboowho : Are yurbuds waterproof??
janinekspendlove : @betsyboowho yup! Supposed to be at anyrate. They've lasted this long!
kellsouth - callejas214 - ruthostler - starryli -
On our way to pick up Divas Half Marathon Bib. Feeling pretty excited & nervous, that feeling like when you're running your first event ever...even my lover back hurting... 😖 Road's pretty crazy out here. Careful out there! #divashalfmarathon #RunningDiva #injuredrunner #RaidersBaby
r88ers - domsick34 - verogrease15 - severdin13 -
Gorgeous morning in Kailua and I maintained sub 8's! #hugemilestone Lost so much fitness after 2 months down. #injuredrunner #train #run #seenonmyrun #furtherfasterforever #bostonbound
colby_bluebird_la_brie : I'm staying at Ala Moana @rnrgrl808
colby_bluebird_la_brie : And that would be awesome
caisajill : Awesome! Congrats! My #1 boy finished 11th (ugh... Bummer!!) and #1 girl finished 3rd! Looked cold.
colby_bluebird_la_brie : I'm at the convention now. @rnrgrl808
eathealthyandrun : Wow awesome pace ab gorgeous pic
racingdawn : Looks amazing... Aaaannndd you're running!!! Sub 8's!!🎉🎉🎉
funkyd79 : doing great there! 👍👊
ihaverun : Nice pace! You are killing it already :-)
alohamymy - patriguevara - ihaverun - hawaiireap -
It's been six days since my last run. Self-prescribed rest, hoping to get ahead of the rest game which I'm pretty sure will be recommended by the PT when I see them on the 17th. Pretty sure the achy/tightness in my hamstring is tendinitis:/ I'm still doing something though: lots of glute bridges, core work and @jillianmichaels DVD. #injuredrunner #running #injury @saucony #findyourstrong
lpenek : I'm on a break too. Glad you're listening to your body. Take care.
bostonboundbrunette : Sorry to hear this but being smart will make recovery that much quicker 😄.
mskatieblaze : What @pocketfulofrae said 👆! My break ended yesterday and while it was difficult, it was much needed. You got this and will be back in no time.
runfargirl : @pocketfulofrae thx! This makes me feel better. I was hoping to start ramping up to build a base for a spring marathon but now I think a more conservative plan is gonna be better:/
runfargirl : @kmlrunner @lpenek thanks ladies:)
bellasmom28 : Rest is good. Especially for the hammy. I was there last year. Did lots of weights and core while resting. Still do all the exercises my PT taught me. Keep them in my daily routine. Hope you heal up quickly.
familysportlife : I am on rest. For tendonitis in the shoulder. Between the rest and stabilization exercises it is healing quickly. Maybe another week or two. Good luck. Not a bad time of year to step back 😃
onceinapeartree : I've been taking your advice so much this second pregnancy. My body just said NO MORE RUNNING at 31 weeks. And I listened to it (which is unlike me!) Its difficult to find other forms of exercise because I love to run, and is easy to do something we love right?! Thank you thank you for being an inspiration!
coffeeshopgeek - ricinhos - onceinapeartree - 1943smith -
Speed walk in the rain last night for #rwrunstreak since I ran out of time to get to the gym. Now sitting with a feverish little girl on my lap. #rain #umbrella #christmaslights #iamarunner #injuredrunner #runnerproblems
frecklefacedrunner : Hope she feels better soon!
carpediemcrystal : Dang, everyone is sick. :( I hope she gets well soon
speedymama : Hope everyone is healthy soon! ❤️
bekahstendahl : @frecklefacedrunner @carpediemcrystal @speedymama Thanks. Tis the season!
kractive - runningfastinslowmotion - frybowrunner - itsjustyu -
My PF is getting better but holy cow are my calves tight! Got a new taping and it is doing wonders! Dr Johnson from @airrosti is amazing! #rehab #injuredrunner #heelpain #tape #foamroll #fitmom #airrosti #run #runner #fitness
frecklefacedrunner : I am having trouble with really tight calves too! What did they say about it?
fittasticmom : @frecklefacedrunner my calf is taped, I have to foam roll, roll with a lacrosse ball and then have my husband rub the stick over my calves!
airrosti : Roll it out!
areenmoha1 - robkaity - m_stoneburner - fitandfab4life -
#Latergram from last summer in Vermont, running up a mountain. A couple minutes later I surprised a porcupine. Luckily he wasn't too surprised. Lots of deep aches this morning from ART yesterday in my hip flexor and inner thigh. Ouch #iloverunning #ilovermont #river #stream #mountain #trails #trailrun #f3 #runnerproblems #injuredrunner #imissrunning #iamarunner #nature #naturelovers #natureonly #fromwhereirun
f3 - natureonly - imissrunning - mountain - trails - naturelovers - latergram - ilovermont - trailrun - injuredrunner - stream - nature - runnerproblems - fromwhereirun - river - iamarunner - iloverunning -
lexiha917 : Gorgeous!!! I love little streams
angieroane : Beautiful!
bekahstendahl : @lexiha917 @angieroane Thanks-- I'd love to go back there.
runemz - sleepy_baker - frybowrunner - _der_ -
35 min of yoga complete followed by rolling my hips and massaging my peroneal tendons. Foot feels good today. Will have to wear the aircast to work in a few hours but I was able to walk around my house for a few minutes without it and had zero pain. My body is very tight but this yoga has helped a lot. It's time to get rid of my pity party 7 lbs that I gained the past few weeks. Plan on 2 spin classes and more yoga next week. #peronealtendinitis #foamroll #yoga #stretching #injuredrunner
arbolconalas - smartflex - camilla_joy - getthrulifeblg -
My running shoes have been replaced with this. #injuredrunner #runchat #stupidcalcaneous #imgonnagocrazyificantrunwhilechristmaslightsarestillup #dreaminspirerun
imgonnagocrazyificantrunwhilechristmaslightsarestillup - dreaminspirerun - injuredrunner - runchat - stupidcalcaneous -
ritamram - bchampagne -
Diagnosis had returned to peroneal tendinitis which I thought was good but Dr said not much difference in healing time between that and stress fracture. In fact, could be up to 4 months until I'm 100%. But I am to wear this boot thru December and then get back. If my pain goes away faster I'm allowed to walk on treadmill. I can ride bike and do spinning beginning next week. So here's to fast healing. #injuredrunner #walkingcast #peronealtendinitis
toocuterunner - danyalerieke -