ruthiepeppyham
minnierivera - retroqti - wjdorning - harry1025 -
einardag
alextheriotvan - albert_martinez_5312 - running_through_the_curves - maciel_c -
samanthadebello
olsenrunner - missjoanzy - rachelskeie - raylazarine -
samanthadebello
janeychamberlin : If it makes you feel any better I was even slower yesterday! First run since gallbladder surgery. You will bounce back! :)
intallini - bradleyjoseph - amercado22 -
aeromosa91
aeromosa91 : #running #runningshoes #runner #halfmarathonintraning #5K #music #weightloss #active #activelife #healing #positive #positivethinking #injuredrunner #injured #icetherapy #morningrun #nevergiveup #keepgoing #strongnotskinny
aeromosa91 : #nike #nikelunar #ilovenike #zin #longbeachhalfmarathon #training #international #instagym #iphonepic #iloverunning
gymsavage_ - mvmunoz5 - laurenelizabeth_love -
samanthadebello
amercado22 : No worries! Just look at the big picture.. It's a small portion of time if it gets you feeling better!! I'm in week 4 of at least 6.. It sucks but if I'm healthy at the end.. So worth it!!
samanthadebello : @amercado22 I have my favorite half marathon of the year is on July 21st in Chicago. I've ran every one except the one 2 months after my c-section. Everything is booked. If I have to take time off I'm screwed.
amercado22 : Yeah that does stink.. Maybe you can go and just enjoy the run and scenery if you can't train properly.. Just a thought. That's how I ran Boston and glad I did.. Hope it starts to feel better though! Im sorry!
tennismonix : Hang in there! You'll get through this challenge and be so proud for not giving up! It's awesome how much you push yourself! @samanthadebello
rachelskeie : 😟 Sorry, lady. Hope you feel back to normal soon. 💕
jared_cbh - gio_reyes - hassanjoseph - runraquel -
millew3
mattias_tornqvist : Bra kämpat :). Kallt?
millew3 : Tack :-) @mattias_tornqvist Inte till en början men blev lite nerkyld i slutet. Gissar på runt 19 grader men det är en bergsjö så det blir ganska fort varmt.
pigolej : Härligt! Vattenlöpte endel för några år sen, tyckte det gav bra styrka :) Men tyvärr mest inomhus..antar att det är betydligt trevligare på "riktigt"! ☺
rossie_lantz - peterlind - hedvigcolt - jordanclearance -
millew3
snabbafotter : Do it! 👍
pigolej : 👍
scocstoc - torost1 - pigolej - andersedstrom -
runcarolrun
jaxon_maitland - magneticphysique - loucosporcorrida - jules_reed -
itsjulieann
larrybiboy - shazzamprice - maciel_c -
runcarolrun
drizon - correndoporai - loucosporcorrida - alessandralemes -
runcarolrun
heyvallari - loucosporcorrida - emmajean_campbell - megaformasuplementos -
einardag
lilladys - truolaf - kathbsa -
donorun
donorun : #trek #plantpoweredathlete #vegansofig #vega #thrivefwd #injuredrunner #cycling #bike #trails #mountains #sunset #topangastatepark #losangeles #mountainbiking #sketchy #howtoruinaroadbike #summer #santamonica
borabill : Loving this shot Donovan!!!! Sick ride
borabill : Gnar
donorun : Thanks @borabill! It was rad taking my old road bike on some of those single track trails. Mixing it up a bit. 🚲
borabill : Any more news with the hip situation? Still surgery?
donorun : @borabill I haven't been back to the doctor to discuss my options (the VA Hospital is slow). Luckily my hip doesn't hurt at all unless I run downhill and sometimes even on the flat stuff. I'm still taking some time off from running and hoping for a miraculous recovery. At least I can still ride.
jenniferargenti : @donorun That's what I'm talking about! A friend and I went down Sycamore a couple weeks ago taking in some of the dirt trails on our road bikes and all the mtn bikers were looking at us like "wtf?!" Haha, sooo fun.
pettyprone - patriguevara - hassanjoseph - chances_cerveza -
runlikeagrl
runlikeagrl : @katieeand @willrunforpasta @gabinthecity Thanks :) So happy!
shiwi_tana : Great job!! Did you buy that online? Im dealing with a hip injury too & figured i do same....#injuriessuck #ineedarun
itsjustyu : Yay congrats!!!!
runlikeagrl : @shiwi_tana I actually got it at Paragon Sports but I think most sporting goods stores have them. Or amazon I saw it! It's so helpful because you don't have to use your legs at all!! Sorry about your injury :(
shiwi_tana : @runlikeagrl i think my best bet would be amazon too! Get well soon... 👋👟👟 thanks!!
juliebear3 : I'm so glad you went swimming. Woohoo!
rafdarrow : Have you ever hung upside down in a yoga swing?
runlikeagrl : @rafdarrow No I haven't! Sounds fun.
juliebear3 - phoebe_rose_ - therdimrunning - baileywheeler -
indyrunner03
collintrent : At least you've got a nice view...
indyrunner03 : Handels?!? Way too tempting!!
ghein83 : Make friends with it.
indyrunner03 : @ghein83 I'm trying to make a truce with my bike an this dreaded machine...they're all I've for at the moment until this nasty distal longus peroneal tendonitis goes away.
ghein83 : Good luck. I spent way too much time on the elliptical and the bike this winter and spring. Be patient.
runlikeagrl
katyaxmarie : Love pulling with paddles!
juliebear3 : Yay! Pull buoys are awesome. Great upper body WO and perfect for anyone working on correct body position in the water.
runlikeagrl : @juliebear3 Yes! It was such a good workout I used it today!
katyaxmarie - blonde_bun_runner - samgrapes - lisaeirene -
einardag
openears_music - furtherfasterforever - truolaf - maciel_c -
gnatalie7
haleyrbooton : Lol!!!! Well im glad we ran into each other! We need date night soon 👍😊 @gnatalie7
wellsboys : Love 'em @gnatalie7 I love my mizuno's too! ❤ 😏
lovetwenty2 : Shoes make all the difference! I'm an overpronator, but with the right shoes (and brace) you feel nothing! 😃
gnatalie7 : @lovetwenty2 me too and I didn't even know it lol
gnatalie7 : @lovetwenty2 explains the years of my toes going numb & getting shin splints when I run
nateg33 : @gnatalie7 how much they run you?
rlynnd : Hey, my toes go numb too. What's that mean??
gnatalie7 : @rlynnd could be because you're foot isn't hitting right so putting too much pressure on the ball of the foot
pugnonnadeb - amandapreece - stes88 - itsmaxpower -
rachmleg
georgiecel : Yo hair sew long gurl!
rachmleg : @georgiecel hah it's getting there!
alfonsobrandon - rebeccarunner - justcuder - michaelschramko -
aggywestside
aggywestside : #knitting #beginner #injuredrunner #procrastination #yolo
oldmanonporch - joshdreves - ilmycraft - hanaleihanddyed -
einardag
vivian40 : 😂😂yes totally me!!
vivian40 : @wanderingkaat can you relate?
wanderingkaat : Very much!!!
apollodin - bekeng - kunnskapsriktrening - wanderingkaat -
courtruns
justrunchicago : 4 to 5 months? Why what happened to you?
courtruns : Hit by a car while out on a run. Broken femur, fractured hip and pelvis. @justrunchicago
justrunchicago : What????😳 Oh my god😢I'm so sorry 😢 take care I hope you can run right away. Hugs!
elviadreams - melissa_0403 - dual_shaker_cup - paigestephanie -
eat2live2run
afervorforfitness - healthy_kiss - kristenp84 - nikkijoycoy -
donorun
purplemegomonster : I might have a hip tear also! I'm going to get a MRI next week to see.
kpzness : @nazbar30
carolsimons : So sorry. Go for a bike ride . <3 u
benjizimmerman : Any updates Donovan? How you doing?
donorun : Hey @benjizimmerman! I'm doing alright, thanks for checking! :) Luckily I'm not in any pain. I can still run uphill without my hip hurting so I've been doing some of that on the treadmill at the gym. Flats and downhill still hurt. Other than that I've started riding my bike again and I'm really enjoying it. Haven't been back to the Dr so I still don't know about the surgery. And I haven't officially dropped from Western States yet but I'm getting there. It's taking some time to sink in that I can't just go out and suck it up because it's the WS100.
benjizimmerman : Not being able to do WS is a tough pill to swallow. Glad to here you are getting some miles in here or there.
girlintheraw : GL..I felt like sharing that I'm a big believer in alternative medicine, mainly Ayurveda. i know many ppl r skeptical, but i grew up with it & seen proof in my life. I'm just recovering from an issue that was crazy painful, & again I got treated by ayur dr. After 3 surgeries before age 15 (unrelated), I just don't want to go under a knife again if I can avoid it. Hope you get better without it too..
raerunlove : Donovan I'm so sorry to hear! I know it's hard, but stay strong and remain positive. You have an amazing support group to help get you through this! Surgery seems scary, but find out other options prior to going under the knife! What caused this??? I will see if I know anyone who has gone through this. Wishing you a speedy recovery! Head up! @donorun
jo_sand - ceci_run - patriguevara - kpzness -
ruthiepeppyham
minnierivera - back2lifeoutreach - joannaramirez - juliorom24 -
jessicadsotomayor
charlottek41 : @jessicadevon___ is that shirt NY&co? If so I have it in grey! :)
jessicadsotomayor : @franny_pantz hiii love ☺ there's a few different type of fasts to choose from I'm doing the 12 hour fast, when I wake up I have a normal sized breakfast and don't eat for the remainder of the day. There's other fasts though too, fasting from a luxury or fasting by consuming only liquids or fasting consuming only veggies and water for those ppl that simply cannot fast for medical reasons. So yes legit no eating for 40 days!
jessicadsotomayor : @charlottek41 hiii! Congrats !!!!👏👏👏 and no it's Ann Taylor!
franny_pantz : Oh yea I heard that's way healthier than eating 3 regular meals bc you're burning the fat rather than the food in your body when exercising. I don't have that kinda discipline! But good luck!!!
jessicadsotomayor : @franny_pantz definitely using it as a form of prayer and I would fail if I was depending on myself, I'll definitely be praying constantly for strength from the Holy Spirit. I haven't worked out in 12 days and probably won't for a while (I'm injured blah)
bsymonds : Amen!! Praying for you success! 🙏
itsnoproblem : 👌👍🙏🙌👏☝..definitely! Amen. God bless
f1mike28 : ❤😍
heaonsale - crodonnie - prain1 - brandonfruscella -
einardag
siljaamundsen : Akupunktur,er ikke det i overflaten? Disse settes i alle fall dypt...
einardag : @siljaamundsen Tror du har rett. Skummelt 😱
siljaamundsen : Nei ikke skummelt - bare jævlig vondt! ;-) prøv!
einardag : @siljaamundsen Jeg er på vippen. Har en greie med at kroppen helst skal ordne opp selv, men det hadde vært fantastisk med en quick fix før sommeren. 🏃🏃🏃
ebstein87 : Kjør på! Det kan vel ikke bli verre:-P
einardag : @ebstein87 Du har sannsynligvis rett. 👍
millew3 : Testat det två gånger på hamstring. Det gör ONT och jag haltade därifrån med "sockerdricka" känsla i benet men smärtan minskade betydligt och dagen efter var jag mycket bättre. Så tummen upp, säger jag. :-)
oddebor : Jaaaaaaaaa - Funka for meg, men det vet du jo !!! :-)
openears_music - millew3 - runemz -
einardag
einardag : @millew3 Mye bedre så jeg lever i håpet,men det tar lang tid å trene opp igjen. Når jeg løper kort og rolig er jeg nesten smertefri et døgn etter. Fortsetter med å løpe kort og rolig på tredemølle eller terreng og ser hvordan det går. 😊
andreasgossner : Her er det fremgang ja, så bra! Mye bedre er meget bra!! Så var det det å skynde seg langsomt😆👍😎🏃🏃 @einardag
einardag : @andreasgossner Skynde meg langsomt er en kjempeutfordring...
andreasgossner : Ok, hva med alltid to hviledager mellom hver økt uansett distanse?? @einardag
einardag : @andreasgossner Høres smart ut. Tre økter i uka er uansett maks!!!
andreasgossner : @einardag Ikke mye å lure på da; starte å saumfare løp i september og utover:) Du rekker #bislett24 der jeg skal være medhjelper😜🏃🏃
einardag : @andreasgossner Ikke snakk om det... Da setter det seg i hodet. 😜
andreasgossner : Og sånn blir'e✔😆 @einardag
trailrunnerguy - patriguevara - robkaity - julekrybbe -
millew3
andreasgossner : Sterkt👍👍 jeg burde også ro!!
millew3 : Tack! @andreasgossner Det blir en hel del rodd nu tills jag kommit igång med löpningen igen.
turbotwinsfitness - hedvigcolt - apex_athletic_apparel -
