4 loose cheesin' monkeys 🐵🐒🙊🙉 wylin' out at the #gym last night... the 4th being @rod_entourods behind the cam! & I know it's not snowing out, but wowza, #SanJose sure has been cold as heck recently!!! 😐💂 Nothing better than a good ol' sweat with the iron to warm this monkey up. 💪😉👐👌✌️
travelfit - motivation - aesthetics - love - impacttraining - fitspiration - gym - superduperfresh - mpd - npc - sanjose - asian - ifbb - follow - instamood - inspiration - alwaysonduty - mensphysique - onlinecoach - onaquest - vietnamese - igfitness - instagood - muscle - handsomemuscle - smile - potd - followme -
john_cakes : #alwaysonduty #superduperfresh #smile #onaquest #travelfit #love #motivation #inspiration #handsomemuscle #impacttraining #potd #npc #ifbb #mensphysique #mpd #igfitness #asian #vietnamese #muscle #aesthetics #onlinecoach #followme #follow #instamood #instagood #fitspiration
deannadima27 : @john_cakes best smile
miss__karenn : I guess its too late for #mcm but yess that... Even if its tuesday😉
lilreek87 : That's three handsome men right there no homo ;) @john_cakes @obeythebolt @impact_training lol
weirdo_denden : Coach @obeythebolt with them cheek gains
obeythebolt : @weirdo_denden 🐥
gsp_mike : 😍😘😍👊
jont1229 : @john_cakes man... I'm never wearing that hoodie anymore just bc you got it lol
skinnybitch66 - _hulkmode - aelushengbrabra - jeancarlys -
Motivation Monday. That was my stomach in May, this is it currently. You can do it! 💪 #inspiration, #motivation, #motivationmonday, #transformation, #weightloss, #abs, #girlswithmuscle, #bodybuilder, #fitness, #hardwork, #dedication, #cleaneat
motivation - cleaneat - impacttraining - nutrishopteamsanjose - nutrishop - weightloss - hardwork - dedication - bodybuilder - abs - fitness - motivationmonday - girlswithmuscle - transformation - inspiration -
elleamanda7 : #impacttraining, #nutrishop, #nutrishopteamsanjose
royg_animal : 😳😍😍😍 wow great work
tnt086896 : @ellaesariellea that's what's up!
kak_bbs : 👏👏👏
fitandactive : Dope
shreddedgeneration : #shredded #aesthetic
banishedsoul - morganbrit016 - fitnessesity - heyyyitstom -
perseverance - motivation - fitfam - impacttraining - blessed - lululemon - girlswholift - girlswithmuscle - calves - recovery - dontgiveup - positivity - weightloss - legday - consistencyiskey - trusttheprocess - happy -
nette_nette_ : #calves #legday #lululemon #fitfam #weightloss #happy #blessed #positivity #impacttraining #girlswholift #girlswithmuscle #motivation #recovery #dontgiveup #perseverance #consistencyiskey #trusttheprocess
skater84 : Damg lil lady, get it!!!! @nette_nette_
davidnuuyen : Gains!
your_spirational_beast : 👍👍 dem cows!!!
tran247fitness : I might do a show out there before the jr USA. So maybe April
malloryjansson : Love this! I run a healthy eating and fitness group on Facebook. Everyone is so positive and supportive. We would love for you to join us! Interested!? My Facebook link is on my Instagram profile. Send me a friend request if you're interested: Mallory Jansson
nette_nette_ : @tran247fitness kk so you have 4 1/2 months to freshen up on your dance moves. Soul train is coming to the bay! 😂
oshkey : @impact_training be hatin' 😂
baylor2001 - _bigrob_ - jaxonphotogroup - tonelok310 -
In my glory after leg day with an #update for the #fitfam... Standing steady at 197lbs/89kg now & #love it. @impact_training & I have the goal of staying lean year round.. trying to hustle the work & eating relatively clean with goodies on the side (like my 2ft sammich in Florida lol). #Live your life in #balance & #positivity - it'll be one of the healthiest things you can do. 💂✌
john_cakes : @el_spudz you bout that life my spudz
annieaxelrod : Omg, love the face! You look amazing as always.
john_cakes : @m_narvaez 😎
m_narvaez : @john_cakes 😉
john_cakes : @edgar_marino I usually don't stray too far from here these past few years... another 5 - 8lbs at the most @ 203 - 207. The most I've been was 216
john_cakes : @justphuongy I'm all yellow now 😂😂
ifbbprodocbri : Sounds like a great plan @john_cakes I'm doing something similar. I'm 15lb above stage weight with abs. Obviously not shredded like game day but clean bulking with a weekly cheat feels great!
roxstarrizzuto : 👏👏👏
moss_sarkisian - xdamonfordx - mimmi7806 - bodhithevirgo -
Sometimes mind over matter. Ice baths are great for recovery. They can help soreness, strain, inflammation, muscle tissue, microfibers that are torn turning workouts and more benefits. After Beasting it out with the best coach @impacttraining nothing feels better than a deep tissue massage, Full body and recovery by the man @bodybyjose and his team. Thank you for everything! #impacttraining #bbj #bodybyjose #recovery #trainhardcore #aka #thankful
bodybyjose : @impact_training is next in that tub!!
lilrinauro : Haha what about coach!? Has he been in one yet! @bodybyjose
lilrinauro : @impact_training
bodybyjose : Nope..dave is due lol
look_its_poolboy : Jealous
benedehh : The tub! 😵 I put one leg in, and pulled right out lol. 😨 #RainCheck ha
nette_nette_ : @bodybyjose say whaaaaaaaa??
oshkey : Hahaha "brostorming"! Love it
cris_ortez - cakebossss - fntwa - whiskey_babyy -
Transformation Tuesday.... Lol #npc #golds #npctexas #transformation #totalnutrition #npcusa #phillheathclassic #physique #impacttraining
impacttraining - npcusa - physique - npc - golds - totalnutrition - phillheathclassic - fail - npctexas - transformation -
katolesen : You forgot the most important hashtag 😉 #tan
taylorryan88 : Hahaha your right. @katolesen 😔😒 #fail
katolesen : It's okay! I tagged it for you! ☺️
taylorryan88 : Awh your the best 👍 @katolesen
colombiana_cyn : @taylorryan88 Cheifs Daddy is looking fabulous! Muscles are solid & dense. Three thumbs up stud
portergolf : Looking good bro, #HustleGame #RespectTheGrind
taylorryan88 : @colombiana_cyn gracias!!! 😊 @portergolf thanks boss
jurchitect : So cute how you reply to everyone.
_missymichelle_ - liljboy21 - pq22 - chrisearl75 -
I had THE amazing opportunity to be a part of a ☀🌊 #photoshoot with @photosbyalexg @photosbyalexg & @nolajune @nolajune when I was in #Florida & I had a BLAST with them!! Alex has the eye for the shot, I just got a few previews back & they're dopetastic.👌 #photosbyalexgonzalez
motivation - aesthetics - love - impacttraining - fitspiration - potd - mpd - npc - travelfit - handsomemuscle - asian - ootd - nolajune - follow - ifbbpro - inspiration - mensphysique - onlinecoach - onaquest - miami - florida - igfitness - muscle - passion - photosbyalexgonzalez - ifbb - model - photoshoot - followme - igers -
john_cakes : #nolajune #model #miami #asian #onaquest #travelfit #love #passion #motivation #inspiration #handsomemuscle #impacttraining #potd #ootd #npc #ifbb #ifbbpro #mensphysique #mpd #igers #igfitness #muscle #aesthetics #onlinecoach #followme #follow #fitspiration 😎
photosbyalexg : It was a blast!!! I have some great ones of you running on the beach. Priceless!!! @nolajune has to show u those too. 😂😂😂😂😂
john_cakes : @photosbyalexg LOLLLL serious 👉 kid 😏👶
khaiiibo : Lucky dawg! 😁👍
_heytheredavid - rushalan - khaiiibo - lavish_glamour -
Not bad for a fatboy ✌️ #npc #npctexas #phillheath #tntakeover #impacttraining #impactbaby #totalnutrition #physique
impactbaby - impacttraining - physique - npc - npctexas - tntakeover - totalnutrition - phillheath -
boombody77 : @taylorryan88 soooo fat 🐷🐽.....
taylorryan88 : Wait till you see me in 10 weeks 👍 @boombody77
boombody77 : @taylorryan88 I'll b counting down the weeks!!!
taylorryan88 : Haha smart ass 😂 @boombody77
kravebars : @taylorryan88 wing span damnnn
taylorryan88 : @kravebars and that's relaxed 😂 it's bad lmao
kravebars : @taylorryan88 if that's relaxed idk if you would fit in that bathroom when flexing !
agotabohner - aldc4everxoxo - just_thomass - kravebars -
My #sundayfunday usually consists of cooking & prepping foods, but I couldn't help but go out & run a few errands enjoying the #sun ☀️ ... or what's left of it! Hope y'all are having a #Happy #Sunday & enjoying the holidays!! 😎✌️🍴🍗🎂
john_cakes : How are you @michelemoneck ?!
_scottro : @john_cakes duuuuude! It's been too long
el_spudz : @john_cakes u know I'll keep it 🇩🇪 but I think I have to hold down #teammerc 😄 but I love ur dub, puts a smile on my face 😁
m_narvaez : @john_cakes you here this all the time but gosh you're handsome! 😜 hahahaha
deannadima27 : @john_cakes keep it great to see someone so humble and with great positive vibes 😊
timvasquez115 : I was wondering what you been up to. I lost your email. Come through some time.
michelemoneck : I've been great! Bummed I didn't go to Nationals but I am getting ready for 2014 ;)
m_narvaez : *hear! Lol days later
questnutrition - servedfresh - evo9dan - weseececi -
Be a positive influence on others and lead change. #handsomemuscle#impact_training#fitmarkbags#onaquest @meeshelliieee @john_cakes @marisolbikinipro @maxmusclesanmateo @fitmarkbags @photosbyalexg @illestvillan @queenie_pb @elspudo @djpure @silvato17 @questnutrition @crewners#positivity#motivation#npcusa#motivation @npcusa @amandalatona @animaliofficial @npcnewsonline @official_rxmuscle
handsomemuscle - motivation - impacttraining - onaquest - npcusa - fitmarkbags - positivity - impact_training - nootherchoice -
meeshelliieee : 😍❤️💋
impact_training : Dam. You look like serand wrap. Hella tight and shredded
obeythebolt : @impact_training that's how #impacttraining does it coach!
obeythebolt : @kravebars I would love that! You guys are awesome!
obeythebolt : @kravebars you got it guys! Thank ya'll!
andrealopez_86 : Well hello
dugstep : Always be bad ass!! Lol
obeythebolt : @dugstep #nootherchoice lol
andyreaa - live_by_loving - c_cisnero - tplack_fidelis -
< rubs iron > Oh how I missed you dearly! Feels grrrreat being back home with the Fam & into the grind of things again. #blackfriday gymmin' last night with @illestvillan y @xtine_mae got down!
pkelleher89 : I see thanksgiving did not de-rail you at all!! @john_cakes
edgar_marino : That's a sweet tank!
impact_training : I can still see that vein. Way to keep on it
mackenzie87 : Damn homie @john_cakes
activelifefitness : Welcome back to the real world! 😜 smash it up.
alexismontgomery : Nice!
leenguyen247 : @benalfrey3d @aguntr_fit this will be me one day!
deannadima27 : @john_cakes doing work like a boss
nolajune - zicococonut - fhdfitness - jayabe86 -
kate_stratty - cheyaz -
Started my #Thanksgiving Day in the Gym with My #impacttraining Crew 💪💕 missing @colombiana_cyn I can not express how thankful I am for all of you. Thank you for always motivating, supporting and believing in me. I would not be where I am without you. Loooove you all! 💋 @impact_training @colombiana_cyn @lilrinauro
fitfam - impacttraining - friendship - positivity - thanksgiving - blessed - thankful - mycoachisthebest - evenhisdaughterisabeast - goldsgym - yviemotivatesme - cardio - mymotivation -
nette_nette_ : @oshkey 😔it wasn't planned. @lilrinauro and I went for cardio and happened to get there the same time as @impact_training . Let's plan one soon!! @impact_training @colombiana_cyn @lilrinauro
millerj_16 : @nette_nette_ ♥ your motivation! #fitfam#gorgeouscrew#YvieBeastin#HappyThanksgiving
lilrinauro : Loveeeeee youuuuuu😁😘
oshkey : I forgive u bc it's Thanksgiving 😊
nette_nette_ : @millerj_16 aww thank you! They are really the best motivation. Happy thanksgiving! 😊 @lilrinauro love you more!😘😘 @oshkey 🙏thank you! Lol Have a Happy Thanksgiving!!!🐔👪🙏
colombiana_cyn : @nette_nette_ @lilrinauro @oshkey Gooooo IMPACT ♡♥ Happy Thanksgiving to all of you. Pete enjoy ur time, suns out guns out ;-)
impact_training : Aw. @nette_nette_ that was cute. Thanks for the love
oshkey : @colombiana_cyn - hahaha, ill do my best ☺️
impact_training - veeness87 - _danimals85 - sssoups -
Happy thanksgiving! Have a great day everyone. So thankful for everything, especially these guys. Like second family💜 don't know what I would do without them! 💪 #impactbaby #impacttraining #impactbeast #thankful #bestcoach #beastdaughter #dontgetbetter #donktwin 👯#beast #queens #noCheatsToday #sexyainteasy #happyThanksgiving @nette_nette_ @impact_training
impactbaby - dontgetbetter - sexyainteasy - beastdaughter - nocheatstoday - impacttraining - beast - thankful - happythanksgiving - bestcoach - donktwin - impactbeast - queens -
nette_nette_ : I loooove you!!!😘
jennifer22lynn : No cheats?? @lilrinauro no turkey?
angeliamarie3 - rnichola44 - ondemand777 - tommy_gun_son -
I train in a sweater 95% of time so I don't notice the #progress in my upper body as often as I do my legs... But @impact_training & I have been noticing some pretty big changes the last 2days. I am so happy!!! 😃😁😊 My weight has been dropping & my legs, arms and core are really starting to lean out. 😁😍💪 Nothing is more #motivating than witnessing your OWN progress!!
motivating - fitfam - impacttraining - westcoastwednesday - blessed - thankful - focused - 2014isgonnabemyyear - goldsgym - motivated - girlswholift - girlswithmuscle - soulsofmischief - westcoast - everythingisfallingintoplace - progress - happy -
nette_nette_ : #impacttraining #goldsgym #motivated #girlswholift #girlswithmuscle #fitfam #focused #soulsofmischief #WestCoast My WCW stands for #WestCoastWednesday lol #2014isGonnaBeMyYear #happy #thankful #blessed #EverythingIsFallingIntoPlace 😊🙏
oshkey : #shredmode #musthaveyourcontactsin 😂
swolly510 : 💪😁
valerieliying : Yay!!!!!!
markrafael : Step to My Girl & Cab Fare 🙌
elleamanda7 : You look great! Love your shoes! 😍 @nette_nette_
impact_training : Don't stop get it get it
gv_aesthetics : Good lord woman! 😯😬😉😍 👍💪 #Gains #Wow
mrgulley - stackzsmm - gv_aesthetics - aljed_solis -
@john_cakes: "@obeythebolt which way is the #beach?" ☀🌊 @obeythebolt: < 👈 thattaaa waaaay 👈 > & last day in #Miami with @meeshelliieee @marisolbikinipro ☀😎
motivation - aesthetics - love - impacttraining - fitspiration - mpd - npc - igfitness - travelfit - igers - ootd - follow - ifbbpro - inspiration - mensphysique - onlinecoach - onaquest - miami - nationals - florida - vacation - boardshortsallday - passion - handsomemuscle - ifbb - model - potd - beach - followme -
el_spudz : My duders! 😘💪
fitness_iq : Zamm pah ! 😂😂 @obeythebolt
trainstrongjon : Is California that way??
imnikoson : "Who cares where the beach is.. I look good."
npccharles : @john_cakes just seen you guys eating on the strip!! I just waved!! I didn't want run over and get a pic! Lol maybe next time.
ben_jamin21 : That was my point haha! 💪
josh_lopez_rgc_12est : @john_cakes any reason to show off those biceps!!haha
impact_training : Dem glutes. Lol
terencepan - toni_da_tigerrrrr - sultan_almaktoum - jihanabureyal -
I was told I looked stuck up or Angry while in the gym tonight😳😨 If you were at gold's & I looked stuck up💁 and/or acknowledge you, I apologize!! 😌 I didn't wear my contacts today so I can not see facial features.😕🙈 I try not to make eye contact 👀 with anyone when not wearing my contacts because it causes me to squint & looks like I'm mean muggin' 😠 🌟🌟I've learned from experience lol I once almost got into an altercation because I thought I seen a girl I knew so I squinted to be sure... It ended up not being the girl I thought.lol so the girl I squinted at came up to me later on asking if I had a problem 😳😂 #Sorry #ImNotReallyStuckUp #blind #tunnelVision #focused #motivated #ROUND2 #activeRestDay #impacttraining #girlswholift #girlswithmuscle #fitfam
blind - tunnelvision - motivated - fitfam - impacttraining - girlswholift - yolo - focused - imnotreallystuckup - truth - sorry - activerestday - round2 - girlswithmuscle -
nette_nette_ : Really make eye contact and it helps me stay focused
_yvonnemonique : lmfao love it! OMG that's totally me! I'm always squinting because I can't even see 5 ft in front of me but I look like I'm hella mean muggin. 😒
makeupby_krystal : LOL.!!
oshkey : Mean muggin today for SURE 🙈😂😂
oshkey : I have a witness @lilrinauro ☝😂
nette_nette_ : @oshkey Hahaha!! Seeeeee! 😂 I thought that was you at first but wasn't sure. Hahaha too funny.
nette_nette_ : @_yvonnemonique hajaha and you are one of the sweetest women I know!! I'm just gonna start asking "if you want to bump, let's go" 😂😂😂
stei12 : Wow great quads.
rinaa_sg - gv_aesthetics - leoman698 - missjennn14 -
Me and Flo-cules chillin on the beach in Florida. ☝️☝️☝️☝️ #handsomemuscle @john_cakes @meeshelliieee @marisolbikinipro #npcusa#florida#mensphysique #tats#nocnationals#aroundthenpc#nocnewsonline#prosupps @photosbyalexg
mensphysique - prosupps - impacttraining - npcusa - aroundthenpc - florida - nocnationals - nocnewsonline - handsomemuscle - tats -
obeythebolt : @fitg03 😘
obeythebolt : #impacttraining
pedro_jr : Congrats!
obeythebolt : @pedro_jr thanks brochacho!!
chrissaulx : Congratulations @obeythebolt
lindafiteam : Congrats!!!!
obeythebolt : @lindafiteam thanks Linda! You looked awesome! Hope you guys have a great time at Disney World! Whoop whoop!!
photosbycaro : Super!! ✨
kaiawesomeness - photosbycaro - xddw58x - ygor_felix -
Well there it is... my @primohoagiesmiamibeach sammich has come & now it has gone! #PrimoAudi is a 2 foot, 4 pounder of a baby aaaaaand it was absolutely #scrumdiddlyumptious down to the last bite. #readyforafoodchallenge #bringiton #ilivetoeatnoteattolive
pvn23 : Dat face though! Hahaha
sin_d_vega : LMAO
rizadoll : 😂😂😂
kimrz13 : Buahaha! @john_cakes
alexismontgomery : 😃
obeythebolt : @john_cakes I think mine is still digesting!
wolfpackphysique : @john_cakes lmfao brotha, that expression is priceless!
john_cakes : @wolfpackphysique LOL! Wish you could be there to smash out that sammich with us! It was deeeericious!
rodrig093 - kaitlinrotzinger - theoneandonlyjrose - maixpie -
Impact camp 2013- 8 more days!! Are you excited? 1 Corinthians 9:24-27 "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize."
karenhjtan : #impactcamp #impactleaders #impacttraining @bcgenacts
mrcheesun - catherinek - scuterkoo - luxorkitty -
Having #lunch with @obeythebolt @meeshelliieee y @marisolbikinipro AT @primohoagiesmiamibeach ! Twas a turkey & roast beef with all the toppings. Do you think we could do it? How about you @impact_training? #circleyesorno #primohoagies #bombdotcom 💣💣🍴😎😋
motivation - aesthetics - love - impacttraining - foodporn - fitspiration - selfie - mpd - npc - iphonesia - travelfit - lunch - igers - follow - ifbbpro - bombdotcom - inspiration - me - primohoagies - mensphysique - onlinecoach - onaquest - igfitness - passion - handsomemuscle - ifbb - circleyesorno - potd - followme -
john_cakes : @aprilfitlee I may need a nap 😳😁
john_cakes : @akholghy88 this sammich gotta watch out for mep
john_cakes : @xtine_mae this thing could feed you & the little one for a week!
them345 : @john_cakes O.O u ate all of that b/c if u did . All applause , b/c even me as a black person would just savage the shit in a min
annieaxelrod : You guys look like superheroes, chilling while your capes are being dry-cleaned. Lol, the colors, the face, it's perfect!
impact_training : Dan boy. Did you kill it?
v_man_7 : @john_cakes yo Cuzzin!! You should try Le sandwhichrie in south beach fast and healthy
xddw58x : Guy in background #mirin hard
michelemoneck - danoobay - lockybruhm - ry_fit -
"Always keep a smile when they want me to frown"👑🎶 #fastedcardio #golds #impacttraining #crown #jayZ #nike #49ersSwag #needNoSaving #determined
fastedcardio - impacttraining - nike - crown - golds - jayz - determined - 49ersswag - neednosaving -
a_rey24 : Black n silver might look better tho!! Just saying lol
elleamanda7 : So good seeing you this morning! Looking great girl😊! @lilrinauro
lilrinauro : @ellaesariellea you too woman!!! See you tomorrow morning :) @ellaesariellea
elleamanda7 : Thanks!! Fasho! Dates with the stairmaster 😜 @lilrinauro
brittnay_x - angeliamarie3 - _isaiah_v - tyereye -
I love early morning beachin'... the sun ☀ & the waves 🌊 is good for the soul. Whatta dope way to start the day with @obeythebolt @marisolbikinipro @meeshelliieee !! #livingthedream #boardshortsallday #proudifbb #mensphysique
motivation - aesthetics - love - proudifbb - fitspiration - selfie - mpd - npc - travelfit - ifbb - follow - instamood - ifbbpro - inspiration - me - mensphysique - impacttraining - onaquest - miami - igfitness - followme - onlinecoach - livingthedream - passion - handsomemuscle - silvano - potd - beach - boardshortsallday -
john_cakes : #miami #beach #silvano #onaquest #travelfit #love #passion #motivation #inspiration #handsomemuscle #impacttraining #potd #selfie #me #npc #ifbb #ifbbpro #mpd #igfitness #aesthetics #onlinecoach #followme #follow #instamood #fitspiration 😎
casey010r : We're freezing down here in Michigan and you're enjoying the beach 😖
marisolbikinipro : Great shot !
josh_lopez_rgc_12est : @john_cakes now that's what's sporting in different area code!!lol appreciate the love looks dope out there I'll be waiting to get my ass kick on some iron when you & @obeythebolt get back, congrats on taking 4th my dude 👏👏👏
_jessicalove1985 : Duck lips
rizadoll : Oh u fancy huh coach😎lol
joshphanz : Lemme have ur shades
m_narvaez : You must be happy 😉 #beachbum
delapommz - bellllaangel - ry_fit - mimmi7806 -
My Transformation Tuesday is a dedication to #insanity @shauntfitness, and Coach Dave @impact_training for changing my life and helping me feel #beautiful, #strong, and #proud of who I am and what I have achieved. I started my #weightlossjourney in January and today I #progress to get better and better! If I can do it, anyone can. #transformationtuesday, #weightloss, #weighttrain, #fitness, #fitgirl, #girlswholift, #girlswithmuscle, #abs, #instafit, #aesthetic, #bodybuilder, #bodybuilding, #love, #happy, #me, #impacttraining, #nutrishop, #teamnutrishopsanjose
beautiful - love - impacttraining - fitgirl - nutrishop - insanity - weightlossjourney - aesthetic - bodybuilding - strong - girlswholift - weighttrain - teamnutrishopsanjose - girlswithmuscle - me - transformationtuesday - proud - weightloss - bodybuilder - abs - fitness - progress - mymuscle - instafit - happy -
elleamanda7 : Thank you for lending me your insanity lol @laura_l0vely
_scottro : I love the thoughts!! Keep it up, you look amazing!
impact_training : Shauuuuuuu ! Looking killer. I saw you smashing those legs today
elleamanda7 : Thank you! Gettin them toned to the max! @impact_training
laura_l0vely : Of course. @ellaesariellea
jazzybells : Wow!!! Great job
elleamanda7 : Thank you! ☺️ @jazzybells
elleamanda7 : #mymuscle
oohh_look_at_him - goldielawks85 - carlos_bodybuilder - godzilla_collection -
I may have looked like a "Bible Salesman" (from my #handsome dude @grizzbotimus 😂😂😂) last night, but I had tons of #fun shared with an #amazing group after @npcusa #Nationals. 💪 Much love & hope everyone had a great #SundayFunday themselves!! 👋👋💪☀✌🎉
motivation - love - impacttraining - fitspiration - onaquest - sundayfunday - mgn - npc - bikini - travelfit - handsomemuscle - igers - follow - instamood - ifbbpro - handsome - mensphysique - onlinecoach - inspiration - miami - igfitness - instagood - musclegauge - amazing - passion - fun - ifbb - potd - nationals - followme -
thatjayiscray : #SWAG (Something We Asians Got)
amandaisabelleee : Her body is amazing 🙌
mrlasvegas2u : @john_cakes ..bible salesman? Lmao that's funny ;)) jokes aside, u look sharp bro.
yoshifit : @john_cakes @obeythebolt nice running into you guys at nationals,next time you guys come back in town you know we have to hit @nygrilledcheese again 🙌😉
obeythebolt : @yoshifit you knowww it! We'll be in Miami for a few more days. Where else should we go?
its_mike_le : It was awesome meeting you guys @john_cakes @obeythebolt... Mondays night i would say go to mokai. Its Mokai Mondays. Havent been out there in a while but that is the spot ussually on mondays.
queenie_pb : @john_cakes lmao bible salesman... I see it now
butifuluno : @john_cakes "Are you prepared for Jehovah's return? Cause if you not I got a pamphlet with..." DOOR SLAM "we fuck you, half dead motha fucka..." lol I have to watch Friday now
ivangolov - butifuluno - xddw58x - aberfitchjr -
So here my white ass needing a tan 😂😂 Today was my #legday! Focused and got it down in 1 hour and 10 mins. Also focused on form and breathing when supposed to! Today was truly a solid leg day at #bernalgolds! One day down, a million more to go! It's my life, it's what I do! #teampitbull @bigee55aka_pitbull @xddw58x @nickgigglestick @rob646 #bodybuilding #bodesquad #aesthetic #futurenpc #fitnessfreaks #squats #asstothegrass #transform #ig_fitness #ig_bodybuilding #ig_fitness_freaks #lovelife #eatclean #trainmean #routine #impacttraining #riseandshine #noexcuses #nutrishopathlete #nutrishopteamsanjose #nutrishopteamfremont #freemealplans #blessed
futurenpc - ig_fitness_freaks - impacttraining - squats - nutrishopteamsanjose - aesthetic - blessed - lovelife - fitnessfreaks - bodybuilding - teampitbull - ig_fitness - bernalgolds - bodesquad - freemealplans - riseandshine - nutrishopteamfremont - asstothegrass - trainmean - transform - nutrishopathlete - noexcuses - legday - eatclean - routine - ig_bodybuilding -
dave_ochocinco : I see u every damn day broskie!!! #Gainzovereverything 💪
_scottro : @dave_ochocinco it's either sit at home a be lazy and do nothing at all or stay up to a good par with yourself and do something's active! I chose to stay active! Good seeing you this morning bro!
queenmissa : #legdayisthebestday 👌👍💪
orvillenho - beautiful_disaster510 - anthonysanchez1122 - lilaayyxo -
6:00am Chest and Back Workout Completed 💪💥 Happy Monday, let's have a wonderful Thankful Week! #happy, #fitness, #instafit, #inspiration, #girlswholift, #girlswithmuscle, #bodybuilding, #bodybuilder, #love, #weighttrain, #weightloss, #motivationmonday, #motivational, #impacttraining, #teamnutrishopsanjose, #nutrishop
love - impacttraining - motivational - nutrishop - motivationmonday - bodybuilding - girlswholift - weighttrain - teamnutrishopsanjose - girlswithmuscle - weightloss - bodybuilder - fitness - inspiration - instafit - happy -
harveyshardbodies : Damn @impact_training - another one? Ya gotta stop. You're taking all the beauty and brains and keeping em for yourself! Lol. Looking good @ellaesariellea
colombiana_cyn : @ellaesariellea Gooooo Arielle, Mr. Impact treating you good ;-) keep pushing #crushinggoals
elleamanda7 : Thank you so much! @harveyshardbodies For sure!!! I've never felt or looked better thanks to Coach Dave!! @colombiana_cyn @impact_training
harveyshardbodies : Coach Dave is the bomb...and while I'm a coach and have spent many years learning and testing and learning and testing some more before implementing - I would hire and may still hire @impact_training to help me. Coaches need coaches too. Lol. But yes - you? AMAZING!! Keep it up. You're surely in the best hands!
impact_training : @ellaesariellea your killing it champ keep pushing and growing every day. @harveyshardbodies your too kind. Thank you so much for the kind words. I would help you out any time. I'm a big fan of yours and read and respect all the words you write. All your athletes are lucky to have you. Much respect
elleamanda7 : Thank you! Yes Dave is a God send! @harveyshardbodies Thank you Coach I can't thank you enough for everything!!!! @impact_training
khaiiibo : 🙌🙌🙌
_scottro : Look great!! Please keep it up and please stick to it! You are and will go far in this sport just be patient, also just keep up the good work and good things will come too you!
goodlifero - westtexan88 - ajaye1290 - dummikey94 -
Impact family in the house 💪🙊 Feels great to be home. Nothing better than working out with my girl! 😍 #puttingInWork #impacttraining #impactbaby #ninersAllDay #coachAndHisPatriots #swag #golds #sexyainteasy #donktwin #fastedcardio 💦 @nette_nette_ @impact_training
impactbaby - swag - sexyainteasy - impacttraining - coachandhispatriots - golds - fastedcardio - ninersallday - puttinginwork - donktwin -
nette_nette_ : Looove❤️ you being home!!!
mar_fit_james : Hey that's me 💪😜
alexmarie17 : Damn! Look at them legs!!! Lol😘
impact_training : That blue looks so good in between that red. Lol
karatekid29 : Raiderrrrrrrs lol @lilrinauro
karatekid29 : Jk...I know they suck.
virtucommune - joycesavoy - _isaiah_v - j_czuk -
🎶🎵Frontin' ****** Give me Hee-Bee-Gee-Bees🎵🎶👌😏 I ended my weekend with an amazing cardio date with my girl @lilrinauro 💪💪👯
sprints - cornballs - running - intervals - fitfam - impacttraining - missyou - cardio - heebeegeebees -
balance510 : Beast @nette_nette_
xtine_mae : I'd probably fall on my ass lmao
nette_nette_ : @xtine_mae I'd catch you if you were to fall😘 #cornballs #missyou
xtine_mae : Aww I miss you too 😘
nette_nette_ : ✳️Treadmill: 5.0mph- 30 secs side,1min backwards 30secs: other Side, 1min Sprint @ 12mph.. Love it😁💟 I used to do this treadmill workout a lot a few years back during conditioning. Along with Rope work, this is how I built my calves. I can probably count on 2 hands ✋✋how many times I've hit weighted calf exercises...
_jamiesilva_ : I've been dying for those whiter nikes!! One day... Lol! We still need a date at the gym together!
silvato17 : Look at that footwork!!
nette_nette_ : @_jamiesilva_ are you free Friday love??😁😊😃 @silvato17 that boxing footwork lol thank you! If I come visit Friday I'll bring your bday dessert😊
crozion73 - hazel_luciano - csleypen - rinaa_sg -
Hanging with Coach Dave @impact_training at the SJ Mecca! @amr_fit @activelifefitness #rocktape #chiropractic #chirosportdoc #ifbb #npc #impacttraining
chirosportdoc : @laurenevangeline
laurenevangeline : What a great support team you guys are for our girl @amr_fit ! @chirosportdoc @impact_training
angelmarie1 : Love Coach!! 👍 #goodstuff
impact_training : Nice running into you today @chirosportdoc. What up @angelmarie1
angelmarie1 : What's going on Coach!! @impact_training we need to catch up!
evanmbul - chronolock2001 - _victorrriaaaa - thecorrecteffect -
We know @jmmanion is THE #photographer around @npcusa shows, but @obeythebolt & I had to grab a pic before #finals starting here real soooooon. Be sure to say hi & #smile for the @aroundthenpc_jm #paparazzi!! 😃📷🎉🎉 Appreciate all you do JM! #saycheese #ifbb #npc #mensphysique #proudifbb
mpd - motivation - aesthetics - love - proudifbb - fitspiration - paparazzi - npc - iphonesia - travelfit - saycheese - ifbb - follow - finals - inspiration - mensphysique - impacttraining - onaquest - photographer - igfitness - ifbbpro - onlinecoach - passion - handsomemuscle - smile - potd - followme -
m_narvaez : @obeythebolt good luck tonight!! You got this! And @john_cakes you're back! :)
john_cakes : #onaquest #travelfit #love #passion #motivation #inspiration #handsomemuscle #impacttraining #potd #ifbbpro #mensphysique #mpd #igfitness #iphonesia #aesthetics #onlinecoach #followme #follow #fitspiration 😎
raghavbaldaniya : @obeythebolt go get it :)
mikeloonz : #SoMuchHandsome
zeusdestinatus : @john_cakes it was nice meeting you this past weekend at Nationals bro.
deannadima27 - sambamfit - maomaotailang -
After prejudging #shenanigans with @obeythebolt y @dr_will_npc !! Both dudes look phenominal & hit 1st call outs... #stoked & #excited & #ecstatic as all heck to be at @npcusa #Nationals here in #Florida seeing all these amazing competitors & peoples!! ☀⚡🍊 Photo cred: @meeshelliieee @marisolbikinipro @meeshelliieee @marisolbikinipro 😎😎😎
motivation - aesthetics - love - ecstatic - fitspiration - mpd - npc - travelfit - follow - instagood - ifbbpro - instamood - inspiration - mensphysique - impacttraining - onaquest - shenanigans - florida - igfitness - followme - onlinecoach - passion - stoked - handsomemuscle - ifbb - potd - nationals - excited -
mar_fit_james : 💪💪💪💥💥💥💥
amberlocc : 😌
pkelleher89 : Congrats to them!! @john_cakes @obeythebolt
wolfpackphysique : Awesome!
edoublel : Congrats to both!! Congrats @obeythebolt Sick shorts too
jenyface : 🙀🙀🙀
beastmode_always_on : @john_cakes @obeythebolt you look great bro keep pushing 💥💪💥
dreeezy : The #HM is out!
just_van247 - that_slammed_life - emilie_boyd - connijita -
I don't always listen to heavy rock but when I do, you Know it was an amazing leg day!! 😬💪 HAPPY SATURDAY!! 💋
nette_nette_ : #WhyDoILookLikeAGiant lol
oshkey : Boom!🙌
nette_nette_ : @oshkey thought I would've ran into this afternoon
oshkey : I did cardio at 7:30 and hit weights at 10:30 💁
nette_nette_ : @oshkey daaaang. You're On it!!
oshkey : First time doing cardio since June... Massive cheat day underway 😂😂😂
nette_nette_ : @oshkey getting ready for Thailand?
oshkey : That and I'm tired of being fluffy 🙈😂
_danimals85 - hajpaj23 - sillytilly28 - drew_khan -