alwaysseekingprogress
Video taken today 4-17-14. I haven't practiced in about a week and was surprised that I was able to hold it for a few seconds. Excited to see progress! #workout #bodybuilding #cardio #train #training #photooftheday #active #strong #motivation #determination #lifestyle #squats #lunges #deadlift #legday #HIIT #IF #IntermittentFasting #flexibledieting #initforthelonghaul #transformation #weightloss #weightlossjourney #beforeandafter #beforeandduring #weightlosstransformation #trainandtransform #pullups #negatives #gettingcloser
motivation - flexibledieting - weightlosstransformation - squats - workout - gettingcloser - beforeandafter - pullups - active - weightlossjourney - train - determination - negatives - bodybuilding - initforthelonghaul - strong - cardio - transformation - if - training - lifestyle - intermittentfasting - deadlift - weightloss - legday - trainandtransform - beforeandduring - lunges - hiit - photooftheday -
vasconesalfredia - kikikeesshh -
instagram
vincent_ochiel
Good Friday..woke up feeling really energetic and decided to have a tough morning workout to really test my reserves! TOTAL GRUNTS (modified burpees) = 545 TOTAL DISTANCE = 1.3KM I basically used a descending pyramid scheme of grunts (modified burpees) from 20,19,18...all the way to 1 with a 10 metre run between each set, then a reverse ascending scheme of 1,2,3,4 all the way to 20.... a couple of rounds and I was totally smashed after 1hr! but love the feeling of a good hard morning workout! #grunts #burpees #modifiedburpees #tough #strong #hiit #cardio #muscle #muscleandstrength #training #dollspoint #beachworkout #beachlife #earlymorningworkout #highintensitycardio
burpees - training - muscle - tough - earlymorningworkout - grunts - muscleandstrength - beachworkout - modifiedburpees - highintensitycardio - dollspoint - strong - cardio - beachlife - hiit -
sashamutai -
instagram
alwaysseekingprogress
First video attempting to do negatives on pull-ups. Can't even hold it a couple seconds before trying to lower as slow as possible. Done on March 26, 2014. #workout #bodybuilding #cardio #train #training #photooftheday #active #strong #motivation #determination #lifestyle #squats #lunges #deadlift #legday #HIIT #IF #IntermittentFasting #flexibledieting #initforthelonghaul #transformation #weightloss #weightlossjourney #beforeandafter #beforeandduring #weightlosstransformation #trainandtransform #pullups #negatives
motivation - flexibledieting - weightlosstransformation - squats - workout - beforeandafter - pullups - active - weightlossjourney - train - determination - negatives - bodybuilding - initforthelonghaul - strong - cardio - transformation - if - training - lifestyle - intermittentfasting - deadlift - weightloss - legday - trainandtransform - beforeandduring - lunges - hiit - photooftheday -
vmarie23 : you got this!
alwaysseekingprogress : @vmarie23 Thanks :)
cyafathellofit - vmarie23 -
instagram
losingitwithweightwatchers
And to try to limit the damage tonight is going to do to me I've Also done both of these this morning too! Very productive for 10:30!! #breakfast #cardio #core #exercise #fitfam #fitspo #fitness #fitnessfreaks #gym #hiit #healthy #homeworkout #iwillbefitforvegas #insanity #lunges #losingweight #muscles #ouch #points #projectvegas #purecardio
core - muscles - fitfam - homeworkout - gym - ouch - insanity - projectvegas - losingweight - cardio - breakfast - fitspo - iwillbefitforvegas - healthy - fitnessfreaks - purecardio - points - hiit - fitness - lunges - exercise -
leilanichandler - slimmingworldrachelle - newlou2014 - timolala -
instagram
gintakivite
Beautiful day outside. Will start my day with some hiit workout. Or maybe just go for run but faster run than usual. #fit #exercise #hiit #run #cardio
cardio - run - exercise - fit - hiit -
imogenxo__ - kizzylinberg - mirimcfly - egyptfit -
instagram
mindyfitmotivation
#nevergiveup #nopainnogain #motivacion #motivation #metas #goals #workforit #justdoit #health #salud #hiit #crossfit #fitness #fit #fitnessmotivacion #fitnessmotivation #fitnessforall #dieta #diet #disciplina #discipline #tips
motivation - fitnessforall - fitnessmotivacion - fitnessmotivation - salud - fitness - diet - goals - dieta - discipline - motivacion - disciplina - crossfit - fit - justdoit - metas - health - hiit - nevergiveup - tips - nopainnogain - workforit -
justinegallice - kitconelli - xispesibaletes - adrybubb -
instagram
liftingwolf
Rowling intervals on a holiday morning.. literally a pain in the a#&! 💀 Following #theoutlawway of @outlawcrossfit! #crossfit #boxlife #xfit #fitness #fit #sport #crossfitgames #berlin
theoutlawway - crossfit - fit - rowing - training - intervals - berlin - crossfitgames - hiit - fitness - xfit - sport - boxlife - row -
liftingwolf : #row #rowing #intervals #training #hiit
cordiarabbe - stronglab_ru - jasonroselllive - dino_sexylove29 -
instagram
litobox
WOD de CrossFit sans materiel. Votre score est le nombre de burpees complétés. + info : litobox.com
motivation - instagramfitness - fitfam - fitspiration - workout - fitness - igersnice - tabata - lafay - instasport - muscu - igersfrance - musculation - instafitness - bodyweight - fitspo - calisthenics - crossfit - igfitness - methodelafay - noequipment - litobox - hiit - streetworkout - wod - inspiration - entrainement - instafit -
litobox : #litobox #igersnice #igersfrance #calisthenics #crossfit #bodyweight #workout #streetworkout #wod #muscu #motivation #instagramfitness #entrainement #lafay #noequipment #fitspo #methodelafay #inspiration #hiit #igfitness #instafitness #fitness #instasport #fitfam #tabata #instafit #fitspiration #musculation
piotr75 : 233 burpees en mode A
duss__ - leilanichandler - letsdosomepullups - gavinweller -
instagram
roodleyp
Morning #fitfam #fitnation #instarunners #nikeplus NO DOUBTS #haitianswegohard #teamrmao #teamigotyaback #furtherfasterforever #taifitness #str8fit #halfmarathontraining #marathontraining #Spartanracetraining #Mudrun #runningcommunity #runforyourlife #houseofrunners #ingersrunners #Challangeville #hiit #crossfit
furtherfasterforever - str8fit - fitfam - houseofrunners - teamrmao - halfmarathontraining - taifitness - challangeville - haitianswegohard - ingersrunners - mudrun - crossfit - marathontraining - runforyourlife - runningcommunity - fitnation - teamigotyaback - instarunners - nikeplus - spartanracetraining - hiit -
roodleyp : Gym Time
lakeisha_is_me - ttocasio - pebee - runforyourlife89 -
instagram
madridfitnessgirl
Diferencias entre desayunos jaja #madridfitnessgirl #pesas #fitness #gimansio #chicas #entrenamiento #fitspo #proteinas #deporte #lift #cardio #recetasfitness #comidasana #comida #HIIT #suplementos #bikinigirl #bikini #fitnessgirl #strong #shoulder #wod #fitnessmodel #fitnessblog #fitspo #tomate #ensalada #atun #pavo
fitnessmodel - pavo - fitspo - entrenamiento - bikinigirl - madridfitnessgirl - lift - chicas - proteinas - pesas - fitnessblog - cardio - fitnessgirl - shoulder - strong - comidasana - recetasfitness - gimansio - tomate - suplementos - comida - ensalada - bikini - deporte - fitness - wod - atun - hiit -
arual_vidanueva - martarivasrius - veronicafabelo - 20_guerrero -
instagram
adonicangela
@zuzkalight just kicked my booty! #flexfriday #HIIT
iwantmyabsback - teamnodaysoff - fitspo - fitspiration - keepitup - shred - flexfriday - zuzka - inspiration - fitnessfreak - hiit - fitfam -
adonicangela : #fitfam #fitnessfreak #teamnodaysoff #keepitup #fitspiration #fitspo #zuzka #inspiration #iwantmyabsback #shred
cassilee_getsfit - khadijahosequera - casaia - magnuslingman -
instagram
jessica_mcharg
Back to back double t25 Friday! 😄 #workout#fitness#weightloss#t25#gymselfie#hiit#friday#strength#muscle#toning#healthy#cardio#speed
strength - gymselfie - t25 - workout - friday - weightloss - healthy - fitness - cardio - muscle - speed - hiit - toning -
casey_cartel - bbcoachjonathan - miszcoco -
instagram
_craig_m_
#RDX 20kg Weighted Vest #TheCardioGuru ##FaTMax Session #Cardio #HiiT @thecardioguru @cardio_strong Setting My Fat on Fire #Treadmill #Sprints #Fasted
sprints - fatmax - rdx - fasted - thecardioguru - treadmill - cardio - hiit -
instagram
zimpt
Happy Easter Everyone #Easter #Travelsafe #takecare #HIIT #health #fitness #aesthetics #Strength #Conditioning #Shredded #muscles #bodyunderconstruction #fatloss #weightloss #instafit #girlswholift #Squats #Beastmode
aesthetics - squats - shredded - takecare - travelsafe - muscles - conditioning - girlswholift - beastmode - strength - bodyunderconstruction - weightloss - health - instafit - fitness - easter - hiit - fatloss -
fate231 - motivationking1 - sidjebran - the_fit_fox -
instagram
badass916sp
That's not sweat. It's weakness leaving the body. Shadow #boxing and #bagwork today. Five rounds and I'm dead. #muaythai #boxingday #intervals #hiit #highintensity #highlyaggressive #boxing #bjj #badass916sp #sportsquotes #sportsmotivations
sportsmotivations - sportsquotes - boxingday - muaythai - boxing - bjj - bagwork - highintensity - intervals - badass916sp - highlyaggressive - hiit -
badass916sp - miketysonstory20 - meshanaalves - thaifightpro -
instagram
jackalford
I'm on my bike and I've got these 3 blobs eating maccies. I've got goals blad hahaha #diet #dietplans #gym #onlinecoaching #fitfam #fitness #fit #fitspo #healthy #bodybuilding #gymtime #nutrition #eatclean #cleaneating #fatloss #muscle #weightloss #nutritionist #cutting #boxing #hiit #Heartrate #vo2max #forerunner110 #Healthcoach #mealplan #workout
nutrition - heartrate - fitfam - gym - cleaneating - nutritionist - cutting - diet - bodybuilding - healthcoach - fitspo - gymtime - vo2max - mealplan - onlinecoaching - fit - healthy - boxing - weightloss - forerunner110 - eatclean - fitness - fatloss - muscle - workout - hiit - dietplans -
meshanaalves - trentmitchel - fitnessgirlsaus - charlxxxxx -
instagram
carlagadyt
Well-deserved rest after HIIT training early in the morning today. #fit #fitness #hiit #workout #run #exercise #outdoors #instagood #instadaily #instaphoto #loveit #exercicio #intervaltraining #body #health
body - run - fit - loveit - workout - outdoors - instagood - health - hiit - fitness - exercicio - intervaltraining - instadaily - exercise - instaphoto -
mestrosports : Do you want a shoutout? visite us @carlagadyt
motivationking1 - livingfitnation - grantkennedy3 - thefitlane_com -
instagram
coach_camilla
BEST DAY! Level one #Ankorr training at #Zuu HQ! Loved it!! @ankorr_ @theofficialzuu @thevault_toowomba @nicksargent11 @dirkgardner78 @lukeyboii78
trainmeangetlean - ankorr - functionaltraining - strength - allornothing - powerstrengthperformance - gohardorgohome - trainhard - training - bestday - strengthandconditioning - zuu - coachcamilla - lactic - bleedindagoodoil - trainlikeanathlete - fitness - nokneez - nopainnogain - hiit - junglefun -
bubjays : Cam even blurred you look fab x
brendanluda : Machines!!! @nicksargent11 @camilla_kate
coach_camilla : #fitness #functionaltraining #trainlikeanathlete #trainhard #nokneez #strengthandconditioning #bestday #bleedindagoodoil #junglefun
theofficialzuu : @camilla_kate #InDaHouse #AnkorrBringMePeace
rowdog11 : @camilla_kate thought you guys were coming for the rumble In the jungle before the course ?
coach_camilla : @rowdog11 we were going too, but we had to take a zuu session at the vault Friday afternoon and nick and footy training after that. Would have had to be up at 2.30am to get on the road at 3am, we thought that might have been a bit of an early start for a day full if Ankorr! Haha. BUT I am trying to get down soon for a Friday afternoon Ankorr/Saturday Morning Zuu very soon!!
coach_camilla : #coachcamilla #powerstrengthperformance #trainlikeanathlete #trainmeangetlean #training #strengthandconditioning #strength #lactic #hiit #nopainnogain #gohardorgohome #allornothing
lincoln_waugh_3_7_1992 - jessfry - ankorr_ - dankulig -
instagram
ironbred
Just KNEW I was gona crave something terribly sugary and starchy after an intense day of filming HIIT workouts. Well... failing to plan = planning to fail. Prepped a portion of #shirataki noodles with #beef mince and #sundried tomatoes. And BOOM we're on track! #lowcarb #hflc #lchf #sugarfree #eatwell #eatright #eattogrow #anabolic #foodprep #fit #mealprep #keto #ketoapproved #homecooking #primal #paleo #cleaneats #glutenfree #noexcuses #fitfuel
eatright - shirataki - ketoapproved - fitfuel - homecooking - hflc - primal - eattogrow - sugarfree - intensity - keto - foodprep - lowcarb - cleaneats - mealprep - paleo - beef - anabolic - fit - glutenfree - noexcuses - lavkarbo - eatwell - fiber - sundried - hiit - lchf -
ironbred : #intensity #hiit
ironbred : #lavkarbo #fiber
50shadesofdiet - deepalishree - anneliseky - taffflash -
instagram
aliciacls
Glad I decided to get my ass to the gym this morning. 30 #hiit class, 30 min speed class, then mirrors, sprints, crawls, deadlifts and leg presses. #getitin #fitfam #fitness #virginactive #workout #teamdye #doyoueven #wotd
getitin - fitfam - teamdye - workout - virginactivesg - asics - doyoueven - fitness - virginactive - wotd - hiit -
lingieee : So nice your shoes!
aliciacls : Thanks @lingieee ! They are #asics gel noosa's
aikadl : Oh mannnnn id really like to try all of that 😱😍
aliciacls : Come join v#VIRGINACTIVEsg! @aikadl
syarihindasilva - joggerpants - sempdizzle - swelpone -
instagram
ms_thunder_thighs
#HIIT !!! with summer upon us! I must #shred. It's a love/hate relationship #teamherbalife #herbalife #fitgirlvideos #weightloss #weightlossjourney #shredseason #teamhardbody #cardio #herbalife24 #fitthick #fitfam #instagramfitness #igers #gusla #girlswithmuscles #girlswholift
teamhardbody - instagramfitness - fitfam - shredseason - fitthick - weightlossjourney - girlswithmuscles - igers - teamherbalife - cardio - herbalife24 - girlswholift - weightloss - herbalife - shred - fitgirlvideos - gusla - hiit -
fit4lifemovement - alter_ego_fitness - herbachick81 - stackinclips -
instagram
dustinmrhoads
3am Gym Time 💪 #npc #jrusas
coach - hit - onlinecoach - npc - iifym - jrusas - fit_ness_gram - personaltraining - onlinetraining - onlinetrainer - crossfit - flexible_dieting - onlinecoaching - dustinmrhoads - personaltrainer - texaselitefitness - flexible_eating - abs - fitness - aestheticarmy - hiit - nasm -
dustinmrhoads : #personaltrainer #hiit #hit #personaltraining #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #nasm #fitness #crossfit #abs #coach #texaselitefitness #iifym #aestheticarmy #flexible_eating #dustinmrhoads #flexible_dieting #fit_ness_gram
mcclamrochshakita - rosannocenasek - angk1321 - dino_sexylove29 -
instagram
dailyfitmiss
#hiit #hiitcircuit #hiitworkout #circuittraining #circuits #fullbodycircuit #fullbodyworkout
workoutathome - fullbodycircuit - fitfam - getfit - dailyexercise - healthyhabits - girlsthatlift - dailyworkout - dailyinspiration - inshape - hiitcircuit - circuits - wellness - dailymotivation - getinshape - circuittraining - fullbodyworkout - dailyfitmiss - instafit - healthyandhappy - hiitworkout - fitnessfreak - hiit -
dailyfitmiss : #dailyfitmiss #dailyworkout #inshape #dailyexercise #dailymotivation #dailyinspiration #fitnessfreak #healthyandhappy #healthyhabits #workoutathome #girlsthatlift #wellness #getinshape #getfit #fitfam #instafit
dailyfitmiss : @dailyfitmiss @dailyfitmiss @dailyfitmiss @dailyfitmiss
magzarn : Love the info u post (=
dailyfitmiss : Thank you @magzarn 😊. Positive feedback like yours is why I keep doing it!
amrmacdre - wellnesshotel - sempdizzle - fitness_bunnyy -
instagram
bi_eber
Loving my Gear Fit; been waiting for this wristband a long time, the only one that has everything I wanted. Normal BPM 55. Peak BPM while training at Aspire 118. #gearfit #samsungthailand #galaxys5 #heartratemonitor #aspire #aspireclub #fitcorp #fitcorpasia #bootcamp #hiit #crossfit #fit #healthy #eatclean #sport #igth #instathailand #thailandinstagram #igersth #bangkok #thailand
igth - galaxys5 - fitcorp - bootcamp - fitcorpasia - thailandinstagram - thailand - sport - heartratemonitor - gearfit - igersth - crossfit - fit - aspireclub - bangkok - healthy - hiit - aspire - instathailand - samsungthailand - eatclean -
vivaathletic : It looks so slick, awesome!
muismuscleups76 - cole_pennington - am_suttikan - dzemwel -
instagram
marsifit
Here's my breakfast the other day🍳 Chicken, an egg and some pickles. Feeling better... Giving it 100% through workouts and trying to set my eating on point 👌
motivation - fitfam - shredded - macronutrients - cleaneating - lifestyle - lift - diet - dedication - fat - breakfast - protein - lifting - carbs - workhard - fit - bingeeating - binge - physique - macros - iifym - eatclean - fitness - commit - muscle - workout - hiit -
marsifit : #fitness #fit #fitfam #muscle #cleaneating #eatclean #lifting #lift #hiit #iifym #carbs #protein #fat #macros #dedication #motivation #macronutrients #workout #workhard #physique #shredded #diet#lifestyle#breakfast#binge#bingeeating#commit
fitnessmaris - emilymoore_fitnesswhore - grizzlyfit60 - cam_b_pt -
instagram
josexerna
Buenos días ☀️ ehhhhh que hoy es viernes aunque sea tonto por fin vierneeeeees yujuuuu 🙈🙈 que tengáis bonita mañana 😘😘 #fitness#gym#entrenamiento#train#comidasana#healthylife#healthyfood#fitnessfood#fitnessbody#abs#hiit#dieta#motivation#diet#motivación#nutricion#nutrition#progress#progreso#sanjavier#murcia#valencia#spain#hiit
healthyfood - nutrition - motivation - healthylife - gym - motivación - diet - fitness - train - valencia - spain - fitnessbody - nutricion - comidasana - progreso - murcia - entrenamiento - abs - sanjavier - fitnessfood - progress - dieta - hiit -
nancy_vargas89 : Buenosss dias corazon!!!! Que tengas un fantastico dia 😍😚
mi_diariofitness : Que tengas un día estupendo @josexerna 😚
josexerna : @nancy_vargas89 buenos días cielo 😘😘
josexerna : @mi_diariofitness igualmente bonita 😘😘
siringa : @josexerna Buenos días!!🙋
josexerna : @siringa buenos días preciosa 😍😘
gloriagv2 : Tu tb
oihane636 - nadira81 - laura_healthylife - siringa -
instagram
happyfoodlovers
Chocolate oats with fruits, mulberries, hemp seeds and cashew pasta for breakfast
fitnessmotivation - eat2grow - fitnessmodel - gains - athletic - bringfit - gymgrossisten - fitnesslifestyle - eatbiggetbig - postworkout - shredded - girlswithabs - eatsleeptrain - fit4life - lowcarb - cabbage - cardio - movenourishbelieve - trainhard - beast - 6pack - fitnessaddict - instafitness - fitnation - bulking - eatfitnation - fitjourney - fitnessguru - hiit -
gabigoesfit : 😍😍😍
lemonsandleisure : So so pretty!!!
feather_chaser : Looks delicious :)
szindy : 🙀😻👌👍💪
foodbloggerandrea : Oh wow, your oatmeal looks beautiful!
elinekemp : 😍
mychallengetolooseweight : Looks tasty
happyfoodlovers : #instafitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessguru #fitjourney #fitnation #gymgrossisten #girlswithabs #bringfit #eatfitnation #cardio #hiit #gains #athletic #shredded #eatbiggetbig #postworkout #bulking #eatsleeptrain #eat2grow #fit4life #6pack #trainhard #beast #lowcarb #cabbage #movenourishbelieve
dumoulinbernetta - missamericanteen - nillehx - 0urs0ciety -
instagram
nbzchoice
#Guiltyfree #Easter #sweatitout before #pigout! I like high intensity interval training #HIIT Interperses sharp bursts of intense exercise with short spells of recovery. Try this: warm up 2 min, then 1%gradient 14/16 km/h for 1 min then down to 4km/h for 1 minute, do this until treadmill reaches 20min. Follow by low intensity: 15% gradient and walk 3.5km/h for 27 minutes #lovetheburn #run
run - pigout - sweatitout - hiit - easter - lovetheburn - guiltyfree -
gracerodger -
instagram
healthylovelyfoody
Good morning peep! I hope everyone has a healthy happy day today <3 this is my breakfast kiwi and pineapple. Fruit can be so beautiful don't you think? #cleaneating #weigthloss #food #healhy #fitspo #workout #fitness #cardio #running #motivation #vegan #health #fruit #abs #hiit #fat #exercise #eat #raw #fit #lifting #power #positive #love #exercise #kiwi #eatclean #lifestyle
kiwi - motivation - love - fitspo - power - weigthloss - food - hiit - workout - cleaneating - raw - running - fruit - fat - cardio - eat - lifting - lifestyle - fit - positive - vegan - abs - health - eatclean - fitness - healhy - exercise -
thelast5kilos : So pretty! ❤️👍
orangeorchids65 - joylicious_food - julzdawolta - jojanneke1989 -
instagram
nomsandohms
All worth it for that picture perfect sunset at the end #dunes #sanddunes #resistance #hillsprints #sprints #running #jogging #strength #fitness #HIIT #squaready #cleaneating #exercise #diet #motivation #determination #stamina #improvement #train #goodfriday #sunset #sky #australia #weekend
motivation - australia - goodfriday - resistance - cleaneating - running - train - determination - diet - improvement - weekend - sprints - strength - sanddunes - dunes - sky - hillsprints - stamina - jogging - sunset - hiit - fitness - squaready - exercise -
so_before_midnight - salon_rocm - mickeywalshx - janethtoure -
instagram
nataliabojanic
#Guiltyfree #Easter #sweatitout before #pigout! I like high intensity interval training #HIIT Interperses sharp bursts of intense exercise with short spells of recovery. Try this: warm up 2 min, then 1%gradient 14/16 km/h for 1 min then down to 4km/h for 1 minute, do this until treadmill reaches 20min. Follow by low intensity: 15% gradient and walk 3.5km/h for 27 minutes #lovetheburn #run
run - pigout - sweatitout - hiit - easter - lovetheburn - guiltyfree -
nbzchoice -
instagram
ohnewitz87
#hiit in the #morning #morningcardio #cardio #workout #definition #legionofboom #health #bodybuilding #naturalbodybuilding #diet #weightloss #intervals #gym
definition - legionofboom - workout - diet - morningcardio - naturalbodybuilding - intervals - health - bodybuilding - morning - cardio - gym - hiit - weightloss -
run4yoursanity - timolala -
instagram
b_raddz
So as I'm waiting to digest my food.. I must say late lifts are sometimes my favorite. After a delighting refeed consuming close to 400 carbs 🙊 I decided to enjoy the energy with a full body workout (always my favorite). -Strength Training so they were some what timed lifts (close to 5 min & go ) If you're about that sheet, should try it out!! The weights chosen for the following exercises should have you struggling & grunting on the last two or maybe 3 or all of em haahh😁 anyways Personally I kept weight above 80% of previous maxes & Having a spotter is always nice lols So yeah Squats 4 sets of 4 reps Rest time workout Lunges Deadlifts 3 sets of 3 reps (after some heavier side warm ups) Rest time workout - pull ups Bench Press 4 sets of 4 reps Rest time workout - modified push ups (personally used the little ball) Overhead/Standing Shoulder Press - 4 sets of 4 reps (burnout with push press on last set) Rest time workout - pick a weight and do 10 front 10 lateral and 10 rear delts raises. Not only doing these compound exercises will help with overall mass aka gainzzzzzz & make u stronger.. It Never fails to give a awesome pump at the end of the workout! ☺️
motivation - aesthetics - fitspo - gym - igfit - diet - hardwork - bulking - weightlifting - projectaesthetics - bodybuilding - zyzz - strength - success - bodysculpting - mirin - aspiretoinspire - deadlift - binkbinkbauss - frankzane - cutting - weights - swoldier - stevecook - dontquit - hiit -
b_raddz : Lol it's so late wtf
b_raddz : #zyzz #bodybuilding #bodysculpting #aesthetics #gym #weights #fitspo #igfit #binkbinkbauss #diet #mirin #swoldier #motivation #hardwork #stevecook #frankzane #cutting #projectaesthetics #success #dontquit #bulking #weightlifting #deadlift #hiit #aspiretoinspire #strength
fabioromao : Looking great
simplygettingfit - gouchimayne - mariselasheree - mind_physique_bodybuilding -
instagram
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