Instagram photos for tag #healthylifestylemovement

transformations_fitness

My healthy version of a tuna melt(recipe in my last post) One of my favorite lunches used to be a tuna melt! (Grilled cheese sandwich with tuna in it) I came up with a clean🍃 version that is so delicious! I'm a happy camper with a happy belly😋 Food is fuel! Fuel yourself with the appropriate and necessary nutrients for a healthier life! Want to not only have me as your wellness coach and get free diet/fitness plans, but also get amazing nutritional products?! Contact me now!! 🍃🍃✉herbalifecoach93@gmail.com #herbalife #comittedtobefit #nutrition #healthylifestylemovement

dani_s_86 - herbadanny - gavinsnetsinger - jesslaughtonsmith -

instagram

stellasfitnessquest

Today's lunch I'm eating a delicious green salad •baby spinach,cherries tomatoes, cucumbers, and carrots. (Chicken not in pic) I also sliced oranges and strawberries. Getting myself mentally ready to run outside. Lol Gotta stay nice and cool! 😎💚☀🍓🍊

eatright - nutrition - healthygirl - summertime - healthylifestylemovement - cleaneating - healthylunch - healthyfoodporn - sharefood - salad - fitwomencook - fruit - feedtogrow - eatclean - eatfitnation - feedyourbody - myhealthydish - fitfood -

stellasfitnessquest : #fitwomencook#feedyourbody#feedtogrow#cleaneating#eatclean#myhealthydish#eatfitnation#healthyfoodporn#eatright#fitfood#nutrition#healthylifestylemovement#sharefood#healthygirl#healthylunch#salad#fruit#summertime#

getfitmama - carlybbunting - kimmy2too - fitandtanned -

instagram

martinzapanta

S/O to my coach who's been guiding me on my fitness journey since last year. Learned a lot from this guy! He's 1.5weeks out of SJ. 🏆🏆🏆 @armaann #mensphysique #competition #nevertrustafattrainer #trainer #coach #diet #cardio #weightlifting

trainer - motivation - coach - instagramfitness - ig_fitness_freaks - healthylifestylemovement - staystrong - xtremotivation - gym - teamnodaysoff - competition - live_love_laugh_lift - dedication - keeplifting - weightlifting - diet - bodesquad - nevertrustafattrainer - lifestyle - cardio - inspiration - mensphysique - teamhbp - fitnadic - letsgetmade - health - eatfitnation - resultsspeak - workout -

oxhoneyxo : Grabe haha

martinzapanta : @armaann good luck bro get that trophy!

armaann : Thanks bro!

martinzapanta : #instagramfitness #gym #workout #keeplifting #motivation #inspiration #dedication #live_love_laugh_lift #ig_fitness_freaks #staystrong #Xtremotivation #fitnadic #EatFitNation #teamNoDaysOff #bodesquad #teamHBP #letsgetmade #ResultsSpeak #HealthyLifestyleMovement #lifestyle #health

campfiremedia : LOL on #nevertrustafattrainer. I just dropped my trainer who was fat! I just couldn't take him seriously.

martinzapanta : @campfiremedia haha you did the right thing! Trainers have to practice what they preach.

martinzapanta : @oxhoneyxo 👀💪

nbedoyaa - muscleandhealth - gymratshq - melmoreno23 -

instagram

jtravlos

Had a bad workout today. Wasn't as productive as I normally am. But a bad workout beats not working out at all. “Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn

summer - goodthingscometothosewhoworkhard - habit - quote - gym - sweatitout - motivation - fitness - quotes - todaysworkout - trainsmart - jimrohn - trainhard - abadworkoutbeatsnotworkingoutatall - chestpress - fit - healthy - positive - healthylifestylemovement - life - lafitness - coveredinsweat - medicineball - workout -

jtravlos : #coveredinsweat #fit #fitness #gym #goodthingscometothosewhoworkhard #healthy #healthylifestylemovement #life #lafitness #positive #summer #sweatitout #trainhard #trainsmart #todaysworkout #workout #medicineball #chestpress #quote #quotes #habit #motivation #jimrohn #abadworkoutbeatsnotworkingoutatall

jessiawmzrane - _prezident - muscleandhealth - katie858 -

instagram

live_love_eat_healthy

Simple bowl of roasted veggies for dinner. I'm having roasted broccoli, Brussels sprouts, and carrot fries 😍👌#healthy #cleaneating #cleaneats #eatclean #eattolive #foodporn #nutrition #inspiration #motivation #eatforhealth #health #healthylifestyle #healthylifestylemovement #instafood #trainhard #fitspo #fitfam #determination #vegan #veggies #vegetarian #healthydinner #plantbased #carrotfries

nutrition - motivation - fitfam - foodporn - cleaneating - carrotfries - determination - veggies - healthylifestyle - fitspo - cleaneats - eatforhealth - trainhard - plantbased - healthy - vegetarian - healthylifestylemovement - vegan - eattolive - instafood - health - eatclean - healthydinner - inspiration -

bannessa - cleaneatingcanadian - tanyarosvold - get_abs_get_fit -

instagram

berryjustine

So thankful🙏that my hubby 💑got me started on this fitness journey👟🏃💪👊with him💏💜💏💜💏💜💏 sad he has a jacked up arm & can't workout with me tonight😕but I will push myself & not miss a beat👊💥💪#fitfam #fitness #lifestyle #healthylifestylemovement #muscle #workout #team #passion #fun #thankful #dedication #tilldeathdouspart

lifestyle - fitfam - healthylifestylemovement - workout - team - thankful - passion - fitness - fun - tilldeathdouspart - muscle - dedication -

_thequarter25_ - gilman711 - ch3lliebell - angiedawnw -

instagram

get_fit_stayfit

Incredibly delicious dinner! Wild salmon seasoned and mixed with fresh basil and sea salt sided with sweet potato and mixed veggies. This meal is one can of wild salmon mixed with chopped fresh basil. The sweet potatoes were sliced and microwaved until softened. For my veggies I combined Brussels sprouts with carrots, bell peppers, and mushrooms with some coconut oil, sea salt and black pepper. I am trying to limit my grain intake later in the night to see how my body reacts. I am trying to reduce body fat in my midsection through diet and nutrition. Certain grains have a bloating effect in me and store in my system more easily. Grains in the morning and veggies in the evening! #cleaneats #cleaneating #eatclean #eatforhealth #eatforabs #eattolive #fitfam #fitspo #foodporn #healthy #healthyeating #healthylifestyle #healthylifestylemovement #instafood #inspiration #motivation #nutrition #salmon #sweetpotato #veggies

nutrition - motivation - eatforhealth - foodporn - salmon - cleaneating - eatforabs - veggies - sweetpotato - healthylifestyle - fitspo - cleaneats - healthyeating - fitfam - healthy - healthylifestylemovement - eattolive - instafood - eatclean - inspiration -

nursekiki1983 : Sweet potatoes!!!!❤

fitnessgall : Looks amazing

get_fit_stayfit : @nursekiki1983 one of my favorite foods! @fitnessgall thanks!

effinright - nursekiki1983 - glenmac6 -

instagram

live_love_eat_healthy

My salad for lunch today: romaine, arugula, chickpeas, carrots, peppers, balsamic vinegar 😋🍴 #healthy #cleaneating #cleaneats #eatclean #eattolive #foodporn #nutrition #inspiration #motivation #eatforhealth #health #healthylifestyle #healthylifestylemovement #instafood #trainhard #fitspo #fitfam #determination #salad #fresh #raw #vegan #vegetarian #eattherainbow

nutrition - motivation - eatforhealth - foodporn - cleaneating - raw - determination - vegan - healthylifestyle - fitspo - cleaneats - fitfam - trainhard - eattherainbow - salad - healthy - vegetarian - healthylifestylemovement - eattolive - instafood - health - eatclean - fresh - inspiration -

delmonte - fitnessfoodhappylife - ikristin_lovebella - ksamayoa70 -

instagram

berryjustine

Splurged on my cheat meal🍺🍴🍛🍦last night😔my body hates me😫feeling like a puffer fish🐠🙈Happily back to my clean eats today👍 #cleaneating #cheatmeal #miserable #overit #fitness #lifestyle #healthylifestylemovement

overit - lifestyle - cheatmeal - healthylifestylemovement - miserable - fitness - cleaneating -

candeejp : Pufferfish and Justine berry have NOTHING in common. :)

bbchevy86 : What she 👆said! Lol

yatmanjen : Speaking of puffer fish, Madi is still pissed we didn't see one at the aquarium. Now I'll have to show her this one, lol! But I agree👆you don't look like a puffer fish😉

berryjustine : I have my days lol @candeejp @bbchevy86 @yatmanjen poor Madi:(

breesdaddy - scottiekraync - yatmanjen - cucumberwaterandchanel -

instagram

stellasfitnessquest

Everything I need for my typical morning at work💼🏦☀ Breakfast: Almond milk, brown rice crispy cereal w/fruits 💁👒🍎 Have an AWESOME DAY! 💞

eatright - nutrition - healthygirl - healthylifestylemovement - fitwomencook - cleaneating - sharefood - healthyfoodporn - feedtogrow - eatclean - eatfitnation - feedyourbody - myhealthydish - fitfood - breakfastforchamps -

lisas_fit_life : Love the bowl! Is that a new book ?

stellasfitnessquest : @live_laugh_love_missk I got back into running Feb 2011 and haven't stop since. 😜 I'm training to run my first full marathon 🏃 awesome! Good luck on your training 👍👟 this book has tons of tips and training advice 😸

stellasfitnessquest : @runwithvane it makes me smile every time I use it! 😻

stellasfitnessquest : @lisas_fit_life Thanks girly! Yes it's such a great book! Lots of good tips! ✨

santis_mommy : Where did u buy the heart shaped bowl? I 💙it

eatrunandlive : Yay!!! Nuun rocks!!!! @stellasfitnessquest Can't wait for you to do your first marathon. Taking notes, doing my first marathon May 2014. My 40th birthday gift to myself🎉.

stellasfitnessquest : @santis_mommy Target❤

stellasfitnessquest : @eatrunandlive OMG!! I would love to see you run! Awesome! 👟👍👯

hilca123 - iambetterandstronger - mari_310 - runlesslie_lopez -

instagram

get_fit_stayfit

Here I am messing around with some box jumps over the weekend. This photo is courtesy of @live_love_eat_healthy. I am not exactly sure how high this is but I estimated roughly three to three and a half feet. I've been doing plyo jumps for a while now and I am impressed with my leaping ability. Great exercise but can be dangerous if not done with caution. #boxjumps #plyometrics #crossfit #getup #workout #progress #gym #fitfam #fitspo #healthy #healthylifestyle #healthylifestylemovement #fitness #fitlife #legs #legday

fitfam - healthylifestylemovement - workout - gym - healthylifestyle - getup - fitspo - plyometrics - crossfit - healthy - fitlife - legday - fitness - progress - legs - boxjumps -

mattyhatestheworld - live_love_eat_healthy - inamo1 - c_rahim -

instagram

get_fit_stayfit

This was my weekend beauty right here. Ezekiel French toast sided with my chocolate protein pancake muffins. For my French toast I coated two slices of Ezekiel bread with egg whites and sprinkled on some cinnamon powder. I cooked then over a bit of coconut oil on low heat, after being cooked I sprinkled on some more cinnamon. For the topping I combined non fat Greek yogurt with chocolate pb2. For my muffins I combined whiole wheat pancake mix with unsweetened almond milk, egg white, and chocolate brown rice protein powder. I placed the mix in a cupcake pan for 25 minutes on 350 degrees. When fully baked I put a few shaving of dark chocolate on each with a walnut. Best breakfast in a while! #frenchtoast #healthyfrenchtoast #healthypancakes #muffins #breakfast #protein #preworkout #cleaneats #cleaneating #eatclean #eatforabs #eattoperform #eattolive #fitfam #fitspo #foodporn #healthy #healthylifestyle #healthylifestylemovement #instafood #inspiration #nutrition #motivation

nutrition - motivation - eattoperform - fitfam - frenchtoast - foodporn - preworkout - cleaneating - eatforabs - healthylifestyle - muffins - breakfast - cleaneats - healthypancakes - protein - fitspo - healthy - healthylifestylemovement - eattolive - instafood - eatclean - healthyfrenchtoast - inspiration -

csimmons_88 : Ok all of those look delicious! I need these recipes for sure! :)

get_fit_stayfit : @csimmons_88 you can just follow the caption but as far as amount go for each ingredient I use 3/4 cup whole wheat pancake mix from New Hope Mills, 1/2 cups silk unsweetened almond milk, 1 scoop chocolate brown rice protein powder (cocoa powder or cacao powder would do the trick if you are not using protein powder), one egg white, and a bit of coconut oil for coating the pan. The topping for the French toast is made of about 4 oz of nonfat trader joes Greek yogurt mixed with chocolate pb2, and unsweetened almond milk. The ingredients for the French toast are in the caption. Give it a go, definitely worth it!

ashleypmitchell - healthyfoodhealthybodyy - healthyhappyhabits - steph4moore -

instagram

get_fit_stayfit

I am going post crazy right now because I have been slacking. Here ere my delicious pancakes this morning. Being that I make pancakes so often I decided to pick up a pancake griddle. So happy I did, makes things easy and more efficient. After all time is money! These are perfect fit pancakes made with whole wheat pancake nmix, unsweetened almond milk, an egg white and pb2. On top is unsweetened almond milk mixed with cacao powder, mashed banana, and a little more pb2. These are to die for. #healthypancakes #pancakes #perfectfit #cleaneats #cleaneating #eatclean #eatforabs #eattolive #eatforhealth #fitfam #fitspo #foodporn #fitfood #healthy #healthylifestylemovement #healthylifestyle #instafood #inspiration #nutrition #motivation

nutrition - motivation - eatforhealth - foodporn - pancakes - cleaneating - eatforabs - perfectfit - healthylifestyle - cleaneats - healthypancakes - fitspo - healthy - healthylifestylemovement - eattolive - instafood - eatclean - fitfam - fitfood - inspiration -

rkibler6 - iamherenow562 - healthyfoodhealthybodyy - catchmyisis -

instagram

transformations_fitness

Herbalife is NOT just about loosing weight. I want to make that clear to everyone. Yes, Herbalife is used to achieve weight loss, but Herbalife promotes 🍃NUTRITION🍃❗Yes, it costs money, yes it takes dedication and NO it isn't an easy transition. Your health and wellness shouldn't have a price tag on it. All the money spent on medications and doctors visits, when you could easily be paying for nutritional products and health coaches instead. Which would you rather do? I know I don't like going to the doctor😷 Let me help you learn a healthier way of life! I can get you to your health🍃AND fitness💪 goals all at once 😃 Contact me now!!! I prefer texting because it allows me to communicate easier :) 📲830-317-0335 or via email if you prefer that ✉herbalifecoach93@gmail.com #herbalife #herbalife24 #health #fitness #nutrition #committedtobefit #change #transform #dedication #healthylifestylemovement

nutrition - healthylifestylemovement - transform - herbalife24 - health - fitness - dedication - herbalife - change - committedtobefit -

fatinfashion : I just started today, hoping it helps me lose the rest of my weight! You're before and after are amazing! #motivation

transformations_fitness : @fatinfashion thank you!! 😄

dani_s_86 - pureinspiration_ - chartows - palmerjakyla -

instagram

get_fit_stayfit

This was absolutely delicious. As a part of my post workout meal I had a quarter pound original sunshine veggie burger with Ryvita sesame crackers serving as my bread. I wanted to keep the carb minimal here and it worked. I pounded out a hard shoulder workout courtesy of BodyBeast. Really starting to put on good muscle from this program. I am almost through my first 3 weeks worth of workouts and have noticed significant gains in my upper body. I also had a protein shake which I will post. #postworkout #veggieburger #fuelyourbody #buildyourbody #workout #shoulders #bodybeast #beachbody #cleaneats #cleaneating #eatclean #eatforabs #eattolive #eatforhealth #fitfam #fitspo #foodporn #healthy #healthyeating #healthylifestylemovement #healthylifestyle #instafood #inspiration #motivation #nutrition

nutrition - motivation - eatforhealth - foodporn - workout - shoulders - cleaneating - postworkout - beachbody - eatforabs - bodybeast - fitspo - cleaneats - healthyeating - fitfam - veggieburger - healthylifestyle - healthy - healthylifestylemovement - buildyourbody - eattolive - instafood - fuelyourbody - eatclean - inspiration -

bretjohnson11 - loraleekaabati - theroadlessprocessed - _sbarnett -

instagram

herbalifecoach_93

nutrition - healthylifestylemovement - transform - herbalife24 - health - fitness - dedication - herbalife - change - committedtobefit -

aesthetic_manz - treeenel - reneexlynn - viberty -

instagram

get_fit_stayfit

Tonight's dinner I tried to keep light why still including a carb. I am attempting to build consistent muscle while reducing the fat in my stomach. I am slowly getting where I want to be. Keeping the midsection lean while bulking up the upper body is very difficult but not impossible. Nutrition is everything. I made brown rice spaghetti with nutritional yeast sided with baby Bella mushrooms, shiitake mushrooms, spinach and broccoli rabe. On top I added some hemp hearts for extra protein! #cleaneats #cleaneating #eatclean #eatforabs #eattolive #eattoperform #eatforhealth #fitfam #fitspo #foodporn #healthy #healthyeating #hemphearts #healthylifestyle #healthylifestylemovement #instafood #inspiration #nutrition #nutritionalyeast #motivation #vegan #veggies

nutrition - motivation - eattoperform - eatforhealth - foodporn - cleaneating - eatforabs - veggies - hemphearts - healthylifestyle - fitspo - cleaneats - healthyeating - fitfam - nutritionalyeast - healthy - healthylifestylemovement - vegan - eattolive - instafood - eatclean - inspiration -

misopearly - gilman711 - theroadlessprocessed - happy_vegan_mindbellyandsoul -

instagram

live_love_eat_healthy

Dinner part 2: 😍 I'm loving this Cold Quinoa-Lentil Salad right now 😍.. I cooked 1/4 cup quinoa, 2 tbsp red split lentils, and 1/2 cup chickpeas. Then I lightly sautéed asparagus and grape tomatoes. I refrigerated everything until cold. I mixed it all together, added raw chopped yellow and red peppers, 1/2 tbsp extra virgin olive oil, 1/2 tbsp balsamic vinegar, black pepper, and adobo. Topped with fresh basil leaves! Yummmmmo 👌🍴😋 So fresh and delicious, perfect for this hot day! #healthy #cleaneating #cleaneats #eatclean #eattolive #foodporn #nutrition #inspiration #motivation #eatforhealth #health #healthylifestyle #healthylifestylemovement #instafood #trainhard #fitspo #fitfam #determination #vegan #vegetarian #quinoa #quinoasalad #veggies #postspin #healthydinner #chickpeas #lentils #fresh #summermeals

nutrition - motivation - fitfam - foodporn - summermeals - cleaneating - quinoa - determination - veggies - fresh - healthylifestyle - fitspo - cleaneats - quinoasalad - eatforhealth - trainhard - inspiration - healthy - vegetarian - healthylifestylemovement - vegan - eattolive - instafood - health - eatclean - chickpeas - healthydinner - lentils - postspin -

athletefitness - recoveringright - catyessa89 - laurenrenn -

instagram

iamsharla

Bicep #progress. That moment when your biceps are poppin' so hard, your armband holding your iPhone refuses to stay on. #eatclean#cleaneating#instafood#nutrition#motivation#food#fitlife#health#healthy#fitness#eatforabs#instagramfitness#getlean#healthylifestylemovement#lifestyle#weightloss#eatlean#fitfluential#fitspiration#fitspo#workout#fgfit#goal#training#trainmean#fitsporation#foodporn#fitwomencook#nutritionable

nutrition - motivation - instagramfitness - fitspo - healthylifestylemovement - fitspiration - workout - nutritionable - cleaneating - fitsporation - eatforabs - fgfit - fitfluential - fitlife - training - getlean - lifestyle - goal - healthy - fitwomencook - foodporn - trainmean - weightloss - instafood - food - health - eatclean - fitness - progress - eatlean -

harveysandrew : Nice work! Keep it up!

iamsharla : @harveysandrew thanks!

mbuckridge : Awesome progress girl!!! Woohoo!! 👏👏💪💪

nitrotrainer - smile_sheen - noorchand87 - savingmylifelv -

instagram

live_love_eat_healthy

Burned 450 cals in a 45 min spin class.. 🚴❗I'm having a 2 part dinner to meet my macros today .. Part 1 is a cup of spaghetti squash with 2 oz canned wild pink salmon, 1 tsp Dijon mustard, chili powder, black pepper and Italian seasoning.. It's more delicious than it is pretty 😄🍴Part 2 of dinner is cooling in the fridge. Stay tuned! 👍#healthy #cleaneating #cleaneats #eatclean #eattolive #foodporn #nutrition #inspiration #motivation #eatforhealth #health #healthylifestyle #healthylifestylemovement #instafood #trainhard #fitspo #fitfam #determination #spaghettisquash #salmon #protein #macros #postworkout #postspin #spinclass #spinning #cycling #refuel #healthydinner #pescetarian

nutrition - motivation - eatforhealth - foodporn - salmon - spaghettisquash - cleaneating - postworkout - spinning - determination - healthylifestyle - protein - cleaneats - refuel - fitfam - trainhard - cycling - healthy - healthylifestylemovement - pescetarian - eattolive - instafood - macros - health - eatclean - spinclass - healthydinner - inspiration - postspin - fitspo -

fit_gi : Nice burn

live_love_eat_healthy : @fit_gi thanks 😃

gmpent : Inspiration is the best gift to share! 😀

athletefitness - sam_deedee - paulinealkie - recoveringright -

instagram

khoncept

6/17/13 #motivationmonday #healthylifestylemovement #nofilter #sunburn #fitfam #teamnodaysoff

nutrition - life - muscles - fitfam - healthylifestylemovement - fitspiration - igaddict - gym - teamnodaysoff - cleaneating - bodybuilding - bulking - foodprep - motivationmonday - sunburn - fitspo - lifestyle - fit - healthy - lean - igfitness - instagood - eatclean - fitness - igdaily - nofilter - instafit -

ockher : #BACKATTACK!

khoncept : #eatclean#cleaneating#foodprep#healthy#fit#fitness#gym#bodybuilding#fitspiration#muscles#bulking#lean#igdaily#igaddict#instagood#life#lifestyle#muscles#lean#igfitness#instafit#fitspo#nutrition

gymsavage_ - mindynghiem - kuronekoz - supreeme -

instagram

ashleyandreasen

zucchini noodles with avocado #raw #vegan #healthy #healthylifestylemovement #cleaneating #glutenfree #paleo

raw - paleo - vegan - healthylifestylemovement - healthy - glutenfree - cleaneating -

seagarden10 : Omg that looks goooood

seagarden10 : Please email recipe

ashleyandreasen : @seagarden10 it's just zucchini noodles with mashed avocado! added some pepper, red pepper flakes and basil

megancam17 - kelliealyssa - amandacarr8509 - paleokoala -

instagram

live_love_eat_healthy

For Father's Day dessert, I skipped the cakes and pastries and had some organic Greek yogurt topped with strawberries. My grandmother marinates the strawberries with lemon juice and sugar (a tradition for summers since I was a kid). I also split one rainbow cookie with my dad.. That little thing can't cant though, can it? 😊 Today was the first time in a long time I had anything with added sugar .. But it was barely anything! #healthy #cleaneating #cleaneats #eatclean #eattolive #foodporn #nutrition #inspiration #motivation #eatforhealth #health #healthylifestyle #healthylifestylemovement #instafood #trainhard #fitspo #fitfam #determination #healthydessert #strawberries #yogurt #resisttemptation #vegetarian

nutrition - motivation - eatforhealth - foodporn - cleaneating - strawberries - determination - healthylifestyle - fitspo - cleaneats - fitfam - trainhard - resisttemptation - healthy - vegetarian - healthylifestylemovement - eattolive - instafood - health - healthydessert - yogurt - inspiration - eatclean -

live_love_eat_healthy : Can't count*

poppysonpenshurst - bellaaaa_____ - _gc - ayylin35 -

instagram

ashleyandreasen

dinner for my boo and I..eggplant, chicken, and a coconut curry sauce #paleo #glutenfree #healthy #healthylifestylemovement #cleaneating now off to watch some cooking shows 😉

healthy - paleo - healthylifestylemovement - cleaneating - glutenfree -

seagarden10 : I miss your breakfasts ash!

ashleyandreasen : @seagarden10 I just finished making raw apple granola for breakfast tomorrow :))

seagarden10 : Yummmma!

ilovethenyknicks - amandacarr8509 - jessicaboksen - shauna_morasco -

instagram

misterr_brightside

cheatday - lakeday - weonaboat - healthylifestylemovement -

misterr_brightside : #lakeday #weonaboat #healthylifestylemovement #cheatday :)

treelife428 : Why u flexin for? Lol 😂

misterr_brightside : I wasn't but thx bud💪 @treelife428

misterr_brightside : Never had much of a father figure but we always had each other @sonshine817

elyshadoan - nickpakdimounivong - scottdickson86 - mannolo -

instagram

monaycius

My progress this far & I'm definitely leaning out. I started meal prepping & got really serious abt clean eating back in January & I'm luving da results. I was already a gym rat but needed to break my plateau. I hate getting on the scale so I go my inches & how my clothes fit on me. I'm sharing my progress wit y'all in hopes to inspire & motivate sumone. #teamfitness #healthylifestylemovement #health #TrustTheProcess #MindOverMatters

motivation - workout - fitspo - healthylifestylemovement - teamfitness - getfit - instahealth - gym - cleaneating - fitness - determination - diet - training - cardio - beforeafter - lifestyle - fit - excercise - fitnessaddict - weightloss - health - eatclean - mindovermatters - picstitch - eatcleantraindirty - trusttheprocess - photooftheday -

msaundrea : Looking great Mona. I need help with eating clean.

monaycius : @sandra_r82 Awwwe thx boo. I live for stories likes this. U make me want to keep pushing & keep moving forward

monaycius : @msaundrea thx hun.

sashamcfarlane : @monaycius Yes...💪💪💪

sandra_r82 : You're welcome sweetie, like I said before, I'm so happy I ran across your page... @monaycius

sassykat_ : Wow! Now that's progress!

ladyblanding1210 : @monaycius I really need to talk to you about meal prepping and working out.

monaycius : @sassykat_ th hun / @ladyblanding1210 ok boo. Fb me

chrissylove1410 - makeupartistzay2012 - lacy_k1980 - mery_zgz -

instagram

get_fit_stayfit

Sunday morning pancakes! Happy Father's Day to the dads out there. This mornings pre workout breakfast is cocoa pancakes made with whole wheat pancake mix, unsweetened almond milk, cinnamon powder, and an eggwhite. To top it off I mixed together black coffee, unsweetened almond milk, and PerfectFit protein powder. Delicious with a few added almonds. #cleaneats #cleaneating #eatclean #eathealthy #eattolive #eatforabs #eatforhealth #fitspo #fitfam #foodporn #healthypancakes #healthy #healthylifestyle #healthylifestylemovement #instafood #inspiration #nutrition #motivation #pancakes #perfectfit

nutrition - motivation - eatforhealth - foodporn - pancakes - cleaneating - eatforabs - perfectfit - healthylifestyle - fitspo - cleaneats - healthypancakes - fitfam - healthy - healthylifestylemovement - eattolive - instafood - eathealthy - eatclean - inspiration -

healthyfoodhealthybodyy : 😱OMG I want these.

fitwititapparel : @get_fit_stayfit Nice one! :)

get_fit_stayfit : @healthyfoodhealthybodyy give it a go, simple recipe! Delicious and a quick fix. If you like pancakes look into New Hope Mills.

get_fit_stayfit : @fitwititapparel thanks!

mery_zgz : Yummy!

rkibler6 - fitwititapparel - trashley_helena - healthy_hayls -

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transformations_fitness

Phew that was a good cardio session 😜 Now for my post workout snack, an apple with almonds🍃😋 🚫No cheating here🚫 Want to get started with your transformation? Contact me now to learn more about how Herbalife can benefit you! 24/7 free coaching and guidance! ✉herbalifecoach93@gmail.com #herbalife #herbalife24 #transformations #fitness #health #healthylifestylemovement #committedtobefit #cardio

transformations - healthylifestylemovement - herbalife24 - health - fitness - herbalife - cardio - committedtobefit -

kmullaney1 - jason_tread_stone - riphotogs - djcache -

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get_fit_stayfit

Delicious and extremely filling dinner last night. Spaghetti squash with basil topped with an array of roasted vegetables. Veggies included yellow and red bell peppers, broccoli, cauliflower, asparagus, and zucchini. Added a bit of black pepper and chile pepper to taste. It always amazes me how much you can eat when eating healthy. People always think diet, eating healthy and eating right means eating a carrot and being done. They are completely wrong. Nutrients are key! #cleaneats #cleaneating #eatclean #eattolive #eathealthy #eatforabs #fitspo #fitfam #foodporn #healthy #healthyeating #healthylifestyle #healthylifestylemovement #inspiration #instafood #nutrition #motivation #vegan #veggies #vegetarian #spaghettisquash

nutrition - motivation - fitspo - foodporn - spaghettisquash - vegan - eatforabs - veggies - cleaneating - healthylifestyle - cleaneats - healthyeating - fitfam - healthy - vegetarian - healthylifestylemovement - eattolive - instafood - eathealthy - eatclean - inspiration -

fitwititapparel : nice one, @get_fit_stayfit. Like =)

vrnaa - fitwititapparel - trashley_helena - healthyhappystart -

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shamekao

You in? #homeworkout #strength #resistance #strengthtraining #fit #fitness #gym #gymflow #weightloss #weightlossjourney #loseweight #getfit #teamfit #missionfit #missionbikini #healthylifestylemovement #healthy #health #noexcuses #squats #jumpingjacks #crunches #leglifts #run #running #wod

strengthtraining - run - squats - homeworkout - gym - fitness - resistance - teamfit - weightlossjourney - 100workout - healthylifestylemovement - missionbikini - jumpingjacks - strength - loseweight - fit - healthy - missionfit - crunches - running - weightloss - noexcuses - leglifts - health - getfit - wod - gymflow -

shamekao : #100workout

jkarlos77dc : Can't I just be fat? Lol. How long does this take you?

shamekao : 45 minutes. I rest a lot. Lol.

shamekao : @jkarlos77dc

muscleandhealth - shongmoniq - serenafitness - supreeme -

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transformations_fitness

Sundays are my days to cool a real breakfast😋 No cheating tho! I made an egg white omelet with baby spinach, a very small amount of non fat cheese, and some green bell pepper. A piece of whole wheat toast with less then a tbsp of almond butter and cinnamon. And two pieces of turkey bacon. All for under 300 calories😃🍃 Now to get dressed and get to the gym for some good ol cardio😃 Happy Father's Day to all the great fathers out there and to the single mothers who have stepped up to play both roles!😊 #breakfast #nutrition #yummy #healthylifestylemovement #sundays #nomnomnom

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fereshten - paulomerino - lindseywilhelmm - fancyarciba -

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