sddealsnsteals
sddealsnsteals : #healthierchoices #healthy #snacks
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heynickij
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banannarama101
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asicilia1013
asicilia1013 : No but will definitely check it out and try it. Thanks for the suggestion! @cole_eee
ngibson02 : Process?! Its the simplest thing ever lmao LOVE spaghetti squash!!!
ngibson02 : Actually cutting it SUCKS! lol
asicilia1013 : Haha. Well, anything I can't open a microwave door and hit 2 minute cooktime is a "process" for me. Cutting it sucked...agreed! @ngibson02
adelaney27 : You can microwave them. Just like a potato..poke holes in it and the microwave on high for 20 mins
adelaney27 : I love it though
asicilia1013 : Thanks for the tip! #lovethemicrowave lol @adelaney27
johnnybravo_est1979 : I microwaved mine last night. First one I ever ate. Wasn't bad.
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lilbeezmomma
aba_jessay : @lilbeezmomma looks delicious!
lilbeezmomma : @aba_jessay thank you! I figure the better it tastes the more likely my mind will crave these things instead of pizza, fried food, & carbs.. Gotta kick that eat what you crave mentality from when I was pregnant hehe.. It was
bannie102081 : Can you PLEASE come make this for me
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lysa24
lysa24 : @krreyes23 lol. #justsaying ;) not trying to offend anyone. #itsallgood hahaha.
krreyes23 : @lysa24 oh no offense. Lol
lysa24 : I know not you but maybe others. Lol. ;) @krreyes23
krreyes23 : True! Lol
mommareeze : Just ate McDonald's. #sorrynotsorry 😝
liljennayd906 : Lol .. eww to that watermelon lookin all shriveled lolll
lysa24 : @mommareeze haha. :p I havent had that in ages. @liljennayd906 lol. Ikr!!
ticslance : I.didnt know watermelon turns to oyster!..lol
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healthierhappierme
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chanel_rell
the1aedion : Looks great fam
emperorharrison : everything is healthy but those potatoes big bro
chanel_rell : @emperorharrison yah I know, baby steps family.
emperorharrison : fuck all this cardio by the way...come lift heavy with me....its all about bulk bro...all the most bad ass mfers came out of the 90's and they all lifted heavy...so don't listen to people that say cut. That's another word for skinny...bitches love mass
peoples_boy : Lmao @emperorharrison hating on cut ppl
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seieasharda
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chabela_86
chabela_86 : #dontbedirty
timmy_the_turtle_rawr : @chabela_86 damn u n ur #dontbedirty
mawiia_gee : I was like whoah! Ha
larrayhay : Looks like you put it in your butt first. #someonehadtosayit
chabela_86 : @larrayhay Cochino!! 🙈
lyfeoflove : Omg... Looks delish. I was wondering where ur acct went...what happened?
chabela_86 : @lyfeoflove my life was at a bad time, needed to start fresh :)
lyfeoflove : Well very happy to see u back : )
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vallie08
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alohabeachgal
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banannarama101
Meal prep recipe;
Thai Black Rice Salad with Wild Salmon:
Serves: 4
INGREDIENTS:
1 cup Black Forbidden rice
Pinch sea salt, plus additional to taste
1/4 cup natural rice vinegar
1 tbsp olive oil
Juice 2 limes
3 tbsp low-sodium soy sauce
2 tbsp raw honey
2 tsp sesame oil
2 tsp Sriracha hot chile sauce, optional
8 oz boneless, skinless wild salmon, cut into 2-oz fillets
1 mango, peeled, pitted and diced
1 red bell pepper, diced
1/3 cup roughly chopped fresh cilantro
1/3 cup roughly chopped fresh mint, plus whole leaves for garnish
4 green onions, thinly sliced
Fresh ground black pepper, to taste
Olive oil cooking spray
4 tbsp raw unsalted slivered almonds or chopped peanuts
In a medium pot, combine rice, 2 cups cold water and pinch salt; bring to a boil. Reduce heat to low, cover and simmer until tender, 25 to 30 minutes. Remove from heat and invert rice onto a large baking sheet, using a fork to spread out on sheet. Set aside. Meanwhile, prepare dressing: In a small bowl, whisk vinegar, olive oil, lime juice, soy sauce, honey, sesame oil and, if desired, Sriracha sauce. In a large resealable bag, add salmon and 1/3 cup dressing. Seal and gently turn bag to coat; refrigerate for 30 minutes. In a large bowl, combine mango, bell pepper, cilantro, mint and onions. Add rice and remaining dressing. Toss to coat and season with salt and black pepper. Cover and refrigerate until needed. Heat a large nonstick skillet on medium-high and coat with cooking spray. Remove salmon from bag, discarding marinade. Add salmon to skillet and cook, turning once, until flesh flakes easily when tested with a fork, about 4 minutes. Remove from pan, transfer to a plate and set aside until completely cooled. Spoon mango-rice mixture into serving bowls and top with salmon and almonds, dividing evenly. Nutrients per serving (2 cups black rice salad, 2 oz salmon, 1 tbsp almonds): Calories: 448, Total Fat: 14 g, Sat. Fat: 2 g, Monounsaturated Fat: 7 g, Polyunsaturated Fat: 4 g, Omega-3s: 1,030 mg, Omega-6s: 1,430 mg, Carbs: 57 g, Fiber: 3 g, Sugars: 11 g, Protein: 18 g, Sodium: 516 mg, Cholesterol: 31 mg
banannarama101 : Nutritional Bonus: Studies show black rice bran to be higher in anthocyanin antioxidants than blueberries, which traditionally steal the spotlight for their antioxidant properties. The plant pigment, which gives the grain its signature color, may reduce your risk for heart disease and cancer and reduce levels of LDL (bad) cholesterol in the blood.
banannarama101 : #mealprepping #mealprep #healthy #healthierchoices #girlswithmuscle #fitmom #delicious #yummy #stayinghealthy #stayingfit #stayontrack #prep #salmon #blackrice #nutritionalfacts #cleanrecipe #cleaneating #recipe #food
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banannarama101
Meal prep recipe;
Mediterranean Calzone:
Serves: 4
INGREDIENTS:
8 oz skinless, boneless chicken breast
3 cups baby spinach
2 cloves garlic, diced
1/4 cup whole-wheat flour
1 16-oz pkg whole-wheat pizza dough
1/2 cup low-fat ricotta cheese
1/2 cup onion, chopped
4 artichoke hearts, chopped
1/4 cup roasted red peppers, rinsed and chopped
1 small Roma tomato, seeded, cored and diced
1/2 cup reduced-fat feta cheese
2 tsp olive oil
Preheat oven to 375 F. Bake chicken breast for 15 to 20 minutes, until fully cooked. Meanwhile, steam spinach, garlic and 1 tsp water in a bowl for 2 minutes on high in microwave. When cool, drain excess liquid. Cover a flat surface and rolling pin with flour. Divide pizza dough into 4 sections by cutting with a knife. Roll out each section into a circle. Place each section on a baking sheet. Mix ricotta cheese and onion together with spinach-garlic mixture. To assemble each calzone: Layer 1/4 of ricotta mixture, 1 artichoke heart, 1 tbsp red pepper and 2 oz chicken breast on 1 half of each dough section. Next sprinkle 1 tbsp tomato and 3 tbsp feta. Be sure to leave 1/4 inch around perimeter of dough. Fold in half to make a half-moon shape, pinch sides together with water to stick. Brush exterior of dough, on both sides, with oil, gently flipping over calzone to avoid contents ripping through. Bake for 20 to 25 minutes, until dough is golden and feels crusty to the touch. Let cool for 5 minutes. Nutrients per calzone: Calories: 580, Total Fat: 11 g, Sat. Fat: 3 g, Carbs: 81 g, Fiber: 19 g, Sugars: 5 g, Protein: 42 g, Sodium: 670 mg, Cholesterol: 60 mg
banannarama101 : #mealprep #mealprepping #healthy #healthierchoices #calzone #mediterranean #yummy #girlswithmuscle #fitmom #delicious #stayinghealthy #stayontrack #nutritionalfacts #prep #cleanrecipe #cleaneating
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banannarama101
Meal prep recipe;
Cuban Halibut with Black Bean & Orange Quinoa:
Serves: 4
INGREDIENTS:
4 4-oz halibut fillets, skin and bones removed
Marinade:
1 tsp orange zest
1 tsp lime zest
Juice 1/2 lime
1/4 tsp sea salt
1/8 tsp ground black pepper
QUINOA:
1 tsp peanut oil
1/2 cup diced red onion
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp sea salt
1/8 tsp ground black pepper
1 clove garlic, crushed
1 bunch or bag spinach (9 oz), roughly chopped
1 cup uncooked quinoa
1 cup cooked black beans
1 orange, sectioned with juice
1 tsp orange zest
1/2 cup chopped fresh cilantro
Set oven to broil. Place halibut in a large bowl. In a small bowl, mix together orange and lime zests, lime juice, salt and pepper. Pour marinade over halibut and set aside. In a large sauté pan, heat oil on medium. Add onion, cumin, oregano, salt, pepper and garlic. Cook for 3 minutes, until spices release their aroma and onion begins to soften. If onion starts becoming too brown, add 1/4 cup water. In batches, add spinach and cook, covered, for 3 to 4 minutes, until slightly wilted. Add quinoa and 2 cups water. Increase heat and bring mixture to a boil, then reduce heat to a simmer. Cook, covered, for 10 minutes. Add beans and cook for 5 more minutes. Then gently mix in orange sections and juice, orange zest and cilantro. Heat through for 1 more minute. Meanwhile, place halibut and marinade on a baking sheet and broil in oven for about 8 minutes. Serve halibut over quinoa mixture. Nutrients per serving (1 halibut fillet and 1 1/2 cups quinoa mixture): Calories: 374, Total Fat: 6.5 g, Sat. Fat: 1 g, Omega-3s: 640 mg, Omega-6s: 1,480 mg, Carbs: 47 g, Fiber: 9 g, Sugars: 3 g, Protein: 34 g, Sodium: 640 mg, Cholesterol: 36 mg Swap out the spinach in this recipe for any other dark, leafy cooking green such as Swiss chard or kale
banannarama101 : #mealprep #mealprepping #healthy #healthierchoices #girlswithmuscle #fitmom #cleanrecipe #cleaneating #halibut #quinoa #blackbeans #yummy #delicious #stayinghealthy #stayingfit #stayontrack #nutrition #nutritionalfacts #sogood
nutritionable : @banannarama101 that looks delicious
banannarama101 : @nutritionable Heck yeah it is. I've made it a few times. Halibut is one of my favorites. And so are black beans lol.
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