fernandomarianojr
[SWEET POTATOES | oranges | celery | ginger] Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6. Pink, yellow and green varieties are high in carotene, the precursor of vitamin A. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed it helps to stabilize blood sugar levels and to lower insulin resistance. --WIKIPEDIA
fxmjuice - juiceoftheday - may - may2012 - instagramers - ginger - saturday - celery - juice - sweetpotato - healthy - orange - 2012 - instagramhub - photooftheday -
fernandomarianojr : #juiceoftheday #sweetpotato #orange #celery #ginger #juice #healthy #fxmjuice #instagramhub #instagramers #photooftheday #saturday #may2012 #may #2012
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fernandomarianojr
Beets by Dre. Haha
fxmjuice - may2012 - juiceoftheday - may - friday - instagramers - instagramhub - juice - beet - igers - igsf - igerssf - healthy - 2012 -
jayoca16 : Is beet juice good?
fernandomarianojr : @jayoca16 it's good! I liked it. If you just smell it , it smells like dirt. But once you drink it, it tastes like just the way it taste when you eat it.
jayoca16 : Umm dirt..sounds appealing hahaha i might have to plug my nose to drink it cause I usually smell new foods before I eat it and I dunno why I do it habit maybe? Haha
fernandomarianojr : @jayoca16 I think that's more like a girl thing. Haha.
jayoca16 : Haha gee thanks
fernandomarianojr : #beet #juice #healthy #fxmjuice #juiceoftheday #instagramhub #instagramers #friday #may2012 #may #2012 #igerssf #igers #igsf
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fernandomarianojr
{kale, broccoli, cucumber, celery, apple} Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane, a chemical with potent anti-cancer properties. Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Kale is also a good source of carotenoids. -- WIKIPEDIA
fxmjuice - may2012 - may - friday - instagramhub - juice - igers - igsf - healthy - 2012 -
fernandomarianojr : #healthy #juice #friday #may2012 #may #2012 #instagramhub #igers #igsf #fxmjuice
g0rge0us_enaid : Super like!
noni2isant : Try with lime or Lemmon
fernandomarianojr : @noni2isant I'll try next time... :D
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fernandomarianojr
Potassium, Vitamins B1 and C
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fernandomarianojr : #drinkoftheday #juice #fxmjuice #instagramhub #igers #igsf
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