heyjdubs

coffee - apple - snacks - coffeeaddiction - fudgestripes - cheezit - water - cashews - almonds - snyders - popcorn - cheerios - nespresso - emergenc - veggiestraws -

heyjdubs : Ok, so it's really snacks for the week but still. #coffee #nespresso #cheezit #fudgestripes #popcorn #apple #cheerios #snyders #veggiestraws #emergenc #cashews #almonds

onlyshoutz - wtifa - blaze_a_holic - sebber72 - inloveeee_ - toyjesbec - bgclothes215 - 12onnie - rikardok - tagsforlikesandfollowers -

prestonhocker

emergenc - orangejuice -

itsashfox : feel better! miss you!

prestonhocker : Thanks @itsashfox

peytoned99 - elpuerto_lombiano - sirenlovesongs - natasialindorf - fedoras_forever - crispgonzo1 - lil_sasch - britbaabe - couture72 - gidetvb -

king_edward

tylenol - emergenc - badfeels - sickness -

edukaycheon : Did you ride today?

king_edward : @edukaycheon hell nooooo it was becoming daylight when i fell asleep hah.

t_lupo : Same hereeee lol

t_lupo - 89sunwukong - riabutterflyy -

tinachristinaschmidt

emergenc -

isabella_guerrero7 -

sweetlala1024

myofascialrelease - tightness - gains - gymflow - drink - thismakesmybodyhappy - postworkout - foamroller - plantarfasciitis - emergenc - bodywork - endorphins - girlswithmuscle - fitmom - muscle - gymlife - recovery - stretch - relaxed - smr - bcaa - gonightnightnigga - live - legday - magnesium - learn - lovetorun - roll -

forceofhabit - eduardo_sillva - barefooters - gatebusy_131 - jammin095 - phrausteez - charleigh_carter - juscallmeyogi - supreeme - apex_athletic_apparel -

ozknativmama

cancersucks - ozarknaturalfoods - prettycolors - ritual - onf - morning - tumeric - herbs - health - instafit - getfit - healthfood - emergenc - spices - superfoods - goodmorning -

ozknativmama : #goodmorning #ritual #health #healthfood #ozarknaturalfoods #onf #spices #herbs #emergenc #prettycolors

ozknativmama : #instafit #getfit #superfoods #cancersucks

alaskamc - deianaeria_demon - journeyofrainlets_4117 - armoryhpft - _llegalee - ccpazera - gymsavage_ - mamaandpup - motherofbroccoli - eternaldejavu__ -

nicolefalchi

emergenc - h2whoa -

riewoljl - snowdentf - 845rockstar - loganjsmith - erinnickens -

dijanaaa_o10

emergenc - raspberry - vitaminc -

diankaah - spekoc - rramtin - jlmihailovic - iraqi_darlingg - mr_rafael1983 -

jg_molnar_jr

emergenc - electromix -

_d_ram_ - raisetheanchor - pommmme - shirelleve - koganlhidekel - diefratboyscum -

heyailyn

aminofuel - lifestyle - fit - healthy - protein - lean - immune - supplements - health - musclepharm - fitness - muscles - emergenc - vitaminshoppe -

godm13 - fitnessfreak84 - nutritionable - bodyofnations - potr777 - lexpisoni - hygieneplus - hikmatalli - nbedoyaa - mk_fit -

elisabesu

water - vitaminc - veryverydelicious - summershere - drinkgood - emergenc -

jemappellefu

nyquil - vitamins - hatebeingsick - officelife - fml - sickagain - dayquil - saturdayafternoon - sick - emergenc -

jemappellefu : #sick #dayquil #nyquil #emergenc #vitamins #sickagain #fml #saturdayafternoon #officelife

carissarossi : @jemappellefu miss you girl xoxo

karmenw : Feel better soon!!

itsjoeyitsjoey : Like the obey hat in the background

theroxannelo : Get well soon!

theroxannelo - karmenw - carissarossi - simi2588 -

delonybaby

stillagoddess - health - communitycoffee - smoothies - emergenc - batonrouge -

murrdithh : I'll be home soon I'll take with you! @delonybaby

ladyhface : @delonybaby oh. sorry. I was visiting a baby instead. But I'll be there Monday!!

delonybaby : @ladyhface I can hardly wait! @murrdithh it'll probably have been 6 or so yearsss????

murrdithh - ellenbobellen - godlytrilogy - travybavy - jenny_sherry - kmaxted - kendall_britt - mrchocobean - f0ll0wers_guide_3003 - _morefans_c61400 -

advergirling

montreal - kapowtime - quebec - emergenc - besoindunpow - french -

advergirling : Thanks @cmar28

snrrandom : OUI OUI PEEPEE

jonathancareless : Besoin d'un Pow?

advergirling : Oui oui @jonathancareless

alydawoud - jonathancareless - cureclothingcompany - sthursby - cmar28 - modelscoutprimecanada - turner_kehaulani -

paigeyyluvs

nofun - sleeptime - tea - sleepy - blah - sick - sorethroat - emergenc - halls -

inabarbieworld - mr_timboslice - _missjojo - jaayberk - yolie87 - mikayla_white5 - jenressa - charoletteaxzg - deziiloveee - omgitsjewels -

rdnorwrkn

emergenc -

mejandro : The only way to handle business

jholmesandrew - brianmizrahi90 - jeniferlynnlogan - ceelee - mejandro -

tiffany_nemo_wang

appreciative - thankyouthura - suchagoodfriend - mucusreliefmedicine - jambajuice - sicknessgoaway - ifeellikedeath - wtf - lovehim - emergenc - antioxidants -

ihaveaninstagramlol : That's a post rave kit lol

thuraftw : :) anytime. @ihaveaninstagramlol dude this is .. I take that stuff after raging and it helps LOL

modestk1ng : I will bring patron. that always helps me!

handoris : get well soon love! ❤

modestk1ng - theresaajimm - kmeachy - linseyarmitbm - handoris - kristanrianna - aziagg - coachdeguzman - jenncupcakee - sillylinda -

andrewcota

justthebeginning - baseonacid - bahamas - flexing - firethrowingtonight - nassau - emergenc - sandals - thisisnottheend -

chrystelle_m : I fking love him!!! Fear n loathing 100 percent!!!

marcos_ryan24 - brittinie - ally_says - anovo86 - ismailro - lauraholmes32 - spazeen - chanel_spies_with_little_eyes - jillt3 - scorpiolette -

prestonhocker

emergenc -

prestonhocker : #emergenC

peytoned99 - gymrat_cmt - fedoras_forever - crispgonzo1 - stuartmccloud - leesab23 - m71hagberg - mrsandigrant - kessler_josh - lindzieloo -

arwoodley

immunesystem - exhausted - emergenc -

millionairess_ - arwoodley - hill1126 - sheldoncooperig - _jordan_henry_ -

xeniazbaby

teatime - emergenc - fitness -

xeniazbaby : @juanjrjimenez I'm sure you're absolutely right

nerdswagoo : Your friend is right. I don't know if you are doing any rest days in your workout regimen. But you are taking 19 units.. And I don't know if you are incorporating sleep somewhere lol. But to get results you most deff need good shut eye. I don't want to see ya crash

xeniazbaby : @nerdswagoo yes Hun, I get plenty of sleep, thank god! How do I manage to take on so much, when something has to give right? Well it's my social life. I don't have one lol, I don't go out, Im either in class at the gym or at home studying or meal prepping lol. Rest days? What are rest days??? Lol, well Sundays are my "rest days" just cardio, no weight training.

nerdswagoo : I agree about something being given up, and I guess it's your social life. But you don't have a rest day? Why not everyone who does fitness knows there should be at least one day for recovery, otherwise plateaus may occur. But any who I don't want to be judge mental just hopping for the best. Don't want you to burn out

xeniazbaby : @nerdswagoo thanks I know you're just looking out for my well being 💋, I do allow one full rest day every other week, so this Sunday will be full rest day. 😃 I'm excited for it lol

nerdswagoo : Gig-a-dee

carissadenise : Try a little more pre-workout fuel. Stretch out a lot after you hit the gym. OD on water. Tea with caffeine or black coffee. Idk, just suggestions, my go-tos.. Not sure how they work for everyone else.

xeniazbaby : @carissadenise cool, thanks Hun!! ☺☺☺

paulineeey_ - nadiaaizzo - ktilley38 - alisonyc - nenacanela - hidemaro - enriqueperez_ - pureinspiration_ - marilin_06 - dayyummimahotbabe -