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affysart : Rip up paper and make anything without any scissors ! All you need is paper and glue sticks and some imagination and #creativity
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maylin22 : @reinaamandi aww I love Jennifer Micheli she's awesome and absolutely love Enrique he's my idol! Lol ill be seeing her this weekend
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rose_yourhealthcoach
Chocolate Black Bean Brownies with Delicious Sweet Potato Frosting
These are quite possibly the best brownies I've ever made! My family can't get enough of them & they're actually healthy!
Ingredients
For the Brownies
19 oz. can of black beans, drained and rinsed, OR about 1 1/2 cups of freshly cooked black beans
2 tbsp. almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well)
2 cups of pitted dates, soaked for an hour and drained
1 cup cocoa powder
2 tbsp. coconut oil
1/3 cup coconut milk
1/4 tsp. sea salt
chopped nuts (optional)
For the Frosting
2/3 cup baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and scoop out the potato from the skin)
1/2 cup pitted dates, soaked for an hour and drained
1/4 cup cocoa powder
4 tbsp. almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well)
1/2 cup coconut milk or almond milk
1 tsp. of pure vanilla extract
Directions
For the Brownies
Preheat your oven to 350 degrees, and oil a 9×9 baking pan.
Throw all of the ingredients into a powerful food processor or blender. Blend until it makes a smooth, thick batter.
Add chopped nuts and pulse a few times, just so that they are distributed through the batter (optional)
Spoon the batter evenly into the pan.
Bake for 25 minutes, and then let it cool completely before you add the frosting.
For the Frosting
In a food processor or blender, blend milk, dates, almond butter and vanilla extract, until smooth.
Add sweet potato and cocoa powder; blend until smooth and fluffy.
Use a spatula to spread the chocolate frosting on to the cooled brownies.
Ensure no one is looking, and proceed to lick the remainder of the frosting off of the spatula.
Sprinkle the frosted brownies with chopped nuts (optional).
#fastfood #lunch #breakfast
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rose_yourhealthcoach : The female peppers are sweeter and better for eating raw and the males are better for cooking
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