emilypantaleo
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j6a6n6e
aoifmurphy - niamhryan94 - lamboo33 - elliemorrisseyy - roisin_finnegan - beckscarroll - chloepower96 - sallybrown98 - boondocksaint516 - mehdijalilian -
i_want_this_change
taisons - inspiretoday - thejadebryce - tj_hoban - stepintolifeofficial - ellinooraesila - alandeka - lyndseyboadzie - arbrown333 - jproductions -
i_want_this_change
i_want_this_change : #fitness #healthy #looseweight #diettip #calories #beehappy
appliednutriceutical - kdogsgym - madeschamps - kimberleykra - turbotwinsfitness - stepintolifeofficial - abellafit - pureinspiration_ - geo_fit -
kellduckkan
watnansiloves : @kellduckkan I love that I'm the same way :) they taste so good :)
kj0rdvn83 : @kellduckkan omg Dasani pineapple coconut is my fav too. Went to the grocery store to buy some and they were sold out. I literally had my best evil face on.
quitemag - becksss89 - tys_mommyy - laaadybird - _dreamlife_ - dayd - benystegram - lemme_smang_it - justinbieber___1 - alliemichellexoxo -
emilypantaleo
meve_lef : Yummy!
drsarasolomon - melcutinloose - queenluceen - bluesteeeel - bayleirichardson - briannacppzain - mrchocobean - jcqly - karlapomo - elleseefit -
kellduckkan
Likkkke a Wendys Frosty. For real... :) This is the meal replacement shake for "Max Phase" Day 1 which means I've now completed the Cleanse Phase of the #Advocare #24daychallenge & now itโs time to move into the max phase. This Phase is about fueling your body with nutrients to achieve maximum results. It involves incorporating three products with optimal nutrition (Metabolic Nutrition System, Meal Replacement Shakes, and Spark). They all work together to BOOST your energy, appetite control, & core nutrition. For my shake, I blended ice, water, glutamine powder, 2 strawberries, chocolate meal replacement shake packet, 1trivia packet. :) yummm!! #nutrition #nutritionable #24daychallenger #diet #protein #feedthebody #eathealthy #eatclean #mealplan #diettip #getfit #weightlosschallenge #weightloss #supplements #supplementation #supps #breakfast #healthychoice #healthy #maxphase
lauraraeschaller : I LOVE the vanilla! But I will say PB2 is my favorite add-in to the chocolate shakes ;) then again, us Buckeyes loves our chocolate / peanut butter combos!
mselizabethhope : So good with a banana almond butter and cinnamon!!!!!
kellduckkan : @lauraraeschaller confessionnnn... I put a spoon of peanut butter chocolate PB2 in there ;) it just needed an extra little something and that made it taste Awesommme. LOVE peanut butter chocolate combo! ;)
kellduckkan : Haha oh no @teenaweenawoo have u tried blending it with fruit? Or u could blend it with cocoa powder, trivia, & PB2! Bet that might help!!
whitneyw1426 : I@kellduckkan I start my max phase tomorrow. Good recipe ;-) thanks
lauraraeschaller : @kellduckkan Email sent :) it's lengthy.. but there's just SO much to share! Don't get overwhelmed ;-)
kellduckkan : Yayyy :) k ill check it soon & get back to you! Thanks girl ur awesome :) :) @lauraraeschaller
janaleawilliamson : Do you do 24 , day challenge?
wayofdaphne - quitemag - megan4384 - gottagetfit_ - amy_nicole03 - lvizzy - kj0rdvn83 - green_elena - kaylacolangelo - leemarie324 -
emilypantaleo
kaycandice - baugh2013 - erinbluegreen - proteinp_tm - barefooters - meaghanterzis - itilo - lesley1119 - bradleymartyn - getfit2013nz -
stephanie_goodin
marielahamm - justaddmuscle - natalieagolden - nmetler - maisieuzbwelsh - lindsloope - ashleighsiggers -
dietbahrain
dietbahrain : #ุฑุฌูู
#ูุงูุช#ุงูุจุญุฑูู#ุงูู
ูุงู
ุฉ#ู
ุทุงุนู
#ู
ุทุนู
#ูุฐูุฐ#ุตุญู#ุฏุงูุช#bahrain#manama#kuwaiti#saudi#diet#dietbahrain#food#love#foodlove#healthy#dinner##gum#chewinggum#chewing#australian#diettip
diet_way - sarabustani - __umabdullah - hanighayath - evangelinefrhc - m_alkhayat64 - rania_fr - qassimalhaiky - ahmedy199 - manals_84 -
feedmehealth
feedmehealth : #weightloss #loseweight #eatclean #cleaneating #eatforabs #motivation #dedication #change #habits #loseweight #tip #weightlosstip #food #foodie #fitspiration #fitspo #fitpro #fitfood #fitfluential #fitfam #fitchick #dietitian #diettip
rollandblaze : My mom always said that there's starving kids in Africa that would love that last bite!
feedmehealth : It's either trash or your waistline, you decide
mariasilva8705 : Lol @rollandblaze
devinphysique - instaelitebody - thurobred_apparel - khadija_roz - msbbgambino - aceoutwide - mariannenef - sweetpeachy_rd - nourishedbodies - i_just_want_to_be_loved -
kellduckkan
jkraiza973 : @kellduckkan how much water do you drink a day/recommend drinking???
kellduckkan : @jkraiza973 at least one gallon!!
kellduckkan : @lisafissell27 I just buy the pumpkin spice glavor in the bsking/spices isle. Stay away from the preflavored oatmeal packs. Its much better to fo it this way
kellduckkan : Flavor** its by McCormick @lisafissell27
askantor18 : cmon no #kdkmealprep??
lisafissell27 : Yes I always eat plain oats :) normal I put Splenda and cinnamon in it but I'm a huge fan of pumpkin :) thanks! I'll have to check it out! @kellduckkan :) do you work out at LA Fitness on Polaris?
kellduckkan : @lisafissell27 no new albany :( but polaris is real close! I live by Easton. We should meet up for a workout sometime :)
lisafissell27 : Oh ok! I've been to that one a few times :) yes we should! I could use a work out buddy :) @kellduckkan
porkyadobo - wheynwhiskey - fitflo89 - jmniedzi - amy_nicole03 - fitnesschick625 - kj0rdvn83 - brooke_ashleyyyy - gymsavage_ - shawneesky -
tasha_mershele
nc_2965 : Damn I keep doing that straight heinekens now I weigh 185 instead of 165 now im so hurt
tasha_mershele : Oh yea Heineken will swell u up in your face and all @nc_2965
coolqueenc - nenazb - sheena_renay - barefooters - brent247 - bradleymartyn - hikmatalli - taydolashes -
vanwinklebros
reighsy - akoewnmalay - barefooters - yan082395 - psyyychotiic_jhaaemmzz - umiringar - therealhardiewestie - ilovepaolodm - hoseahfarem15 -
emilypantaleo
lempy : Looks like my breakfast lol
devinphysique - amberlwalker - marianadrabik - jeremymaymma - susanajbranco - fitjul - nichellelaus - purebody_awareness - elisepeanuts - supreeme -
getfitforsummernow
getfitforsummernow : #fat #followforfollow #foodporn #fashion #future #follow #fitspo #food #fit
getfitforsummernow : #motivation #newtoinstagram #new #v #calorieburner #challenge #crunch #clean
getfitforsummernow : #likeforlike
getfitforsummernow : #like
getfitforsummernow : #goal
getfitforsummernow : #diettip
getfitforsummernow : #drink
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getfitforsummernow
getfitforsummernow : #diettip #toned #newtoinstagram #motivation
getfitforsummernow : #glitter #goal #beachbody #beachbod #body
getfitforsummernow : #summerbody #summer #skinny #followforfollow #foodporn #future
getfitforsummernow : #follow #fitspo #f4f #likeforlike #like #lean
fitness_digest : Great presentation! Use #Nutritionable for a feature on my page! @getfitforsummernow
xavierdlewis - brandonfruscella - yabsera_blues - get3750likes_nigzv - artcarmona - tarievincent_ - batman_lover15 - david_boca - neonllama - ohsarahchristine -
kellduckkan
nmoon727 : What difference have you felt with the 24 day challenge? @kellduckkan
amy_nicole03 : Oh man I can't wait to start. My challenge has been staring me in the face for days but I'll be on vacation next week and I definately don't want to start that on vacation. Ain't no body got time fa dat. Can't wait to see ur progress!
kellduckkan : @nmoon727 lots of energy and total reduction of that bloated feeling! 3lbs down in the first 5 days. The average loss is 6-12lbs just for the 10 day cleanse phase and the best part is your eating tons of food & not having to starve/fast like those awful juice cleanses require you to do
nutritionable : That looks tasty! Use #Nutritionable for a feature on my page! @kellduckkan
gottagetfit_ - happyhealthyquest - brandonfruscella - igorhoneyo - fitnesskitty - sammisag - cynthiarobles21 - lochlyn - abomb909 - camillemichelleluna -
healthandcouture
This looks and tastes way too good to be true! Yes, this is @healthandcouture APPROVED! This is my favorite "dessert". But what if I told you, you can eat this as meal? ๐ฑ Yup, it's true! This was made from unsweetened Cocoa Powder, Acai Purรฉe, Raw Almond Milk, Frozen Bananas, and Hemp Protein. Sweetened with bananas of course, and a 1-2 tsps of raw honey or raw maple syrup. Add any of your favorite toppings, such as raw nuts, flax seeds, fresh berries, or even vegan (natural sugar) chocolate chips. I promise, you will be won over and never look back at your Frozen Yogurt or Ice Cream. Enjoy! #health #healthy #healthblog #blog #diettip #healthysnack #breakfast #fit #gym #protein #chocolate #almondmilk #vegan #paleo #dairyfree #sugarfree #natural #organic #foodporn #homemade
healthandcouture : #raw #juice #smoothie #rawvegan
healthandcouture : @prettyamazing try!
prettyamazing : I will! That looks amazing!! I love blending frozen bananas, unsweetened coconut milk, almond butter and fruits as a snack but I will have to try this!!!!
amy_apodaca : @healthandcouture do you blend the liquid ingredients or just mix it all together?
bestjess87 : My mouth is watering!
healthandcouture : @amy_apodaca blend for about 5 mins on low and then freeze for an hour
healthandcouture : #pizza
healthandcouture : #castellis
veganinvt - wesleymylove - prisnunez - bestjess87 - shereenyepizabdin - valcanahui - _no9nu_ - cappellos - tres_jolie -
katy_malone
em_menzie - thesepaperlungs - kerrrrrryyy - getfitwithlevi - barefooters -
kellduckkan
sammisag : Ate my egg white cup today too! Thanks for the great idea!!
kellduckkan : @sammisag Awesomme! #sogood :) Ur welcome!!
mommakiki2 : What do u use to mix ur oats w kel? Bought my oats today & have never eaten them so just need to know how u prepare urs!!
kellduckkan : @mommakiki2 sugar free raspberry syrup (find in coffe isle) or else pumpkin spice flavor or apple pie flavor is great. If u don't have any of those yet, do a tablespoon of natural peanut butter or try mixing cinnamon with splenda
kellduckkan : @mommakiki2 for the pumpkin and apple pie I usually mix in 1 packet of splenda or trivia too
mommakiki2 : @kellduckkan I picked up just regular old fashion oats. Didn't get the flavored kind :(. Is that ok? Would it taste horrible if I mix it w/just water & 1 pack of truvia? Or mix cinnamon in it too? If so how much cinnamon do u suggest?
kellduckkan : @mommakiki2 yea ur sposed to get the old fashioned oats. Probably will taste better with cinnamon & trivia. Do like 5 shakes & try it. Add more if that's not enough
brandonfruscella - jmniedzi - projectfit_rp - lacey_rowlandgreen - cynthiarobles21 - khristyc - kellbelle510 - shawneesky - supermca1 -
sarahdidu
get7100likes_wryuy - borodachi -
raaanik
sanaa814 - mishchenkosofiya - tckop - enamanningmww - boywonderstudios - sezdog - kaemarley90 - shinkaijutsu - shingouknowthat - kimmymcgree -
kellduckkan
#mealprepsunday! I make the egg white vege cups with brocolli, cauliflower, onions, zucchini, & Mrs. Dash Seasoning. Baked our chicken & oranfe roughy with Mrs. Dash. Measure out my portions! For the Advocare 24 Day Challenge Cleanse, I've been cutting up all of our fruit to do a Herbal Cleanse protein smoothie in the morning with spinach, banana, strawberry, Herbal Cleanse, ice, water. @askantor18 made his with sugar free redbull today... Game changerrrr ;) #24daychallenge #cleanse #mealprep #prepare #prep #healthyfood #nutrition #diet #girlonadiet #fitnessfood #healthy #fitfam #dedication #igfitfam #fitspiration #getfit #protein #weightloss #healthy habits #fittip #diettip #motivation #healthyrecipe
mscincity : Lol game changer hahaha
kybahas : @kellduckkan do you use real egg whites or do you use whites in a carton?
kellduckkan : @kybahas I used to do real but now I use the carton. Such a time saver! I hate crackin eggs lol
mommakiki2 : @kellduckkan Hey Kelly what did u say u use for dressing on ur salads & how much dressing should I use?
kellduckkan : @mommakiki2 a tablespoon of balsamic vinegar or dijon mustard!
kellduckkan : @mommakiki2 salsa works too
mommakiki2 : @kellduckkan ok great! Thanks Kelly!!
happyhealthyquest - brandonfruscella - dddddora23 - shawneesky - kristianreane - susanashworth2 - tkemblejr - alyssaklimek - elle__lo - emglivefitness -
getfitforsummernow
neonllama - mickie332 - _mel187 - brandonfruscella - tracknation_lpj - xximanmalikxx - neekanow - isoveli - jesy_fitness - aliyah_smiles -
laneyleonetti
chelseylane : Merrr I wish we had a trader joes.
jstatx7 : Gross
mike_balan : @laneyleonetti this is exactly what I do during prep! Tricks your brain into thinking it full
howsheruns - fitpeach130 - amandajadem - toni________ - boogeyman718 - ccurry0531 - lohrenz - darin0509 - carmela0924 - daniismash -
kellduckkan
ican_iwill : Great idea!
eathealthy_feelhappy : ๐๐
dkayl : Yum. Doing this after I get my veggie haul. Thanks for ideas. Keep them coming.
sammisag : Start advocare Monday! Woohoo
kellduckkan : @sammisag get it girllll!!! Treat yourself to a niccce yummy meal this wknd & get yooo game face on!!! Results, results!!! Can't wait to see ur results! ;)
sammisag : Same! Me and a bunch of girls in my doctorate program are doing it! Can't wait to see the results!! Keep u posted girlie!! Woohoo! #timetokillit
kellduckkan : #nutritionable
briebeckett - annajayh - anybritt_fit - izzyballerina - sjbait22 - tyler_nutrition - crprze - gymsavage_ - angiep210 - peee_dro -
marinayusoff76
meendorapurple_ : @marinayusoff76 u will alway b pretty. Sekat perot atau tidak. Kecantikn terserlah.
marinayusoff76 : alhamdulillah tx so much. amin semua kurniaannya @meen_dora_purple
meendorapurple_ : Amin. @marinayusoff76
emma_shah3 : @marinayusoff76 since u anak dara lagi i da kenal u.. but lau nk bandingkan dulu n skg, ure more slimmer now.. more slimmer after 3 kids? Wow! Dats amazing without any special diets!
nurulsyarahkangning - arnimanap - azzahra22 - recambio_decruz - fikachan - olynnsaleh - nuralyasefira - asheek_senin - putrihumairah - faizalnaidah -
kellduckkan
amy_nicole03 : Thank you for the tip @ianthom started his challenge this week and I start in two weeks! I can't wait! Love your page btw.
kellduckkan : Awhh thank you!! I'm feeling great. Already seeing progress in my pics too ;) just haven't shared yet! I look forward to following your progress!!
kellduckkan : @amy_nicole03
amy_nicole03 : @kellduckkan thats awesome! And thank you... I freaking love advocare. I've seen so much progress since I've been on it and I just want to shout it to the world how much it has helped me but then I don't want to annoy the world
ianthom : How exciting! Thanks for the tip. Day 4 tomorrow
kellduckkan : Bahaha yea I feel you girl. I started postin bout it once I fell in love w these products and my brother was like..take it downnn a notch w the advocare haha. @amy_nicole03 can't help but share the truth!!
kellduckkan : @ianthom yeaaaaa no more plug & chug! That drink can be awfulll by itself right?! Try the smoothie man! Its delicious. Hope ur starting to see sum results! My day 6 tomorrow. Feeling awesommme :) :)
ianthom : Yeah the fiber drink is pretty awful. I am feeling fantastic so far. Can't imagine what day 24 will be like @kellduckkan
anastasialex - chelseadenney - maggiefaiella - kerikryston - sierrajbragg - lacey_rowlandgreen - cynthiarobles21 - kchontos530 - cmf_xo - alliemichellexoxo -
