#30DayVeganChallenge Completed 😊 Results: 1) Lost 15 lbs 2) My blood pressure dropped: #systolic went from 125 (hypertension) to 114 (normal). #Diastolic went from 83 to 79 πŸ˜ƒ 3) Have a ton of energy 4) I feel better & lighter πŸ˜„ Will I continue? Hell yes. Thank you @colleenpatrickgoudreau @vegucated for your encouragement along the way and @sgorchynski for hash tagging #TheWat and helping me discover that #ErinRed was #vegan. Literally changed my life. πŸŽ‰πŸŽŠπŸŒπŸ™πŸŽπŸπŸŠπŸπŸ’πŸ Mango smoothie as a treat to myself and off I go! Good Morning folks!
hashtagging - systolic - vegan - 30dayveganchallenge - thewat - erinred - diastolic -
igranny : Congrats lovie!
l3ilani : Awesome!
vegucated : Very very welcome :)
charliesenpai : Send me what you did on fb pls pls! I'm going on a vegan kick for at least 2 weeks n working out extra hard! 😣
sgorchynski : @yessenia__c goodness me, this is so inspiring! AMAZING for you! Congrats!!! XOXO ...Did you manage to speak with Red about your transition?
yessenia__c : @sgorchynski Thank You!!!! And I sure have! She's been guiding me the whole way! Whether through recommending books, suggesting documentaries, conversation back and forth, etc. I'm truly beyond thankful to be able to speak w/ her as frequently as I do. AND her podcast ROCKS :-) BUT-- none of that would have been possible if not for you first hash tagging The Wat and then Erin Red :-D So THANK YOU!! Because of that hashtag, I finally learned the name of the super tatted woman at the gym who was a complete badass. And then, with this new knowledge, googled her name and discovered a speech she gave at a university which blew my mind and made me have to confront her in person about her switch to Veganism. It all took off from there 😁 I actually do have to notify her that I've completed the challenge though :) Thanks once again :-D
sgorchynski : I am BEYOND words at your accomplishments, and the connectivity of all this; Red and I (if you don't already know it) are dear friends - and each others' doppelgΓ€nger it seems! - and on our recent trip to SF filled CPG and I in on your progress, so I have also been following you through your journey from behind the scenes. Red and I are connected through & through, so I'm grateful our connection has inspired you as it and she inspires me daily too. If I can do anything more, do not hesitate to ask. XOXOXOXO (...I just saw your tweet to her - I also let her know this AM... Talk about synchronicity!)
yessenia__c : @sgorchynski Just keep posting! And #hashtagging πŸ˜„πŸ˜‰
charliesenpai - yesly_contreras - vegucated - leemichelle_e -
#healthy #fitness #systolic #diastolic #pulse #heart #heartrate
heart - heartrate - systolic - fitness - healthy - pulse - diastolic -
riss2011 - evelinbolten - armseveryday - kylejenkins54 -
My blood pressure. #bloodpressure #systolic #diastolic
systolic - bloodpressure - diastolic -
balanceatl : Get healthy B
southernroadgeek : @balanceatl: Yeah, getting there. My blood pressure is usually around this range. I go to the doctor and they say, "You have the blood pressure of a teenager." LOL
ashcash723 -
The lowest reading I've taken #bloodpressure #highbP #lowbp #reading #fitnessgoal #healthyliving #healthylifestyle #diastolic #systolic #pulse
bloodpressure - highbp - pulse - systolic - lowbp - healthylifestyle - fitnessgoal - reading - healthyliving - diastolic -
sgtsararana - stevemartin60 - angelica_jimenezz - live_life_xp -
This is a 1 day difference .. #fluctuation #bloodpressure #diastolic #systolic #highbP #monitor #healthychoice #fitnessgoal #lifestyle #changes #challenge
bloodpressure - monitor - fluctuation - challenge - highbp - systolic - healthychoice - lifestyle - fitnessgoal - changes - diastolic -
triserg : Nice!
sgtsararana - missellis_ - garden_nh - ricosemple -
#Blood #pressure #low #PT #Fitness #104 / #52 #gym #systolic #diastolic #fit #progress #CV
pt - fit - gym - 52 - pressure - systolic - low - fitness - progress - diastolic - cv - 104 - blood -
lopezsuheil - platinumpipes - stephaneparain -
Ugasih se... #systolic #diastolic #pulse #bloodpressure
bloodpressure - systolic - pulse - diastolic -
khal_andro - yanailenn -
Hari Ini Pnya Reading! #bp#systolic#diastolic#mmhg
mmhg - bp - systolic - diastolic -
sue_4690 : Bkpo hok ats tinggi terrr..hok bwh rndh sgt
quwekosong : xtaw lah kak. pade serow xsedak tubuh nie...
jannahbaek - sue_4690 - ja_nyunyu - nana_lovehoney -
New toy at work! #bloodpressure #heartrate #diastolic #systolic
systolic - heartrate - bloodpressure - diastolic -
lyza_08 - jenzavala - dk11213 - jazz_gray -
Not sure how I feel about the #systolic number, that's a little higher than usual for me, but the #diastolic looks about normal for me and that is new record low (by five) for my #resting #heartrate, if I didn't work out so much I think I would technically have #bradycardia. #bpm #health #fitness #cardiovascular #cardio #bloodpressure
resting - heartrate - bloodpressure - bpm - systolic - fitness - cardiovascular - health - diastolic - cardio - bradycardia -
bigbodyfitness - mil0_32 - vcpilot79 - jenzyroxxs23 -
Learned to do BP today & had a good amount of practice. Exciting! #bloodpressure #systolic #diastolic #MA245D #clinicals #irritating #before #funfunfun #after #lol #yay!
after - funfunfun - yay - clinicals - lol - systolic - ma245d - bloodpressure - before - irritating - diastolic -
karuuuh : I'm the best nah nah (:
bc__nm : We the best, nah nah. I am. Nahhh nah, lol you da you da best! @karuuuh
raneeee3 : We are going on to taking blood we just finish that it's fun but auuuhh I have hard time hearing it cause I have bad hearing !!
bc__nm : Thats how i was at first! @___ranee3ks but then it got easier.
brex3clint : Omg! That thing is really irritating. Idk if it was my hearing or if my partner jus wasn't alive lmao.
bc__nm : Haha, same here!! @brex3clint
momo112083 : It's fun huh?
bc__nm : Yes aunty! Took a little getting used to at first tho. @momo112083
jac_rex - b_desa - mariaeamezola - lelenoa -
β€πŸ’™ #bigheart #heart #cardiac #cardiovascular #muscle the #strongest muscle we have. It is working 24/7 365. The #heart never takes a day off. I think we have to take care of heart better. We have to feed it good, and Nourish it. Don't give your heart to just anyone because they can #stress it out. Is #diastolic #Systolic #strokevolume #strokerate #HRR #heartbeat my rating heart reset is 72BPM. If you want to #strength your heart, cardiovascular training will help you. But if you have #highbloodpressure or any heart #conditions Make sure you speak with a #doctor first to know the level of #intensity you can #train at! #rookie vs #elitetrainer you want to know more about this hit me up
heart - elitetrainer - strokevolume - highbloodpressure - strokerate - strongest - train - cardiac - nerd - cardiovascular - anatomy - stress - strength - doctor - intensity - hrr - virgo - systolic - bigheart - rookie - heartbeat - muscle - conditions - diastolic -
terrywhitejr : #Anatomy #nerd
da_bricks : Give them that knowledge
jrami26 : I have strengthen my heart. I have BPM of 46. I never get tired!!! WHOOO!
terrywhitejr : @jrami26 Mann I want to be like you then
terrywhitejr : @da_bricks yes sir
terrywhitejr : @e_shedoes_it #virgo visit
a_dreamer_like_gatsby - ambitious_duo_112512 - joe_flex29 - jrami26 -
dterminationfitness - bodywrapsbyash2 - highbrow1 -
highbrow1 : My bp is double that! @triathalon_babe
triathlon_baby : Gotta do a bit more clean eating and exercise probably @highbrow1
sgtsararana - kieronthebarber - themompreneur - gaugegirltraining -
diabetic_support - ohhfate -
samanthassmiles - jamie00lockettx62 - _hannahswhoiis_ - rickykz -
highbrow1 : My bp is double that! @ehlimana91
ehlimana91 : Wow! Well I hope you are either on anti-hypertensive therapy or are planning on getting on it ASAP! Blood pressure that high is a strong indicator of a medical emergency/possible stroke! @highbrow1
parisss333sm - itsdiyanaa - ninaramic - anelahrvat -
mono_menerve - nashrah_adziz - wanisuparman - lneyshazinie -
daniellethecell - shreyasonalker - lauramaygregory - imnotthealterego -
nbstorethailand - dorap_shop -
ludawgg : So proud of YOU!! 😘
monicawhiting : You are adorable
mckayjohnson : I miss cousin kimmy. πŸ˜”
kimistocco : Thanks mama Lu!!! 😘😘 @ludawgg Thanks Monica!! You are so sweet @monicawhiting
kimistocco : Yo yo!!! Miss you too cousin!!! @mckayjohnson
leotaptwo - naynaykitch4 - torosofprovo - ilelaragione -
days_island - icreatemylifenow - _theluvwithin - padraictheprince -
nkaonou : Very nice
nkaonou : U should sell it
donnachi17 : 😱 ur soooo creative
nayoweme : Very very nice!
lillym4 : Thank you @donnachi17 n @nayoweme
lillym4 : @nkaonou thanks but I don't think im that good yet to sell stuff lol after enough practices...maybe
xcindylou : How did you make it?
lillym4 : @i_am_squishy first, I found a picture I liked. Second, I used a wire of my choice (for this I used a 16 gauge wire that is lightweight and easy to work with) and started manipulating the wire with pliers until I was satisfied with the results. Third, i used clamps and other jewelry materials to make the bracelet so that I can put it on or take it off.
lillym4 - payingmoney - urpongyue - xcindylou -
tatumwill : Uh what's going on
tatumwill : Nevermind I see, kind of confusing
ninice2babi : U prego lol 😜
camclarke17 : Let the beat drop
abgoble87 : Nice heartbeat ;-)
anastasiamarchenko3 - queenblackice7 - yumyumka -
vlacharaptor - anitavll - blankiss5 - _8letty -
crissyeelliott : That's awesome!!!!
gemh1234 : Thanks! 😁 @crissyeelliott
alissonlimaenf : @ddessa_lopes
alissonlimaenf : @fernandanicodemos
samanthadickie12 : I love the nails gemma :D xx
gemh1234 : Thanks Sam xx @samanthadickie12
carmac32 - lonelyknightmare - mrs_motivation_ - nurse_elsie -
darriuss91 : What's that @sam80
sam80 : Blood pressure / pulse monitor, @darriuss91 πŸ₯
biancamonahan : Haha you're the same as me! #vampires
highbrow1 : My bp is double yours! @sam80
craigie_c - spoonfullofhappy - mish_72 - madro2man -
krishnamae03 -
tiencharoen : Low bp
denise_michiko : #lubdub
_babyxlisa_ : @tiencharoen low hr :-( am I dying.
_babyxlisa_ : @denise_michiko behind the boobie
tiencharoen : Hr is normal 60-100
_babyxlisa_ : @tiencharoen idky I always range from 59 - low 60s
highbrow1 : My bp is twice that! @_babyxlisa_
fla2caliboi - cednocon - cindzchua - m2motoring -
icakhoirun : Rendah banget mi ??--'
febriaism : Iya lagi lemes bgt nih ..
febriaism : Jenguk dongg @icakhoirun
yuanitaarni : Kenapa lu med
febriaism : Cakit nihhh ..
febriaism : @yuanitaarni
febriaism - connordawsondaily - putriillaika - cbass272000 -
melyanahrp - dhesyaang - gridsofficial - medjobbers -
highbrow1 : My bp is twice that! @littlemissmariel
tsurugidub - duds_suhreal - lulufain - finallyabs -
hollsbarksfitness : @hardmagnum #magnum #primer #dna #acid #quattro #greens
theamandathebe : Optimal? I swear it's lifting heavy things that does it :)
hollsbarksfitness : Absolutely @fit_and_chips full circle. Feel awesome. Be awesome. πŸ˜ŠπŸ‘
theamandathebe : You should do the sandbag challenge I am about to start, do you have access to one?
hollsbarksfitness : I don't but what's it all about? @fit_and_chips always willing to try something new and bring new things to our clubs. πŸ˜ƒ
theamandathebe : It's a timed challenge of 5 mins clean and press with a 40lb sandbag. It's an awesome tool to use as it's completely unstable so you have to use ALL your body to control it. Doing it with @chad168 and I'll post my vid tomorrow so you can see more.
168fitness : Awesome work @fit_and_chips we started this week with our members and they love it. Here's an article that explains the challenge.
highbrow1 : My bp is twice that! @hollsbarksfitness
hardbodies3 - sophiamara_ - anytimefitnessdoreen - kaumaci -
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