josenh : Anytime punk! Anything for a capi cusp lol
jay4t4 : That was my bday wod. @blancaberry
jay4t4 : Did u guys do one round or two? We did two and had a 25min cap. I couldn't finish in the 25...21 .. 75lbs front squats were a problem. Lol @blancaberry
blancaberry : @jay4t4 we did one. She said the group before us were dying so we did one. It's your birthday? Happy birthday!!
blancaberry : 21 finally? Lol
jay4t4 : Well my bday was this last thurs. I didn't go to gym. So Gil hit me today. Yeah. This wod killed everyone. It looked easy on the board. But going on second round. Everyone was dying. I think only 5 people out of 17 people even finished. Everyone would of killed me if he used my actual age 40+. Lol. I got halfway done on the second round. Do almost finished. @blancaberry
blancaberry : @jay4t4 yea one guy comes back at night and he said he finished 2 rounds In 24 min cuz Gil was on his ass. Lol
jay4t4 : Yup that's Pete!! He works out in front of me. Gil was on both of us. Glad my bday is officially over tho!! @blancaberry good nite!!
chipylu - jadnsea - superspiderbat - s00zi -
instinctnyc_jpn : Cool stuff, if you dont mind check out some of my work out
funsizedemon : #animegram #empty #strings #cold
princeotter - berta_atr -
calzangre : Perfect!
dragana_s : Thank U guyz!🙏😍😘 @karibaskets @sensibleniknowit @msmariah1 @calzangre
iguberman : Gorgeous outcome! Somewhat on the dark side... ❤❤❤❤❤❤❤
dragana_s : Thank U dear Irina for your beautiful and cheerful comments!🙏❤😍😃😘I added that #darkSide #darkElement with #Hudson #filter as a #finalTouch @iguberman
iguberman : Really, that's what did it? Cool! You're a master!!! :)
dragana_s : Yep, that frame and nice #ashyBlue #smokey feel changed the original b&w flat appearance!✨😊😸😸 @iguberman
pattopatto : 🌑🌑🌑
ian19089 : 👍
pattopatto - suzyq101933 - bren_dick - snowpoint -
morganmcatee1 - emma_fowler - sammkistler - laurannelynch -
morganmcatee1 : Top left corner 👌👍
theanj44 : DARKELEMENTTT
betsyboggs94 : Blake E on da trackkkk
glennelizabeth - ncheers7 - _jonathanray_ - lexievick -
thomasmccracken - johngarrett5 - allisoncraigxx - aaronfields -
walkermarkla : #beergeek #brewery #PrettyThings #CiscoBrewers #Hopsicle #IPA #ElementBrewingCo #DarkElement #mysticvinland #NewEngland #HoPhead
thatbeerguy - tgod_718bxqueen - disco34726 - david_preston -
kennison25 - slimmcginn - edyruok - blakimal -
scorpioxxo - the_wod_god_apparel -
laurelemartin : Gasp!! Where was I??
innvikla - jasnmtaylr - twalding - beerploration -
lazos : 😝👍 I would too! That things huge!💪
megan_cakes : @lazos lol our workout didn't start yet we were messing around during the our warm up!
begratefulmama - kels_isthee_one - x_fit - lennylayurassout -
megan_cakes : #crossfit #darkelement
_siriris_ : Those eyes... Smh
megan_cakes : @_siriris_ he's like a sexy owl. Lmfao.
_siriris_ : A Mexican owl.
_siriris_ - zduhbruno - djweaksas - jennynin -
colossusfredo : I connot wait to.come back! It all looks like so much fun!
_karlitabonita : It is plus we are getting ready for another competition in December ... Should be fun 😄 @pastafredo
colossusfredo : Fuck yeah! Can't wait
_karlitabonita : @pastafredo when are you due back?
colossusfredo : I probably won't be back till early November cuz I'll be living in Portland for a bit after my season here is over
_karlitabonita : @pastafredo nice... Some r&r before returning to the valley
colossusfredo : Lol more like some fsu before I get back to the valley. #FuckShitUp
_karlitabonita : Hahaha oh snap shit just got real @pastafredo
goldengirl_6 - lilimora15 - maraballa - coachjace -
elementbeer : #darkelement
elementbeer : #darkelement
kwaters805 - sparkeysb -
shwaggmasterr : @owleyed_karla I like how you sent this to me...
_karlitabonita : Haha well I had to have a reason to miss out on #posole
luckyloubi - delgado_y - damhas - daretobefit_meli -