katsnf
kristens1028 - sarahsmilz - bellasmom28 - athletic_nurse21 - heatherslg - ilinca - runemz - sheinatorres - fernando__r - auntnanci -
katsnf
katsnf : Boom, crossfit fears gone! @blondeponytail @kellyolexa @0to26point2 @katelynrblock @wildlyd
wildlyd : Way to go girl!!!
katsnf : Thanks @wildlyd !!
blondeponytail : Yes!!! This makes me happy!! 😊😊😊😊💪 #getafterit
katsnf : :D @blondeponytail u helped my fears definitely!
blondeponytail : U kick some ass girl!!
katsnf : I did do ring rows since they said cuz it was my first class but added on 50 burpees so thx ;) @blondeponytail
katelynrblock : BOOOM girl!!
jessicavasquez - darwinianfail - sarahsmilz - livecraftsweat - bekah_darling - 0to26point2 - ilinca - activeaccessories - pnkfitness - katelynrblock -
katsnf
sneaks2sandals : What box did you join??
katsnf : Groupon for 428 @sneaks2sandals
sneaks2sandals - livecraftsweat - hellofitnessjen - mami_love_hearts - missygoetch - ilinca - runemz - the_wod_god_apparel - activeaccessories - corefitapparel -
yourinnerskinny
yourinnerskinny : #mybetter #manbassador #mybettermvp
staymotivated : nice one!
prwraps - iam___orlyyyy - eirenm - jadealectra - lauraahawkins - missamerica1835 - the_wod_god_apparel - funning - nutritionella - sassa_ann -
yourinnerskinny
yourinnerskinny : #sweat #fit #fitness #workout #wod #health
cedricrusike : You already back at it? I'm taking a break till New Year . Lol
yourinnerskinny : @cedricrusike I had to. Worked out Christmas Eve too. Been eating like garbage. Need to balance it out, ha ha ha.
adeekkiddo - jadealectra - crossfit_journey83 - 6packbags - janae3779 - powercakes - ballardckb - the_athletarian - kovasp - purelylori -
yourinnerskinny
yourinnerskinny : TIME: 12:36
darwinianfail : Still can't do toes to bar yet... Good form!
yourinnerskinny : @darwinianfail thanks! Did the first 20 unbroken. The second 20, not so much.
darwinianfail - cfchlo - cglam86 - xiadao - kristisralesko - candyfit - jd2406 - jacquelineahdb -
yourinnerskinny
yourinnerskinny : #health #fitness #fit #exercise #sweat #noexcuses
dogonld : Whats a BO row. Eww. Lol 😂
yourinnerskinny : Hahahahaha. BO Row = Bent Over Row. @dogonld
dogonld : Oh geez. abbreviations!! Lol. I'll try tackle this wod next week RX. Let's see if i bet u. Hahha😁😌
yourinnerskinny : @dogonld did you try this?
dogonld : No not yet!! Been strictly strength training on a program. No wodding 😢 ZERO abs, everything is growing. Lol. But i cant help that. ill b incorporating some wodding soon
prwraps - jonny418 - bradgouthro - funning - delilakgwillen - jd2406 - theescapeband -
yourinnerskinny
yourinnerskinny : #fitness #fit #workout #wod #crossfit #crossfitgnc #health #sweat #exercise
winstonstruth : nice!
gabbysgfree - theangrytrainer - helgavlbstaffe - jonny418 - mykelogan - shantelsjecutr - kovasp -
yourinnerskinny
yourinnerskinny : #crossfit #crossfitgnc #wod #benchmark #fitness #workout #w#sweat #health
yourinnerskinny : Love working out with the missus.
kellyolexa : Oh the mustache.....
spiffykerms : Shyster I almost forgot to do my push-ups! Then saw this! Thanks for he reminder lol
yourinnerskinny : @kellyolexa It's #Movember!!!!
yourinnerskinny : @spiffykerms You're welcome.
kellyolexa : Oh @yourinnerskinny I know but it's no less disturbing LOL
theangrytrainer - dane3030 - 7of7 - hsiuotylettier - skeener0924 - tiffay19 - andriagbkgarbe - ash_and_diz -
yourinnerskinny
carrotsncake : Looks like a good one!
markswellness - malvinafbewigi - yourinnerskinny - cathlepage - funning - mykelogan - rosannxeoaumen -
yourinnerskinny
yourinnerskinny : #workout #fitness #exercise #health #sweat #HIIT #gym
yourinnerskinny : #livewellnow #crossfitgnc
7of7 - squatz_idothat - leon3000 - omac007 - womensendurance - the_wod_god_apparel - mykelogan -
yourinnerskinny
yourinnerskinny : #crossfitgnc #crossfit #fitfluential #getafterit #proof #workout #wod #fitness #health #sweat #noexcuses #mybetter
ko0ty - mykelogan - rileynj - beembo_ - funning - powercakes - gabriele9034 - debbytos - jd2406 - yourinnerskinny -
yourinnerskinny
yourinnerskinny : Three 5 min rounds. Round 1: 15 on/15 sec off; non-stop heavy bag. Round 2: 30 sec on/ 30 sec on; 4 jabs Heavy Bag/Sprawls. Round 3: 30 sec on/ 30 sec on; 24" Box Jumps/Cuban Jumps
yourinnerskinny : #fitfluential #crossfit #getafterit #crossfitgnc #fitness #workout #sweat
jonathan_davies : What's a Cuban jump?
yourinnerskinny : @jonathan_davies Tire jumps inside parameter of the tire. Alternating feet. Hands up. Gasses your legs.
gabbysgfree - cfchlo - joigojphaneuf - mykelogan - juice_867 - fat2fit_2013 - pistonheadz -
yourinnerskinny
livingmintgreen : Love!
kellyolexa : LOVE!
muscleboundmama : Great idea!!
badassfitceo : #boom. love this!
susieairheart : Nice!!
d_shortall : Awesome
khemp2 - jennifervagios - sassa_ann - spiffykerms - hrmchick - etavierne - jd2406 -
yourinnerskinny
gabbysgfree - powerhousechels - khemp2 - elcuccia - prettyinprotein - justkeepsweating - jsg1985 - little_miss_jen - p_dang - yourinnerskinny -
yourinnerskinny
treadmillrunway : @reebok has their next model for sure :)
mymissionimpossible : Love it!!
darwinianfail : Work it!!
cathlepage : Nice !
liftlovelife : Wow! Fitfluential fa sho ;)
markswellness : Wow
yourinnerskinny : #getafterit #sweat #snatch #exercise @reebok_usa
yourinnerskinny : @redstar5 #beastmode
loves2bfit - frick1 - cfchlo - kristisralesko - philipostman - exsoycise - ajdineropark - trottilottidotti -
katelynrblock
epicself : Love that roller!
katyhaveyouhurd : Love that chalk dust!
wagbag : I got outlaw coming up, I'm about to get extremely violent with the hips
katelynrblock : @epicself I do too! 😉 Another box nearby has ones with SPIKES. Hurts so good! 👍
katelynrblock : @katyhaveyouhurd I do too girlfriend 😉 sooo much chalk! @wagbag are you doing outlaw WOD today? It was SPICY! 💪
wagbag : Yea are you doing the outlaw coach or there boxes programming ?
katelynrblock : @wagbag I follow outlawcoach.wordpress.com!
wagbag : Yup that's the good stuff
fitnessperks - cait_titus - d0choliday - kmfern - cswfityoga - cathlepage - kitkatkate489 - cattbowen - lisakthrives -
yourinnerskinny
iancameron401 : Atta boy! Either going to try Ravage next or Powder Burn by Rival•us
theprlife - vidmrvanfossen - thelilapple - prettyinprotein - mykelogan - kittenagogo - kerriyvyyeatts - fit_medic -
yourinnerskinny
nastusya_xo : haha i love your face
alexandrafunfit : The light gives you a cone head. Sexy!
runitmyway : You are adorable :)
theangrytrainer - meln1987 - brittanylesser - healthydivalife - karlenepepczel - livelovenrun - crossfitorebro -
yourinnerskinny
torontogirlwest - thelilapple - markswellness - lauraahawkins - cathlepage - gabriele9034 - missamerica1835 - meidy1775 - yourinnerskinny - cfep_east -
yourinnerskinny
ko0ty : Good job!
redstar5 : BAD ASS!!
spiffykerms : Nice time
thelilapple : Nice job! That's awesome!
sheenarocks - meidy1775 - darwinianfail - joyaly2 - beahdawnbeah - betterwithveg - janae3779 - lauryannraik - thelilapple - yourinnerskinny -
yourinnerskinny
yourinnerskinny : #fitfluential #health #fitness #crossfit #crossfitgnc #workout #supplement #exercise #wod #gnc #ravage
em2befit : @yourinnerskinny C4 Pink Lemonade flavor pre workout and magnesium capsule 1 a day to prevent soreness.
alrico247 : Great choice
powerhousechels : Bcaa's, l-carnitine, fish oil
iancameron401 : Can't go wrong with a little Ravage! Wanting to try C4 though!
drwhite75 : Just bought this..... can't wait to try it tomorrow
anissayznvandu - iancameron401 - stevepfiester - leon3000 - letishaclksubl - yourinnerskinny - fit_medic - dorianahgattig -
yourinnerskinny
yourinnerskinny : #crossfit #crossfitgnc #livewellnow #fitfluential #proof
theangrytrainer : I just love the pink and yellow boxes!
yourinnerskinny : @theangrytrainer because I'm man enough! #getafterit
lccotter : Nice!!
lccotter - pauldeen_davejan - cathlepage - missamerica1835 - lifeafterbagels - yourinnerskinny -
yourinnerskinny
yourinnerskinny : #crossfitgnc #getafterit #livewellnow #fitfluential #proof #noexcuses #workout #fitness
farmgirl3878 : Seriously BA. Nicely done
spiffykerms : T2B's my fav after kips! #mybetter #crossfit #getafterit
spellerine - justkeepsweating - beembo_ - squeakie18 - delilakgwillen - yurikoianmeshe - yourinnerskinny - ash_and_diz -
yourinnerskinny
kellyolexa : Do u love???
stuftmama : Awesome!! Still have to try my BCAA. But... I have that egg protein every single day!!!!!!!!
yourinnerskinny : @kellyolexa it's really good with OJ. Tastes like a creamsickle! I'm looking forward to trying the chocolate. Heard its amazing!
yourinnerskinny : @stuftmama I think my body would be dead without my BCAAs and Glutamine.
stuftmama : You do BCAA after the workout? Just with water?
yourinnerskinny : @stuftmama For optimal affect, I take it before and after my workout. I take it after with my hake which helps replenish the BCAAs in muscle faster.
lccotter - misoandsushi - sassa_ann - hsiuotylettier - runemz - laly_ - chasingcomets -
yourinnerskinny
kellyolexa : OWNED
sweating_it_off : Looking good bro!
ash_and_diz : That sounds BRUTAL! Awesome job!
the_athletarian : OMG you look amazing!!! 💪👊👌
yourinnerskinny : @sweating_it_off thanks, homie!
yourinnerskinny : @kellyolexa I owned the shit out of it
yourinnerskinny : @ash_and_diz It was awesome!
yourinnerskinny : @the_athletarian Thanks, bestie. That means a lot!
gabbysgfree - cfchlo - sam_l_wood - salliedqmgallo - santaferdi - 5thsense - zakosaurus -
yourinnerskinny
justkeepsweating - zakosaurus - r629 - synergenics - cfep_east -
yourinnerskinny
juliusbo : nice
tomaslundberg - ironcouture - eatfitnation - _brusho - funning - yourinnerskinny -
yourinnerskinny
rileynj : Sexi
melanieb_24 - emilykobryn - kymarie13 - savannaporedle - runemz - dennylrlhackle - ewies84 -
yourinnerskinny
yourinnerskinny : 1000m... Not 100m...
purelymichelle - darwinianfail - kristisralesko - justkeepsweating - bradgouthro - carrotsncake - little_miss_jen - yourinnerskinny -
katelynrblock
purelylori : Love that shirt!
yourinnerskinny : I AM THE BURPEE KING
thislittlespark : I hate burpees!!!😳
totetilleyfit_spotonwellness - darwinianfail - healthy_fit_happy - chardewey - cathlepage - brenless - collincooks - arieldenoto - yesiwantcake - jamie_dynamite -
