fitnotskinny - commitment - selflove - couch25k - fitness - cleanliving - healthyliving - sweatlife -
Small Victory for today! The top is my couch 2 5k from Monday (day one) & the bottom is from today. Both days were super hard, but today was worse cause I was pretty sore. I was feeling really bad cause I felt like I wasn't running as fast, but I looked at my distance from Monday, and went up almost .10 miles. It might not be much, but it's already an improvement!
tumblr - training - workout - fitness - planetfitness - couch25k - running - victory - 5k - treadmill - weightloss - fitblr -
kristinnmarieexo : #fitness #planetfitness #workout #running #treadmill #couch25k #5k #training #weightloss #victory #fitblr #tumblr
cr8zyruss1an - jessicacd_y - i___am___going___to___be___fit - mindyourbody -
5 days and one practice run left! Time to beat is 42 mins 23 seconds - @auniesauce expert opinion? Can I beat it? #operationhotmomma #december5ktraining #c25k #couch25k #countdowntodec8
auniesauce : Ok... So that's 2 minutes a mile. I think you could! Is this the same pace you always run? How does the pace feel?
tgtrachael : Yeah it's been my average pace the whole time. I know adrenaline will play into factor a little bit, and the pace is challenging but comfortable. Any advice to push me faster? @auniesauce
auniesauce : Adrenaline will help a lot :) only one practice run left? How long til the race?
auniesauce : Sunday? Id say give intervals a shot, like running fast for a min and slow for a min for 30 min or so, but I usually do a few of those before races. I vote to do another hard practice run and then give it your all at the race. And if you don't make goal, no biggie. Promise. My goal for the marathon was 4 hours. Missed it by 3 min. And that's ok, you know? :)
tgtrachael : Thanks @auniesauce =) And you're right finishing is accomplishment enough!
tgtrachael : @auniesauce one last question: how many days of rest did you have before your race? I was thinking two, but now I'm not so sure. And I think I may have pulled my groin muscle last night :/
jessicalyost - ashleyhonaker - mmswv - zenlabsllc -
Happy December! 🎄🎅🎁 Goals For The Month: ✅ Read One Book ✅ Start & Stick To Couch2 5K ✅ Work On Flexibility ✅ -5 Pounds ✅ Healthy Choices Let's do this! 👍
decembergoals - c25k - read - december - tumblr - running - goals - losingweight - fivepounds - couch25k - yoga - splits - healthy - yogi - weightloss - book - fitness - flexible - fitblr -
kristinnmarieexo : #december #decembergoals #goals #fitness #fitblr #tumblr #flexible #splits #book #read #c25k #couch25k #running #healthy #weightloss #losingweight #fivepounds #yoga #yogi
cassandrapedia : Namasté! 🙏
rachelatyson - cpender17 - jdwfitness - fitcoachlopez -
mrsgreenwood10 - shairenee - ben_donovan_28 - cherylrfreed -
This is the #decemberchallenge I'm doing. New month new goals: 1⃣: #pushupchallenge 2⃣: #cleaneating 3⃣: Run 3 miles in 40 minutes #weightlossjourney #wannaberunner #believeinyourself #beginningrunner #fitfam #fitgirl #fitsperation #fitnessjourney #couch25k #challengeformyself #imdoingthis #nevergiveup
fitfam - wannaberunner - fitgirl - imdoingthis - fitnessjourney - fitsperation - cleaneating - couch25k - pushupchallenge - weightlossjourney - decemberchallenge - believeinyourself - beginningrunner - challengeformyself - nevergiveup -
adonisquire - jeremykrak - mskfink - operationskinnyjeans -
#grinderglamchallenge December goals!! I think the hardest goal for me to achieve is only having one cheat meal at Disneyland. And I realize I spelled alcoholic wrong but I already made the thing and I didn't feel like remaking it :P I haven't had alcohol in a month! Which is crazy, it will be a nice treat in LA. Good luck to all you ladies!! Xoxo. #goals #december #letsdothis #fitfam #fitness #happy #healthy #healthychoices #smile #christmas #cheatmeal #fattofit #couch25k #fckbeingfat. #lovelife
fitfam - december - lovelife - couch25k - healthychoices - goals - cheatmeal - fckbeingfat - letsdothis - healthy - fattofit - fitness - smile - grinderglamchallenge - christmas - happy -
healthyharrells : You cannnn do it!!! I visited Disneyworld this summer while on a team Challenge...I lost weight while there!!! Wahooo! Just takes discipline and planning ahead!!! :-) Good luck!! :-) You can do it!!!
runningprincess_ : Aww thank you @healthyharrells fortunately im only there a day but ill have to plan some healthy snacks for the drive down amd for the day there! :)
runningprincess_ : Thanks @leti_grinder working up to it :P
diomira31 : Great goal girl! You are going to kick ass this month!
runningprincess_ : I feel like its gonna be a great month!! @diomira31
runningprincess_ : Cant wait to see Your goals!
glamorouswallflower : 🙌
lucymorris7999 : You got this!!!
robbycrabobby - healthyorwhat - mi_bella_vida_ - maria_mcgruder -
Just finished #week4day3 of #couchto5k!! 😃 wasn't as hot as I thought it was, just sunny ☀ with a little breeze! Actually finished all the running sections this time but took a few 10 second walking breaks during the running sections...😒 I think I might repeat week four, but I'm not fully decided yet. Time for a shower and then dinner. I'm having curried mango and chicken salad! ☺☺☺ #wheatfreefitness #health #fitfam #fitness #couchto5k #c25k #couch25k #melbourneweather #fitnessblogs
couch25k - c25k - fitfam - melbourneweather - couchto5k - wheatfreefitness - fitnessblogs - health - fitness - week4day3 -
rokhardbodynutrition - msmckenzie - superduperfresh - sirenazyst -
I *thought* I put myself on week 2 (for like the 5th time) on my #couch25k app, but I must've fat fingered it over to week FOUR. The entire run I felt like I was dying and chalked it up to pie hangover, but didn't realize I was actually being a total badass until I got home 😝 #c25k #lspeeps #mfp #heartexplodey #ekgSTAT
piratechick7588 : Yay!!! Week 4 was TOUGH! I just made it to week 5!
shestoodakimbo : Love it!!!
fitlovemum4 : Good work!!
sharebear321 : Great work! I'm still chipping away at week 4.. I tried it and couldn't hang... Made it 1/2 way... Now I've redone week 3 a few more times. Bout ready to try 4 again
aspencer2107 - bousqut93 - skalante - koreanegro316 -
#easysquare #quicktwomiles #timetofloattheriver #couch25k #hopetorunanotheroneinfebruary #fuckheartdisease
couch25k - fuckheartdisease - timetofloattheriver - hopetorunanotheroneinfebruary - quicktwomiles - easysquare -
drivera49 - pink92986 - lalav1515 - thatbwo1 -
I just got back from a jog with my dad. We repeated week three of #couch25k and then finished up the 5k. I used some @kttape by the recommendation of @suec76 and @runikirun which helped but not completely because I didn't apply it correctly to my left leg. I didn't remember to start my watch until 17 minutes into the run, ugh. #c25k #tiu #tiuteam #friskyfall #tiutampa
suec76 : I'm glad it at least helped a little bit, if you have problems with it sticking - clean your legs with alcohol first, that seems to help me. I REALLY need to get back to running, you're awesome for sticking to it
heatherannnnn : @suec76 Thanks I'll try that next time. I think I just need some practice putting it correctly. Just do it! You'll feel so much better. I've actually been enjoying it even though I always hated running before.
suec76 : My biggest problem is I get really bad restless legs at night when I do this, I just ordered some compression sleeves that are supposed to help - we'll see !
runikirun : Compression sleeves for the run and compression socks for post-run have been a huuuuge help for me! Hang in there, I repeated week 1 a couple of times trying to get into the flow of it - kept learning and trying different things until I got into my own groove of sorts (which I'm repeating now that I'm training for a half - constant learning experience, haha).
kukume - kttape - fiona_fitness - sinisterlefty_tiu -
Hate to fall back to step 1 but I'm grateful for progress. Attempting to run a little for the first time since my last concussion. Hoping to document and develop my own rehab into a post-concussion training plan for athletes once I get my training certification done. Wish me luck - here's hoping the headaches are kind, the breathing steady, and I don't black out! #rehab #personaltrainer #nasm #findaway #tbi #concussion #loveyourbrain
tbi - rehab - loveyourbrain - steelcityrunner - personaltrainer - concussion - nasm - couch25k - findaway -
lbcarfagna : #couch25k missing my @getfitpgh boys #steelcityrunner tee is on!
amiller816 : What app is this?
lbcarfagna : @amiller816 couch to 10k
standrdeviation - yinzer19 - therealgriz - katedeforge -
motivation - fitspo - nola - gym - blackgirlsworkouttoo - beforeandafter - watchmeshrink - whodat - couch25k - running - fitness - cardio - fit - nike - blackgirlsrun - saints - weightloss - healthy - eatclean - getfit - progress - transformation - exercise - fatloss -
bayou_belle_ : #blackgirlsworkouttoo #beforeandafter #blackgirlsrun #couch25k #cardio #exercise #eatclean #fitness #fit #fitspo #fatloss #getfit #gym #healthy #motivation #nola #nike #progress #running #saints #transformation #weightloss #watchmeshrink #whodat
adventurethemes - dat_whodat_lady - stevohendrix - xhyfrayex -
Gettin acclimated to this blustery cooold weather for my 8AM Turkey Trot in the morning ... Brrrrrrr !! Whose idea was this again ?? :P
dontthinkmove - getlean - runner - justdoit - runnerintraining - coldrun - couch25k - turkeytrot - getfit - snifflynose -
dont_think_move : #runner #runnerintraining #couch25K #getfit #getlean #justdoit #turkeytrot #coldrun #snifflynose #dontthinkmove
sphillip97 : Good Luck!!! Happy Thanksgiving :) @dont_think_move
davidgraves_ - ktharaldson - amielien - cindy2fit2quit -
I went for a short jog with my dad today and had a delicious greek salad after from my favorite local deli. Bonus picture of my dog just because. #yum #greeksalad #c25k #couch25k
shannonj84 : That salad looks.soo good
heatherannnnn : @shannonj84 It's delicious! It has potato salad in it, which I love but it's so hard for me to find other places, so I try to get this when I come to my parents' house.
abclola - okgetfit - suec76 - kimothytonesitup -
Evening cardio 👍 it was 32 degrees in Melbourne today, waaaay too hot for me to do my workout during the daytime☀ The track I run along doesn't have much shade so midday sun + that track = bad idea 👎I started week four of #couchto5k today yaaaay! ☺ it was pretty hard because it is still extremely hot and humid. This week is also a big step up from last week so I struggled finishing the jogging parts. 🏃 but I finished!! 🙌👍😃 it's now time to watch the finale of #jamieprivateschoolgirl while enjoying a quest bar! Have a good night #fitfam 🌙😊✨ #happinesshealthfitness #health #fitness #couchto5k #c25k #couch25k #weekfour #quest #questbars
couch25k - c25k - fitfam - weekfour - questbars - jamieprivateschoolgirl - couchto5k - wheatfreefitness - quest - health - fitness - happinesshealthfitness -
wheatfreefitness : #wheatfreefitness
brendan93_fitness - mel_sher - fitlife_facts - amore116 -
I need a hobby..... #couch25k #week1day1 #nothankyou #stickingtowhatiknowfornow #maybelater #seriously #aintafraidtotrynewstuff
couch25k - maybelater - seriously - nothankyou - aintafraidtotrynewstuff - week1day1 - stickingtowhatiknowfornow -
24_7diva - ladyonaquest - mindbodysoulfitness2012 -
This afternoons workout was not the business. Can you tell by my grumpy a$$ face? Lol. I thought I could break in my Nikes running in them... nope. My shins and feet freaking HURT now. Ugh. And to top it all off when I got home, I had locked myself out of my room. Again!! What kind of person does that?? LOL. Well at least I got out there and killed it. Working on my glutes till the locksmith gets here!!! #grinderglamchallenge #teamgrinderglam #whoops #runners #running #workout #couchto5k #couch25k #motivation #weightloss #weightlossjourney #fit #fitfam #fattofit #fckbeingfat
fckbeingfat - motivation - fitfam - fit - workout - whoops - weightlossjourney - weightloss - couchto5k - running - fattofit - grinderglamchallenge - couch25k - teamgrinderglam - runners -
arretcheclarice : Cute headband!
runningprincess_ : Thanks!!! @arretcheclarice its under Armour. It really stays put!
chelsieportier - grindergym - mi_bella_vida_ - diomira31 -
My after post run face! Never thought I'd say, I like, our even more, love running. I was always afraid, because of the chronic health issues, ie pain. I'm almost addicted lol. I'm on a fantastic journey, and it feels so good! " I'm trading my sickness I'm trading my pain I'm laying them down for the joy of the Lord!!" #fitfam #fitafter40 #instafit #instahealth #raw #couchpotatoto5k #life #inspire #fitness #praise
life - fitafter40 - fitfam - instahealth - couch25k - raw - couchpotatoto5k - marathon - praise - fitness - instafit - inspire -
juicycouture_xox : Those indian cheeks girlahh yasss
stylezby_jeremiahstone : Beautiful
mamajzhealthylife : Thank you boo, but you know I was looking about a hot mess! But ya girl has been getting it! , #couch25k next year baby! #marathon
juicycouture_xox - laryssatoomer - pharasworld - mshoes9855 -