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drivendiscipline
After-care is important to anyone's fitness goals especially when one is training twice a day/ six days a week. Today is time for rest and recovery after a great leg workout this morning. Gonna watch the Crossfit Games on ESPN3, perform some self myofascial release, trigger point release therapy, stretch, and take a contrast shower. It's amazing how much more I need to baby myself at 30 years old than at 20 years old, ha. #aftercare #myofascialrelease #triggerpointrelease #rest #recovery #hydration #eat #nutrition #fitfluential #fitness #contrastshower #stretch #youcandoit #HBDYWI #crossfitgames #crossfit #espn3
myofascialrelease
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nutrition
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hbdywi
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rest
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youcandoit
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eat
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fitfluential
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recovery
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stretch
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crossfitgames
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espn3
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triggerpointrelease
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hydration
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fitness
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aftercare
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contrastshower
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crossfit
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surrahfitbbycakez
: Crossfit bro!!!!! 😝
mandylue_wv
: #tennisballs! My footies love'em! 😍
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