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After-care is important to anyone's fitness goals especially when one is training twice a day/ six days a week. Today is time for rest and recovery after a great leg workout this morning. Gonna watch the Crossfit Games on ESPN3, perform some self myofascial release, trigger point release therapy, stretch, and take a contrast shower. It's amazing how much more I need to baby myself at 30 years old than at 20 years old, ha. #aftercare #myofascialrelease #triggerpointrelease #rest #recovery #hydration #eat #nutrition #fitfluential #fitness #contrastshower #stretch #youcandoit #HBDYWI #crossfitgames #crossfit #espn3
myofascialrelease - nutrition - hbdywi - rest - youcandoit - eat - fitfluential - recovery - stretch - crossfitgames - espn3 - triggerpointrelease - hydration - fitness - aftercare - contrastshower - crossfit -
surrahfitbbycakez : Crossfit bro!!!!! 😝
mandylue_wv : #tennisballs! My footies love'em! 😍
chrisapplegate_com - higgy87 - deliciouslyjj - destinah - jo_woods - andy_lopez4563 - lisakthrives -
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