piggelina69
Recipe in english in the comments below! 👇
Kreativiteten var på topp i går kväll och jag lyckades skapa dessa UNDERVERK! Blev fantastiskt gott, bästa chokladprotein bollar jag gjort hittills! 👍😋 Choklad protein bollar!
3 dl havregryn
1 dl riven kokos
2 dl Whey protein choklad (Jag använde smartsupps från gymgrossisten)
3 tsk kakao
0,5 dl naturella mandlar
2 msk kokosmjöl
1/2 msk fiberhusk
3 msk ICA Sötströ
3 msk osötat jordnötssmör
1,5 dl osötad mandelmjölk (kanske mer, kanske mindre)
+ ca 20 g riven kokos att rulla bollarna i.
Gör såhär:
Blanda först alla torra ingredienser, tillsätt sen de blöta. Jag använde mixer med kniv, du kan blanda för hand också, men hacka då mandlarna först. Häll inte i all mjölk på en gång, ta lite i taget tills konsistensen blir bra! Degen ska vara fast & lite klibbig. Rulla till bollar & täck med riven kokos. Förvara i kylen. Enjoy! 😃
Näringsvärde för hela satsen:
Kcal: 1617
Protein: 107,5 g
Kolhydrater: 94 g
Fett: 84 g
Om du som jag gör 20 bollar blir näringsvärdet följande:
Kcal: 80,8
Protein: 5,4 g
Kolhydrater: 4,7 g
Fett: 4,2 g
Beror SÅKLART på vilka ingredienser du använder!
#chokladboll #proteinboll #nyttig #sockerfri #chocolateballs #proteinballs #healthy #nosugar #healthycandy #nyttigtgodis #fredagsmys #lördagsgodis #bodystorese #gymgrossisten #smartsupps
piggelina69 : Yesterday I experimented in the kitchen & created these truly amazing & healthy chocolate protein balls! 😋
Recipe is in dl and grams since converting to cups is tricky for me. 😁 There is converters on the internet you can use if you want to convert dl to cups. 😊
Chocolate protein balls!
3 dl (120 grams) oats
1 dl (50 grams) shredded coconut
2 dl (75 grams) whey chocolate
3 tsp cocoa powder
1/2 dl (30 grams) Natural shopped almonds
2 tbsp coconut flour
1/2 tbsp "Fiber Husk" (powdered psyllium husk)
3 tbsp Sweetener (or honey, agave sirup)
3 tbsp Natural peanut butter
1 1/2 dl (150 grams) Unsweetened almond milk (maybe more, maybe less) + about 20 grams of shredded coconut to roll the balls in.
Put all ingredients in a food processor (or with your hands) & mix it until it's a firm & little sticky dough. Don't pour all the milk in at once, use as much as you need to make a perfect dough! Roll into balls & cover with shredded coconut. Store in fridge.
Nutrition facts for the whole batch:
Kcal: 1617
Protein: 107,5 g
Carbs: 94 g
Fat: 84 g
If you do 20 balls:
Kcal: 80,8
Protein: 5,4 g
Carbs: 4,7 g
Fat: 4,2 g
Of course this depends on what ingredients you use!
piggelina69 : And with oats I mean rolled oats! 😊
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sariti111
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ekinlindt : #chocolate#chocolateballs
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krisaverill17
krisaverill17 : Favourite ones @niknako_x ahah
niknako_x : Same, I love them! Haha :p
krisaverill17 : Everyone says the strawberry shortcake ones are better!! Sheesh
niknako_x : No way! Vanilla with the chocolate balls beats them all :')
niknako_x -
rosamonster3
rosamonster3 : #swedish#sweden#svenskt#sverige#chocolateballs#chokladbollar#aupair#life
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rosamonster3 : Tack 😃 @karinnordqvist
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malin_erlandsson : 😍😍😍
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majlindman : Så bra ;) hihi @juliaakullberg
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jessicaneville06
jessicaneville06 : Ill text it too you x x @lleahmartin
lleahmartin : Thankyou, I have her on fb, I'll buy it :) see you in a month! I'll be down @jessicaneville06
wilson2036 : Were they nice Nev? @jessicaneville06
stalakai : Did you bake these ? #SumPlease
alyssaadiandra : You better be bringing some to work tomorrow @jessicaneville06 🍴
jessicaneville06 : They sure were delicious :) @wilson2036 .. Not baked Sammy just mixed all ingredients together and they are ready to go! .. Hahaa @alyssaadiandra I will if the family doesn't demolish them
jessicaneville06 : @stalakai
stalakai : Looks awesome man. You'll have to hook me up @jessicaneville06
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rosamonster3
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procaker
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truth2beingfit : Would love to see a cleaner version! :)
nipperlove : Yes please! Clean version :)
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easytobehealthy
easytobehealthy : They are raw and clean
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cute_hipstuhs_4eva : ~Brittany
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vegetariantraveler
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tastyhealth : @vegetariantraveler awesome 😍
simmisan : Ooh sounds great! Have to try!!!😊
fitbysam : @tastyhealth Älskar ditt konto!😍
vegetariantraveler : @tastyhealth tusen tack! :D
vegetariantraveler : @simmisan ja! Det smaker riktigt bra!
vegetariantraveler : @thefirestefan haha... here was my version of the chokladbollar ;-) not as much protein as yours but I could improve hehe.
nadiashealthykitchen : I love chokladbollar too! Would love to try these! Do you have exact measurements? 😊
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amandaellhar
amandaellhar : Thäänks filleboy @filleg123 😄
louiseronstrom : Du var alltså hemma och käka, undra var du var på zumban 😏 @amandaellhar
amandaellhar : Idag tog sötsuget över 😏 kunde inte hjälpa de 😂 @louiseronstrom
erin_wheatley : Oh my send me the recipe 💌
isabellaellhar : Du e så rolig...
amandaellhar : Jävla muppkommentarer du ska lägga jämt 😒 @isabellaellhar
isabellaellhar : Haha det du skriver är ju kul 😘 @amandaellhar
amandaellhar : Haha ja e ju väldigt rolig ibland 😁 @isabellaellhar
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shadi_alsayed
eternal_stylexx : Yummy !!
luna_issa : @shadi_alsayed yummyyy♥_♥
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luna_issa : Atfadal *
shadi_alsayed : Eh 3agle 2bel ma ye5laso :p
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natashakaya
sarahgb1 : STOP IT ⛔@natashakaya #jealous LOL
natashakaya : Haha, it was delicious😜 @sarahgb1
sarahgb1 : Stoppppp! That's cruel.... Best thing in my freezer is a blooming "tip top" LMAO 😂
natashakaya : Haha. That's good. No temptations @sarahgb1
sarahgb1 : Yeah but your teasing me!! Check your twitter mail btw @natashakaya
natashakaya : Haha sowwwwwy @sarahgb1 😜
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