big_deesfitness
#glutes#hamstrings#bunzofsteel#Legs#whateverittakes#quads#lowerback#bodybuilding#hardcoretraining@themusclefactorytx#bestgymintown@themusclefactorytx
whateverittakes - quads - hardcoretraining - lowerback - bodybuilding - hamstrings - bestgymintown - glutes - legs - bunzofsteel -
theetrainerjesse - valg3 - ottie_hofmann_jr - stmattlaw -
instagram
zielorivera
Make your squats fun and feel the burn! I love to dance and most lady's do, so why not include dancing in your routine, right? This is how I do this work out: 5 regular squats, then I hold it for 10seconds while I dance, then repeat until I do 25 squats total with 10 second holds after every 5 squats. Try it, and let me know how the burn feels πŸ˜πŸ˜πŸŽΆπŸ’ƒπŸ’ͺ #squatsareagalsbestfriend#havefunwithyourworkout#fitness#fun#healtjy#squats#feeltheburn#bunzofsteel#letsdoit
letsdoit - squats - squatsareagalsbestfriend - healtjy - feeltheburn - havefunwithyourworkout - fitness - fun - bunzofsteel -
nikkiluv86 : You're too cute! πŸ˜‚
zielorivera : @nikkiluv86 😁😝aww lol thanks love. 😘
bonilla01 : You go chica!! I'm gonna try this :) @zielorivera
cojelo_suave30 : Creida <3
mizz_bunzz - ochocincoallday - mike_ornls - jazminnah -
instagram
zohee999
Do you polar? ;) #workout #bunzofsteel #jelloLegz ...took it back with some J Michaels @9220gti ...she did me real good!! :-)
workout - jellolegz - bunzofsteel -
9220gti : She def doesn't fuck around. That's for SURE!
zohee999 : @9220gti ;)
nicklikesphotos - sisi_wars - teambeachbody_roxanne - kaysospayso -
instagram
desert_bodyscape_fitness
It's all ready heating up. Are you ready for bikini season?!?!? #bunzofsteel#DBSF#BDPT #trainingorovalley#doit2it #liftharder #summersoon #bikiniseason #likeaboss
liftharder - trainingorovalley - dbsf - summersoon - bdpt - likeaboss - bikiniseason - doit2it - bunzofsteel -
football22dh - lisamarietorma -
instagram
tate_waddell
Oh. #bun #itsabun #bunzofsteel #sarasnotlooking #hightop #scrunchy
hightop - bun - sarasnotlooking - itsabun - bunzofsteel - scrunchy -
masonalexandah : #realbunsofinstagram
daisychain712 : luvyrbun
paigetummons - masonalexandah - sil_yah - daisychain712 -
instagram
spenaloza_32
My sister said she found Waldo πŸ˜‘ #BunzOfSteel #Waldo
waldo - bunzofsteel -
ynotsr20 : I thought this was going to be a twerk video, hahaha
flaviogames : This you? Hahaha
spenaloza_32 : @ynotsr20 I ain't about that life bro lol
spenaloza_32 : @flaviogames nah man, it's waldo lol jk it's me
flaviogames : Haha
jasmincandi - bby_dm - riverchickteen - miss_perfect_pl -
instagram
theericause
#BunzOfSteel#CrackinTheWhip #BanginAssBody!!!!!!!!!!!
crackinthewhip - bunzofsteel - banginassbody -
stephm04 : @theericause glad to see you are working out and eating healthy.
theericause : @stephm04 Thanks Luv!!! I am kickin my booty back into high gear!!!! I miss you!!! I hope your doing uhhmaze! We need to get together sometime! Anytime!! Xx
kantelope55 - giggliejenn - mrsvaladez -
instagram
kadenmazak
Bitch be like...I don't want to end up like Miley Cyrus! #noh8 #nofilter #gym #gay #squats #workout #bunzofsteel #werkinit #operationgetfit #likeforlike #totesgay
operationgetfit - werkinit - gay - squats - noh8 - workout - gym - likeforlike - nofilter - totesgay - bunzofsteel -
kevin_soulhol - waakofficial - marxfxx - dakota_wheeler -
instagram
prissy_pichis
Some squats an then memorial before my flight!! #bunzofsteel
bunzofsteel -
sexyman_4989 : Damn you really trying to get that beach body lol last minute touch up lol @prissy_pichis
prissy_pichis : Never hurts to get a quickie! @sexyman_4989
gwuilmer03 : Proud of you @prissy_pichis
brjames - starrpereira - epistrophicality - david_8705 -
instagram
mskay_m
#Tbt #Buzz #Lmfao #Clown #Tsipa #DatAssMa #Papi #FunTimes #Chuckles. #BunzOfSteel
chuckles - papi - lmfao - tbt - clown - tsipa - datassma - funtimes - buzz - bunzofsteel -
mskay_m : @fvckchaz_
smileyphones - nikki_nieu - antonio_boni - mersa_pandazis -
instagram
sarahvargass
Taking selfies because we can πŸ˜‰ intense workout today.! Like everyday! #AyeTouchMyButtTho! Lmao #Humpday #LegDayEveryDay #BunzOfSteel #NotKidding lol!!! πŸ˜‚ #InsideJoke @veroo_xoxo @angie_pooh702 !
legdayeveryday - insidejoke - ayetouchmybutttho - humpday - bunzofsteel - notkidding -
r4mbo_91 : Damnnnn @ both of you 😏
veroo_xoxo : "Lets go do more squats"...."but first let me take a selfie"#Swolfie ;p
sarahvargass : Thank god for filters @veroo_xoxo !!!!! Lmao
sarahvargass : 😊 @r4mbo_91
paucx_ : Gym selfies are mandatory! Lol
angie_pooh702 : Hahaha!
sarahvargass : Exactly @paucx_ ! Lol
a1cruzboy - 66loveletters - itzzy24 - andrew_molina -
instagram
rvcheld
Ladies and gentlemen, we are finally at bun status. I love my better half and his hurrr. #mancrushmonday #MCM
mcm - mancrushmonday - bunzofsteel -
dungeonfitness : I'm at 47 ronin status
rvcheld : @beccabellevie hehe! Love it so much! You can do it, Allen πŸ‘
rvcheld : @elibean408 so chute!!
rvcheld : @mccoooool amen!
rvcheld : @sabrinahaddad that's Billy's next goal too! 😊
rvcheld : @dungeonfitness keep it up esΓ©
lyndsimcmanemy_ : Omg yes!!! We have all been waiting for this!!!
rvcheld : @lyndsimcmanemy_ he cute😊
rockharbor - shanfanuc - shelbss_yaheard - kiwiann -
instagram
kt_lep
Bun life.
hair - bunzfordayz - literallydays - tameit - fitlife - gunsandbuns - bun - gunzandbunz - ineverusemybrush - bunsofsteel - bunzofsteel -
kt_lep : #gunzandbunz #gunsandbuns #bun #bunsofsteel #bunzofsteel #ineverusemybrush #fitlife #hair #tameit #bunzfordayz #literallydays
elliotdole : #bratlife #bratfordayz
shelby_joy - abbyiund - krivera29 - choochiface -
instagram
organicsqueeze
Puppy point of view #GetFit4Mitch
bunzofsteel - getfit4mitch -
tzeeck : Great group!
jessicaleecusack : #buttshot
organicsqueeze : #BunzOfSteel @jessicaleecusack. Lol look at that form!
addiearyan : Hahah thanks guys
andy_brewsky - alehernandez_19 - _mrs_mason_ - blasianpearl1 -
instagram
jessebellneigh
Day out with this girl πŸ’•πŸ’
bunzofsteel - thankyou - swingsbothways - soproud - newgf - forthesupport -
jessebellneigh : HAHAHA it worked! He's my gf now πŸ˜‚πŸ˜­ yes! I'm sure we bought it in like 2012 lool @nooryaikoob
jessebellneigh : Aww haha just force him πŸ˜‚ @lhoyte
jessebellneigh : Hahaha yes! Even has makeup on #newgf #swingsbothways jk jkπŸ˜‚ @kiitakiitakiita
oreooohw_lion : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ YOU DID IT !!!!! #youre#a#winner @jessebellneigh
jessebellneigh : I DID IT HAHAHAHA πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #thankyou#thankyou#forthesupport#soproud @oreooohw_lion
ry4niga : Booty had me like! πŸƒπŸšΆAlright!!!!!!! #datassssssdoe
jessebellneigh : Who squats? Rion squats!!! #bunzofsteel πŸŒšπŸ™Š @ry4niga
ry4niga : The bro rion put in hard work on leg day! #never #skip #legday @jessebellneigh
jessebellneigh - sophiaraevile - its_annmarie - mauratomoare -
instagram
tiu_helo
Latergram , happy to have completed my #halfmarathon in Syracuse yesterday 1:55! πŸ†Then was happy to come home to this lovely surprise.#homegym . No w/o today my leave from work is over do first day back in a while 😫. Happy Monday #tiuteam #garmin #stairstepper #bunzofsteel.
homegym - halfmarathon - tiuteam - garmin - stairstepper - bunzofsteel -
deedeeworksitout : Congrats on your half marathon!!!!! Wahoo!!! And hooray for the stair stepper--get dat round bootay growin!
lianneklare : Great time! I'm aiming for under 2 for my next one this August. You rock!!!!
rockhardangel : Yay! That's fantastic!! Rock it!
tiu_helo : Thank you @deedeeworksitout , so glad it's done. I can't wait to get that Booty round!!πŸ˜„
tiu_helo : I was aiming for 2 myself so happy with that do little training and horrible weather yesterday. You'll do awesome in yours @lianneklare I'm sure . How many have you ran?
tiu_helo : πŸ™ŒπŸ˜„πŸ˜„ @rockhardangel your so sweet !
lianneklare : I've done one half marathon, 2:20 was my time but I got injured at the 10k mark so I was okay with that time. But this year, I'm going to rock it!!!
momtocutiepia : That's awesome! Under 2 hrs πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰
misslaneliz_tiu - chantelltiu - leighs_stars - runnersdiscounts -
instagram
kristinexnicole
Oh, you know... πŸ’#bunzofsteel #funwithbuns #waxon #waxoff @meganowhaaat
funwithbuns - waxon - bunzofsteel - waxoff -
rayguam : Look at that booty haha
libbbylouuu - kelgaillewis - itserikabitch - aljeezy -
instagram
_dlewis
MATURE FEEDBACK ONLY PLEASE.. Yes this is my butt.. I am aware. It took a lot of debating to post this since most people will assume it's for the complete opposite reason.. I assume someone will judge me for it but that's okay because in 9weeks and some days there will be way more pictures like this from stage shots anyway. So oh well. I am very excited and happy with my progress! I am still a little over 9 weeks out from my show so I've started to do my research on posing and tonight decided to try some. Pretty excited 😬😬 #fit #fitness #practice #npc #npcbikini #girlsthatlift #girlswithmuscle #girlswithtattoos #posingpractice #bunzofsteel #bikiniprepwork #prep #judgement #fitfam #instagramfitness #workout #health #goals #progress #flexsunday #getoverit
instagramfitness - fitfam - getoverit - girlswithtattoos - workout - practice - girlsthatlift - npc - judgement - goals - bunzofsteel - girlswithmuscle - fit - flexsunday - bikiniprepwork - health - fitness - npcbikini - progress - prep - posingpractice -
alexnosleeves : My good god! #beauty
dereksnotebook : πŸ’ͺπŸ’ͺ
_dlewis : @djac198 thanks!
_dlewis : @kwhited1 😘😘😘
doirea1r : Your looking awesome.
ang_rene : These poses are looking fantastic!!!! You're leaving out perfectly! I'm excited to see your stage shots! Bring home the hardware! 😘
_dlewis : @ang_rene thanks girl!!
ang_rene : Leaning****
bmeyer_herbasoldier - ang_rene - hotgurlshoutouts10 - h0rse_p0wer -
instagram
anotherlevelfit
#anotherlevelfitladies tonight at 6:30pm !!!!! #legworkouts #abs #cardio #bunzofsteel #legs #glutes #strong #crossfitgirls
anotherlevelfitladies - legworkouts - crossfitgirls - abs - strong - glutes - legs - cardio - bunzofsteel -
_vegalau_ : finallyyyy i will see my box family today @anotherlevelfit
xiomy_hech : @veronik_08
xiomy_hech : @dennise_lpp @kikisobougie
dennise_lpp : Hay dio Mio ya mi siento sore solo de πŸ‘€πŸ‘€πŸ‘€ @xiomy_hech @veronik_08 @kikisobougie
kikisobougie : I'm scared!!!! 😱😱😱😱 lol @xiomy_hech @veronik_08 @dennise_lpp
sammyboo23 - erikal7 - lucky_lory - erod_305 -
instagram
air1177
πŸ’£πŸ’ͺπŸ—πŸŽπŸŠπŸŒ#abslikewhoa#fitchick#realwomenlift#bunzofsteel#eatclean#indomitablewillprevails
indomitablewillprevails - abslikewhoa - eatclean - realwomenlift - bunzofsteel - fitchick -
andyd_ypr - johnh_exnnutrition - bighomiemalibu - ali_shamc_ -
instagram
marioschitojr
My wife Denise is now taking on clients in her new fitness motivational group D-Power Fitness! She is also a Beachbody coach! If you are interested in starting or enhancing your fitness program, or seeking any supplements from beachbody do not hesitate to reach out to her! You will B-Strong with D-Strong!
igfitmodels - beautyandfitness - fitspo - fitfab - musculardevelopment - fitchicks - hotmom - bossgirls - fitstagram - beachbody - muscleandhealth - bunzofsteel - trainhard - training - beachbodycoach - myhotwife - fitbodies - fineassgirls - ig_shredded_females - marriage - fitnessgirls - fitness - fitmotivation - italiangirls - fitnesspageforall - thefemalehardbody -
marioschitojr : #fitnesspageforall #fitness #fitmotivation #fitnessgirls #fitfab #fitspo #fitstagram #fineassgirls #fitbodies #fitchicks
marioschitojr : #beachbody #beachbodycoach #bunzofsteel #bossgirls #beautyandfitness #bossgirls #thefemalehardbody #trainhard #training #igfitmodels #ig_shredded_females #italiangirls #myhotwife #muscleandhealth #marriage #musculardevelopment #hotmom
marioschitojr : @deniseschito
marisa_rizzo - wetoceanclothing - fitnessgoals1 - victori0us18 -
instagram
iresistiblbitch
I'm up to 4 plates! YEAHHHHHHH BUDDY! #bunzofsteelπŸ’ƒ
bunzofsteel -
sho_sh0 - acvee_ - loveismusick - antoneeze -
instagram
cpearlo
My postworkout meal tonight!!! Jk, made these puppies for my lover - thank you Jesus for my willpower #prep #nomnom #bunzofsteel πŸ˜©πŸ‘Œ
bunzofsteel - prep - nomnom -
blondebombk : I don't know how you do it! I'm at the point I can't be around it anymore!
lindsgurl7 - arshooey - jarikadenise - verotbo -
instagram
gavin_simpson_268
Pants?????? #Thepowerofsquats #pants #notimeforthat #round #perfectly #bouncingquarters #bunzofsteel #fit #asstothegrass
fit - asstothegrass - bouncingquarters - notimeforthat - thepowerofsquats - perfectly - round - bunzofsteel - pants -
bigd_nyc : Damn πŸ™ˆπŸ™ˆπŸ™ˆ
pshapache - shoy_geron - dalerandre - franbanks -
instagram
hollyjessica16
1000 steps and my personal best so far... 20min up the gigantor hill and 25 down the steps with 605 calories burnt! Winning 😝 #fitness #feeltheburn #exercise #hardwork #bunzofsteel #1000steps #kokodawalk #healthybody #healthymind #freshair #lovinglife #caloriesbegone #personalbest #winning 😜
lovinglife - 1000steps - exercise - winning - hardwork - feeltheburn - healthybody - bunzofsteel - personalbest - fitness - freshair - healthymind - caloriesbegone - kokodawalk -
missmarli12 - bclassy07 - woody_jjw - kikilata -
instagram
dolosfitness
Here's a great way to build those gluteus Maximus muscles! Deficit dumbbell deadlifts give you more range of motion by going past your feet and flexing more glute muscles and getting deep in those hamstrings as well πŸ’ͺπŸ’ͺ @ari_lyn gettin it in πŸ™ŒπŸ™Œ #dolosfitness #thedoloway #glutes #bunzofsteel #workitout #fit fitness #workout #personaltraining #bodytoning #musclebuilding #fitchicks #deadlift
fit - workout - deadlift - fitchicks - thedoloway - glutes - personaltraining - musclebuilding - dolosfitness - workitout - bunzofsteel - bodytoning -
claire_ly_stef : Doing this tonight!
_road2rxches_ : Since i missed today can I come tomorrow because I had football practice today @dolosfitness
dolosfitness : @_road2rxches_ yeah
tekmoney100cloccz - claire_ly_stef - deezired6 - winstonstruthh -
instagram
neekatinebabyy
Let's put the "work" in twerk πŸ˜‰ Naaaameaaan!? πŸ”₯ #bunzofsteel #dumptruck #thuglife #hmbikini #legday #twerk #happysquaterday #handsomemuscle #bootysesh #ladylifter #fitnessfreak #girlswithmuscle #motivation #thunderthighs #illslapyouwithem #beveryafraid #causeyoumightdie #goodnight
hmbikini - thuglife - hellaratchet - causeyoumightdie - motivation - goodnight - dumptruck - bunzofsteel - girlswithmuscle - ladylifter - bootysesh - thunderthighs - twerk - happysquaterday - handsomemuscle - legday - beveryafraid - fitnessfreak - illslapyouwithem -
cornizzy : I love ratchet stuff hahaha.!!
neekatinebabyy : @cornizzy which is probably why we get along! ✌️ lol
brianeshipp : Getting it in that's what's up...
marisolbikinipro : πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’—πŸ’—πŸ’—
miiimz : πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜
themaindaniegirl : Aw teach me how your ways! Haha I need to get fit :)
themaindaniegirl : Teach me how your ways -_- lol I meant teach me your ways!
xovickky : 😍😍need to try this!
jenbonifacio - mzap_ - 91turbonguyen - pbollinds -
instagram
jaredlemke
I can do all things through Christ who strengthens me. Even the stair stepper. #crossfit #legday #ladyworkout #bunzofsteel #paleo #nostairsnogain #internlyfe
bunzofsteel - nostairsnogain - paleo - legday - crossfit - internlyfe - ladyworkout -
jmoonsofly : #whiteboys #legsfordays #whatisjoelreading
kaneyaaay : so this is what it has come to..
jaredlemke : @iiikane hahahahahaha after cleans & squats and split squats, don't worry:)
peterstow : How's your legs feeling boys?! #Acts8
jaredlemke : @peterstow great...... Hahaha
john_lane_ : Those hashtags! πŸ˜‚πŸ˜‚πŸ˜‚
kyleemaetowe - kaybug_xo - little_c_abes - aliceauld -
instagram
gatoixl1
πŸ’ͺπŸ˜©πŸ‘ˆ #anotherday #aprende #leg #bunzofsteel 😩 #gymflow #fukmylegs
aprende - leg - gymflow - fukmylegs - bunzofsteel - anotherday -
breezybarb - brooklyncuba -
instagram
dwightdelano
Day 18 of 100 #legday ‬1. Leg Extensions: 2 warm up sets - 15 reps; 4 x 12-15 working sets 2. Seated Leg Press: 1 warm up - 15 reps; 4 x 15 working sets 3. Super Set: 3 sets Hack Squat 12 reps (increasing weight each set) Walking Lunges (14/12/last set 30 reps just body weight) 4. Superset: 3 sets Sideways One Leg Press: 15 reps per leg Single Leg Press: 12 reps (foot high on platform to hit glutes) 5. Leg Press 3 x 15 6. Superset: Glute Cable Kickbacks 3 x 12 Sumo Squats with heavy dumbbell 3 x 10 reps per side 7. Superset: Smith Squats 3 x 12 Box Jumps (well jumps on a bench) 3 x 10 8. FST-7 Burnout for Quads: Leg Extensions (again) 7 sets x 12- 15 reps (30 sec. rest between sets) #awakethebeast #someonegetmeawheelchair #bunzofsteel
someonegetmeawheelchair - legday - bunzofsteel - awakethebeast -
whoadie_1 : I see ur not playin!!
dwightdelano : @whoadie_1 I'm trying to compete with these young pups
sir_daneross - meowkat_fit8990 - thesashinator - dohnashii -
instagram
d_great_white
Impending insanity!! #Stagecoach passes have arrived!! @torque_thunder @mhooper27 @smooradian better be working on those #sixpacks and #bunzofsteel
stagecoach - sixpacks - bunzofsteel -
sparky_lane : @d_great_white tix still available ?
torque_thunder : Uuugghhhhhh!
d_great_white : @sparky_lane yeah! Condo is full though...let you know if a spot opens up
mhooper27 : No joke going to the gym right now.. And sorry no 6pack it will be a 8 hope that's okey woot woot
frit230 : @d_great_white Ill be there too, a group is going for sarah's bday. Dang I'm going to go check the mail!
sophie_rossi - cali_lovinnn_ - dwoods84 - shawna_powell -
instagram
billfartindale
Women's podium at the Frozen 40! #frozen40rv #fatbike #elmcreek #fattymorgan #fattymusto #fattymartindale #welikethemfat #minnesota
ridemetal - elmcreek - welikethemfat - twinsix - fatbike - fattymartindale - minnesota - steelisreal - teammetal - twin6podium - fattymusto - frozen40rv - iwishiknew - fattymorgan - bunzofsteel -
caseytheloring : When are you going to get first? #notimpressed
billfartindale : @caseytheloring 😭 #iwishiknew
caseytheloring : I was just kidding. You're my number one fan.
caseytheloring : Wait... I mean I'm your number one fan! 😁
deeksurly : Congrats to you and @daniellemmusto.
nin_jah : Must be really working out those glutes with all the podiums you've been climbing
billfartindale : @nin_jah #bunzofsteel #steelisreal
billfartindale : @caseytheloring I am a fan of yours!!
______kate______ - karaheys - trainingbrawl - eskelton1968 -
instagram
platypussy
Da bitchez
bunzofsteel -
platypussy : #bunzofsteel
starremains : !!Rainbows!!
winona_forever : Miss y'all 😽
annitarojo : @platypussy Terry dye your hair and facial hair!
skullswept : Cute
sarahfullofgrace : stop it.
easyjro : Ill take 1 of each.
gtothe6 - sarahfullofgrace - kedur - johnnysokko -
instagram
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