congvant
ellenanni : π
kurnosova : ξ
tweju - dj_minit - gymsavage_ - _getmorefans_x688252 -
traininghousegym
spreadthelovegaya - beeastmuscle - hikmatalli - nlcsport -
leo_supersaiyajin
dino_sexylove29 : Is that my bro? @gino33188
mryumyboyy - princessnxstoecker - gertrudeuqvanvickle - brianjonas29 -
liliofthevalley8
liliofthevalley8 : #pinocchio
bronstr : @stephyj77 haha
fran_cisco : Said no one ever...
truform_fitness - shaniece10 - jekyllhyde_apparel - sammijo32 -
maxifu
mitchmchardy : Sick doit!!! lets bounce some ideas
maxifu : Was tryna tag u but couldnt find u! Keen as been looking online haha #barchitechs
bars_and_bells : Yup keen @maxifu the hey are cheap. I build for a feed :)
4boostn - kolohehes - mitchmchardy - hugodrift -
baracles
baracles : #calisthenics #crossfit #bodyweight #workout #streetworkout #wod #morningworkout #motivation #instagramfitness #inshape #trainhard #progress #fitspo #determination #inspiration #training #igfitness #instafitness #fitness #instasport #fitfam #tabata #homeworkouts_4u
sean2by4 - bretjohnson11 - nikb916 - dual_shaker -
abbysweightlossjournal
murphy_kailin - willi_muraskin - umiringar - fitnessvictoria -
gastenda
gopfauf - fotomatick - jomne - dopesneakers_ -
gastenda
fotomatick - trillcakes - incendofitness - rachelreinertstudio -
gastenda
constantino81 - fotomatick - trillcakes - dopesneakers_ -
gwen_huixin
allysereda - yi_lin92 - chantelle_chen - athleteculture -
baseballcomeback
roytrx - carter_lul -
jchmbrs
samhill01 : Come to the gym with me broπ
jchmbrs : I would man but all i do is ... push ups pull-ups abs and run! Wanting to only lift #bodyweight #hadsurgery not suppose to #workout
jchmbrs : @samhill01
samhill01 : Ah didnt know that! Crap, ill go run with you sometime though
jchmbrs : Sounds good man !
jchmbrs : #fitness
k_shelbiii : " #sounds #good #man "
super_dude954 : #ericroute
ladydewriter - indignified - fergason_avry532 - keyteee -
yenforyoga
acroyoga : @yenforyoga love it when poses are mutually beneficial!!!
jessicaldolan - pusherlovegirrl - harrisonashya - kirkjames -
useless_scumbag
bra3lina - _seeaaannnnshhiiinnnn - lex_ramona - tron16carter -
daebogan
_morefans_z251124 - ebchimere216 - eddieandaluz - gerber_swag -
moderncaveman_au
lukebmoc - waterglamour - theidiosyncraticwolf - fitness_meals -
airullee
shah_idris : Yg berdiri kt atas tu mcm @ayangkamell plak kn?
ayangkamell : Hahahaha.
scottd1820 - esyamhassan - rjrul - meyshikh -
drone_fs
drone_fs : Give it a try shit kills @nickk_ibarra
nickk_ibarra : Gym bro
drone_fs : Na dogg, i dont keep it lowkey tho @nickk_ibarra i just go to mcdonlds to vist my "girl" LMFAO ;) π
nickk_ibarra : DUI
drone_fs : Bro please that shit is old get some new material please , thank you @nickk_ibarra
nickk_ibarra : It's not old if u still can't drive legally (;
drone_fs : No comment :/ lmao @nickk_ibarra
nickk_ibarra : (;
510alexv - nesssabee - athleteculture - redbunny_ -
spr1ngtyme
7purplebears - bobbyroncketti - saif2424 - q_huynh -
mikeb408
irobotfit_thryndoll : Love, love the pull up bar! ππ
mikeb408 : @thryndoll me too im tryin to get stronger
irobotfit_thryndoll : It's what I do in my free time... Why not feel the burn and build some mass? #win
mikeb408 : @thryndoll i know right thats how i feel
irobotfit_thryndoll : Haha good π
mikeb408 : @thryndoll yep
mikeb408 : #fitfam #fitspiration #fitness #fitnessforlife #fitnessjunkie #fitnessfreak #fit #core #motivation #motivate #determination #dedication #calisthenics #bodyweight #body #bodybuilding #workhard #weights #weightlifting #weightloss #sexy #tone #ripped #strong #strength #homeworkout #stayfit
mikeb408 : #houston #texas #sugarland
divabikinimodel - motivational_picturess - hikmatalli - nicrampulla -
vicpaletta_fitnesstrxtrainer
jewell_monroexo : Wooow ... haha #beastmode
_jayy9 : π³ What the fack?
vicpaletta_fitnesstrxtrainer : Ahah thank you! @_jayy9 :D and thank you @jewell_monroexo
c_campbelll : Thats awesome u gotta teach me that one.
c_campbelll - lkpark2 - di_ionescu - blingedout -
mike_ambrose_
mike_ambrose_ : #inspiration #dedication #motivation #calisthenics #crossfit #crossfitter #madbro #mirin #training #squats #deadlifts #pullups #dips #eatclean #protein #nutrition #healthy #streetworkout #fitnessphysique #progression #shoulders #handstands #strength #noexcuses #pushups #bodyweight #ambitious
crystal_k21 : Wow! Looking great @better_ourselves ππ
mike_ambrose_ : @crystal_k21 I appreciate it.
sydkingerr : πHooly crap! Lookin fooooine π
mike_ambrose_ : @sydkingerr hahahha too cute syd
bgknowsit : From hard work rest day is always a good day ππͺ @better_ourselves
bryan_swain - jewheaton - rheddwoman - shakcalisten -
mangowine90
mskien : Holy smokes i could never!
mangowine90 : @mskien "holy smokes i could never!" - said me 2 months ago and now look :)... #impossibleisnothing ! :)
mskien : How?! My journey just started and my core is not at par @mangowine90
mangowine90 : don't be one of those who keeps cardio- 10-15 min is plenty and just take out one day of the week to do a 45 min run thats it.. other than that concentrate on core, bodyweight training but focus should be on balance, stability and resistance.. always have progression in mind.. don't do the same thing again and again- keep changing ur workouts to surprise your muscles.. most importantly - EAT HEALTHY :) @mskien
mskien : Incredible! Thanks for the tips @mangowine90 . I hate cardio so its very minimal. Mainly weights... But I just read that you hardly use weights.. I guess its time to sign up for crossfit/core training lol.
mangowine90 : I did do weights tho.. for about 7 months - main significant gains but then I discover gymnastic training.. especially the still ring training method- check it out on YouTube.. I made gains even faster and started doing fun things such as this - the planche.. core automatically got better.. it was all balancing and gaining good strength according to your bodyweight
mangowine90 : @mskien
mskien : @mangowine90 hope I can find some sort of training like this in Toronto... Or at least a close enuf alternative. Really wanna nail the core and see faster results.
hikmatalli - bodysculptress - anaregalado - edbarstarzz -
kottyjah
doc_bueno : Tell chris get his ass up!!
msang3lina : Oh Yea!! πͺ
beezekneeze : π
cep_circa1970s : @doc_bueno I was finished and was laughing to keep from crying. @kottyjah is Crazy!
karveskateshop - jaygizzle - djflygurlbritt - mca_bronson -
corepwr
Some human flag work after training. #athlete, #beastmode, #bodyweight, #balance, #barstarzz, #core, #calisthenics, #crossfit, #fitspiration, #fun, #fitness, #health, #humanflag, #instafit, #instagramfitness, #letsgetit, #lifestyle, #motivation, #noexcuses, #pulluporshutup, #strength, #training, #weaver, #WOD, #workhardplayhard
ex_r8ed : Thats some good stuff man. Put your vibram toe shoes on lol
tiffanyhoangs2 - edbarstarzz - 2fluffeee - _mike_kt -
strong_piglet
aleher80 : Wow I can't go up!!! I'm stuck at 95lb will work on 100lb next week!!! Congrats
christinemichaelsdottir : fedt fedt fedt fedt!!!
vesterbrogade : Godt arbejde!
simonefriis - kschebye - eboflesk - stevennyatekani -
r_a_w_junkie4life
amylicious84 : I wish we were neighbors!!! π’π©
r_a_w_junkie4life : Man, that would be awesome! I'd always have a workout buddy, Marley would have a buddy his age, the life.... :)
amylicious84 : We need to figure something out! I'm off Saturday Sunday Monday, text me and I'll come over anytime!!!! π
r_a_w_junkie4life : Sounds like a plan- I can do Monday early evening---? @amylicious84 :)
amylicious84 : Ya that'll work just let me know what times good for you. :)
r_a_w_junkie4life : #ig_fitness_girls
krisjr5 - eugeniasjefere - mjwarncke - angelbear0723 -