2 things: *You dont always have to go heavy to make things brutal. *What happened to common sense? Front paused squats suck and doing anything over 5 reps is torture!! Point is sometimes you need to go lighter and do some rep work. Question I hear almost daily-what should I eat?? Ummm use some common sense...yes you can eat chips n candy n "junk" foods BUT prbly not gonna look or feel the way you want to if you eat large amounts several times a day everyday. Common sense people, learn some self control; not talking depriving yourself but portion control. Do you know in some countries Starbucks doesn't sell a trenta size! We're used to everything in large amounts (myself included-hello super sized green tea)....doesn't mean you need it though. #bodystrut #abs #powerlifting #momsthatlift #stayready
figure_competitor1 : Awesome!!!!!
kr_ss : Nice!! #motivation
danielwinners : Who was the dumb ass making all the noise?
christismith14 : 👍thanks @marisainda 💪
teamproscience : Oh hai boo
jdubois40 : Wow @Marisainda thoes were deep on the pocket
hunterfitness : Killing it! I have paused front squats in my program too and they kill.
mr_wynnefield : Always killing ! ! Front squats dont like me lol
rachelsgirlcandy - vikuhaaaa - mikeostrong - ali_irani93 -
Some Clips I found from battle of the bars at the LA fit expo nack in January. Next time I'll have a better routine and an oxygen tank handy. Such a great time. #bodystrut #rawmovement #worldcalisthenicsorg #streetworkout #calisthenics
neudisa : This is the way to celebrate women's day. ✊😄
shanekroberts : #Beast!
marisainda : @ritocovarrubias lol yes that's me
marisainda : @neudisa aww ♥♡♥
marisainda : @jobrolick as much as I love gymnastics I kinda feel it should stay calisthenics
xione22 : Hard work
slovationfitness : U can do this but not walking on ur hands? Smh
marisainda : @slovationfitness I got skillz. You didn't let me warm up
lopez4221 - jjandu71 - torrinrhodan - cbkiselica -
1st day back squatting in my juggerbootay shorts! Thanks @juggernauttraining pretty sure I instantly got stronger and speedier. I definitely made a random new friend...sigh. 225x4x8sets of now I'm tired. #bodystrut #juggernaut #quadz #powerlifting #momsthatlift
brianfoothillgym : I'm still not going to wear my stripe shorts! Lol. B
marisainda : @brianfoothillgym don't lie you have them on now!!
brianfoothillgym : Stop visualizing!!!
six818 : Nice vid ur super strong in a very sexy way
six818 : Keep up the good work
marisainda : @six818 thank you :)
gamecockmandy : Love dem shorts!!
margaritacuadro : I can't wait to go@back hard!!! You inspire me!
liftbig2getbig56 - laceygoose13 - spiritinthegym - vivalatoothy -
Because #tbt and where else can you share these pics?! #supermodeling #pressboyswag #bodystrut #workforitthenstrutit
six818 : Super dope pic !!!!!
elcreepster : @flexforall brought me here, and I'm glad he did 😜
rocking_photography : Love this look!
warriorbarzfly : Nice!
slovationfitness : Manly/10
slovationfitness : <3
marisainda : @slovationfitness everyone loves men
39_frank : :)
treivirgulapaispe - part_bionic - sprocky89 - assault_aesthetics -
Caught smiling at the @kalimuscle video shoot. Thanks @picapausa for the pic. I must learn your jedi ways with the camera. Teach me?!? #bodystrut #youtubespace #moneyandmuscle #cuzimhappy
peterpencil : smileing is good 😋
i_am_fvh : @marisainda are you in the money an muscle video?
advenracerchick : Love the pic ❤️❤️❤️ pretty girl
kalimuscle : Nice
picapausa : It was my pleasure, for sure next time :)
lunamoonlisa : So cute
marisainda : @i_am_fvh yes. A small part I couldn't stay the entire time
i_am_fvh : @marisainda that's cool, I have been a fan of @kalimuscle for a while now even before the commercials lol
proteinchristian - beastmetals - whiteasiangirls - six818 -
Posing with my big check! Taking 3rd isnt so bad when you're sharing the podium with legends. Jennifer Thompson benched 308 @ 132lbs. Simply amazing!! Such an honor to share the platform with such strong ass drug free women. I'm the one with the leggings of course. ;) #bodystrut #asf2014 #powerlifting #girlsthatlift #momsthatlift #usapl
i_am_fvh : @marisainda congrats to the beautiful BEAST!!
pen1603 : You...
bed_e : hoping to compete next feb. taking time off from lifting and dropping 2-3 weight class for health reasons. and in feb ill be able to test prs in a new weight class
abbym613 : My goal is to get to 200 lbs. I weigh 132 and only have a 1 rep max so far of 75. I've came up from nothing barely being able to do 30lbs. We all start somewhere! 💪😅
esk221 : This picture is awesome. "When your idols become your rivals"
marisainda : @esk221 lol...exactly
marisainda : @abbym613 that's great. Yes we do but we'll get there!!
teamwingate : CONGRATS!!!!!!
chadwesleysmith - superdreww - shellycannon - chad_caesar -
In my quest to beat @cmhdeadlift in our "who can get the most free t-shirts contest" I had to make a fool of myself at the LOA booth because @slovationfitness just wouldn't hand it over. He also neglected filming the awesome part of the #handstand walk and opted to show the fail at the end...Srs so much hate. Scored three free tees-pretty sure I won....didn't we bet like 500 dollars Corey?! I accept all major credit cards and paypal. #asf2014 #slovationswag #freeshirtwhore #mirin #ducklipmafia #bodystrut #noshame
cmhdeadlift : @marisainda this isn't over yet
_the_kraken_ : Make @cmhdeadlift do that shit. Hell die, take all his shirts.....you win.
_the_kraken_ : Btw: you are so tiiiiiiny in person. I bet you thought I was a freaking moose
marisainda : @_the_kraken_ lol I look bigger n pics and you're beautiful should've got a pic but I already felt like a weirdo smacking you on the arm. ;)
marisainda : @cmhdeadlift animal shirts dont count!!
_the_kraken_ : I know, I didn't get pics with anyone! I'm so dumb :(
adamnevill : Does that floor know where your hands have been!!! Cochino
pen1603 : ...are
proteinchristian - immortalanchors - papi_chulo_gotti - wiseguyfit -
Complain about the cold...wear half top. So smart. Long sleeves make it Ohio weather proof. #bodystrut #asf2014 #rawproclassic #ahhhhhhnold
rifitnessmartialarts : If the half top is cold weather proof, come to RI to visit!! 😊. Looking good!
sadielara : Come home already
ironandemotion : Hottie McHotterson.
djonez718 : 😍😍😍😍
adamnevill : Whistle:-)
pen1603 : ...awesome!!!
dloera123 : U look great girlie.... And ur kids are adorable 👫 @marisainda
marisainda : @dloera123 thanks girl!! Stop by the gym sometime
brian_s26 - glenn_dtd - officialtimysimy - jdelgado5304 -
Duck lip pose down with @slovationfitness. Winner gets full bragging rights so vote in the comment section. I know im much prettier with more awesome lips but dont let that sway your vote and dont feel sorry for his pathetic face. #ducklipmafia #slovation #bodystrut #loa #voteformevoteforme
advenracerchick : @marisainda you have an unfair advantage with those luscious lips sis ❤️❤️❤️
slovationfitness : @marisainda I didnt realize all of your friends were blind. Srs
marisainda : @slovationfitness envy is not a good color on you sir
slovationfitness : @marisainda I offer classes
picapausa : Haha killed it lol
macromonster247 : Still a tough one to judge...lol going with Steve @slovationfitness tho. Years of exp. Nice meeting you Marisa.
slovationfitness : @macromonster247 casey knowwwwwzzzzzz
marisainda : @macromonster247 pretty sure he paid you off...I'd have taken the money too
ricktheruler87 - chad_caesar - nickstrong - wiseguyfit -
My best pull 336lbs. I tried for 361 on my 3rd attempt but just didn't have it in me. Looking back I should have jumped to 350ish and made a total pr but I wanted to try for the American record so I just went for it. I dont always have the best strategy especially given this is a numbers game....but it's the ahhhhnold so just go for it right? Ended with a 781 total at 110lbs (114lb weight class). Overall happy but see where I need to improve. Why I love this sport because there is always a bigger number to chase. Super huge thank you to my sponsors @totalnutritionmonrovia for always hooking up the best supplements for me and @puregear I wouldn't be here without you. Special shoutout to my hubby for hanging back and watching the monsters all weekend....I'm sure they are driving you nuts but I immensely appreciate it. THANK YOU THANK YOU THANK YOU ♡♥♡ #bodystrut #asf2014 #powerlifting #rawproclassic #usapl #girlsthatlift
jencomaskeck : That flew! And I agree with what Julia said! I'd have made the jump, too! Awesome job! ❤️
freeyourself83 : @marisainda awesome lady!! Those are sick numbers for 110 weight!
rulesxorder : 3x bodyweight... Amazing!
lp_fit : @theap3
hunterfitness : Damn impressive!
advenracerchick : That's awesome you're an inspiration ❤️❤️❤️👏👏👏
i_am_fvh : @marisainda I'm proud of you , you did great
mattleone13 : Awesome! 👏👍
cre8te22 - mrcjwoodruff - jared_feather - dumbinacan4u -
Best bench of the day 175lbs...went for 181 on my third attempt and with a hand off which I never do..either way just not in the cards today. Next time!! #bodystrut #asf2014 #ipf #powerlifting
willdabeast45 : No hand offs?!? You some kind of crazy @marisainda
advenracerchick : You are amazing!!!
mihshellk : @marisainda Had fun watching this meet today! You crushed it! Nice work!!
rainadeepretty : @marisainda You're still my hero!!! 👍
enemigouno : 💪👊🙌👏👏👏
hebrewhammertime : Fuck yeah!!! Hope I see you sometime this weekend!
vorah_haleh : 😻
ejvargas116 : So strong! Love it! @marisainda
drob_fit_lyfe - jared_feather - torrinrhodan - kimmaybee -
My last squat 270lbs...think I could've done more but hindsight is 20/20. Same day weigh-ins at 110lbs today. Thisnis still a meet PR so overall I'm happy with it. #powerlifting #asf2014 #bodystrut #girlsthatlift
marisainda : @princegareth why are you up so early??
princegareth : Just got home from bowling, I'll post a video up soon. Why are you up? How's your trip?
marisainda : Bowling at 3a.m? Lol. Can't sleep this time difference is killing me. Cant wait to get home to the warmth! @princegareth
princegareth : Haha yes they close at 3 at the lanes on lower Azusa! When you come back? I haven't trained in two weeks, I had a fever for about a week and have bronchitis that got inflamed and resulted in me getting asthma . I should be at the gym Monday tho, gods will
marisainda : @princegareth oh no...get better! I'll be back in the gym Monday.
love_fitness1 : 🙌🙌🙌🙌
love_fitness1 : Im glad this gentlemen were there for safety but you obviously didn't need their help. You the 💣💣💣
mind_over_all : Easy!
ironandemotion - sanscoullottes - cheerlover112 - xxheatherrr -
Since I was told not to do any handstand tricks til after I compete on Friday here's an old post from a week or so ago. Trying to lower into a #planche hold...still cant do it!! It's a 2014 goal of mine...along with so many other things. Funny enough everytime I tried it felt like I really held it an eternity til I saw the vids. #inversions #beastmetals #instabattle2014 #bodystrut #calisthenics #gymnastics
slovationfitness : I must see this in person
warriorbarzfly : @beastmetals 150$?
beastmetals : They are $80+ shipping where you live @warriorbarzfly
warriorbarzfly : @beastmetals Spain!
beastmetals : Thats far @warriorbarzfly
warriorbarzfly : @beastmetals lol I know
andregotbars : @marisainda my buddy @apache_edge told me about u, looks like were on the same page with some stuff. Dope work there ;)
juicycinn : youre so awesome
maine_clark - apache_edge - teamwingate - juicycinn -
A funny thing happens when you post any shot exposing muscle, someone (mainly other women) have to question your femininity. Are you a girl?? Last I checked most men these days DO NOT have #muscle...does that make them less manly? Does that prompt other men to comment and say how lady like they are? Geeez let's hope guys aren't that retarded... Most women want to break molds of what women are "supposed" to be yet set standards on what we should look like. Hmmmm You dont like muscle? simple don't lift and dont eat right and you won't have it. That doesnt make you any more or less feminine than those that do. #bodystrut #abs #momsthatlift #girlswithmuscle #
heyimkateleen : @nick_pix whoa.
heyimkateleen : @marisainda why are you justifying your body. It's Yours!!! Own that shit. I don't think you should even give the haters a second if thought. My 2c
heyimkateleen : #steelsharpenssteel
marisainda : @heyimkateleen most definitely. .im way too old to give a shit...more for the girls that just get into lifting and read the comments thus becoming scared to lift.
heyimkateleen : You're amazing. I can't stand haters. They'll see you walk on water and say it's because you can't swim. F that. You have beast mode abs, ass, arms.. Pretty face-> full package.
margaritacuadro : You look amazing and also for having children. You are a inspiration to many woman and for those who have negative things to say . Go work on your insecurities and stop pointing the finger! You wish you looked the way this amazing woman does. Don't hate on it appreciate what she has done! Determination and hard work!
marisainda : @margaritacuadro thx girl. Trust me your body bounces back!!
margaritacuadro : 😊I been eating clean and working out... And I have not gained any weight:) I can't wait to get back to my usual self... But with baby in hand😉
tha_almighty_mp - sarine1 - sprocky89 - faho0odzy -
Thank goodness I didnt fall and thanks for the pic @progressive_calisthenics nice hanging with you guys even if you didn't want to be gangsta with us. #upsidedownthug #rawmovement #bodystrut
peterpencil : we'll done Marisa 😋
yetimanster : @progressive_calisthenics why the hell didn't you wanna be gangsta lol
bruce_leroy_ : I was there!!!😄
marisainda : @bruce_leroy_ duck lip gangstas ;)
apizz1e : Nazi?
bruce_leroy_ : Lmao classic! OG duck lip gangsta pimp
teresaj77 : Beautiful
jen_es_care : 🙌💗💗💗
inkmepretty23723 - sanscoullottes - kaycienikole - mind_over_all -
Deadlifts are my favorite type of lifts also my heaviest lift... But I'm sure that's not the reason I love them ;) this is my 185lb for 5reps. Can't wait to test my PRs next month!!
lifters - fitfam - figure - gym - chickswholift - stronggirls - fitchicks - powerlifters - bodybuilders - deadlifts - fitgirls - bodystrut - bodybuilding - strong - gains - beastmode - strength - fit - legday - fitness - progress - legs - powerlifting -
fitgirlsmake_youjealous : #fit#fitness #fitgirls #fitchicks #chickswholift #deadlifts #fitfam #gains #stronggirls #strength #strong #progress #gym #legs #legday #lifters #figure #bodybuilding #powerlifting #powerlifters #bodybuilders #beastmode #bodystrut
animalshadow : train hard, so they dig deeper than 6 feet into the ground.
micahudson39 : @dalskieez
stay_humble143 : Okay 👏👏👏👏 lol putting in work
fitgirlsmake_youjealous : Lol @stay_humble143 thankss I'm about to post a video check it putt! :)
stay_humble143 : Will do
dont_mess_with_me_scrubs - phyzikly_fit - zane_hartman - barbellsandponytails -
I'm sure the boys will out do me but I managed 2.5 of these...#HSPU to shoulder touch repeat. Harder than I thought..I weigh less and for some reason my body feels heavy as hell..gonna blame my shoes. :) @prove_it @progressive_calisthenics @zachruffo #bodystrut #calisthenics #rawmovement #kissingdafloor #upsidedowngirlsrfun
marisainda : @firt
marisainda : @fitnessblazt yay do it!!
barsquad : Respect 💪
andrea1d44 : omigod😨 @emmaloo16
sofiavicente_ : 👏👏👏
youknowme524 : @du_tei she's a beast
du_tei : 😳😳 sheeesh that's crazy!! Yea she's a beast! @youknowme524
leinen10 : @courtneyjoy10
capriciouswhisp - sanscoullottes - _fallbackbro_ - anawood87 -
Sore hamstrings and pulls dont mix!! Last heavy pulls 335x1x3 felt slow but I'm feeling ready..bring on the cold Ohio weather. (I hope they have a heat wave that weekend). #bodystrut #asf #deadlifting #powerlifting #girlsthatlift
manny400 : Wow @nickhex81 @marisainda is Wonder Woman
ryan_mahjoub : @marisainda very impressive, keep up the good work!!!
kiendanggg : ?? She's doing only 20lbs under me?!? @yusufsquires @badawi96 @bayheee @xbustamante23
yusufsquires : @kiendanggg wrestling shoes #wifeymaterial
khmla : @nchitti fk...
jpoole_fit : @tmft87
tmft87 : Awesome!!! 👍👍👍
bigjace : #weapon #getitgirl
superdreww - checotigerdad - chad_caesar - nikhansen -
My mother n law has been a second mom to me. She's pretty awesome; raised 3 kids solo at a young age, purchased a home when everyone said she couldn't. She busts ass and works like crazy and now helps foster kids too. She's got a lot to say but this one always sticks with me: "A closed mouth does not get fed" Sometimes you just gotta ASK and doors open up. People cannot read your mind..shocking I know. So if you dont know something ASK, need help ASK. #bodystrut #WoW #momsknowbest
walidalburaik : 👌
ljnieds24 : #truth
kimmybaby143 : That's my mom.... I love her to the moon and back..
_gradbunny_ : You're so blessed to have such a wonderful mother in law. That is a really special relationship you have there.
danielwinners : That's what G tubes are for lol
apeelio - _simplysv - meggers188 - claudie_rose_xx -
Last heavy squat- I threw on my knee sleeves hoping they'd somehow propel me outta the hole like a rocket ship....sigh. 280x1x2 and the booty wiggle set up for win. #bodystrut #demsquats #almostgotime #powerlifting #quadz
jencomaskeck : Booty wiggle is mandatory for good squatting. ❤️
daniellebarkume : Get away from my gym boyfriend!
marisainda : @daniellebarkume don't be jealous!
daniellebarkume : I'm not. I know he loves me more than you 😍❤️😘
_gradbunny_ : Wow, love it. Nice work.
freyssinierfm : @lucydornellas forte pra cacete essa mina
ejvargas116 : Nice! So strong! @marisainda
marisainda : @mderlethn khols!
m_sins - sanscoullottes - assvp - emkhet99 -
Last heavy bench before the ahhhhhnold and I hit 190x1x3sets!! That was my 2014 goal so I know 200 is definitely possible by years end. Not sure I could get this in competition paused but ya never know what can happen when adrenaline kicks in. Also already under weight which takes off a huge amount of stress especially with same day weigh ins. 200 I'm coming for ya!! #bodystrut #benchinglikeaboss #powerlifting #asf #chesticles
stopdontclick : @8bitavenger
ejvargas116 : Great form! Good job! @marisainda
kkkatz : @daniellagarza_ you
orbeboy : @jeroplex
d_fairby12 : @jpatty91
cvobro : Holy fawwwrrrkk @randaboob
yourboylsd : @legoblockfitness Ull know why i tagged u
putnwork_themovement : @marisainda #putnwork 💪 , you are definitely grinding over here. Check us out and follow us. We would love to keep up with your progress. Your story will inspire others, especially ladies to show them it is possible and we love to share and shout out your hard work #salute 👏
joeyybagofdonutz - immortalanchors - fletcher123gk - haydenfitz1 -
Post cardio #ab flex....yes I do cardio! 30 min 3 times a week. I know that's a dirty word these days but I actually enjoy getting up listening to music and sweating. As much as weights are a stress reliever cardio is too. It gets my day started and I feel awake and ready to tackle my morning when it's over. Not to mention it's a small part of what keeps me looking the way I want to look. Emphasis on I, because yes I know not everyone likes women who have muscle or maintain a certain level of leanness. I beleive you need all three weights, nutrition and cardio to be healthy. #bodystrut #bodybuilding #powerlifting #abilicious
wilddthing : I want... @breybateman
photograph_dj : ABSolutley shredded
mynameisstanford : Prom with @jchannny
apizz1e : @sunny126
sexyboy5304 : Them abs
arabstallion90 : @hannaxs2 go to the gym n go look like this
themakeupartiist : ❤️❤️❤️ ok I'm officially obsessed with u! What an inspiration so happy I can't across ur page
thekid485 : @marisainda I like watching mp4s on training while on the stair master co-workers can't bother you then
nick_pix - bossfit_insta - heyimkateleen - chloe_homies123 -
I ♥ Venice Beach! After I cash in my lotto winnings gonna build me a sweet beach mansion amd maybe learn to swim. Cali may be expensive but this is why people live here....vacay everday. #bodystrut #westcoastisthebestcoast #dattricepflex #Pushupbramagic
_gradbunny_ : lol you're crazy hot already anyway. And that's what floats and boats are for!
lensilvia : perfection ☺
bakersfit : #Errday
normla1 : @marisainda ha ha learn to swim
mfswede : 😮
scottybfitt : Your body is so strong and beautiful! Wow
princegareth : Yup! I definitely knew it was you! Really nice to meet you! This is awesome, I'll have motivation walking around the gym now ! See you around at the gym. P.s and don't think I'll forget about my picture, battle of the bars champ
marisainda : @princegareth nice to meet you too!! Lol definitely I'm there everyday. ;)
philaroze - pen1603 - f_wagner - damianogrupp -
Once upon a time bodyweight was a struggle and now I'm holding that there 44lb kettle bell. Keep practicing and you will get better and stronger! Tag a friend that loves pistols. #bodystrut #pistolssquats #powerlifting #momsthatlift #crossfit
forgottensharontate : @maggisttral mira :)
ydn_ : @fyz87 😳
fyz87 : Omg haha @ydn_
opossumqueen : @whitsprad let's do this
missking24 : Les get it @linnealeighking
fyz87 : Bu acayip zor len @ydn_
ydn_ : Haha @fyz87 ja zeker. Is echt niet makkelijk 😊 als je het doet probeer het zachtjes te doen misschien met steun van een muur waar je kunt leunen,..
vonpj : @sandrahoglund
ashererskine - antoineread - kfarrick - incognegro_0 -
Nothing makes me more angry then another person attacking your parenting skills. Being healthy does not take away from time with your children, in fact it teaches them healthy habits. I feel like those parents who do nothing are entirely more selfish. Diabetes, high blood pressure and the potential for many other health issues is way more damaging than spending an hour at the gym. Aside from that Let's face it...kids can be stressful. Slamming some weights around, in my opinion, makes you a better parent. #bodystrut #fitmoms #momsthatlift #bodybuilding
marisainda : @luvliftmomma fo real!! The boy went bananas on his xbox...it was either slam xbox or deadlift. Xbox lives another day. Hahaha
muscle_up_jarvis : So true! Excuses excuses excuses is all I hear :)
tsquatmama : Lol @marisainda!! "You must work out everyday for like 3 hours".. What you hear when someone sees a few muscles ;) smh
luvliftmomma : @marisainda 😂😂😂 Poor Lincoln!!
srfought : I'm working on it @marisainda right now I'm working out at home, and taking time away for the grocery store, once she isn't crying being away from me for 30min or more I will be hitting up the gym!
marisainda : @srfought yay!! I did the same thing for a bit. Always nice to get away but if you cant you can do a lot with a set if dumbbells and a yoga mat st home. Your daughter is beautiful btw ;) miss you
srfought : @marisainda ya the whole breastfeeding and age has her super attached to mommy!! But I'm doing a buns, guns and abs challenge right now. Then increasing after this month as her sleeping habits increase to give me more time! Lol. Somehow sleeping or awake she has radar on me! Lol. Thank you, I'm quite fond of her myself!! 😊
gram1s : @jordanphree07 @jordanphree07 @jordanphree07
liftbig2getbig56 - its_powerhouse - danibeeshearer - aprilvanhoose -
For some reason it's so hard to make any kind of progress on OHP but today I did 110x3 (first rep was a push press) strict for 2 reps x 3 sets!!! Ummm why are those 2.5lb plates so heavy?! What lift have you been stuck on?? #bodystrut #OHP #powerlifting #bodybuilding #bouldershoulders
slovationfitness : No duckface no care
djonez718 : I've noticed with OHP that core plays a MAJOR role. The stronger and more stable your core, the less your strength will be split between your core and shoulders, and the better your push will be! 😉😉😉🔱💯🔱
kuykenstuff : Deadlift - OMFG, been stuck at 535 FOREVER!!!!! Need to defend my honor at the gym!!! Haha
marisainda : @kuykenstuff lol..defend it sir!!
kuykenstuff : I left my CrossFit box for the summer with the deadlift (535) and back squat (455) records at 230 body weight and a guy that weighs 310 took both with 545 and 475. I ain't happy.
blackdawg81 : My press bounces off at 205, dead at 505 squat 405 and bench 315. Numbers won't go any higher without a diet change and I'm not looking to gain weight
dumbinacan4u : Awesome! :)
vlkn_byrmxx : "Natural"
caylanmicahsmom - lindseyizabel_ - dseio - _natg_ -
Mediums is all that's left! Won't be making this again...so get it before it's gone. Link in profile!! Stay calm and SFW!! #bodystrut #badassteesforbassbees #SFW #powerlifting #selfiemadeselfiepaid
katfisch17 : Ohhhh love!
cmhdeadlift : @marisainda when do I get a free t?
marisainda : I'll bring one to the Arnold if tou can squeeze into it you can keep it @cmhdeadlift
cmhdeadlift : @marisainda I see what you're trying to do there
a_tarzan : I love this picture
marisainda : @a_tarzan thanks..my daughter took it. Lol
a_tarzan : Just saw her pic too- she looks like a life size doll! It's crazy! Good looking family ^_^
tribemafiamusic : Damn babyy😱😱😱😘😍😍😍
opossumqueen - paniiqnation - koldworld7707 -
So I really thought I'd just mosey up to the park swing do a 360 and re-catch the bar ala @progressive_calisthenics but noooooooo it has to be all hard n shit. I did manage a few drops and catches and you never realize how scary it is til you drop back. Trust the bar will find your hands or vice versa. :) Guess I gotta keep practicing. I wanna FLY like tha boys!! #calisthenics #streetworkout #ownit #rawmovement #bodystrut #bartricks
don_fez : What song is that?? @marisainda n that's dope what u can do
marisainda : @don_fez mack wild own it
liftbig2getbig56 : Not that I'm an expert but you are doing the 360 as your swinging away from the bar. Wait til your on your way back to the bar ĺi dunno try it. I could be wrong)
mr_wynnefield : This is so sick like seriously I cant wait for the weather to break here so I can go to the park
marisainda : Move to cali!! @mr_wynnefield
mr_wynnefield : I wish it was just that easy lol ill have to count my lucky stars
efaay : Siiiick!! I rly wana get this
madpuppies : Sick
swat254 - amptraining - maf_liceaga - jcorjohn -
I never film myself from this angle but this is proof you can even duck lip on your last set of squats. 5th set of 2 with 245. Also trying to get comfortable in these oly shoes. Since I never wear them they are stiff when I walk out but I feel like I don't fall back like I do in wrestling shoes. Side note if anyone knows where to find size 5 oly shoes let me know, the ones I have are prototypes because they don't make em that small. Story of my life. #bodystrut #squats #demquads #powerlifting #girlsthatlift #ducklipsforever
ryanamendt : @marisainda ristosports.com Custom sizes.
juicycinn : jeeeeeesus
marisainda : @juicycinn srsly tho why dont I have cake cake cake like you??! ♡♥
juicycinn : oo stoppp. ur body is amazing!
lensilvia : ur such a beast
fit2fight : @pequenia_lulu
ruthevita : @thegame1962
bryan_m89 : @valerriee83
andrewjesusjimenes - sambamfit - emkhet99 - allstar_nutrition -
Outta the way boy I'm looking at myself!! Lol He's either gonna really love a woman that trains or go the complete opposite direction. ♡♥ He counted and said I don't 've a sic pack. Crushing dreams already. #bodystrut #theboy #abs #selfieserrday
marisainda : @ritocovarrubias lol exactly
gamecockmandy : Little Bruno!!!
darrellskeeter : That's a beautiful moment right there :-) @marisainda
marisainda : @i_am_fvh i never get too out of control. I also dont hold bf in my midsection as much so I can be at hight bf levels and still maintain some abs..mostly hold in my thighs.
i_am_fvh : Ahh ok I try and always stay leans but I also don't hold fat in my midsection @marisainda
mgamateur : @marisainda Was recommended to your page and like what I see I'm in the process finishing My 2015 Calendar and like to talk to you more about working with you. Plan to get this done before March like you a part of it.
marisainda : Sure @mgamateur email me firstname.lastname@example.org
mgamateur : @marisainda you got mail
tony_allison - koldworld7707 - casscette -
Working on dat pause! 180x1x3 and really only the first one looked competition pause worthy. Plus you never really know how long they are gonna make you hold it down there...i should really do 5 ct pauses. Gah.....on a good note I weighed in at 113 after 4 cups of Joe, a meal and my clothes on....yea I havent stripped down at the gym, yet. #bodystrut #benching #powerlifting #asf #4weeksout #momsthatlift
josenriquegon : Mami pero siempre se ha dicho q despegar la espalda del banco no es bueno
mc28fit : Nice tight core and stable... good form @marisainda
drchrisgibbons : @josenriquegon has visto el video con Dave Tate aqui? http://m.youtube.com/watch?v=_QnwAoesJvQ es muy util para explicar las diferencias entre bench press en powerlifting y bodybuilding @marisainda
marisainda : @drchrisgibbons impressed with that espanol! :)
drchrisgibbons : @marisainda lo estudie en la escuela, pero he olvidado mucho :)
mellymel3rd : @deejay_skeet gettin it in
inkwellfoto : Great technique & impressive strength
_renel : Demn @darwinsk8
moarenergy - swat254 - oz_sum - alejandro_rodriguez_8011 -
It was cold, windy and blocks were on uneven ground and I didnt fall!! #joshuatree is such an awesome place. Cant wait to go back when it's actually warm. #bodystrut #handstands #supermodeling #upsidedowngirlsrfun #nopantsnoproblem
joshuatree - cakecakecake - twins - handstands - bodystrut - nopantsnoproblem - supermodeling - upsidedowngirlsrfun -
marisainda : @yetimanster were you also bit wearing pants?! #twins
marisainda : ^^*Not
marisainda : @haleyblairfitness thx girl ♥♡
viviancarias : Bella
marisainda : @viviancarias gracias bonita :)
viviancarias : :)
carla_wright : Seriously amazing
warriorbarzfly : Muy buena foto!!
twinning_edge2 - koldworld7707 - _joshh_nsflow -
Practicing my circus act! @endlinetrainingsystems is the business ♡ #bodystrut #hollowbacks #inversions #acro #upsidedownthug
meghancomeau : Wow
coryander_son : @kassieespii should be you
kassieespii : @coryander_son I'm the girl in the back 👌
sexyboy5304 : Thanks for the love sweetie your a beast
koldworld7707 : Wow
rain_tbb : Si dope and super inspiring! #Respect
kenyonaqui : 👏👏👏👏👏
dirtymosca : Super fucking sick sorry about the bad word but that's dope
andregotbars - _asmaajanuary - kaycienikole - anrian86 -