If you are persistent you will get it, If you are consistent you will keep it Pic from last nights shoot. Got some pics back the same night ! This photographer is awesome. So in love with my pics. Cnt wait for the rest 😍💪📷
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - stronggirls - bestfemalefitspo - fitness - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - gymflow100 - everydamnday - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - mankofit - fitclubig - fitnessfreak -
fitflaggyjae : #fitnation #fit #fitness #fitfam #fitnessmodel #mankofit #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #worldfemaleathletics #certified_fit_females #fitfamlife #gymflow100 #Fitlifemotives #Ig_fitness #Fitclubig #Fitgirls_inspire #Bestfemalefitspo #Fitgirlsmotivate #Fitgirlsworldwide
tuell_time : :)
godisableru - brill305 - lonie_couture - demariw -
Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it - Greg Andreson #Progress to date 📆
fitflaggyjae : Definitely stretch, and take Epsom salt baths. Also if u take protien shakes tht helps you recover faster. Also blueberries have an anti inflammatory effect which brings swelling and soreness in the muscles down. But no pain no gain ! 😉 @siimplyesh
siimplyesh : Thanks so much Hun I think I'll try the Epsom salt baths... Keep up the great work 💪
amberlei_ : Jass your stomach 😍😍😍 i seee the progresss 👏👏👏
physique_specialist : Omg
dawqness : Yessuh
zaqwydia3 : It didn't take long, steady focus crushin the competition
ajcomical : 👌
mrfreedomtool : Pretty pic!
demariw - thereal_fameasser - flexx_inkyjaja - pretty6urly -
It is such a shame for a lady to go her whole life without seeing the strength and beauty her body is capable of or the challenges her mind and body can overcome. Love your body and use it to its full capabilities while your young and strong ❤
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - stronggirls - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - gymflow100 - everydamnday - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - fitness - fitclubig - fitnessfreak -
fitflaggyjae : Lmao stupid 😆 @jimmypezz
yeahokaaysure : Yes ma'am
rb_mindoverhurdles : Thanks boo @fitflaggyjae
da_amazin_asian : Can I be your 1st asian
ta_kiwi : Daaayuuum jazzy! Now that's inspiration to work on my 1 pack lol
fitflaggyjae : Lol thx kiwi :**** @ta_kiwi
phoenixx954 : U r soooooo gorgeous
fitflaggyjae : Thx @phoenixx954
zaqwydia3 - therealjohnnydocs - therealdappadat_rpr_ - xinggeorge -
bikinicompetitor - teamnodaysoff - fitfam - fit - bodybyjasmen - bodesquad - worldfemaleathletics - everydamnday - npc - fitnation - ebonyfitness - fitness - igfittest - xtrememotivation - figurecompetitor -
cileenthequeen : @jcjones_bootcamp i dont know how to get this pic to u. But I want this!
fitflaggyjae : Welcome. You can use this one @duchess_dani
fitflaggyjae : @jmoisfit thanks ! I like this one ☺️
mrdvines2u : You look awesome! @fitflaggyjae 💪
fitflaggyjae : Thanks 😊 @mrdvines2u
lcswhealthyandfit : s4s
fitflaggyjae : Yea lets do it @lcswhealthyandfit
lcswhealthyandfit : @fitflaggyjae Kik me your pic and info
arealrimpsey - manematrix4 - dawqness - thecurlykid -
Because standing on the floor is too easy ! Always challenge yourself ! If you are in your comfort zone, you are still warming up ! Get comfortable being uncomfortable.. Then you will see your body respond the way u want it to ! Your breakthrough is coming, just wait on it 👍 One love 😉
fitnessmodel - fitfam - teamnodaysoff - worldfemaleathletics - npc - bodybyjasmen - nodaysoff - bodesquad - muscleandhealth - fitspo - beastmode - fit - trx - gymflow100 - fitnation - fitness - xtrememotivation -
figureoffaith : Hottt!!
fitflaggyjae : Thx ! Try it, feels great 👌 @figureoffaith @nick_cirillo
sugarrrandspice : Beast!
fitflaggyjae : Imma get u there girl. Believe it @sugarrrandspice
rismo11 : How the hell did u get up there??? Aight I think its time for me to get back to the gym... @fitflaggyjae
fitflaggyjae : Lmao magic 🔮 @rismo11
slim__pretty : Oooo gurl I'm scared of you. This is wassup
goodlife_sr : 😳 you brave for that shit 👏👏🙌
jrodakacaribeno - parismilan88 - sbslinkard - wiseguyfit -
All on ig cake by the pound 😜 Today in the gym a guy told me I have a muscles for a girl .. 😒 I threw a weight at his head !!! Sike lol but thts how I feel wen ppl say stuff like tht.. IM NOT ATRONG FOR A GIRL.. IM JUST STRONG ! Muscle hypertrophy does not have a gender idiot ! Ughh
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - stronggirls - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - scrawlupcrew - fitnation - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
rudegal_yink : "I threw a weight at his head!" 😂😂😂
fitflaggyjae : If he only knew tht I was plotting tht.. He wuda ran lol @rudegal_yink
fearless_neese29 : And I really see you throwing weights at someone tho!, #scrawlup
fitflaggyjae : Lmfaoo Shanise u kno me and my crazy tendencies ! Haaa @fearless_neese29
fearless_neese29 : Yess! ,he was mad his girl not fit like you lol @fitflaggyjae
fitflaggyjae : Bwahahahaha she betta take notes from this #ScrawlupCrew 😂 @fearless_neese29
fitmindbodyandsoul : I would have throw the weight too -___-
cinnabunnyy : Considering most girls aim to skinny fat, or just fat cuz 'rhey don't want lose their ass', what he said is true. He was probably saying it out of admiration.
zaqwydia3 - eatmore2weighless - fitarmyvet - bigpoppi36 -
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - fitnation - abs - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
fitflaggyjae : Thx my love ! Ull b better ;) @allaboutfitness_mellz
allaboutfitness_mellz : 😊
creativestylez82 : Is that blink fitness?
mac_diesel21 : Amazing
__sincerelylove : After this baby comes out jazzy i need you in my daily routine 👍😉 Good Work hun
fitflaggyjae : Lol kk got u ! Thx. And congrats my love 😍😍 @__sincerelylove
__sincerelylove : Thank you lol 😊
dammndee : Looking good A followback would be nice tho #JustSayn ;-)
manz88100 - juststan - realprezzy - tracknation_shout_out -
As I picstitched these pics together I couldn't help but tear up. Seriously.. I've come so far in a year. No supplements, fat burners, special diets, or wierd stuff.. Just plain hard work. Of course my motivation wavered. Of course there were times where I didn't make the best nutritional choices. There were times where I let laziness keep me in the house but all in all.. I kept my eyes on the goal. We will never be perfect but as long as 90% of the time you push on, you WILL succeed. Through the good days and the bad days I'm proud of myself and the woman I've become. It only gets better from here. I did it, let me help you now, this is my passion. -Jasmen Flagg Nasm Certified Personal Trainer J.Flagg@me.com
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - stronggirls - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - fitnation - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
fitflaggyjae : Thank you ! @romeobaysmore
fitflaggyjae : Thanks so much love ! Tht really means a lot to me ! Def trust the process ! Have patience and dnt quit ! U WILL get there ! Goo luck :) @legalbaker81
fitflaggyjae : Thanks haha 😁💪 @oyaji_o
muscle_man_mase : Yea big difference. You might be some competition now 😁
fitflaggyjae : Lol get outa here 👊 @muscle_man_mase
inspiredsistah : 👏
superman_no_cape : Great work have you ever heard of frank madrano? He also has A girlfriend that trains great, go check them out.
otieno15 : Impressive @fitflaggyjae
eleainebouffard - rachsola - 1supmom - femmekinetics -
My FIRST ever figure posing practice !!!!! 😁😁😁 Woww was it hard to stay flexed. This is a rough draft that needs a lot of work, BUT I have THE BEST coach ! Pauline @excelfitsolutions is such an encouraging and patient teacher ! I caught on so fast and I'm so happy. So thankful I have her. Woww this is becoming so real for me.. No backing out now, gotta make everyone proud. It only gets better from here.. 13 weeks out 🙏
be_officialinstagram : I'm excited for you @fitflaggyjae
_debonair__ : Jazzy you squating earth homie? Sheesh!
fit_dr : Thinking about competing. How cool would it be if we're in the same show! 😱
fitflaggyjae : Super cool ! Get there and start singing "my n**** my n****..." Haha. U would kill it ! U should def compete @fit_dr
fit_dr : Lmao @ my n**** lyrics. You're a fool. Competing seems like it would be fun. My life is crazy right now so I can't commit to that type of thing. But we shall see. I wish you nothing but success.
fitflaggyjae : Lol 😆 but yea I understand. Hope I can stay focused during the semester. And thanks much ☺️☺️ @fit_dr
jimmypezz : Idk how scoring works but I'd give ya a 🔟
dimz77 : Yep you go girl ha ha
fit_at_heart412 - moorelana - turbotwinsfitness - cbantoe -
fitflaggyjae : Welcome np. Every meal eat carbs. Your body needs the energy, the key to it is to eat small portions. Only have a fist full of quinoa or rice and have lots of the veggies. There's no reason to cut all carbs completely. And I've heard of BGWT but I'm not familiar with the workout. Should work if you are doing it daily tho. @mrsduff247
be_officialinstagram : Keep doing them when ever you go the time, even when your turnt up do em lol. You got this, I'll be there in the crowd when you compete remember what I said, I'll say? 😉@fitflaggyjae
mrseierdam : Strong and beautiful. .y you are awesome
mrseierdam : And I would kill for them legs and bootay.... got to get back on it
phoenixx954 : #MarryMe
bbjudyfit : Damn
big_jitz : Your wheels are amazing
averageguygreatbody : Daggg u all dat
bbjudyfit - bricey75 - flightbest - tracknation_shout_out -
Ab routine I made up for my ladies ! 👯 Grab yo nearest kettle bells and werkkkk 💁 This movement will surely work your arms, legs, core and leave you feeling snatched ! ... In a good way haha 😝 Today I did this for time instead of focusing on reps. I set a timer and did the thang. Sometimes we have to get away from counting reps, it causes us to focus more on the countdown (quantity over quality) than actually making sure we pump out good quality reps. 1 min with 30 secs rest for 5 rounds. TAG YOUR IT 👊😉
core - teamnodaysoff - fitfam - worldfemaleathletics - npc - bodybyjasmen - ebonyfitness - bodesquad - igfittest - bikinicompetitor - fit - everydamnday - fitnation - fitness - xtrememotivation - figurecompetitor -
seleeezus : @kat3oshea
kat3oshea : @sselenamarie I want a kettle bell or a medicine ball!!
seleeezus : I have a kettle bell! I'm gunna do this later after I eat @kat3oshea
napptural_xo : @flyhigh885
blissfulg : @loveliezel
blissfulg : @aisha_withlove
blissfulg : @lovella_renee
krayziieakillah : Trying this!!
bricey75 - big_jitz - cosfitness - primethebeasttime -
50 told me go head switch the style up.. #different Idk if this has ever been done before.. But I've never seen this done by anyone ! Of course everyone walks on the treadmill with their hands but like this ? I'd like to think that I figured it out today but who knows. But of course someone with 300k followers is gunnna see this, hop in it, and not give little Jasmen any credit.. That's life I guess. Love the way these felt tho ! And do u see the definition ?! I swear I always get excited seeing my progress and new definition coming in 😍 #FitnessVideo
chocolate_fit : Get it! Body looks banging! I'm definitely gonna try this out in the gym.
qweenkobra : Beast!!!
fizzycal_com : Brilliant! Tag pics and vids #fizzYcaL for feature & a chance to win fizzYcaL wear.
personaltresstrainer : @teamfitness23 u ever tried this
blissfulg : @aisha_withlove mountain climbers
aisha_withlove : @blissfulg lol this ain't what im doing at home
blissfulg : Lol me either but ima try it in the gym
favor_aint_always_fair : @rarebreedphili
nikkijoyyojikkin - babycoman - jaysmith144 - menace187 -
missyquinn04 : Follow back? 💖 @fitflaggyjae
jay_casanovaa : 😍😍
manematrix4 : NiiiiiCE
forever_maccin : 😳😍😍
fitflaggyjae : ☺️☺️☺️ thx 😚 @essyrose
ahkdariyyah : @fitflaggyjae hi hooe u can help my abs are starting to come in i have deliveref 3 children my baby id 2 1/2 my sbs are like a rectangular cloud ;-)
ahkdariyyah : @fitflaggyjae i dunno if u cant picture that :-D anf theyve been sore for last week is this abnormal?? B-) this is my 1st time really working on mu abs also
fitflaggyjae : Soreness is normal. Just stick to what wee you been doing and make sure you are eating healthy @ahkdariyyah
moorelana - noahsark116 - deltafactor5 - ayomontana -
teamnodaysoff - instagramfitness - fitfam - fitspiration - worldfemaleathletics - npc - armsprogress - bodybyjasmen - ebonyfitness - bodesquad - igfittest - fitspo - bikinicompetitor - fit - everydamnday - fitnation - fitness - xtrememotivation - figurecompetitor -
fitflaggyjae : #bodesquad #fitnation #fit #fitness #fitfam #instagramfitness #fitspiration #teamnodaysoff #fitspo #everydamnday #bikinicompetitor #figurecompetitor #npc #bodybyjasmen #xtrememotivation #igfittest #worldfemaleathletics #ebonyfitness #armsprogress
muscleaz : Nice one..
fitflaggyjae : Thx @muscleaz
deejaysupercat : Keep it up the 🌕 is in your 🙌
mellendank : Gorgeous*
fitflaggyjae : Thank you love @mellendank
rare_breed_82 - mrniceguy1377 - biggah21 - insan3ly_addictive -
About to go for a swim 🐳 Ladies summer is 25 weeks away !! We have no excuses to have the best bodies on the beach🌴☀️ ✨Good health is worth investing in. Let me help you reach to your New Years goals. ✨ I offer fun personal/ group training sessions in Brooklyn and manhattan. If interested email me at email@example.com for details. ☺️✌️
amberlei_ : I need your body 😭😭😭
fitflaggyjae : Lol. I didn't get chosen tho. I ain't shit 😩 hahaha @amberlei_
amberlei_ : Yooo i seen them i was like omg... You got competition
amberlei_ : We need to go to the gym together or you should make me a fitness workout planner lol
fitflaggyjae : Those pics didn't make me look good 😒 oh well. But yes wen ever u ready jus txt me. I got u @amberlei_
canvas_photography : I lyk this!
ao_fit : 😍
98gb : Impressive
_true_gentleman - blacknuru - ao_fit - fambinohoodpranks -
instagramfitness - fitfam - bodesquad - fitspiration - teamnodaysoff - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - flexfriday - nodaysoff - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - backday - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - fitnessfreak - fitnesspageforall -
fitflaggyjae : Thx ! @shaunreganfit
mikeyw76 : You look amazing! :)
iloveblackfitness : Who is the cutie filming?
ladynayi : This song brings me back💃
envy_ceo : Lol @fitflaggyjae fffflllllleeexxxxx em lol I love it
oyaji_o : Jazzyyyy 👌👌👌
msluckytai : 👍👍👍 @fitflaggyjae
excelfitsolutions : Yesssss!
speed_kills4life - mr__royalty - rae7joy -
All them 5s need to listen when a 10 is talkin 😜 Your trainers trainer. On the come up #JustWaitOnIt 🔜🔛🔝
teamnodaysoff - fitnessmodel - instagramfitness - justwaitonit - fitspiration - bestfemalefitsp - worldfemaleathletics - girlsthatlift - stronggirls - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - gymflow100 - everydamnday - xtrememotivation - fitfamlife - fitgirls_inspire - fitfluential - fitclubig - fitnessfreak -
fitflaggyjae : And that's the exact attitude of a winner. Persistence and patience is key @djyoungbap
shesaysgo : Damnn girl i see you lol
mizzstace : Yes
dimplyme : Yesssss. Looking good girl! #inspiration
fitflaggyjae : Aww thank you guys ! 😊😊 @shea_shea12 @dimplyme @shesaysgo @mizzstace
mybodybyme : Nice legs
ur_favorite_trainer : Oh my damm
brolicclub : #awesome
frankendanny - bricey75 - noahsark116 - flightbest -
ksu_cherry_twins : ❤️❤️❤️❤️❤️...I love that legs!!!
_blakchiney : Someone i kno wants to get trained. Text me 3477294459
healthcoachhj : 👌👍 nice
leslieannfitness : 🙌🙌🙌🙌🙌
comegetfit101 : Nice legs
msnellyberry : Awesome!!!
ahkdariyyah : @jerzee_grl
ur_favorite_trainer : Dam
spitefullyswole - curved_cuties - bricey75 - kachi_fit_physique -
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - fitspiration - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - nogymrequired - fitnessfreak - fitnesspageforall -
fitflaggyjae : Yes love ! Put them bad boys to werkkk. Glad I can give u ideas. Enjoy :) @slimrunner13
fitflaggyjae : Oh sure. Which vid ? @infinitedolls
fitflaggyjae : Yea I'll msg u @infinitedolls
gizelie : @nike_24fitness_banton
violavain : Beast Mode!!! Love it
fitflaggyjae : 💯✔️😎 @ashleysimone_a
msnellyberry : I hate those discs lol
fitmindbodyandsoul : This is so cool! 😁👍
the305fireman - chestcatda1 - blameit_onme - her_stylez -
Just so u know me and my girl gettin that hamstring realness ! These cable dead lifts she showed me are the best 👌 u see them hammies ?! 😳 Pauline I love u 😘😘 @excelfitsolutions
fitflaggyjae : Not true ! Loll😭 @elllieduhhh @miss_ricki show those ppl who's boss while getting sexy hamstrings. It's effective ! 😉
elleohveee_natalia : @miss_ricki @elllieduhhh let's do this today Erica let's try it 😁
gem3491 : @fitgirlmoves 🙈
fitwave_90z : Dang I'm all in ya vid 😁 lol
fitflaggyjae : Loll video bomber ! 💣 @fitwave_90z
b_eee23 : @lizzkidd08
mrniceguy1377 : Keep up the great work
trainers1 : @beenthrewitall30
hamma27 - fitarmyvet - davius_bills - runwitb -
I'm literally dreaming of walkin across that stage at my first figure competition. I'm really loving the way my body is transforming. I'm nervous and excited at the same damn time ! But I believe in myself and I know I can do all things through Christ who strengthens me ! At this point I am officially 18 weeks out 🙈 Here's a little leg action. Watch out 👀cuz these babies are my target area and they are going to be fierce by competition time 💁 #focused
teamnodaysoff - instagramfitness - fitfam - fitspiration - mankofit - girlsthatlift - stronggirls - npc - blackgirlsworkouttoo - bodybyjasmen - focused - ebonyfitness - nodaysoff - bodesquad - realwomenworkout - igfittest - fitspo - bikinicompetitor - fit - fitblackwomen - fitnation - fitnesspageforall - legprogress - fitness - xtrememotivation - figurecompetitor -
fitflaggyjae : Lmaoo wrd !!! It's not a game lol @steups
prince32988 : Looking nice. Keep up the great work
fitflaggyjae : Thxx @prince32988
prince32988 : No problem =)
beyourchange247 : @fitflaggyjae How often u workin out?? Gym or u do more classes? Love that you are keepin' active!💪 If you'd like some accountability or support with your goals, would love to help! OR... If you've ever considered the fitness industry or are even just lookin' for extra income while inspiring others to do the same, shoot me a quick note @ beYOURchange247@gmail.com
worldfemaleathletics : You competing in April
fitflaggyjae : Yup @worldfemaleathletics
beanfit : ♥♥♥
fitmindbodyandsoul - kayyraa - bigdaddy_nat - peeweedadon -
Sweet soca vibes while I do my home shoulder workout. You don't always need a gym. Jus the right tools and motivation 🎧 Pump me up cuz u kno I'm addicted 🎶 lyrics are so fitting ☺️ And YESSS I have a PINK barbell ! Lol dnt judge. 80% of my equipment is pink (the other 20% didn't come in pink😔) Feeling so niceee. Wake up and be awesome. BOOM ! 💣
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - shoulderworkout - nogymrequired - fitnessfreak - fitnesspageforall -
xo_evolution : You are soo pretty, nice work out, looking great.
fitflaggyjae : Thank you love :) @xo_evolution
xo_evolution : You're very welcome
justjamie282 : Great job!!! Keep it up!!!
byxayli : Amazing!!
marfitnessnyc : What Island you represent
xxx_mrkeyz_xxx : Ready to whine! Lol great vid luv!! @fitflaggyjae
jlsd : @mellowzzz 🎶
bigdaddy_nat - beastmode_aries - grownandfit -
fitnessmodel - certified_fit_females - aestheticsarmy - teamnodaysoff - gymflow100 - bodybyjasmen - fitgirls_inspire - flexfriday - bodesquad - fitgirlsworldwide - igfittest - xtrememotivation -
goodlife_sr : So when are we gonna see you on a magazine cover very nice 👌👌😉
fitflaggyjae : Lol soon ! Haha thx 🙈 @goodlife_sr
goodlife_sr : I want the first autograph lol
fitflaggyjae : 😂😭😂😭😂😭 @goodlife_sr
goodlife_sr : Lol seriously tho 😤😁
msluckytai : If I had a back like this... I would go shirtless in the winter time. @fitflaggyjae
fitflaggyjae : Lolll thx ! @msluckytai
dimz77 : Back looking good kp it up.
teena_bucksz - meishking - gbiznyc -
She quietly expected great things to happen to her, and no doubt that's one of the reasons they did 🌚
fitnessmodel - instagramfitness - fitfam - teamnodaysoff - girlsthatlift - npc - fitness - bodybyjasmen - ig_fitness - bodesquad - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - aestheticsarmy - gymflow100 - bestfemalefitspo - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - swole - fitclubig - fitnessfreak -
fitflaggyjae : #fitnation #fit #fitness #fitfam #npc #instagramfitness #bodesquad #teamnodaysoff #fitspo #fitnessfreak #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #fitnessmodel #certified_fit_females #fitfamlife #gymflow100 #Fitlifemotives #Ig_fitness #Fitclubig #Fitgirls_inspire #Bestfemalefitspo #Fitgirlsmotivate #Fitgirlsworldwide #aestheticsarmy #swole
sve5mh : U go!
seth_travers : This photo is tough!
fitflaggyjae : Thx :) @seth_travers
fitflaggyjae : Thx @sve5mh
worldfemaleathletics - betterflicks - her_stylez - 4getda_pastlife -
Always acknowledge your hard work and progress no matter how small. Even if all you did today was a few sit ups or stretches. Even if you can't quite do a push-up or pull-up yet. Keep trying. Each time you try you are advancing closer to success. All of those small changes will add up to big differences and you will be noticing a physical, strength or confidence change in no time. I believe in you so now make sure you believe in you ! Get to work, your best is yet to come 😉
teamnodaysoff - ig_fitness - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - bodybyjasmen - nodaysoff - fitlifemotives - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - aboutthatfitlife - gymflow100 - fitnation - fitfamlife - fitgirls_inspire - fitness - fitfluential - fitclubig - xtrememotivation -
pure_niceness : Lmfaoooo yo!! Lol what did you run?
pure_niceness : Im glad i ain't running
pure_niceness : My fatass would've fell out the blocks or something
fitflaggyjae : Lmaoo u killin me ! I only did the 2 but it felt weird as my first meet back after a year. Lord I thought it would be easier than tht. I forgot how to run lmao @pure_niceness
pure_niceness : Lmfaooooooooooooooo omg. You forgot how to run smh.
pure_niceness : Text me your time
fitflaggyjae : Yes !!! I'm d.a lol. Shit got real. I was lookin jus like the emoji 😳😳😳😳😳😳😳😳😳😳😳😳😳😳 @pure_niceness
pure_niceness : 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😩😩😩😩😩😩😩😩😩😩😩😩😂😂😂😂😂😂😂😂😂😂
gigifitdoe - kingslovefitness - peeweedadon - tdavis_iyb -
goodlife_sr : Is that how we say hi now lol and i been around lol where you been @pure_niceness
pure_niceness : Hiiiiiii lol. I've been at home n in school @goodlife_sr
goodlife_sr : Thats better nd same here nd in the gym @pure_niceness
pure_niceness : Im too skinny fat for the gym lol @goodlife_sr
fitflaggyjae : Get off my pic ! Imma kill y'all lmao dead havin a convo 😩👊 @pure_niceness @goodlife_sr
goodlife_sr : Lmfao @fitflaggyjae
pure_niceness : Lol sorry 😞
freetite1 : You make me want to hit the gym now
iamaprilnicole - mzbrownsuga86 - jamesre23 - speed_kills4life -
Dnt get all shredded and cut up they said Ur not gunna look attractive they said "Boy was he wrong, I guess tht was just negative energy for me to feed off"
comic21 : Crap you can't copy that lol
fitflaggyjae : Lmfaoo @comic21
kaythebody : Theu deff lied.... your legs are coming they are getting there like that lady you posted with them sexy legs, oh baby girl your coming for her!
kaythebody : *they
goodlife_sr : 😍😍🙌🙌 @fitflaggyjae
envy_ceo : @fitflaggyjae girl I see the progress you look wonderful!
fitflaggyjae : Thank you so much !! ☺️☺️ @envy_ceo
chickk_foreign : @young_nysoldier
drdana07 - diesel4dappl - bronx_baby5 - chickk_foreign -
fitgirlsinspire - tbt - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - certified_fit_females - igfittest - motivationforfitness - yoga - muscleleague - gymflow100 - prettyfitness - fitnation - ig_fitness_girls - yogavideo - xtrememotivation -
fitflaggyjae : #yoga #yogavideo #fitvideo #Ig_fitness_girls #girlswithmuscles #fitnation #gymflow100 #bodybyjasmen #prettyfitness #bodesquad #xtrememotivation #igfittest #certified_fit_females #motivationforfitness #muscleleague #bodesquad #xtrememotivation #fitgirlsinspire
fit_dr : Your core is so strong!
esihleshandu : Damn sista🙆❤️
kaythebody : Balance!!!!
jayrichrm : 😳
markanthony77 - alcornocal - selwynbaptiste - stelthheadwear -
Blasting my core with a trx. These are some of my fav core exercises. Only perform these if you are strong in a plank with your feet in a trx !! Your core must be strong enough to support your lower back. Hope you try these and enjoy the burn 😅
coreworkout - theultimateworkouts - fitgirlsinspire - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - igfittest - compoundexercise - motivationforfitness - certified_fit_females - muscleleague - fitnation - gymflow100 - prettyfitness - trx - workoutvideo - ig_fitness_girls - xtrememotivation -
savannahsue_ : @fitflaggyjae can you tell me how you editted your vid for instagram?
kaythebody : I'm in love
fitflaggyjae : 😘😘 @kaythebody
kellyyoumans : You are doing amazing! Keep up good work. @fitflaggyjae
fitflaggyjae : Thx beautiful ! Appreciate it ☺️ @kellyyoumans
pamdorina : @cimmiraf noi non siamo buoni! 😒 @fitflaggyjae simply amazing! We always try to do the same exercises with TRX but our results aren't the same 😞
fitflaggyjae : Make sure ur keeping ur abs really tight and you don't let ur back sink in ! This is very important. And thx ☺️ @pamdorina
fitflaggyjae : #theultimateworkouts
humblevision - cjp999 - mercedes4q8t - pamdorina -
fit_dr : No, but I'm in YO. 😁
fitflaggyjae : Wat is YO ? Lol tht dnt sound like the NY area ! I dnt take road trips 🙅🚐 haha @fit_dr
fit_dr : Wyoming!!!! Nah I'm kidding. I'm in westchester. And bK is easy to get to. So when we working out?
fitflaggyjae : Over the break would be the best time. Right now my schedule is cray ! @fit_dr
fit_dr : Ditto. Lets shoot for the break.
kingyani138 : @scato75
fitwave_90z : Your page Is very impressive 👌👍👏💪
fitflaggyjae : Thx ! ☺️ @fitwave_90z
averysinstafit - jadireborn - kingslovefitness - anissaandme -
5 1/2 weeks.. 41 days.. And sooooo much progress later ! See what hard work and consistency does ?! No supplements or special shakes, jus my blood sweat and tears. I was just flippin through old pics and almost deleted this pic because I couldn't recognize the puny calves ! But wat a transformation pic it is 😮 Yes I'm a personal trainer. Let me help you get results like this. Serious inquiries only, email firstname.lastname@example.org. If I can, you can too ! 💪 P.s I literally posted the pic on the left 5 weeks ago #SoYouKnowItsReal 😉
fitgirlsinspire - teamnodaysoff - nutritionable - soyouknowitsreal - bodybyjasmen - girlswithmuscles - ebonyfitness - top_physiques - bodesquad - igfittest - musclehustle_tm - tndotransformation - motivationforfitness - certified_fit_females - muscleleague - gymflow100 - prettyfitness - fitnation - legprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
getzmo_bitchez : Work
fitflaggyjae : Thx @slimmingworldfairy @raregent @cm_book
4getda_pastlife : i def need ur help asap!
4getda_pastlife : Cant email
kaythebody : Yessssss
fitflaggyjae : #tndotransformation
chocolat_beauty : Are u located in brooklyn?
fitflaggyjae : Yes @chocolat_beauty
mzsiobhan - mariemerci - adriajay_ - expatmanager -
Calves ?! Is tht you ? 😳 Slowly but surely they are making their debut !! 😊👏👏 Hard work.. Very hard work
fitfam - iworkout - fitgirlsinspire - teamnodaysoff - girlsthatlift - bodybyjasmen - girlswithmuscles - bodesquad - certified_fit_females - igfittest - prettygirlssweat - calves - gymflow100 - prettyfitness - fitnation - legprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
anjee_grey : 🙀Amazing!
_sashaalee : I need a work out plan 😢😢
fitflaggyjae : I got u gul ! U still have my number right ? Txt me @_sashaalee
_sashaalee : Yes I doo !! & I will Lol hopefully I text the right person lol
freetite1 : You have a great promotion tool awesome legs
shida1ne : This is the body part I dislike most on me, I guess it's genetics. My calves are so puny ad undefined. Could you recommend some good exercises to build and shape mine? @fitflaggyjae
shida1ne : And*
fitflaggyjae : I make sure I do a lot of heavy calf raises with my feet at angles (turned out and turned in) do them single leg, with dumbbells, on a leg press machine. Mix it up and do high reps and you should see results @shida1ne
speed_kills4life - ryguy8907 - sweetrose36 - sexiishandra -
Shoulder progress ! Don't get scared y'all, I'm flexin. I dnt always walk around like this on swoll 😆 If only my legs can progress as quick a my upper body 😔 *tumps self over the head with a stick* PATIENCE is a virtue Jasmen ! And jus like tht I was reminded to be thankful for progress this far 😌💪 Overly focused, it's far from the time to rest now...
fitfam - iworkout - fitgirlsinspire - girlsthatlift - bodybyjasmen - girlswithmuscles - igfittest - prettygirlssweat - certified_fit_females - gymflow100 - prettyfitness - fitnation - shoulderprogress - xtrememotivation - theultimatefitspo - thefemalehardbody -
mizzstace : I notice ur progress big up to u @fitflaggyjae my arms too I notice shapin up #motivation
fitflaggyjae : Tryna get competition ready ! 🙏 @jimmypezz
jimmypezz : I can tell!
fitflaggyjae : Wow thank you for seeing my progress. It's one thug to see it yourself but wen other see it then you really can be assured ! Cheers to progress :) @mizzstace
be_officialinstagram : I'm too sexy to be patient tell what ever body part you want to grow, to grow! If it don't, tell the massage therapist to not go easy on them >:)
fitflaggyjae : Lmaoo shush Jordan. U silly @b_eofficialinstagram
cinnabunnyy : Hey I'm jasmine too!
rosa_la_reina : So where's this gym so we can workout?!
mrlightswitch1911 - alcashino_alpatron - kaythebody - winstonstruthh -