fitflaggyjae
Do I even lift ??? I might ๐Ÿ˜ Playin around after my workout tonight. Ask me y I do it imma put it like this "I LOVE IT" โค๏ธ๐Ÿ’›๐Ÿ’š
illustrious_being : @mistaluvahluvah
fititinfitness : @tiffanyn15 wtf?!?
anjanettewilliams : Woah! I want to do that when u grow up!
loveizwithin : Damn. Inspired me @blk_nd_blond3
loveizwithin : @msjackson_8_9
fitlove2014 : Get it girl @fitflaggyjae
mistaluvahluvah : Remarkable!
gymrat860 : Nice. Killing it. Crazy strong.
julesfitnex - abbasseth - bluebluee7 - samaria_always_true -
instagram
fitflaggyjae
Feeling picture worthy after my run ๐Ÿ˜๐Ÿ“ท Message: You can and will have what ever you are willing to struggle for. Unless you puke ๐Ÿ˜–, faint ๐Ÿ˜ช, or die ๐Ÿ’€.. KEEP PUSHIN โ—๏ธโ• Nothing comes easy, if it's easy, I dnt want it ๐Ÿ™… #SheHulk ๐Ÿ’š๐Ÿ’š๐Ÿ’š
aboutthatfitlife - teamnodaysoff - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - stronggirls - blackgirlsworkouttoo - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - shehulk - xtrememotivation - abs - mankofit - fitness - fitnessfreak -
fitflaggyjae : Aww thxx :) you can. There's ntn to it but 100% consistency and effort @soull_sista
tjjumps : ๐Ÿ‘๐Ÿ‘
bgiffalpine : Beautifully fit!
bountytank : ๐Ÿ‘Œ
oyaji_o : I wanna be like you when I grow up @fitflaggyjae ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
fitflaggyjae : Lmaoo u sillaaaaay ๐Ÿ˜ญ๐Ÿ˜‚ @oyaji_o
ayomontana : werkkkkk love it
zay_100 : @fitflaggyjae follow back
youngin09 - afrosoul4eva - kamzy_fitness - rozayorsuperman -
instagram
fitflaggyjae
A few great compound exercises. Compound exercises are those that incorporate many large muscle groups at a time. They are great for quick total body workouts or to even add into you regular routine๐Ÿ’ช
fitgirlsinspire - lovepink - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - igfittest - compoundexercise - motivationforfitness - certified_fit_females - muscleleague - gymflow100 - prettyfitness - fitnation - workoutvideo - ig_fitness_girls - xtrememotivation -
goodlife_sr : Damn ur quads ๐Ÿ˜ณ๐Ÿ˜๐Ÿ™Œ @fitflaggyjae
youlovesimba : I'm jealous of the pink spandex you got on lol ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’
fitflaggyjae : ๐Ÿ˜ณ U like pink ?? Lmao @youlovesimba
youlovesimba : You say it like it's a bad thing lol ๐Ÿ˜… it's different ๐Ÿ˜ฌ
fitflaggyjae : Nah it's not lol I just dnt hear many guys say tht. They be like "thts gay" smh. But yesss #LovePink ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘›๐ŸŽ€๐Ÿ‘™ @youlovesimba
youlovesimba : lol id be the flyest guy on the track with pink spandex on.. Gotta take risks lol ๐Ÿ’๐Ÿ’๐Ÿ’ #lovepink #teampinkforlifeeee ๐Ÿ˜Œ
fitflaggyjae : ๐Ÿ˜ญTrue story ๐Ÿ™Œ๐Ÿ™Œ lady footlocker $30 lol @youlovesimba
youlovesimba : Lmaooooo ight no doubt making moves in the morning thanks again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ™‹
alphamaletee - shoeaddik - shegot_herown_ - victorydabest -
instagram
fitflaggyjae
If you are persistent you will get it, If you are consistent you will keep it Pic from last nights shoot. Got some pics back the same night ! This photographer is awesome. So in love with my pics. Cnt wait for the rest ๐Ÿ˜๐Ÿ’ช๐Ÿ“ท
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - stronggirls - bestfemalefitspo - fitness - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - gymflow100 - everydamnday - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - mankofit - fitclubig - fitnessfreak -
fitflaggyjae : #fitnation #fit #fitness #fitfam #fitnessmodel #mankofit #instagramfitness #fitspiration #teamnodaysoff #nodaysoff #stronggirls #fitspo #fitnessfreak #everydamnday #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #worldfemaleathletics #certified_fit_females #fitfamlife #gymflow100 #Fitlifemotives #Ig_fitness #Fitclubig #Fitgirls_inspire #Bestfemalefitspo #Fitgirlsmotivate #Fitgirlsworldwide
tuell_time : :)
jamaicangal4life : @fitflaggyjae I saw that your a vegetarian , how long now
megamansipp54 : Wow u look amazing keep up the hard work
alphamaletee : Greatness
rebldg_me : @ceezsum1
kingbrownie - mrbigran - shoeaddik - abbasseth -
instagram
fitflaggyjae
Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it - Greg Andreson #Progress to date ๐Ÿ“†
progress -
mrfreedomtool : Pretty pic!
hulk801 : @latina_pride_forever
rocksolid1010 : Yes!
spyderg101 : Sexy
killachan24 : Ladies and Gentlemen, I have found the "Black Wonder Woman" and her name is @fitflaggyjae!!!!
jab_jab_right : ๐Ÿ™Œ
alphamaletee : Great look
rhondo_59 : Wow!!
lifestress - youngin09 - ny2eu - adrian7babyface -
instagram
fitflaggyjae
It is such a shame for a lady to go her whole life without seeing the strength and beauty her body is capable of or the challenges her mind and body can overcome. Love your body and use it to its full capabilities while your young and strong โค
da_amazin_asian : Can I be your 1st asian
ta_kiwi : Daaayuuum jazzy! Now that's inspiration to work on my 1 pack lol
fitflaggyjae : Lol thx kiwi :**** @ta_kiwi
phoenixx954 : U r soooooo gorgeous
fitflaggyjae : Thx @phoenixx954
nabyluv : Your thoughts r amazing. Been going thru all your "says". Luv dem luv dem @fitflaggyjae
fitflaggyjae : Awwww thx love :) @nabyluv
rpictures2015 : Wish i could offer you a photo shoot
shampayne74 - xo_evolution - paperskinrob - yeahbuddy1984 -
instagram
fitflaggyjae
Fitness model in the making โค๏ธ And really I think I like who I'm becoming...
mrdvines2u : You look awesome! @fitflaggyjae ๐Ÿ’ช
fitflaggyjae : Thanks ๐Ÿ˜Š @mrdvines2u
lcswhealthyandfit : s4s
fitflaggyjae : Yea lets do it @lcswhealthyandfit
lcswhealthyandfit : @fitflaggyjae Kik me your pic and info
horse_wilson : Nice quads
bamacal : Sexy!
tyrabob : @fitflaggyjae is it possible to lose fat in calves and get dramatically slimmer and leaner ones?
brent_boomkid - meishking - cbj5232 - shakazulu7 -
instagram
fitflaggyjae
Because standing on the floor is too easy ! Always challenge yourself ! If you are in your comfort zone, you are still warming up ! Get comfortable being uncomfortable.. Then you will see your body respond the way u want it to ! Your breakthrough is coming, just wait on it ๐Ÿ‘ One love ๐Ÿ˜‰
fitnessmodel - fitfam - teamnodaysoff - worldfemaleathletics - npc - bodybyjasmen - nodaysoff - bodesquad - muscleandhealth - fitspo - beastmode - fit - trx - gymflow100 - fitnation - fitness - xtrememotivation -
figureoffaith : Hottt!!
fitflaggyjae : Thx ! Try it, feels great ๐Ÿ‘Œ @figureoffaith @nick_cirillo
sugarrrandspice : Beast!
fitflaggyjae : Imma get u there girl. Believe it @sugarrrandspice
rismo11 : How the hell did u get up there??? Aight I think its time for me to get back to the gym... @fitflaggyjae
fitflaggyjae : Lmao magic ๐Ÿ”ฎ @rismo11
slim__pretty : Oooo gurl I'm scared of you. This is wassup
goodlife_sr : ๐Ÿ˜ณ you brave for that shit ๐Ÿ‘๐Ÿ‘๐Ÿ™Œ
sbslinkard - parismilan88 - deltafactor5 - wiseguyfit -
instagram
fitflaggyjae
All on ig cake by the pound ๐Ÿ˜œ Today in the gym a guy told me I have a muscles for a girl .. ๐Ÿ˜’ I threw a weight at his head !!! Sike lol but thts how I feel wen ppl say stuff like tht.. IM NOT ATRONG FOR A GIRL.. IM JUST STRONG ! Muscle hypertrophy does not have a gender idiot ! Ughh
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - stronggirls - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - scrawlupcrew - fitnation - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
rudegal_yink : "I threw a weight at his head!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
fitflaggyjae : If he only knew tht I was plotting tht.. He wuda ran lol @rudegal_yink
fearless_neese29 : And I really see you throwing weights at someone tho!, #scrawlup
fitflaggyjae : Lmfaoo Shanise u kno me and my crazy tendencies ! Haaa @fearless_neese29
fearless_neese29 : Yess! ,he was mad his girl not fit like you lol @fitflaggyjae
fitflaggyjae : Bwahahahaha she betta take notes from this #ScrawlupCrew ๐Ÿ˜‚ @fearless_neese29
fitmindbodyandsoul : I would have throw the weight too -___-
cinnabunnyy : Considering most girls aim to skinny fat, or just fat cuz 'rhey don't want lose their ass', what he said is true. He was probably saying it out of admiration.
eatmore2weighless - bigpoppi36 - fitarmyvet - _keniki_ -
instagram
fitflaggyjae
Who better to be great than you ? ๐Ÿ’š
allaboutfitness_mellz : ๐Ÿ˜Š
creativestylez82 : Is that blink fitness?
mac_diesel21 : Amazing
__sincerelylove : After this baby comes out jazzy i need you in my daily routine ๐Ÿ‘๐Ÿ˜‰ Good Work hun
fitflaggyjae : Lol kk got u ! Thx. And congrats my love ๐Ÿ˜๐Ÿ˜ @__sincerelylove
__sincerelylove : Thank you lol ๐Ÿ˜Š
dammndee : Looking good A followback would be nice tho #JustSayn ;-)
zay_100 : @fitflaggyjae help me out I like what I see ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
manz88100 - juststan - jadatiftin - lilyoooo -
instagram
fitflaggyjae
As I picstitched these pics together I couldn't help but tear up. Seriously.. I've come so far in a year. No supplements, fat burners, special diets, or wierd stuff.. Just plain hard work. Of course my motivation wavered. Of course there were times where I didn't make the best nutritional choices. There were times where I let laziness keep me in the house but all in all.. I kept my eyes on the goal. We will never be perfect but as long as 90% of the time you push on, you WILL succeed. Through the good days and the bad days I'm proud of myself and the woman I've become. It only gets better from here. I did it, let me help you now, this is my passion. -Jasmen Flagg Nasm Certified Personal Trainer J.Flagg@me.com
teamnodaysoff - fitnessmodel - instagramfitness - fitfam - worldfemaleathletics - girlsthatlift - stronggirls - npc - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - igfittest - muscleandhealth - fitspo - transformationtueaday - fit - fitblackwomen - gymflow100 - fitnation - blackgirlsworkouttoo - xtrememotivation - figurecompetitor -
fitflaggyjae : Thanks haha ๐Ÿ˜๐Ÿ’ช @oyaji_o
cmase_89 : Yea big difference. You might be some competition now ๐Ÿ˜
fitflaggyjae : Lol get outa here ๐Ÿ‘Š @muscle_man_mase
inspiredsistah : ๐Ÿ‘
unrated_star : Great work have you ever heard of frank madrano? He also has A girlfriend that trains great, go check them out.
otieno15 : Impressive @fitflaggyjae
mz_fash87 : So u didn't use any herbal life or protein shakes??? Just ate right and worked out how many days a week? @fitflaggyjae
fitflaggyjae : Yes exactly, no sups. I workout 4-5 times a week @mz_fash87
cecifitlife - iamreddbambino - eleainebouffard - rachsola -
instagram
fitflaggyjae
My FIRST ever figure posing practice !!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Woww was it hard to stay flexed. This is a rough draft that needs a lot of work, BUT I have THE BEST coach ! Pauline @excelfitsolutions is such an encouraging and patient teacher ! I caught on so fast and I'm so happy. So thankful I have her. Woww this is becoming so real for me.. No backing out now, gotta make everyone proud. It only gets better from here.. 13 weeks out ๐Ÿ™
be_officialinstagram : I'm excited for you @fitflaggyjae
_debonair__ : Jazzy you squating earth homie? Sheesh!
fit_dr : Thinking about competing. How cool would it be if we're in the same show! ๐Ÿ˜ฑ
fitflaggyjae : Super cool ! Get there and start singing "my n**** my n****..." Haha. U would kill it ! U should def compete @fit_dr
fit_dr : Lmao @ my n**** lyrics. You're a fool. Competing seems like it would be fun. My life is crazy right now so I can't commit to that type of thing. But we shall see. I wish you nothing but success.
fitflaggyjae : Lol ๐Ÿ˜† but yea I understand. Hope I can stay focused during the semester. And thanks much โ˜บ๏ธโ˜บ๏ธ @fit_dr
jimmypezz : Idk how scoring works but I'd give ya a ๐Ÿ”Ÿ
dimz77 : Yep you go girl ha ha
big_jitz - krayziieakillah - turbotwinsfitness - cbantoe -
instagram
fitflaggyjae
I'm blowing up like you thought I would, call the crib same number โ˜Ž๏ธ same hood๐Ÿฆ It's all good โœŒ๏ธ
fitflaggyjae : Welcome np. Every meal eat carbs. Your body needs the energy, the key to it is to eat small portions. Only have a fist full of quinoa or rice and have lots of the veggies. There's no reason to cut all carbs completely. And I've heard of BGWT but I'm not familiar with the workout. Should work if you are doing it daily tho. @mrsduff247
be_officialinstagram : Keep doing them when ever you go the time, even when your turnt up do em lol. You got this, I'll be there in the crowd when you compete remember what I said, I'll say? ๐Ÿ˜‰@fitflaggyjae
mrseierdam : Strong and beautiful. .y you are awesome
mrseierdam : And I would kill for them legs and bootay.... got to get back on it
phoenixx954 : #MarryMe
bbjudyfit : Damn
big_jitz : Your wheels are amazing
averageguygreatbody : Daggg u all dat
bbjudyfit - bricey75 - tracknation_shout_out - davidlklinenpc -
instagram
fitflaggyjae
Ab routine I made up for my ladies ! ๐Ÿ‘ฏ Grab yo nearest kettle bells and werkkkk ๐Ÿ’ This movement will surely work your arms, legs, core and leave you feeling snatched ! ... In a good way haha ๐Ÿ˜ Today I did this for time instead of focusing on reps. I set a timer and did the thang. Sometimes we have to get away from counting reps, it causes us to focus more on the countdown (quantity over quality) than actually making sure we pump out good quality reps. 1 min with 30 secs rest for 5 rounds. TAG YOUR IT ๐Ÿ‘Š๐Ÿ˜‰
core - teamnodaysoff - fitfam - worldfemaleathletics - npc - bodybyjasmen - ebonyfitness - bodesquad - igfittest - bikinicompetitor - fit - everydamnday - fitnation - fitness - xtrememotivation - figurecompetitor -
seleeezus : @kat3oshea
kat3oshea : @sselenamarie I want a kettle bell or a medicine ball!!
seleeezus : I have a kettle bell! I'm gunna do this later after I eat @kat3oshea
napptural_xo : @flyhigh885
blissfulg : @loveliezel
blissfulg : @aisha_withlove
blissfulg : @lovella_renee
krayziieakillah : Trying this!!
big_jitz - krayziieakillah - freemj01 - withlovexxannie -
instagram
fitflaggyjae
50 told me go head switch the style up.. #different Idk if this has ever been done before.. But I've never seen this done by anyone ! Of course everyone walks on the treadmill with their hands but like this ? I'd like to think that I figured it out today but who knows. But of course someone with 300k followers is gunnna see this, hop in it, and not give little Jasmen any credit.. That's life I guess. Love the way these felt tho ! And do u see the definition ?! I swear I always get excited seeing my progress and new definition coming in ๐Ÿ˜ #FitnessVideo
different - fitnessvideo -
chocolate_fit : Get it! Body looks banging! I'm definitely gonna try this out in the gym.
qweenkobra : Beast!!!
fizzycal_com : Brilliant! Tag pics and vids #fizzYcaL for feature & a chance to win fizzYcaL wear.
personaltresstrainer : @teamfitness23 u ever tried this
blissfulg : @aisha_withlove mountain climbers
aisha_withlove : @blissfulg lol this ain't what im doing at home
blissfulg : Lol me either but ima try it in the gym
favor_aint_always_fair : @rarebreedphili
bricey75 - rubyreign - menace187 - aisha_withlove -
instagram
fitflaggyjae
Like a fine wine, I just get better over time๐Ÿธ. Ab definition coming in. #progress
progress -
missyquinn04 : Follow back? ๐Ÿ’– @fitflaggyjae
jay_casanovaa : ๐Ÿ˜๐Ÿ˜
manematrix4 : NiiiiiCE
forever_maccin : ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜
fitflaggyjae : โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ thx ๐Ÿ˜š @essyrose
ahkdariyyah : @fitflaggyjae hi hooe u can help my abs are starting to come in i have deliveref 3 children my baby id 2 1/2 my sbs are like a rectangular cloud ;-)
ahkdariyyah : @fitflaggyjae i dunno if u cant picture that :-D anf theyve been sore for last week is this abnormal?? B-) this is my 1st time really working on mu abs also
fitflaggyjae : Soreness is normal. Just stick to what wee you been doing and make sure you are eating healthy @ahkdariyyah
entropy22 - belfanmcreole305 - nattyfab - ayomontana -
instagram
fitflaggyjae
Guns ! ๐Ÿ”ซ Gettin ready for figure one day at a time
teamnodaysoff - instagramfitness - fitfam - fitspiration - worldfemaleathletics - npc - armsprogress - bodybyjasmen - ebonyfitness - bodesquad - igfittest - fitspo - bikinicompetitor - fit - everydamnday - fitnation - fitness - xtrememotivation - figurecompetitor -
fitflaggyjae : #bodesquad #fitnation #fit #fitness #fitfam #instagramfitness #fitspiration #teamnodaysoff #fitspo #everydamnday #bikinicompetitor #figurecompetitor #npc #bodybyjasmen #xtrememotivation #igfittest #worldfemaleathletics #ebonyfitness #armsprogress
muscleaz : Nice one..
fitflaggyjae : Thx @muscleaz
deejaysupercat : Keep it up the ๐ŸŒ• is in your ๐Ÿ™Œ
mellendank : Gorgeous*
fitflaggyjae : Thank you love @mellendank
rare_breed_82 - mrniceguy1377 - biggah21 - insan3ly_addictive -
instagram
fitflaggyjae
About to go for a swim ๐Ÿณ Ladies summer is 25 weeks away !! We have no excuses to have the best bodies on the beach๐ŸŒดโ˜€๏ธ โœจGood health is worth investing in. Let me help you reach to your New Years goals. โœจ I offer fun personal/ group training sessions in Brooklyn and manhattan. If interested email me at j.flagg@me.com for details. โ˜บ๏ธโœŒ๏ธ
amberlei_ : I need your body ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
fitflaggyjae : Lol. I didn't get chosen tho. I ain't shit ๐Ÿ˜ฉ hahaha @amberlei_
amberlei_ : Yooo i seen them i was like omg... You got competition
amberlei_ : We need to go to the gym together or you should make me a fitness workout planner lol
fitflaggyjae : Those pics didn't make me look good ๐Ÿ˜’ oh well. But yes wen ever u ready jus txt me. I got u @amberlei_
canvas_photography : I lyk this!
ao_fit : ๐Ÿ˜
98gb : Impressive
boss_lady2788 - _true_gentleman - fambinohoodpranks - runwitb -
instagram
fitflaggyjae
In honor of #FlexFriday Girl flexxx time to... HIT THE GYM ๐Ÿ˜… I l๐Ÿ‘ฝve doing back and shoulders ๐Ÿ”ฅ
instagramfitness - fitfam - bodesquad - fitspiration - teamnodaysoff - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - flexfriday - nodaysoff - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - backday - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - fitnessfreak - fitnesspageforall -
fitflaggyjae : Thx ! @shaunreganfit
mikeyw76 : You look amazing! :)
iloveblackfitness : Who is the cutie filming?
ladynayi : This song brings me back๐Ÿ’ƒ
envy_ceo : Lol @fitflaggyjae fffflllllleeexxxxx em lol I love it
oyaji_o : Jazzyyyy ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
msluckytai : ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @fitflaggyjae
excelfitsolutions : Yesssss!
speed_kills4life - mr__royalty - rae7joy -
instagram
fitflaggyjae
All them 5s need to listen when a 10 is talkin ๐Ÿ˜œ Your trainers trainer. On the come up #JustWaitOnIt ๐Ÿ”œ๐Ÿ”›๐Ÿ”
teamnodaysoff - fitnessmodel - instagramfitness - justwaitonit - fitspiration - bestfemalefitsp - worldfemaleathletics - girlsthatlift - stronggirls - bodybyjasmen - ig_fitness - nodaysoff - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - gymflow100 - everydamnday - xtrememotivation - fitfamlife - fitgirls_inspire - fitfluential - fitclubig - fitnessfreak -
fitflaggyjae : And that's the exact attitude of a winner. Persistence and patience is key @djyoungbap
shesaysgo : Damnn girl i see you lol
mizzstace : Yes
dimplyme : Yesssss. Looking good girl! #inspiration
fitflaggyjae : Aww thank you guys ! ๐Ÿ˜Š๐Ÿ˜Š @shea_shea12 @dimplyme @shesaysgo @mizzstace
mybodybyme : Nice legs
ur_favorite_trainer : Oh my damm
brolicclub : #awesome
frankendanny - bricey75 - noahsark116 - flightbest -
instagram
fitflaggyjae
Clearly it was leg day. I'm about this #gainzz life
gainzz -
ksu_cherry_twins : โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ...I love that legs!!!
_blakchiney : Someone i kno wants to get trained. Text me 3477294459
healthcoachhj : ๐Ÿ‘Œ๐Ÿ‘ nice
leslieannfitness : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
comegetfit101 : Nice legs
msnellyberry : Awesome!!!
ahkdariyyah : @jerzee_grl
ur_favorite_trainer : Dam
spitefullyswole - curved_cuties - bricey75 - kachi_fit_physique -
instagram
fitflaggyjae
Core work with the gliding disks ! Workin all winter shining all summer ๐Ÿ‘๐Ÿ˜‰ @excelfitsolutions
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - fitspiration - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - nogymrequired - fitnessfreak - fitnesspageforall -
fitflaggyjae : Yes love ! Put them bad boys to werkkk. Glad I can give u ideas. Enjoy :) @slimrunner13
fitflaggyjae : Oh sure. Which vid ? @infinitedolls
fitflaggyjae : Yea I'll msg u @infinitedolls
gizelie : @nike_24fitness_banton
violavain : Beast Mode!!! Love it
fitflaggyjae : ๐Ÿ’ฏโœ”๏ธ๐Ÿ˜Ž @ashleysimone_a
msnellyberry : I hate those discs lol
fitmindbodyandsoul : This is so cool! ๐Ÿ˜๐Ÿ‘
the305fireman - chestcatda1 - her_stylez -
instagram
fitflaggyjae
Just so u know me and my girl gettin that hamstring realness ! These cable dead lifts she showed me are the best ๐Ÿ‘Œ u see them hammies ?! ๐Ÿ˜ณ Pauline I love u ๐Ÿ˜˜๐Ÿ˜˜ @excelfitsolutions
gem3491 : @fitgirlmoves ๐Ÿ™ˆ
fitwave_90z : Dang I'm all in ya vid ๐Ÿ˜ lol
fitflaggyjae : Loll video bomber ! ๐Ÿ’ฃ @fitwave_90z
b_eee23 : @lizzkidd08
mrniceguy1377 : Keep up the great work
trainers1 : @beenthrewitall30
kryssie_krys : @gymsthemotive
gymsthemotive : @kryssie_krys Sunday
niquenique2885 - runwitb - frankendanny - primethebeasttime -
instagram
fitflaggyjae
I'm literally dreaming of walkin across that stage at my first figure competition. I'm really loving the way my body is transforming. I'm nervous and excited at the same damn time ! But I believe in myself and I know I can do all things through Christ who strengthens me ! At this point I am officially 18 weeks out ๐Ÿ™ˆ Here's a little leg action. Watch out ๐Ÿ‘€cuz these babies are my target area and they are going to be fierce by competition time ๐Ÿ’ #focused
teamnodaysoff - instagramfitness - fitfam - fitspiration - mankofit - girlsthatlift - stronggirls - npc - blackgirlsworkouttoo - bodybyjasmen - focused - ebonyfitness - nodaysoff - bodesquad - realwomenworkout - igfittest - fitspo - bikinicompetitor - fit - fitblackwomen - fitnation - fitnesspageforall - legprogress - fitness - xtrememotivation - figurecompetitor -
fitflaggyjae : Lmaoo wrd !!! It's not a game lol @steups
prince32988 : Looking nice. Keep up the great work
fitflaggyjae : Thxx @prince32988
prince32988 : No problem =)
beyourchange247 : @fitflaggyjae How often u workin out?? Gym or u do more classes? Love that you are keepin' active!๐Ÿ’ช If you'd like some accountability or support with your goals, would love to help! OR... If you've ever considered the fitness industry or are even just lookin' for extra income while inspiring others to do the same, shoot me a quick note @ beYOURchange247@gmail.com
worldfemaleathletics : You competing in April
fitflaggyjae : Yup @worldfemaleathletics
beanfit : โ™ฅโ™ฅโ™ฅ
fitmindbodyandsoul - kayyraa - bigdaddy_nat - peeweedadon -
instagram
fitflaggyjae
Sweet soca vibes while I do my home shoulder workout. You don't always need a gym. Jus the right tools and motivation ๐ŸŽง Pump me up cuz u kno I'm addicted ๐ŸŽถ lyrics are so fitting โ˜บ๏ธ And YESSS I have a PINK barbell ! Lol dnt judge. 80% of my equipment is pink (the other 20% didn't come in pink๐Ÿ˜”) Feeling so niceee. Wake up and be awesome. BOOM ! ๐Ÿ’ฃ
teamnodaysoff - instagramfitness - fitfam - homeworkout_4u - mankofit - girlsthatlift - fitnessvideo - stronggirls - fitness - bodybyjasmen - ebonyfitness - nodaysoff - bodesquad - fitvid - realwomenworkout - igfittest - fitspo - fit - fitblackwomen - aboutthatfitlife - everydamnday - xtrememotivation - fitnation - workoutvideo - blackgirlsworkouttoo - shoulderworkout - nogymrequired - fitnessfreak - fitnesspageforall -
xo_evolution : You are soo pretty, nice work out, looking great.
fitflaggyjae : Thank you love :) @xo_evolution
xo_evolution : You're very welcome
justjamie282 : Great job!!! Keep it up!!!
byxayli : Amazing!!
marfitnessnyc : What Island you represent
king_keyz__km : Ready to whine! Lol great vid luv!! @fitflaggyjae
jlsd : @mellowzzz ๐ŸŽถ
bigdaddy_nat - beastmode_aries - grownandfit -
instagram
fitflaggyjae
Flex Friday, lookin like leather ๐ŸŽงMy leather so soft ๐ŸŽถ
fitnessmodel - certified_fit_females - aestheticsarmy - teamnodaysoff - gymflow100 - bodybyjasmen - fitgirls_inspire - flexfriday - bodesquad - fitgirlsworldwide - igfittest - xtrememotivation -
goodlife_sr : So when are we gonna see you on a magazine cover very nice ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜‰
fitflaggyjae : Lol soon ! Haha thx ๐Ÿ™ˆ @goodlife_sr
goodlife_sr : I want the first autograph lol
fitflaggyjae : ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ญ @goodlife_sr
goodlife_sr : Lol seriously tho ๐Ÿ˜ค๐Ÿ˜
msluckytai : If I had a back like this... I would go shirtless in the winter time. @fitflaggyjae
fitflaggyjae : Lolll thx ! @msluckytai
dimz77 : Back looking good kp it up.
teena_bucksz - gbiznyc - nymonstar -
instagram
fitflaggyjae
She quietly expected great things to happen to her, and no doubt that's one of the reasons they did ๐ŸŒš
fitnessmodel - instagramfitness - fitfam - teamnodaysoff - girlsthatlift - npc - fitness - bodybyjasmen - ig_fitness - bodesquad - fitlifemotives - igfittest - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - aestheticsarmy - gymflow100 - bestfemalefitspo - xtrememotivation - fitnation - fitfamlife - fitgirls_inspire - swole - fitclubig - fitnessfreak -
fitflaggyjae : #fitnation #fit #fitness #fitfam #npc #instagramfitness #bodesquad #teamnodaysoff #fitspo #fitnessfreak #bodybyjasmen #xtrememotivation #igfittest #girlsthatlift #fitnessmodel #certified_fit_females #fitfamlife #gymflow100 #Fitlifemotives #Ig_fitness #Fitclubig #Fitgirls_inspire #Bestfemalefitspo #Fitgirlsmotivate #Fitgirlsworldwide #aestheticsarmy #swole
sve5mh : U go!
seth_travers : This photo is tough!
fitflaggyjae : Thx :) @seth_travers
fitflaggyjae : Thx @sve5mh
worldfemaleathletics - betterflicks - her_stylez - 4getda_pastlife -
instagram
fitflaggyjae
Always acknowledge your hard work and progress no matter how small. Even if all you did today was a few sit ups or stretches. Even if you can't quite do a push-up or pull-up yet. Keep trying. Each time you try you are advancing closer to success. All of those small changes will add up to big differences and you will be noticing a physical, strength or confidence change in no time. I believe in you so now make sure you believe in you ! Get to work, your best is yet to come ๐Ÿ˜‰
teamnodaysoff - ig_fitness - instagramfitness - fitfam - fitspiration - worldfemaleathletics - girlsthatlift - bodybyjasmen - nodaysoff - fitlifemotives - fitgirlsworldwide - fitspo - fitgirlsmotivate - certified_fit_females - fit - aboutthatfitlife - gymflow100 - fitnation - fitfamlife - fitgirls_inspire - fitness - fitfluential - fitclubig - xtrememotivation -
pure_niceness : Lmfaoooo yo!! Lol what did you run?
pure_niceness : Im glad i ain't running
pure_niceness : My fatass would've fell out the blocks or something
fitflaggyjae : Lmaoo u killin me ! I only did the 2 but it felt weird as my first meet back after a year. Lord I thought it would be easier than tht. I forgot how to run lmao @pure_niceness
pure_niceness : Lmfaooooooooooooooo omg. You forgot how to run smh.
pure_niceness : Text me your time
fitflaggyjae : Yes !!! I'm d.a lol. Shit got real. I was lookin jus like the emoji ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ @pure_niceness
pure_niceness : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
gigifitdoe - kingslovefitness - peeweedadon - tdavis_iyb -
instagram
fitflaggyjae
Can't spell LEGENDARY without LEG DAY ! Never skip leg day ๐Ÿ˜š๐Ÿ˜‰
goodlife_sr : Is that how we say hi now lol and i been around lol where you been @pure_niceness
pure_niceness : Hiiiiiii lol. I've been at home n in school @goodlife_sr
goodlife_sr : Thats better nd same here nd in the gym @pure_niceness
pure_niceness : Im too skinny fat for the gym lol @goodlife_sr
fitflaggyjae : Get off my pic ! Imma kill y'all lmao dead havin a convo ๐Ÿ˜ฉ๐Ÿ‘Š @pure_niceness @goodlife_sr
goodlife_sr : Lmfao @fitflaggyjae
pure_niceness : Lol sorry ๐Ÿ˜ž
freetite1 : You make me want to hit the gym now
speed_kills4life - mzbrownsuga86 - jamesre23 - anne_favors -
instagram
fitflaggyjae
Dnt get all shredded and cut up they said Ur not gunna look attractive they said "Boy was he wrong, I guess tht was just negative energy for me to feed off"
blackwomenfitness -
comic21 : Crap you can't copy that lol
fitflaggyjae : Lmfaoo @comic21
kaythebody : Theu deff lied.... your legs are coming they are getting there like that lady you posted with them sexy legs, oh baby girl your coming for her!
kaythebody : *they
goodlife_sr : ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ™Œ @fitflaggyjae
envy_ceo : @fitflaggyjae girl I see the progress you look wonderful!
fitflaggyjae : Thank you so much !! โ˜บ๏ธโ˜บ๏ธ @envy_ceo
chickk_foreign : @young_nysoldier
drdana07 - chickk_foreign - bronx_baby5 - makeup_rebel -
instagram
fitflaggyjae
#tbt video. Beach yoga this summer. Summer 14 hurry up and come โ€ผ๏ธโ€ผ๏ธ
fitgirlsinspire - tbt - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - certified_fit_females - igfittest - motivationforfitness - yoga - muscleleague - gymflow100 - prettyfitness - fitnation - ig_fitness_girls - yogavideo - xtrememotivation -
fitflaggyjae : #yoga #yogavideo #fitvideo #Ig_fitness_girls #girlswithmuscles #fitnation #gymflow100 #bodybyjasmen #prettyfitness #bodesquad #xtrememotivation #igfittest #certified_fit_females #motivationforfitness #muscleleague #bodesquad #xtrememotivation #fitgirlsinspire
fit_dr : Your core is so strong!
esihleshandu : Damn sista๐Ÿ™†โค๏ธ
kaythebody : Balance!!!!
jayrichrm : ๐Ÿ˜ณ
markanthony77 - alcornocal - selwynbaptiste - stelthheadwear -
instagram
fitflaggyjae
Blasting my core with a trx. These are some of my fav core exercises. Only perform these if you are strong in a plank with your feet in a trx !! Your core must be strong enough to support your lower back. Hope you try these and enjoy the burn ๐Ÿ˜…
coreworkout - theultimateworkouts - fitgirlsinspire - fitvideo - bodybyjasmen - girlswithmuscles - bodesquad - igfittest - compoundexercise - motivationforfitness - certified_fit_females - muscleleague - fitnation - gymflow100 - prettyfitness - trx - workoutvideo - ig_fitness_girls - xtrememotivation -
savannahsue_ : @fitflaggyjae can you tell me how you editted your vid for instagram?
kaythebody : I'm in love
fitflaggyjae : ๐Ÿ˜˜๐Ÿ˜˜ @kaythebody
kellyyoumans : You are doing amazing! Keep up good work. ๎€Ž @fitflaggyjae
fitflaggyjae : Thx beautiful ! Appreciate it โ˜บ๏ธ @kellyyoumans
pamdorina : @cimmiraf noi non siamo buoni! ๐Ÿ˜’ @fitflaggyjae simply amazing! We always try to do the same exercises with TRX but our results aren't the same ๐Ÿ˜ž
fitflaggyjae : Make sure ur keeping ur abs really tight and you don't let ur back sink in ! This is very important. And thx โ˜บ๏ธ @pamdorina
fitflaggyjae : #theultimateworkouts
humblevision - cjp999 - pamdorina -
instagram
fitflaggyjae
CORE ! Not as easy as it looks but my arms and core was on fire ๐Ÿ”ฅ๐Ÿ”ฅ #shuttheplankup !
shuttheplankup - tag -
fit_dr : No, but I'm in YO. ๐Ÿ˜
fitflaggyjae : Wat is YO ? Lol tht dnt sound like the NY area ! I dnt take road trips ๐Ÿ™…๐Ÿš haha @fit_dr
fit_dr : Wyoming!!!! Nah I'm kidding. I'm in westchester. And bK is easy to get to. So when we working out?
fitflaggyjae : Over the break would be the best time. Right now my schedule is cray ! @fit_dr
fit_dr : Ditto. Lets shoot for the break.
kingyani138 : @scato75
fitwave_90z : Your page Is very impressive ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ’ช
fitflaggyjae : Thx ! โ˜บ๏ธ @fitwave_90z
averysinstafit - jadireborn - chrissyshenanigans - anissaandme -
instagram
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