saintepoupi1
saintepoupi1 : #fitness #fitnessmodel #gymrat #fitnesslife #shredded #fitnessgoal #motivation #motivational #training #crossfit #abs #traindirty #workout #fitspo #nutrition #healthy #nutritionable #instafit #inspired #inspiring #dedication #motivated #focus #beastmode #focused #ripped #shredded #jacked #physique #bikinipro
romanprinceboateng - hikmatalli - allisonrdgs2 - incendofitness -
saintepoupi1
shreddd_fitness - gymratshq - cuzimjayfit - realsexibarbiedoll -
simonesinclaire
laurenlfazio : Lmao @ tolerable! ouch!
samres : Where do u get laser done?
laurenlfazio - adelefridmancn - ownthegym - samres -
brandy_malissa
jessicaarevalo_ : 😘💪 @brandy_malissa
jesshaskamp - jilliankahn - johannie02 - fares9s -
dnbren
leighvalencia : Is there a vein on it too?! @dnbren lol!
dnbren : @leighvalencia hahah sadly no 😭😭😭 soon, It just better appear at some point very very soon!
mawnikahh : @dnbren I need to work out with u
cjdunn000 : U missed a good one yesterday
dnbren : @cjdunn000 If I didn't have a client I would of come!
delhite - roxanamdm - mawnikahh - ayalaaa_15 -
paigeyxbaby
jmeddis1 : @paigeyxbaby You're one of the reasons behind what I do!
paigeyxbaby : Thanks Justin!! You're looking awesome!!! @jmeddis17
jmeddis1 : @paigeyxbaby Thank you very much :) text me later i have some questions for you 518-956-3720
aintnutinbutagthang - justinparker7391 - majabergee - rockindad_traindirty -
lianago
lianago : Thank you guys!!😘😘 @xmarymx nice meeting you! #curls #bighairdontcare 😉
teambeast714 : Hell yea bestie you looked fantastic!! I am soo proud of you with your progress!! Great overall improvements! Love the physique!. Can't wait to see you kill the prostage! August 10 pro debut? @lianago
eboneypro : @lianago congrats!!!
cocoyaya24 : @hitmakerz
rachelboudreaux : Your body is REDIC!!! 💗🙈✌
richardwilk : They know perfection when they see it @lianago
lianago : @she_is_fit thank you everyone😘😘💜🙏
lianago : @girlswithmuscle
sabrinac710 - sam_temp - flytodd - cinthiasalomon -
danacarmontbikinis
mohammedhgad - jadeandbrad - kattannb - onlytobias -
kassandraschultz
nabylfikri : Nice body. @kassandraschultz
squatz4booty : Can I re shout this pic????
kassandraschultz : @squatz4booty sure if u like thank ya
cottonclubfit : Wow @kassandraschultz
ange1_ica : @kassandraschultz was pleasure working with you beautiful! 💜 Thank you, you killed it! @sugarstringscollection #teamsugarstrings
kassandraschultz : @ange1_ica you girls rock hope they photos turn out ok! So nervous
otbmiami : Love your look
kassandraschultz : @girlswithmuscle #girlswithmuscle #beauty #pretty #bikinipro #wbffpro
jrexpress - mosuleiman0123 - winstonstruth - athleteculture -
ifbbtyleranderson
maiseu : Damn stacked!! Gonna be an interesting show!!
ifbbtyleranderson : @brittanytacypro I remember you killing it last year!
keenonleblanc : @ifbbtyleranderson for sure bro! We got you covered!
ifbbtyleranderson : @maiseu yes it is sir, yes it is..
ifbbtyleranderson : @npcrobin thanks again for making sure I was all set to compete!
brittanytacypro : Yeah!! Awesome show, best of luck! #TeamOddo
d23gonzalez : @ifbbtyleranderson Yeah buddy!!! See you in a few days my friend! Going to be a stacked crazy fun show!
christinabaxter1 : Ahhh please kill some beignets and oyster po'boys for this NOLA girl!!!
katiecoreyfit - nicoleavery_ - meatheadmccall - toddabrams -
danacarmontbikinis
lisalegs : Love it!!!
lisalegs : What size and how much!?
instagramaddgame - inapparel - she_is_fit - officialjoe -
msbadness
db_originals : Get it girl!
chris_mars : Sexy
quashawnreed : What a workout
blamone : @msbadness GET EM'!!!
biga2487 : Very sexy
itsantyo - bigrocha - dj_emmtee - biga2487 -
danacarmontbikinis
mrandrewcoe - 0fficialsebastian - _morefans_p221463 - ribbet_tibbet3 -
aciefitgirl
kashkau - mrgettinitinfitness - thisisthewinnerscircle - yogapantsandtshirts -
amandao_ifbbpro
There are many misconceptions in the competitive fitness world about how to get in shape for a competition (or a photo shoot). Truthfully, no two people should have the same prep, because we are all completely different, right?
In going at it alone this time around, I'm on a steep learning curve, but thankfully I am being backed by some super knowledgable people.
At a height of 5'3", I'm currently consuming about 1700 calories a day. I'm also eating more carbs and fats than I have ever had on a contest prep diet, yet this week I lost 3Ibs. My highest carb meal is right before I go to sleep… yes, you read that right! I have a baked sweet potato or sweet potato chips, which actually helps me sleep. Fun fact: having the potato before bed is not overwhelming on my GI tract and can clear away acids that can interfere with tryptophan.
My food is seasoned! That's right, my food ACTUALLY tastes good and I prepare it fresh every day (I'm lucky enough that my schedule allows for that). My training is varied, as many of you already know as you are doing it with me!
I'm only using whey protein and creatine. Yes ladies, creatine! Every day I take about 5g of creatine.
I feel good, I'm not moody, and I feel productive as I get ready to make my IFBB Pro debut.
I'm telling you all this for one reason, and one reason only…. There is no magic to prepping. If your body is ready to diet, you don't have to sacrifice your sanity to get in shape!
Http://amandaotero.com
#amandaofitness #amandaotero #fitnesslife #ifbbpro #bikinipro #competitionprep #nutrition #health #fitness #bikini #success
frogurl : Danggg gurl 👏👍👊💢
bikini_steph : I admire what you're doing chica! I've been taking the same approach now since doing my own research and its starting to pay off. Keep it up girl! I can't wait to see you rock the pro stage!
jcbee23 : @amandao_ifbbpro Well said sister! Good luck! I can't wait to see you rock the stage!
mdsolis06 : That's great.definite inspiration
darlinahernandez : Amanda, do you take the creatine after your workout?
amandao_ifbbpro : Thanks @bikini_steph ...it's definitely the way to go! 😊 Good luck to you with your last year at school.
amandao_ifbbpro : Yes, after @darlinahernandez
racell : Amazing!! Inspirational stuff!👌
ashleyjustine2 - henriikkaklemetti - charmayneshae - el_kikins -
staceyalxndr
mom_onthemove : Where is this located?
staceyalxndr : @mom_onthemove - Las Vegas
m0_young : How much?
thy_la : I'll be in Vegas soon! I'll definitely need to attend one
staceyalxndr : @m0_young - email me for info. Stacey@ateamtrainingcenter.com
casidywelch - katyfarmerz - irongator - laguneros4life -
o_elvira
nenadovski - samedinselimovic - she_is_fit - darkchilddj -
2bfit84
2bfit84 : FOLLOW.... CARLY @carlyalexis_
carlyalexis_ - gilman711 - hardninety - fitgirl_xo -
aclazzer
sklahsen : Um yah... You have a lot!
christinamarchionda : Every girls dream bikini collection
aclazzer : I still have at least 10 👙at my university house 😉😍🙊 @sklahsen
aclazzer : It's still building... 👙👯👌 @christinamarchionda
aclazzer : #instabrunette#instagramhub#instadaily#iphonesia#instapug#instahub#insomnia#ignation#italian#igdaily#igpops#igers#jj#jj_forum#bestoftheday#picoftheday#photooftheday#girl#tan#summer#vacation#victoriasecret#pink
aclazzer : #fitnessmodel#fitness#fitspo#bikinipro#bikini#model
battles__ - she_is_fit - bellapugg - fortheloveofdogdenver -
shannonpetralito
corynelisecc : Awww Thank you Shannon!!! What a surprise!!! So sweet of you! Can wait to see you at worlds!! Xoxoxo 😘😘😘
shannonpetralito : @corynelisecc so excited - it's been so long since we have shared the stage!!! I can't wait to share this one!!!! 😘😘😘
izzo_db8 - wildjoker98 - beautifulladyoftheweek - tiffalicious226 -
msbadness
ipunkpix : Amazing pic
lexusembry : This is beautiful!
sunbeam_warrior : @aztecsmurf
sh07calla : This pic is stupid Amazing ❤🙌 Best Yet..
strawberrysugar123 : Amazing. Love it!
aztecsmurf : @sunbeam_warrior siiick!
db_originals : Very interesting. Always wanted to do a shoot like this
avilaj93 : That's an amazing pic!
misssslu - dweeziebaby82 - she_is_fit - galearon -
modeljessicarenee
thereal_jewell : Is the hair away any good ? @modeljessicarenee
protan_dz : @thereal_jewell you will love it...
protan_dz : Nice goodie bag...2hairaway hmmm no get buffed...mistake ? Oh well enjoy
kuronekoz - polinagurtovaya - conrad_g - sarahspartanburnette -
lianago
its_micah : So awesome! I saw someone post ya accomplishment on FB too!!
adamtrujillophotography : Congratulations you are amazing and earned it for sure!
chrispramirez : Congrats!!
rizadoll : Absolutely stunning 😘😍
vegasblonde25 : @lianago congrats girl, you look amazing!! 👍👏👙💪🏆😘
lianago : Thank you!! 😘😘 @vegasblonde25 @rizadoll
staceyalxndr : Sooo proud of you and well deserved!!!! 😘👏🏆 @lianago !! Next up.... IFBB STAGE! WUT WUT! 💃💃💃💃
lianago : Thank you @staceyalxndr 😘😘😘🙏
fitphysique89 - staceyalxndr - emmaly14 - supplemental_edge -
acronley
ollie_frost : How is this a cheat ha
lizzielou04 : Looks great!
beautifulladyoftheweek - zagt1 - dani_kramer - missfitter -
demolitionsportsnutrition
jvgaspar - previna_ - towardsahealthylifestyle - sophiafit -
snapchoo
tayl0r_m4de : Nice back
aaronaston81 : #babygotback
kicks_soldier : impressive physique... ;) ejoy the pain and have a good day gorgeous
sweettang11 : Good luck at New Orleans!
matxxvi : 😍
vpsnutritioncenter : Kill it!
thelonewolfdrinksalone : @snapchoo looking lean. Best of luck
dvdtlr77 : Awesome!
samymae1 - gymratshq - speks_rsx - leister123 -
whittycee
peternthestars - tizfit - alli_aesthetic - bodygods -
jrmy1850
primatemuscle - iananker - rogerthathi - onefatgirl -
jademackinnon
jenniferbeckhamx : Jade!!!! My legs are on fire!!!! Such a good workout!!!! Weeeooowwww 🔥🔥🔥🔥🔥 @jademackinnon
sezzy44 - penetsitsiras - she_is_fit - sianymaree -
danacarmontbikinis
_getmorefans_h418650 - dreamloudcollections - dri_gui - kattannb -
danacarmontbikinis
jessmcconville - lyndaqxacolant - joshtkach - jamie_wall_official -
ebonybikini
ebonybikini : #fitness #fitnessmodel #cleaneating #healthy #fitspo #fitspiration #food #fitfam #muscle #instafit #workout #contestprep #girlswithmuscle #diet #progress #bodybuilding #lifestyle #teambombshell #teamnodaysoff #girlswholift #gym #gymrat #gymjunkie #nutrition #nutritionable #bikinipro #ifbb #victoriasecret
georgannsanflippo : cool!, take a look at Grambit,com
jordansvaughn : Obviously bottom 😜
iwillnevermakeaninstagram1 - ownthegym - nakoss - zyzzreborn_ -
marcinhacris
madrugadoor : 😘😘😘
marcinhacris : #atletic #bikinicompetitor #body #bikinipro #bodybuilding #champion
alexsilvapersonal - marcelosendon - camillacaverna - ownthegym -
