fitness15seconds
---------------------------------------------------- ▶This is a simple variation on the humble crunch. It focuses on engaging the oblique muscles as well as rectus abdominis, basically the external layer of abs. 👉To work your deep layer of abs, the transversus abdominis and pelvic floor, aim to work with your spine in a neutral position and to keep those deep core muscles engaged as you perform the oblique reaches. 👍 ----------------------------------------------------
shoulder - shoulders - mirrorselfie - mirrorgram - determination - mirrorpic - arms - gymlifestyle - mirrorphoto - 6pack - muscleandhealth - inspiration - building - abdominal - traps - bigguns - mirrorday - athlete - mirrorshots - exercising - armday - abs - sixpack - abdominals - trapezius - mirrorpicture - mirrorshot - exercise - shoulderday -
trevorschallenge : Cool pic!!! :)
damarism87 : @damarism87
kiyababeee : @nicaolchndra
fitdutchies : @kaneesgalifts enig idee welke app dit is?
fitdutchies : @kaneeshalifts
kaneeshalifts : Ik zou het niet weten @fitdutchies
tattedbeast19 : @sxyafrica
fitness15seconds : #muscleandhealth #building #shoulder #shoulders #shoulderday #gymlifestyle #traps #trapezius #abs #abdominal #abdominals #exercising #exercise #athlete #6pack #sixpack #arms #armday #bigguns #bigguns #mirrorphoto #mirrorpic #mirrorday #mirrorshot #mirrorgram #mirrorpicture #mirrorselfie #mirrorshots #determination #inspiration
pushthelimit7 - donaossw - elite_force_nutrition - jimmykayo -
instagram
fitness15seconds
---------------------------------------------------- ▶Do a few repetitions of this movement and you will be able to feel exactly which muscles you’re working; ✅This is one of the best exercises for a smaller waist because it so intensely targets your transverse abdominals. 👍 ----------------------------------------------------
shoulder - shoulders - mirrorselfie - mirrorgram - determination - mirrorpic - arms - gymlifestyle - mirrorphoto - 6pack - muscleandhealth - inspiration - building - abdominal - traps - bigguns - mirrorday - athlete - mirrorshots - exercising - armday - abs - sixpack - abdominals - trapezius - mirrorpicture - mirrorshot - exercise - shoulderday -
a_the_trainer : #followback
fitness15seconds : #muscleandhealth #building #shoulder #shoulders #shoulderday #gymlifestyle #traps #trapezius #abs #abdominal #abdominals #exercising #exercise #athlete #6pack #sixpack #arms #armday #bigguns #bigguns #mirrorphoto #mirrorpic #mirrorday #mirrorshot #mirrorgram #mirrorpicture #mirrorselfie #mirrorshots #determination #inspiration
myoflex_sydney - kristycisneroz - myfitnewlife - silverback0_0 -
instagram
fitness15seconds
---------------------------------------------------- ▶Here is a Pilates move to work your entire being – abs, arms, core, hip flexors, and legs – called the Leg Pull Back (or Leg Pull Up). ✅It is challenging and fun and a whole new take on the plank because here your back is to the ground. 👉Leg pull back is still an intermediate level exercise, but the leg kick is going to add a stability and flexibility challenge to the strength you built in back support. 👊💢 ----------------------------------------------------
shoulder - shoulders - mirrorselfie - mirrorgram - determination - mirrorpic - arms - gymlifestyle - mirrorphoto - 6pack - muscleandhealth - inspiration - building - abdominal - traps - bigguns - mirrorday - athlete - mirrorshots - exercising - armday - abs - sixpack - abdominals - trapezius - mirrorpicture - mirrorshot - exercise - shoulderday -
liz_ruhlexo : I like itttt @courtneyo1
bai__ley : @scotlandblakeley home workouts work too :-)
dianas0118 : Follow me for motivation!! @liz_ruhlexo @courtneyo1 @bai__ley @fitness15seconds @bigdreamer007 @phin0men0n
lesley_mc_xoxo : @missj_xox
ensnider : I need weights for this @jojo2380
drewxeron : Keep up the great work!
rhydwatkins : @fitness15seconds Nice one! :)
fitness15seconds : #muscleandhealth #building #shoulder #shoulders #shoulderday #gymlifestyle #traps #trapezius #abs #abdominal #abdominals #exercising #exercise #athlete #6pack #sixpack #arms #armday #bigguns #bigguns #mirrorphoto #mirrorpic #mirrorday #mirrorshot #mirrorgram #mirrorpicture #mirrorselfie #mirrorshots #determination #inspiration
cindilasiter - brittanynicole212 - nedgar71 - steinarjohansen -
instagram
vcmoulin
see what you've started? @sprinting4signs @ben_wildman #bridges #notpave #morning #bontrager #bigguns
bigguns - bridges - notpave - bontrager - morning -
ben_wildman : @vcmoulin bridges, fuck yeah!
vcmoulin : @ben_wildman a bridge a day keeps the pave at bay.
sprinting4signs : I think this is a nice thing, although I might have to travel some distance to find my submission Chris @vcmoulin
teetosugars - konchi1975 - yarmoli96 - ben_wildman -
instagram
mamakelz
#JusBlaise #UncleBobby #buddies #armystrong #luckywelivehawaii #familyday #bigguns #myloves
m249saw - mk19 - bigguns - buddies - armystrong - unclebobby - myloves - familyday - jusblaise - luckywelivehawaii -
mamakelz : #mk19 #m249saw @rahjahsoljah
chjohnson22 - halabak07 - jme56 - anuheaokalani -
instagram
tye_stratton
#camping #fun #bigguns #strong #cammoshirt #woods #firewood
fun - woods - cammoshirt - camping - bigguns - firewood - strong -
instagram
miguemaruart
Anybody here likes big guns :D #guns #bigguns #lineart #comic #valkyrie
bigguns - guns - lineart - comic - valkyrie -
judythemoody1234567890 - tomdrawsstuff - coldsteelknives -
instagram
vciesno
#fbf #flashbackfriday My first time at the shooting range! #MGV #machinegunsvegas #vegas #2012 #bigguns
vegas - fbf - bigguns - machinegunsvegas - flashbackfriday - mgv - 2012 -
thejessicalyn - jerseydrew_hakkasanlv - pineapple_77 - rachelgm12 -
instagram
mparra585
Going h.a.m on the cardio #bicepday #bigguns #pumpdnutrition956 cant miss out on my bigguns fix!!!
bigguns - bicepday - pumpdnutrition956 -
fooonzie - pumpdnutrition956 -
instagram
moraunited
Framing stage of a class A medical office #moraunited #construction #generalcontractor #bigguns #ramset #medicaloffice #classaoffice #medical #office #metalframing #miami #kendall #pinecrest #dadeland #coralgables #brickell #downtownmiami #southbeach #doral #weston #doctors #nurse
kendall - dadeland - office - brickell - doctors - generalcontractor - weston - construction - southbeach - doral - classaoffice - coralgables - ramset - moraunited - pinecrest - metalframing - miami - medical - bigguns - medicaloffice - downtownmiami - nurse -
bentapruia : #metal #concrete #orange #gunpowder #arsenal
bentapruia : #commercial #interior
moraunited - fiu_taekwondo - sandapanda__ - bentapruia -
instagram
that_camo_girl98
Work tomorrow.! But turkey huntin in the morning.!!!😍😍😍😍 #BIGGUNS.!
bigguns -
that_camo_girl98 : Ball fields
tyler082897 : With mike?
that_camo_girl98 : Yea why.?
tyler082897 : Bc I think I'm working at the ball diamonds too
that_camo_girl98 : Sweet.! I'll see you tomorrow maybe.
tyler082897 : Maybe.. What time do you have to be there
that_camo_girl98 : Noon
tyler082897 : Ohh lol I'm leaving at noon
tyler082897 - karistann - xx4kingissaiha - bobbijobarber -
instagram
melly_melfr
Watching video games... #imlost #gametime #bigguns
bigguns - gametime - imlost -
instagram
leana_allain
#bigguns
bigguns -
calgr24 - tnlevy - 1adottie - cuor_di_leone -
instagram
petaltailify97
Sorry for my Putin spamming. xD As my last Putin spam picture I bid to you this one with Ivan and his boss lookin' badass together~ So yeah...^^ #hetalia #aph #putin #vladimirputin #worldleaders #hetaliarussia #ivan #ivanbraginski #ivanbraginsky #damn #shirtlesshunting #badass #bigguns #sunglasses #awwyeah #ahdemrussians #sugoi #owo
hetaliarussia - owo - putin - sunglasses - ivanbraginski - worldleaders - aph - ivanbraginsky - shirtlesshunting - badass - awwyeah - bigguns - ahdemrussians - vladimirputin - damn - ivan - hetalia - sugoi -
iluvfullmetal : Russia's so smexy >w< and so am I~! 😌
petaltailify97 : @iluvfullmetal Yesh, yesh you are~ xD Especially Ivan~ =3=
russindo_freak - iluvfullmetal - ueni_chan - white_shadows_030 -
instagram
jtd1393
Got to meet the King Ronnie coleman . @ronniecoleman8 dude is still a monster and very humble. Motivation to acheve my goals. #bodybuilding #gainz #bigguns #Mr.Olympia
bodybuilding - bigguns - gainz - mr -
donutzndeadlifts : Yeahhhhhh buddy 😚
talbanese12 : Fuckkkkk that's dope. You lucky bastard
weissdaddyballin - jesselane92 - kjschoons - lildoc_21 -
instagram
racqcitychick
#okokimflexin#bigguns#biceps#rainyday#hubbycomingcome#hairlaid
biceps - hubbycomingcome - rainyday - bigguns - okokimflexin - hairlaid -
ttbeasley : Pretty! Did you dye it black?
racqcitychick : Thanks! @ttbeasley no i didnt i think its just the filter lol
ttbeasley : Your hair is so thick and full! Very nice.
racqcitychick : @ttbeasley thank you it's all one length it hasn't been like that for a long time!
bibilicious22 - tamgaitan - luvmyjay - mstiarey -
instagram
parm14
In a zombie apocalypse, I get katie #sister #littlesister #badass #ar15 #guns #bigguns #shoot #safe #zombie #apocalypse #family #fun #nc #northcarolina #greensboro #springbreak #vacation #instapic #instagood #instadaily #nofilter @kpfrank13 @bfrank1130
safe - family - northcarolina - nofilter - zombie - littlesister - instadaily - badass - shoot - sister - springbreak - bigguns - nc - vacation - instagood - instapic - ar15 - fun - apocalypse - guns - greensboro -
bigbacco : Fine the colt is hot
ashleyj555 - aparm15 - godgunsandgop - stevieb3200 -
instagram
steph_reyesxo
Everything is bigger in Texas besides me. #bigguns #texasguns 💥🔫🌾
bigguns - texasguns -
shawnvoelkercom - jnagy29 - ben_isabella - michellesheeran05 -
instagram
keaweadventures
Military mighty MO #pearlharbor #bigguns #16in #honolulu #hawaii #oahu #arizonamemorial
pearlharbor - 16in - oahu - honolulu - bigguns - arizonamemorial - hawaii -
22n59w - buckinbroncos18 - marcellganam - kainoadaniel -
instagram
instab0ss_xo
New editions to the home gym! 😁😁😁 #bowflex #1090 #dumbbells #pumpitup #bigguns 💪👊 #xproii #leggo
xproii - dumbbells - 1090 - pumpitup - bigguns - leggo - bowflex -
djhpang : $51 for everything and you got yourself a deal
instab0ss_xo : @djhpang looool SHUT! UP!
jakesaraphanian : You about that life!?
instab0ss_xo : All i need in this life of sin is my bench n those dumbbells @jakesaraphanian 😝... Maybe a cage n a barbell as well haha
cxv08 - kevinmiyagi - djhpang - alecturcotte -
instagram
skiblackterrain
Pretty awesome #awesomepic #awesome @gladerider #legos #lego #my #own #build #design #legostarwars #sunlight #legoshadows #missiles #truck #guns #bigguns #sun #hashtag #legodesign #hashtagjustforfun #starwars #star #wars
starwars - hashtagjustforfun - star - awesome - wars - own - design - hashtag - legos - missiles - legoshadows - lego - bigguns - sun - legodesign - awesomepic - sunlight - legostarwars - truck - build - my - guns -
iclay_livinitout - tacheazul - dave_578 - amber_jean_allen -
instagram
allard_eve
Double back salto faces are the best! #imnotscaredoflookingridiculous #circus #circuseverydamnday #acrobatic #doubleback #acro #salto #flying #funny #funnyfaces #ridiculous #actionshot #crazy #picoftheday #fun #water #haha #villadeleyva #colombia #mylifeontheroad #tourlife #limbotheshow #travels #training #adventure
salto - muscles - funnyfaces - circuseverydamnday - victoriassecret - circus - haha - crazy - water - ridiculous - doubleback - adventure - colombia - actionshot - acrobatic - tourlife - funny - training - mylifeontheroad - bigguns - flying - imnotscaredoflookingridiculous - picoftheday - travels - fun - villadeleyva - limbotheshow - acro -
allard_eve : #muscles #bigguns
allard_eve : Photo by @rcardosoamorim !
allard_eve : And underwear by #victoriassecret !
rcardosoamorim : Y must see the other pics. Fully #victoriassecret angel!
allard_eve : @rcardosoamorim , haha!!! Yes!!! You'll have to show me!! 😊
fanstef : Wahhouuuuu ❤️❤️❤️
allard_eve : Merci @fanstef !!!! 😄
prek98 : Cool photo )))
theflyingpreciado - rcardosoamorim - davidallard06 - acrotwat -
instagram
mrwalbobs
S.W.A.T.
bigguns - swat - fun - redcamera - stunts -
mrwalbobs : #swat #bigguns #stunts #redcamera #fun
verybradley - rafaelswizz - miteshmirchandani - redallert21 -
instagram
kapper77
Hygge hos familien i Sulsted med sushi 🍣😊 #sushi#rice#protein#food#fish#eattogrow#sushimania#lækkerier#mad#bigguns#fitfam#fitfamdk#healthylifestyle#fastfood#familyfirst#
fastfood - fitfamdk - fitfam - food - fish - sushi - eattogrow - familyfirst - bigguns - sushimania - healthylifestyle - protein - rice - lækkerier - mad -
celinaroege - mette_nikolineb - juli843hsmuk - michelp777 -
instagram
noble3126b
Got bored, drew a Leopard II. #tank #leopard #II #draw #coloredpencils #germany #bundeswher #armored #bigguns #notebook #studyhall #bored
draw - tank - armored - bigguns - leopard - notebook - coloredpencils - ii - bundeswher - germany - studyhall - bored -
19_tristan_99 - keystonbtaha - photoshop -
instagram
kristenkayexo
America! 🇺🇸🇺🇸 #bigguns @gadddiesburg
bigguns -
lindswho - bolwar - andyg0rd0n - figurefitmiss -
instagram
noah_le_berre
#harleydavidson #harleyporn #bigguns
bigguns - harleyporn - harleydavidson -
finlayalex_ - coco_leb_xo - sophiazumrutel - loganllo -
instagram
gshhops
We are ocean 🏄 bound❗️Submachine Gun escort outta Pt Everglades 🌴 Big 💟 for our US 🇺🇸Coast Guard
loveourtroops - protectus - hanging - bigguns - onduty - coastguard -
gshhops : This pic has been #hanging for 11 days! I missed wifi yet didn't miss it at all. Take a cruise and get shut down. Good for the soul!
gshhops : #bigguns #protectus #coastguard #onduty #loveourtroops
randiwithaneye - pinknate - betzenberg10 - twist_n__shout -
instagram
sampatel2588
Ricky's stag begins. #bigguns #gameover
bigguns - gameover -
missmulberry1 : Big guns?!....where? 👀
sampatel2588 : They only come out when the magic word is said...
slalphie - missmulberry1 - deepa27 - flirty_swagger -
instagram
uhhmuhyeas210
#FBF Two swole don't make a right #sharpshooter #bigguns
bigguns - sharpshooter - fbf -
rncoker : This is the night me and marcus trevino beat you!! 😂😂😂 you guys sucked
rncoker : @uhhmuhyeas210
bigpops_jess - alexapetit - jessiknight_ - justicefaggot -
instagram
madsengelhardt
My first tattoo.. Inspiration from my last name Engelhardt (angel heart) #tattoo #loveit #notavirginanymore #inkedskin #heart #wings #angel #line #onedown #alottogo #arm #bigguns #gunshow #hi #lol #jk #hopin #skin&colors #holstebro
heart - gunshow - angel - onedown - loveit - jk - alottogo - skin - line - wings - notavirginanymore - tattoo - bigguns - inkedskin - lol - arm - hi - holstebro - hopin -
louiseekmann : Den er bare så Nice!!
madsengelhardt : Tak søde @louiseekmann ❤️
poetryxvi : Dope
mortenekmann : Awesome! 😍👌
c4mulls - heleneshh - poetryxvi - mellowinkxx -
instagram
venamis
So far I'm liking this one the best.. What do you think? I really appreciate All feedback!! #anothercable #style #drawing #art #artist #me #you #comics #xmen #wolverine #deadpool #spawn #spiderman #guns #bigguns #laser #future #sketch #doodle #badass #epic #doodle #conceptart #darthvader #mandalorian #bobafett #rugged #terminator #death #edit
spawn - sketch - art - bobafett - darthvader - mandalorian - xmen - terminator - laser - badass - drawing - me - conceptart - style - death - deadpool - artist - spiderman - doodle - comics - wolverine - edit - rugged - future - anothercable - bigguns - you - epic - guns -
david_k_organa_solo : I like the 1st one :-) but this is nice too
venamis : Thanks @david_k_organa_solo , this is a more standard approach.. Sketch first, then color. The one you like is me going crazier haha🌀 thanks for speaking up!🙏
david_k_organa_solo : I like when you go crazy :-)
tmnt_forever_leo - zombie_mommy_amy - fett_up - actionfigurepainter -
instagram
crimcarl
#pistolerandbitches #bigguns #ilovepistoler #pistoler<3
bigguns - ilovepistoler - pistolerandbitches - pistoler -
ssofialindell : Varför så pinsam....
crimcarl : Jag fattar inte vad du snackar om
aalbinjensen - mattelundh - martiinpetersson - denisesolving -
instagram
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