nicola_denise

gunshow - picoftheday - onlinecoach - fitspiration - gym - chickswholift - igfit - npc - fitness - contestprep - fitfluential - bodybuilding - fitspo - repost - bamfitapril - bodyandlifebynicola - bikiniprep - bodybuilder - bestoftheday - swollen - progress - girlswithmuscle - guns - instafit - photooftheday -

nicola_denise : #progress #fitspo #fitspiration #fitfluential

amanco89 : 💟💪💢 thank you so much for believing I can do it. You saw it in me and now I see it too. It's such a blessing to have such a wonderful coach/friend/mentor like you.😘👯

vmfitness : Dangggg @amanco89 !!

amanco89 : @vmfitness you're too cute. 😊 Thank you 👯

lisasoluscious : The truth!!!!!!!

benucci2 : Heavy!!

ellsherlock : @nicola_denise :) like!

esliavila - dachi709 - orihuelaivan - championsbreedchampions - oscar_7185 - savedbysacrifice - themusclepump - ktrubld - loeloe82 - _dpain_ -

amanco89

notgivingup - motivation - muscles - fitfam - teamnodaysoff - igfit - ighealth - igfitness - gymjunkie - dedication - traininsane - bodybuilding - progressshot - inspiration - biceps - strength - igfitfam - bamfitapril - southflorida - bodyandlifebynicola - ig_fitness_girls - npcbikini - girlswithmuscle -

vmfitness : Amazing job babe!!

almafitness : Awesome sauce!

freshta12 : How long u do cardio @amanco89 I wanna start doing some cardio

itsmebonnie : Putting my baby biceps to shame 😟 haha awesome arms girl!!

amanco89 : @almafitness trying to get on your sauce 😊

amanco89 : @freshta12 I do 40 min in the morning and HIIT I'm the afternoon after my workouts.

amanco89 : @itsmebonnie giirrllll you HAVE guns! I've seen them 😜💪💢

freshta12 : HIIT ?? @amanco89

adfit - tronks88 - theoneeirik - leilaaa__xx - yourconfessional - ___maude - fitwarriorsol - nlaforher - jasoncoulter - watnansiloves -

dr_chopra

flex - teamnodaysoff - muscles - getitin - calories - selfie - burn - alldayerrday - gymming - fat - focus - feeltheburn - fitbodylife - goals - sweathard - healthfirst - agallonaday - ilovehashtags - bamfitapril - yeahbuddy - gymbuddy - trainmean - shoulderday - weights - eatclean - progress -

dr_chopra : #muscles #flex #burn #fat #calories #weights #teamnodaysoff #fitbodylife @fitbodylife #gymming #gymbuddy @amitverma1 #feeltheburn #getitin #eatclean #trainmean #sweathard #goals #healthfirst #agallonaday #bamfitapril #focus #alldayerrday #ilovehashtags 😝😎

priyaaanka : Looking good. I can see them

pmokha : Nice guns!!! 👍

kamnicv : Looking amazing!

dr_chopra : Thanks lovies!!!😘 @priyaaanka @pmokha @kamnicv

ryanwlax : Lmao never too much!!!! Hey There, For a scheduled movie script we are looking for movie Extras in several locations across the United Stats. All ages, male and female and bodytypes accepted @ShoppingUpdate

riyaverma - inciazk - miss_angl - moscowatchclub - taylorsparkman - umav15 - atkindaoud - jaime_angelo - fazeem - dr_pduran -

laci129

bamfitapril - day4 - gymbuddy - werolldeep -

renegade_sophisticate - jayanderson1993 - littlejoi37 - 425the_d - fitcoachchris -

laci129

bamfitapril - greekyogurt - healthysnack - day3 - dryroastedalmonds -

jayanderson1993 - jacck3 - alexiscarmen - shaykandie - jmcgirl -

dr_chopra

heavy - repeat - truestory - squats - teamnodaysoff - alldayerrday - back - gymming - lift - goals - yourself - bis - agallonaday - success - tbar - bamfitapril - challenge - gymbuddy - trainmean - backandbis - toughlife - gymuddy - eatclean - plates - preach - sweat -

dr_chopra : #gymming #backandbis #squats #tbar #plates #lift #heavy #trainmean #sweat #eatclean #bamfitapril #agallonaday #challenge #yourself #alldayerrday #success #goals #repeat #teamnodaysoff #toughlife #preach #truestory 💪👍✌😎

jasneetjohal : U go girl!!! 👍

dr_chopra : My #gymuddy @amitverma1 😘❤

dr_chopra : #gymbuddy woopsies

psethi46 : Dang girl!

nickygirllll - chirotic - afloresdc - dr_chopra - curls_tm - sunitasethi61 - em2befit - psethi46 - kathycouture91 - pmokha -

bpo316

bamfitapril - s -

bpo316 : @rlopez814 thanks! Will do!

sylfabulous : Awesome!!!! I an

sylfabulous : Am so proud of you!!! :)

jneezyisripped : @bpo316 yea sir! Happy that your still at it!

mish1972 : Wow been hanging out here together for an awesome year of transformation and sharing great times

bpo316 : @mish1972 how time flies!?! Wish the last part of this transformation was as easy as the 1st... Lol!

mish1972 : Yeah? you got this! It's become a solid part of our life support from new found fam here has been awesome!

mish1972 : @itsmecarcar here you go! Look them up! Amazing workouts and challenges!

mish1972 - p3achi3 - wardy247 - jneezyisripped - kevstaarr - vmanilla - angcarpenter - i510michelblaylock - duck1488 - priscillacharles -

laci129

bamfitapril - gameface - lovemybaby - sheismysunshine - mommybeforeanything -

laci129 : *slacking

jmahar13 - calaysias_mommy - jayanderson1993 - cutekidsclub - mistig7 - charolettejenk -

ssstephhh18

motivation - march - gym - march2fitness - weightlifting - beachbody - instagood - cardio - fit - bamfitapril - pictures - trainmean - iphonesia - weightloss - health - iphone - fitness - progress - exercise - photooftheday -

ssstephhh18 : #fitness #photooftheday #health #iphone #motivation #weightloss #progress #iphonesia #gym #exercise #fit #trainmean #weightlifting #instagood #march #cardio #pictures #beachbody

heidiboozer5223 : I'm in steph! Lets do this!

randiesue2011 : I'm totally trying this one!

olive92984 - bellameshapewear - premierfits1 - ssstephhh18 - frankie0404 - codyballi - brand_new_me628 - war_rior_ - jillyannmarshall - vk_fitness -

gun18master

walking - elsewhere - contemplations - barbwireporn - boyfriendskids - agentetemtudopradarcerto - awesome - caleb - dailyfluff - choken - dessertbowl - sexy - home - bamfitapril - artofanimation - artofanimationresort - like - eahhh - cantopenthedoor - coolestdude - dripsofemotions - beautifulsoul401 - hot - allisfairinloveandwar - gun18master - craneporn - レーシング -

gun18master : #barbwireporn #craneporn #elsewhere #artofanimation #artofanimationresort #bamfitapril #agentetemtudopradarcerto #dailyfluff #cantopenthedoor #boyfriendskids #beautifulsoul401 #allisfairinloveandwar #dripsofemotions #contemplations #dessertbowl #eahhh #choken #レーシング #coolestdude

brianab2012 : Caleb...I think you deleted the pic you tagged me in..can u please re add it??

gun18master : Ok @brianab2012

tevischevigny99 : @brianab2012 see he watches Barbie wire porn

tevischevigny99 : Choken now caleb

gun18master : Fat ass

gun18master : And I don't @brianab2012

tevischevigny99 : He does though!!! @brianab2012

shayshaay24 - zulemartga - aliirogers - gabeeeeem - lachronique - keustache7 - hog1337 - mariiabiebs - kalebprokopsky - knockoutkt -

bpo316

bamfitapril - teamnotshirt - teammmsm - stayhooked -

bpo316 : @marieadayinthelife @vmanilla thank you

rrazo2 : Awesome man, keep it going!

mish1972 : So awesome! So happy you are still here to motivate me!

suribooty : Wow what a huge difference!! Keep it going 💪👏

ironm0m : Awesomeness!! Hard work pays off, you rock!! 👊💢💪👍👏

duck1488 : youve really gotten rid of some fat!

bpo316 : @duck1488 tryin boss!

cesardgr8 : Congratulations my dude. Congratulations

mish1972 - ni_co_lo - ironm0m - maxmuscle_sf - harleyadrian - maxmusclesanmateo - julieahunt - suribooty -

queenici

summer - israel - love - jj - israelinstagram - bru - summerlife - tlvcity - instago - sea - instamood - surferdude - jj_forum - bamfitfood - israrail - bamfitapril - hot - igfood - instagood - beer - ig - hand - igdaily - progress - blg - picoftheday - photooftheday -

verajohanna : Nice!

queenici : @verajohanna thank u sis (;

nampeung_picha - yaelplot - 365daysofgino - orelgabay - tzahiaknin - ericapriscila - micheleher - danshinski - jamiesoon - naor__ -

queenici

fashion - art - throwbackthursday - bamfitapril - nailpolish - nails - armswag - telaviv - diy - popular - picoftheday -

henlebel : איך עשית את הלק??? מהמם!!!

queenici : לק ירוד ועם קיסם נקודות בלבן ורוד ..תודה!

henlebel : גדול!!! :)

queenici : #nailpolish #nails #art #diy

queenici : #picoftheday #armswag #fashion #picoftheday #popular #telaviv #throwbackthursday #bamfitapril

faysbaali - llinneaholmstedt - tal_mn - avniyayin - or_guz - ortal_gretchin - sdterby - pinibh - wedalen - ben_diamant -

bpo316

bamfitapril - thefitclub - mayfitchallenge - noexcuses - evilgenius -

meximama : 

duck1488 : @bpo316 CONGRATS ON THE BENCH !!!!!!!!!!!!!!!!!!!!!!

bpo316 : @duck1488 @meximama thanks.... J those dead lifts helped! I know it!!

bpo316 : 12 in April , 14 in may.... But since Jan when you last seen me I was maybe 1 to 3 lbs a month if any?? @barbmont71

c0rpse - nessaluv05 - _devious - blacknavarre - ironm0m - crenee06 - _soulrebelle - wrea_love -

ster81

bamfitapril - mayfitchallenge -

rayyray88 : Stop lying lol .. I refuse to believe.. cuz I feel mad stupid right .. lol

ster81 : @rayyray88 😂

rayyray88 : Damn you iPhone I can't see it!! Lol

rayyray88 : Your*

ster81 : @rayyray88 lol it was just a smiley face :P

rayyray88 : Lol

sherri_berri : Some girls too!!!!

ster81 : @sherri_berri lol I guess it's a universal thang lol 😝

llinneaholmstedt - ma_damezel - blacknavarre - myjourneyinfitness - ethangw - hmpinay - izzyinla_ - missdelilaaah - james_says -

bpo316

thefitclub - bamfitapril - mayfitchallenge -

bpo316 : I was shooting for a 44 and hit a 42! @lifellgoesllon now on too my 235 bench goal next...

bpo316 : I've hit 205 before...

_extraordinaryy : Great job, how many pounds have you lost so far?

bpo316 : @_extraordinaryy all together 148... It's been about two years... Was plateaued for 3 to 4 months... Then started #bamfitapril and have kept it going! End of march I was 294 may 1st at 278 now 270...

_extraordinaryy : Wow that's amazing! What's your workout routine?

bpo316 : @_extraordinaryy this past week was nuts cause I went twice a day cause I was trying to hit 270 by Friday... But normally I go 5 days a week... In the morning before work and I hit wgts ten cardio and I pick a muscle group each day. Some weeks I double up muscle groups like back and bicep or chest and tricep , and or shoulders and leg... Then weekends I try and stay busy if I can't make it to gym for cardio... Some days I just go for walk or bike ride...

_extraordinaryy : That's great, keep up the good work

tifae - blacknavarre - myjourneyinfitness - anita_getfit - edmendoza3 - l_dawg85 - olivialeila -

amitverma1

bamfitapril - gordonbiersch - beer - carbs - sampler -

tifae - katieladyyyy - jasoneffinfrye - tonnys - poseygrl - taniaslorca - jstar84 -

patspalliero

blueberries - peach - smoothie - carrots - parsley - lettuce - green - yum - bamfitapril - banana -

patspalliero : #bamfitapril

tifae - llinneaholmstedt - san_elizario - myjourneyinfitness - blueeyedsweetie - frenchvanillabeanz -

tifae

ocd -

tifae : @kristibarney I use the same things for both like kale, spinach, oranges I put in my smoothies, but carrots cucumbers, things that are harder to blend and make watery I use those in a juicer but to be fair I honestly throw everything in the juicer haha

kristibarney : @tifae thank you!!

tifae : No problem! And sometimes what I'll do is I'll juice some oranges and carrots and take that juice and add it to whatever smoothie I'm making ☺

tifae : @kristibarney

tifae : @fromadistance

tifae : @bgfurlong read caption .

britanygail : Thanks!

tifae : @tristiano_ recipes

llinneaholmstedt - kikkaas - lucyjaneee_ - yesi_baybee - lalainstar - druetour - marissalace - katecollins_ - msdigphoto -

ukrainianlily

foodie - homemade - foodporn - thefitclub - 300likes - foodphotography - foodspotting - cleaneating - iphonephotography - igdaily - instago - instadaily - instagramhub - foodstagram - webstagram - yummy - bamfitapril - mayfitchallenge - iphonesia - breakfast - instagood - healthy - 100likes - 200likes - iphonephotooftheday - instagramer - nofilter - iphoneology - photooftheday -

ukrainianlily : @jillhanner It's scrumptious 😁

ukrainianlily : I always try to eat every 2-3 hrs. Small portions always leave you light but full and provide constant energy and helps rev the metabolism. And I always try to eat my heavier in carbs meal AFTER working out. The reason is cuz after your workout you're still burning calories and the metabolism is at a high. :) @kmhmeh

vikivilkin : @ukrainianlily lol your funny!

gereycee : great idea to earn your carbs

ukrainianlily : @healthlove super yummy :)

ukrainianlily : your gorgeous 😉 @vikavilkin

ukrainianlily : I got that idea from Zuzana when she was on Bodyrock.tv which is a website I get free workouts from :) @gereycee

ukrainianlily : #bamfitapril#thefitclub#mayfitchallenge#breakfast#yummy#cleaneating#healthy#homemade#foodstagram#foodspotting#foodphotography#foodie#foodporn#nofilter#instagramer#instagood#instadaily#instago#instagramhub#igdaily#photooftheday#iphonesia#iphoneology#iphonephotography#iphonephotooftheday#webstagram#100likes#200likes#300likes

tifae - llinneaholmstedt - vabstif_77 - myjourneyinfitness - ninarene - itsjustg - rennhearts - kay_low11 - lalainstar - synkaaos -

nestaahh

90daychallenge - nomnomnom - bamfitapril - chickenbreaststrips - shrimp - getbig - beansprouts - bellpeppers - fitness - getcut - onions -

tifae - llinneaholmstedt - jae_hwang - coreyhurst20 - hellokimey - myjourneyinfitness - mz_tip - ninanacianceno - walkingzero1 - kimberlylinh -

hiitsmeaya

bamfitapril - thefitclub - motivation - bamfit - fitness -

bpo316 : 💜💜👆👆

hiitsmeaya : thanks @margosince81 and @bpo316 😁👍 will definitely hit it hard this week 😊

xtinepower : Isn't it great to see the rewarding results of our hard work? 😄 continue your hard work and dedication, and it always pays off!

nieladygianina : Ang payat mo naaaaaa! 

hiitsmeaya : thanks @nicacanindin 😁haha kulang pa more training pa

llinneaholmstedt - sinbad314 - talk__ischeap - itsjustg - edmendoza3 - dktrain - healthyfittt - jennnycee - n_bliss -

chipndip512

makeitcount - motivated - bamfitapril - progress - inspired - counts -

mattrojana : 👍😏

jcbdunkn15 : Only thing I hate about it is that you could never sleep.

chipndip512 : @jcbdunkn15 yeah true but I just try to force myself to work out till I'm tired enough to sleep

llinneaholmstedt - coreyhurst20 - myjourneyinfitness - marksman2300 - e_didonna - missdelilaaah - brian_aya - jaaasen - jcbdunkn15 -

bryant_c

pakaloloshirt - nike - bamfitapril - toyota - workout - taco - mayfitchallenge - thefitclub - iphone - fitness - grass -

bryant_c : #nike #grass #iphone #fitness #workout #mayfitchallenge #bamfitapril #thefitclub #pakaloloshirt #toyota #taco

coreyhurst20 - sharrrrann - ryangitstupid - myjourneyinfitness - joshfuchs1 - missdelilaaah - jeytogo - jaymahlee - raeble_raeble -

bryant_c

thefitclub - mayfitchallenge - justdoit - park - gymfees - bamfitapril - sunset - hop -

bryant_c : #mayfitchallenge #thefitclub #bamfitapril #park #hop #sunset #justdoit #gymfees

coreyhurst20 : Bad ass picture man

bryant_c : @coreyhurst20 thanks

jen_nnay - llinneaholmstedt - coreyhurst20 - myjourneyinfitness - aforminio - missdelilaaah - richiech18 - cyril______________siahcnalp - andreadelmar -

tifae

cdhnguyen : Looks so yummy and colorful.

huseyin_45 : How it reached up of followers? Can you help me?

eriktravels : Makes me want to go veggie!

iitssuzyx3 : Omg looks soo good!! Where can I find Himalayan pink salt fro

iitssuzyx3 : From*?

tifae : @share_food

tifae : @iitssuzyx3 trader joes 💚

tifae : @love_food

steehx3 - llinneaholmstedt - purenhealthy - apeso - soojel - miliezoly - yesi_baybee - gabison - ilive4thisagain3457 - jocelynchumpitaz -