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dappphneex

#blame #30dayshred #30daysofweightlosschallenge #igfitness #fit #fightforfit

blame - 30dayshred - fit - igfitness - 30daysofweightlosschallenge - fightforfit -

fitlittlemama - _morefans_o087443 - mk_fit - lyndsiehansen - carpinteyrodwi7865 -

steelpulse2789

Week three of the #30daysofweightlosschallenge ! Eating the equivalent of your lean body weight in protein daily, and adding yoga to your fitness routine, at least 1-2 times a week. Not gonna lie, yoga is outside my comfort zone, but I'm still gonna do it. Should be fun! Two weeks left!!!!!!! @chas2tees @theakalite @dilamia @kalininasan21 @musicalelement1 @tj_echols12 @jeauxdi_breeze

30daysofweightlosschallenge -

steelpulse2789 : Yooo ny workouts are about to take off to a new level! And deal! Bacon shakes for errbody! Lol sugar free for me though. ( ._.)

missehmdee : Lmao. Good to know. You need to go all out and get the full bacon shake!

missehmdee : P.s if you hate cardio do some serious circuit training with minimal rest periods. Constantly keep your heart rate up as much as possible. You should also look into high intense interval training. I hate long distance running just as much as you do and I'm a soccer player. So I turn to these alternatives instead but I'll go for a run at least three times a week.

steelpulse2789 : You basically just described cross fit, been thinking about that for a minute...Anyway, gonna look up some circuit workouts! Thanks for the advice mal, its always welcome. Keep pushing! @missehmdee

missehmdee : Yes cross fit is serious ish! Haha no problem. You keep it up too and keep encouraging ppl to live a healthy lifestyle! Healthy life = Longer life

steelpulse2789 : @e1019 here's manko's challenge!

steelpulse2789 : @alexa0211 here ya go!

steelpulse2789 : Annnd welcome aboard the clean eating train, miss @phrozenivy . Lol your teammate is doing it too, @missehmdee .

chas2tees -

highhanna

Day 1: My Stats - I weigh 130 and I'd like to get down to 120 and once im there just get everything tone. #fitspro #30daysofweightlosschallenge

fitspro - 30daysofweightlosschallenge -

rubiee_boobiee : Hannah, you're perfect.

joyfulrico : You look good @highhanna

omorfessss____ - baggedlife_e30 - raulypoly15 - nate_washburn1 - colby_lininger - aniajanai - _alvarezz - obeyy_jaee - highhanna - that_bitch_ratchet23 -

stickthin_dreams

#30daysofweightlosschallenge

30daysofweightlosschallenge -

dontaskmeaboutit - xx_oliv_xx - iwillbeskinnny - depressedbird - in_our_grasp - gingergee3456 - will_have_bones - perfectlyskinnyy - _how_to_love_ - fireflies_and_summer -

stickthin_dreams

#30daysofweightlosschallenge

30daysofweightlosschallenge -

dontaskmeaboutit - stickthin_dreams - xx_oliv_xx - dreaming_thin_forever - gingergee3456 - will_have_bones - fireflies_and_summer - tumblr_deer - please_end_my_misery -

stickthin_dreams

#30daysofweightlosschallenge

30daysofweightlosschallenge -

stickthin_dreams : No way @broken_bearori so so jealous

broken_bearori : Dont be too jealous. Like no guy likes a tall girl and the ones that do are like really really short

broken_bearori : @dreaming_thin_forever

d0lly___ : Haha yeah -__-

dreaming_thin_forever : Your right I'm tall for my grade and no guys like the tall girls .. But I'm kinda sad Bc everyone's catchin up to me @broken_bearori

thinniewantstobeskinny : Just wait girls till you get older and guys love the fact that your tall because it makes you look more like a model. I used to feel the same way but now the fact that I'm tall helps me. I mean you can't get into clubs hot clubs in NYC with out being tall. It's a blessing just wait. @broken_bearori @dreaming_thin_forever

dreaming_thin_forever : Yes I love beig tall and yes being tall comes in handy

dreaming_thin_forever : @thinniewantstobeskinny ^

just_worthless_ - societyisana - stickthin_dreams - xx_oliv_xx - skinny_obsessed - gingergee3456 - will_have_bones - fireflies_and_summer -

stickthin_dreams

#30daysofweightlosschallenge

30daysofweightlosschallenge -

please_perfection : Same weight! Lets do it together!

stickthin_dreams : Yeah! Kik me?? @please_perfection

please_perfection : Okay! My kik is collmcgovv

bonesnot_toned : Kik me?

stickthin_dreams : What's your kik? @myskinnysecretkept

bonesnot_toned : Hanimora_maay @stickthin_dreams

societyisana - stickthin_dreams - xx_oliv_xx - there_are_monsters_inside_me - nnnevihorannn - hungryana - will_have_bones - _how_to_love_ - worthless_insecurities -

weight_loss_motivation

#30daysofweightlosschallenge #day2 #height #wish #short

wish - short - day2 - 30daysofweightlosschallenge - height -

_getmorefans_e77062 -

weight_loss_motivation

#30daysofweightlosschallenge #day1 #stats #fat

stats - fat - 30daysofweightlosschallenge - day1 -

weight_loss_motivation

I thought this would a good thing to do :) #30daysofweightlosschallenge #weightloss #challenge #motivation #progress

progress - challenge - motivation - 30daysofweightlosschallenge - weightloss -

allybrower - onewolfking - daliagadue08 - fitneco - weight_loss_motivation - kaloufitness - world_creativity - abellafit - britt_weber_ - nitneyy_nicolee -

januarytodecember

I know it's #march 1st but the #30daychallenge #30daysofweightlosschallenge still got 2 questions left haha. Today: "what's my definition of #beauty?" Her. This. #jourdan #dunn! Her #skin, #height, #weight, #eyes, #lips #face .. Just everything about her is #gorgeous! Wish I looked like her.

eyes - weight - march - dunn - beauty - gorgeous - jourdan - height - lips - 30daysofweightlosschallenge - 30daychallenge - skin - face -

fitnessrunning - twofed - iclay_livinitout - flightlessweasel78 - barisfcb - _tylend_ - lululovescake - darnell_t -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 27th "how do I deal with being around food?" - everything in moderation. As long as I don't cross my daily #calorie #intake I'm good.

february - calorie - intake - 30daysofweightlosschallenge - 30daychallenge -

shrinkingtoning - msserenity74 - fitnessrunning - thesickscapegoat - healthyliving_healthfacts - eightsnweights -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 26th "what excites me the most about reaching my #UGW?" Well first of all I want to be #healthy. I want to have more #confidence. I want to look in the #mirror and feel okay about the reflection. That said I LIVE for #fashion. I love #clothes and I feel like I'm #limited.. I can't wear a crop top (well I could but there would probably be some staring..) I can't wear shorts and feel.. Comfortable.. I want to wear whatever I want and not think about my #size. #weightloss #weightlossjourney #clothes I'm gonna #wear when I've #lost #weight #crop #top #skinny #jeans #knee #highs

limited - fashion - weight - highs - jeans - february - crop - weightlossjourney - 30daysofweightlosschallenge - mirror - knee - ugw - size - confidence - lost - healthy - top - weightloss - 30daychallenge - skinny - clothes - wear -

goodbyepounds - cgbfitness - fitnessrunning - evelynonline - laurlirette - imperfectmind - cano_elnene - janeyangsy - bongsterr - iwishforhappy -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 25th "have you ever purged?" No I haven't. Wanted to when I was younger but never went through with it. #model #sky #ferreira

february - 30daychallenge - model - sky - ferreira - 30daysofweightlosschallenge -

shaypiehler - shrinkingtoning - fitnessrunning - anjawii - mynameison - ninogalarce - socialblisscom - itsmeesen - edwardzo - laurax337 -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 24th: "how do I feel about the terms pro-Ana/Mia. I don't think I have an opinion about this.. I think.. No, I'm not for it or against it. #models #joan #smalls

february - 30daychallenge - models - joan - smalls - 30daysofweightlosschallenge -

christinoki - kiomapalmen - jennymichellely - veronika_tg - deartherese - healthspiration__ - athenas_alexis - kokoevskaya -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 23rd #did the #media play a role in me wanting to #lose #weight?" I wanna say no, I feel like I'm doing this for me. I want to be healthy and fit, but I want to feel comfortable on my own skin too.. Look in the mirror and like what I see. That said.. I guess in some the media is implicitly affecting us all wether we like it or not.. #model #jourdan #dunn

february - dunn - weight - did - media - 30daysofweightlosschallenge - jourdan - 30daychallenge - lose - model -

shrinkingtoning - officialteamjara - healthspiration__ - brunomizogutti - intoxicatingarts - soeremly - marko_ivanovic - ciazzmontasch -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 22nd: "what was my lowest #weight and why did I #gain?" Uhm well.. Hard for me to answer this one.. Because I don't think I have like a lowest weight.. I mean since puberty I've just slowly been gaining weight over the years. I was not a fat kid or anything, I just didn't really think too much about what I put in my mouth.. Tasted good? Then I would eat it. Didn't think about how much I ate or how many #calories the #food contained or anything like that.. I remember weighing 73-74 kg for a long time about 4 years ago.. That was kinda like my standard weight and then I went to high school and I don't really know what happened.. Oh well, at least I know better now. You can't change the past but you can definitely change the future. #victoriassecret #beautiful #models #inspiration #motivation #fit #health

beautiful - february - weight - fit - food - victoriassecret - calories - motivation - 30daysofweightlosschallenge - models - health - gain - 30daychallenge - inspiration -

shrinkingtoning - monica_parodi - linnarebo - inktieshirts - anjawii - youngtrapgod - mynameison - socialblisscom - escape - jasonbonace -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 21st: "what's my clothing size?"'well it all kinda depends.. Large, x-large but then sometimes I can fit a medium shirt for example.. So yeah 🐶

february - 30daysofweightlosschallenge - 30daychallenge -

mynameison - shrinkingtoning - zacharyfiorido - nutellad0pe -

januarytodecember

#30daychallenge #30daysofweightlosschallenge "what's my favorite #diet?" Since I've been on millions of diets and none of them worked (well some did, but I gained it all when the diet ended) I don't have a favorite diet. I hate diets. Diets are for people needing to fit a dress for a party or something and need to lose a couple of pounds fast and don't care if they put the weight back on afterwards. If you really want to lose weight and keep it off (like I do) you need to change your lifestyle. That's the only way to do it. So no favorite diet. 🐶 #model: #jourdan #dunn

dunn - 30daychallenge - diet - model - jourdan - 30daysofweightlosschallenge -

intoxicatingarts : Couldn't of said it better myself !!

shrinkingtoning - iheartjdunn - jennymichellely - christophercameronphotography - miyokoskee66 - getfitnow97 - intoxicatingarts - coshanro - yvettexiao - korycrave -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 19th "when is the last time I ate fast food?" I believe it's about 3 weeks ago when I had my cheat day 🙌

february - 30daysofweightlosschallenge - 30daychallenge -

anjawii - shrinkingtoning -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 18th: "what food is my weakness?" Ohh it's definitely #chocolate and #cake. All cakes really. I love cake. Haha #brownie especially!! 🍫

february - 30daychallenge - cake - brownie - 30daysofweightlosschallenge - chocolate -

shrinkingtoning : Google rawfood kager eller se et af mine gamle uploads med opskrift på rawfood chokoladekage (:

januarytodecember : @shrinkingtoning uhh tak!! Det vil jeg prøve! :)

shrinkingtoning : Det eller sukker og fedtfri proteinkager har reddet mig et par gange! :b

januarytodecember : @shrinkingtoning haha! Tak for hjælpen 😄

shrinkingtoning - christinetieecm - jennymichellely - stickthin_dreams - k_maruss - vanessaraed - eventprofiles - christinahuus - smlavr -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 17th: "do I have an eating disorder?" No I do not. Simple as that I guess. I am sorta obsessed with counting calories but not to the point where it get like.. Extreme. Not at all

donaldson - february - dunn - models - 30daysofweightlosschallenge - jourdan - 30daychallenge - cara - lily - delevingne -

januarytodecember : #models: #jourdan #dunn, #cara #delevingne, #lily #donaldson

shrinkingtoning - junta94 - mottit - sy2studio -

januarytodecember

#30daychallenge #30daysofweightlosschallenge "when did I decide to lose weight?" I've wanted to lose weight since.. Puberty.. When I started gaining weight.. I've tried to lose weight over the years a lot of times but I don't think I've ever been as committed to really go through with it as I am now. I've been on millions of different "quick diets" and tried to lose weight the "easy way" but with no luck of course.

30daysofweightlosschallenge - 30daychallenge -

shrinkingtoning - fitnessrunning - getfitnow97 - mynameison - dj_aaries - mottit -

januarytodecember

#30daychallenge #30daysofweightlosschallenge February 15th "am I a #vegan or #vegetation? Would I ever consider becoming one?" - I'm not a vegetarian or vegan no, I once was a semi-tarian the only "meat" I was eating was chicken and fish, that actually lasted for 2 years! I wouldn't call myself a semi-tarian anymore but overall I prefer chicken or fish over any kind of meat anyway. I don't eat that much meat so.. Would I ever consider becoming a vegetarian - sure, but probably only for a period of time of try it out.. I live chicken too much to completely live without it 💋

30daysofweightlosschallenge - 30daychallenge - vegetation - model - jourdan - vegan - dunn -

januarytodecember : #model #jourdan #dunn

shrinkingtoning - fitnessrunning - vegansofaustralia - mynameison - dirtycurt - funkinutt - anjawii - mareesab - mottit -

januarytodecember

#30daychallenge #30daysofweightlosschallenge #february 14th "what's my UGW and when do I expect to reach it?" My UGW is 117 lbs (53 kg) it's not much and it will take a long time before I hit it! I'm counting on doing it in about 5 months 💪

february - dunn - 30daychallenge - model - jourdan - 30daysofweightlosschallenge -

januarytodecember : #model #jourdan #dunn

shrinkingtoning - iheartjdunn - modelandcats - fitnessrunning -